18+ Meera Sodha East Recipe List Experience Flavor Like Never Before!
Published on: Mar 7, 2024
Meera Sodha has become a household name in the world of East Asian cuisine. Her passion for the flavors and traditions of the East shines through in her delicious recipes that are loved by foodies all over the globe. From her bestselling cookbook "East" to her popular food blog, Meera has established herself as an expert in creating authentic and mouth-watering dishes inspired by her Indian heritage. In this article, we'll take a look at some of Meera Sodha's must-try East recipes that will transport your taste buds to the vibrant streets of Asia. So get your apron on and prepare to embark on a culinary journey like no other!
Main Ingredients: Firm Tofu, Cornstarch, Canola Oil, Cumin Seeds, Onion
Meera Sodha is a renowned cookbook author and food writer, known for her creative and flavorful vegetarian and vegan recipes. One of her most popular dishes is her chili tofu, a spicy and satisfying meal that is perfect for any occasion.
To make this dish, you will need firm tofu, soy sauce, tomato ketchup, garlic, ginger, chili flakes, and sesame oil. The tofu is first pressed to remove excess water, then cut into cubes and marinated in a sauce made with the soy sauce, ketchup, garlic, ginger, and chili flakes. It is then pan-fried until crispy and served with a drizzle of sesame oil for added flavor. Garnish with some fresh herbs and enjoy this delicious and easy-to-make dish!
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Indian Style Salad Inspired By Meera Sodha
Main Ingredients: Fennel, Tomato, Pepper, Red Pepper, Cucumber, Red
If you're looking for a healthy and flavorful salad to add to your meal rotation, look no further than Meera Sodha's Indian style salad. This salad is a burst of colors and flavors, packed with nutrient-rich ingredients.
The base of this salad is made with a mix of greens and fresh herbs, such as lettuce, spinach, cilantro, and mint. It is then topped with a variety of vegetables such as cucumber, bell peppers, and tomatoes. The dressing is made with a blend of yogurt, lemon juice, and spices like cumin and coriander. You can also add some cooked quinoa or lentils for added protein. This salad is not only delicious but also a great way to get your daily dose of veggies!
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Meera Sodha's Tomato Curry
Main Ingredients: Fennel Seeds, Black Mustard Seeds, Cumin Seeds
Tomato curry is a staple in many Indian households, and Meera Sodha's recipe is a must-try for anyone who loves this dish. This curry is full of bold and aromatic flavors, making it a perfect comfort food for any day of the week.
The key ingredients in this curry are tomatoes, onions, ginger, garlic, and a variety of spices like garam masala, turmeric, and chili powder. The tomatoes are cooked down until they turn into a thick and flavorful sauce, and then the rest of the ingredients are added to create a delicious and hearty curry. Serve with some rice or naan bread for a complete meal.
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Meera Sodha's Scrambled Tofu Akuri
Main Ingredients: Silken Tofu, Cumin Seeds, Rapeseed Oil, Large Red
If you're looking for a protein-packed and flavorful breakfast option, Meera Sodha's scrambled tofu akuri is the perfect choice. This dish is a vegan twist on the traditional Parsi-style akuri, which is made with scrambled eggs.
The tofu is crumbled and cooked with onions, tomatoes, and a variety of spices like cumin, coriander, and turmeric. The end result is a delicious and satisfying dish that can be enjoyed on its own or with some toast and avocado on the side. Start your day off right with this delicious and nutritious breakfast option!
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Meera Sodha’s Scrambled Tofu Akuri
Main Ingredients: Silken Tofu, Cumin Seeds, Rapeseed Oil, Large Red
If you're looking for a protein-packed and flavorful breakfast option, Meera Sodha's scrambled tofu akuri is the perfect choice. This dish is a vegan twist on the traditional Parsi-style akuri, which is made with scrambled eggs.
The tofu is crumbled and cooked with onions, tomatoes, and a variety of spices like cumin, coriander, and turmeric. The end result is a delicious and satisfying dish that can be enjoyed on its own or with some toast and avocado on the side. Start your day off right with this delicious and nutritious breakfast option!
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Meera Sodha's black dal makhani
Main Ingredients: Urad Dal, Unsalted Butter, Onions, Ginger, Cloves
Dal makhani is a classic Punjabi dish that is loved by many, and Meera Sodha's vegan twist on this dish is a must-try. This dish is made with black lentils, kidney beans, and a variety of spices, making it a flavorful and hearty meal.
The key to making this dish is to let it simmer for a long time so that the lentils and beans become soft and creamy. The dish is then finished off with a touch of cream and served with some rice or naan bread. Indulge in this delicious and comforting dish for your next meal.
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Meera Sodha's Chargrilled Summer Salad
Main Ingredients: Rapeseed Oil, Salt, Ground Cumin, Ground Coriander
Summer is the perfect time to enjoy fresh and light meals, and Meera Sodha's chargrilled summer salad is a great way to do just that. This salad is bursting with flavor and is a perfect combination of grilled vegetables and a light dressing.
The vegetables used in this salad are zucchini, bell peppers, and corn, which are all grilled to perfection and then mixed with a dressing made with honey, lime juice, and olive oil. You can also add some grilled chicken or tofu for added protein. This salad is not only delicious but also a great way to get your daily dose of veggies!
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Meera Sodha’s Pumpkin Malai Curry
Main Ingredients: Pumpkin, Rapeseed Oil, Salt, Large Red Onions, Ginger
Malai curry is a rich and creamy dish that is often made with chicken or paneer, but Meera Sodha's vegan twist using pumpkin is a game-changer. This dish is perfect for the fall season and is a great way to use up any leftover pumpkin you may have.
The pumpkin is cooked in a creamy and flavorful sauce made with coconut milk, tomato puree, and a blend of spices. This dish can be served with some rice or naan bread for a satisfying meal. Try out this unique and delicious pumpkin curry for your next dinner party.
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Meera Sodha's vegan for butter beans with salsa verde
Main Ingredients: Flat Leaf Parsley, Basil Leaves, Mint Leaves, Capers
Butter beans are a great source of protein and are often used in soups and stews, but Meera Sodha's recipe for butter beans with salsa verde is a refreshing and delicious way to enjoy them. This dish is light, flavorful, and perfect for a quick and easy weeknight meal.
The butter beans are cooked in a tangy and herby salsa verde made with fresh herbs, lemon juice, and olive oil. This dish can be served as a side dish or as a main with some crusty bread. Add this dish to your meal rotation for a healthy and tasty option.
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Meera Sodha's paneer butter masala
Main Ingredients: Rapeseed Oil, Paneer, Unsalted Butter, Brown Onion
Paneer butter masala is a favorite among many Indian food lovers, and Meera Sodha's vegan version is just as delicious. This dish is made with tofu instead of paneer, making it a healthier and lighter option.
The tofu is marinated in a blend of spices and then cooked in a creamy and flavorful tomato-based sauce. This dish can be served with some rice or naan bread for a complete meal. Indulge in this classic Indian dish without any guilt!
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Meera Sodha's Grand Vegetable Biryani
Main Ingredients: Basmati Rice, Sweet Potatoes, Beetroot, Ripe Tomatoes
Biryani is a classic Indian dish that is often made with meat, but Meera Sodha's vegetarian version is just as delicious and full of flavor. This dish is packed with a variety of vegetables and aromatic spices, making it a feast for your taste buds.
The key to making this dish is to layer the vegetables, rice, and spices in a pot and let it steam until everything is cooked to perfection. You can also add some paneer or tofu for added protein. Try out this grand vegetable biryani for your next special occasion.
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Meera Sodha’s rainbow chard saag aloo
Main Ingredients: Swiss Chard, Rapeseed Oil, Black Mustard Seeds, Brown
Saag aloo is a classic North Indian dish that is often made with spinach and potatoes, but Meera Sodha's twist using rainbow chard is a must-try. This dish is full of color and flavor and is a great way to add more greens to your diet.
The rainbow chard is cooked with potatoes, tomatoes, and a blend of spices, making it a hearty and satisfying dish. You can also add some tofu or paneer for added protein. Enjoy this delicious and nutritious dish for your next meal.
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Meera Sodha's for vegan Hoppin' John
Main Ingredients: Groundnut Oil, Red Onion, Carrots, Celery Stalks
Hoppin' John is a traditional Southern dish made with black-eyed peas, but Meera Sodha's vegan twist using lentils is a delicious and healthy option. This dish is packed with flavor and is a great way to get your protein and fiber in one meal.
The lentils are cooked with a variety of vegetables, spices, and rice, making it a one-pot meal that is perfect for a busy weeknight. Serve with some crusty bread for a complete meal. Add this dish to your meal rotation for a hearty and satisfying meal.
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Meera Sodha’s vegan Thai green curry
Main Ingredients: Chillies, Lemongrass Stalks, Garlic Cloves, Galangal
Thai green curry is a popular dish that is often made with meat or seafood, but Meera Sodha's vegan version is just as delicious and full of flavor. This dish is packed with a variety of vegetables and a creamy and flavorful coconut milk-based sauce.
The key to making this dish is to use a good quality green curry paste and let the vegetables simmer in the sauce until they are tender. You can also add some tofu or tempeh for added protein. Enjoy this flavorful and satisfying curry for your next dinner.
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Meera Sodha’s vegan for peanut butter blondies
Main Ingredients: Chia Seeds, Coconut Oil, Vanilla Extract, Caster Sugar
If you have a sweet tooth, Meera Sodha's vegan peanut butter blondies are a must-try. These blondies are rich, gooey, and packed with peanut butter flavor, making them the perfect treat for any occasion.
The key ingredients in this recipe are peanut butter, coconut oil, sugar, and flour. These ingredients are mixed together and baked until they are golden brown and delicious. Serve these blondies with a scoop of vegan ice cream for the ultimate dessert experience.
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Meera Sodha's vegan for root vegetable pachadi
Main Ingredients: Rapeseed Oil, Black Mustard Seeds, Cumin Seeds, Garlic
Pachadi is a South Indian side dish that is often made with yogurt and a variety of vegetables. Meera Sodha's vegan twist using root vegetables is a unique and delicious option. This dish is full of texture and flavor and is a great way to add more veggies to your meal.
The root vegetables are first roasted until they are caramelized and then mixed with a creamy and tangy yogurt sauce. You can also add some nuts or seeds for added crunch. Try out this delicious and colorful dish for a healthy and satisfying side.
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Meera Sodha's vegan for spicy mushroom kheema
Main Ingredients: Chestnut Mushrooms, Tofu, Rapeseed Oil, White Onion
Kheema is a popular Indian dish made with minced meat, but Meera Sodha's vegan version using mushrooms is just as delicious. This dish is packed with spices and flavor and is a great way to use up any leftover mushrooms you may have.
The mushrooms are cooked with a variety of spices and served with some naan bread or rice for a filling and satisfying meal. Indulge in this delicious and unique dish for your next dinner party.
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Meera Sodha’s for store-cupboard lentil salad
Main Ingredients: Aubergine, Red Peppers, Shallots, Garlic Cloves, Olive
Lentil salad is a great way to use up any leftover ingredients you have in your pantry, and Meera Sodha's version is not only delicious but also healthy and filling. This salad is packed with protein, fiber, and flavor, making it a perfect option for a quick and easy meal.
The key ingredients in this salad are lentils, canned tomatoes, and a variety of spices. You can also add some fresh herbs and a squeeze of lemon juice for added freshness. Enjoy this simple and tasty salad for a satisfying and nutritious meal.
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Meera Sodha’s vegan potato and cabbage curry
Main Ingredients: Potatoes, Salt, Black Pepper, Rapeseed Oil, Fenugreek
Potatoes and cabbage are two budget-friendly and versatile ingredients, and Meera Sodha's vegan curry using these two ingredients is a delicious and easy way to enjoy them. This curry is packed with flavor and is a great way to add more veggies to your diet.
The potatoes and cabbage are cooked in a flavorful and creamy sauce made with coconut milk and a blend of spices. This dish can be served with some rice or naan bread for a complete meal. Try out this simple and delicious curry for your next dinner.
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Meera Sodha’s Spinach, Tomato and Chickpea Curry
Main Ingredients: Rapeseed Oil, Black Mustard Seeds, Cumin Seeds, Onions
Chickpeas are a staple in many vegetarian and vegan diets, and Meera Sodha's spinach, tomato, and chickpea curry is a great way to enjoy them. This dish is full of flavor and is a great way to get your protein and veggies in one meal.
The chickpeas are cooked with spinach, tomatoes, and a blend of spices, making it a hearty and satisfying meal. You can also add some tofu or paneer for added protein. Enjoy this delicious and nutritious curry for your next meal.
Indulge in the Flavors of the East with Meera Sodha's Recipes
1. Miso Aubergine with Sesame Rice
One of Meera's most popular recipes, this dish is a perfect balance of sweet, salty, and umami flavors. The tender aubergine is drizzled with a rich, miso glaze and served on a bed of fragrant sesame rice. This dish is not only delicious but also a feast for the eyes with its vibrant colors and textures.
2. Chickpea Curry with Coconut and Turmeric
This hearty and comforting curry is packed with protein and bursting with flavors. The creamy coconut milk and aromatic turmeric give this dish a unique twist on a classic Indian curry. Served with fluffy basmati rice, this dish is perfect for a cozy night in.
3. Soba Noodle Salad with Peanut Dressing
This refreshing and light noodle salad is perfect for a quick and healthy mid-week meal. The nutty peanut dressing adds a burst of flavor to the soba noodles, while the fresh vegetables and herbs give it a satisfying crunch. This dish is not only delicious but also packed with nutrients.
4. Crispy Spring Rolls with Sweet Chili Dipping Sauce
No East Asian meal is complete without some crispy spring rolls. Meera's recipe for these delectable appetizers is easy to follow and yields perfect results every time. Served with a tangy and sweet chili dipping sauce, these spring rolls are sure to be a hit at your next gathering.
5. Thai Green Curry with Tofu and Vegetables
Meera's take on this classic Thai dish is a must-try for all curry lovers. The fragrant and creamy green curry sauce is loaded with tofu and a variety of vegetables, making it a healthy and satisfying meal. Serve with jasmine rice for a complete and delicious experience.
With these mouth-watering recipes, Meera Sodha has made it possible for everyone to enjoy the flavors of the East in the comfort of their own homes. So why not spice up your cooking routine and give these dishes a try? Trust us, your taste buds will thank you.
Indulge in the Flavors of the East with Meera Sodha's Recipes
1. Miso Aubergine with Sesame Rice
2. Chickpea Curry with Coconut and Turmeric
3. Soba Noodle Salad with Peanut Dressing
4. Crispy Spring Rolls with Sweet Chili Dipping Sauce
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