17 Mediterranean Turkish Cabbage Roll Recipe Savor The Mouthwatering Goodness!
Published on: Mar 9, 2024
The Mediterranean Turkish cabbage roll recipe is a delicious and flavorful dish that has been enjoyed for centuries. This traditional dish is a staple in Turkish cuisine and is loved by many all over the world. Cabbage rolls are made by wrapping a savory filling in cabbage leaves and cooking them in a flavorful tomato sauce. This dish is not only tasty, but it is also packed with nutrients and is a great way to incorporate more vegetables into your diet. In this article, we will delve into the history of this dish and provide you with a professional and well-organized introduction to making your very own Mediterranean Turkish cabbage rolls.
Main Ingredients: Olive Oil, Lean Ground Beef, Salt, Freshly Ground Black
Cabbage roll soup is a hearty and delicious dish that combines all the flavors of traditional cabbage rolls in a comforting soup form. It's perfect for a cold winter night or as a tasty main dish any time of the year. This recipe uses ground beef and cabbage as the main ingredients, along with rice, tomatoes, and a blend of spices to create a flavorful and satisfying bowl of soup.
2of 20
Lemony Mediterranean Potato and Cannellini Bean Stew
Main Ingredients: Olive Oil, Onion, Garlic, Potatoes, Cannellini Beans
This Mediterranean-inspired stew is bursting with flavor and nutrition. The combination of potatoes, cannellini beans, spinach, and lemon creates a hearty and filling dish that is perfect for a meatless Monday or a vegan meal option. The cannellini beans provide a good source of plant-based protein while the spinach adds a healthy dose of vitamins and minerals. This stew is also gluten-free and low in calories, making it a great option for those with dietary restrictions.
3of 20
Mediterranean Roasted Cabbage Steaks with Basil Pesto...
Main Ingredients: Cabbage, Basil Pesto, Shredded Parmesan Cheese, Feta
This unique twist on cabbage rolls uses the cabbage as the main ingredient, sliced into "steaks" and roasted with a flavorful basil pesto. The roasted cabbage becomes tender and caramelized, creating a delicious base for the pesto to add its herbaceous and garlicky flavors. This dish is easy to make and can be served as a vegetarian main dish or as a side dish to accompany your favorite protein.
4of 20
Beef Cabbage Roll Casserole
Main Ingredients: Lean Ground Beef, Onion, Tomato Sauce, Cabbage
If you love traditional cabbage rolls but don't have the time to roll them individually, this casserole is the perfect solution. It has all the same flavors and ingredients, but in an easy and convenient casserole form. The ground beef, cabbage, and rice are layered in a baking dish and topped with a tomato sauce and spices, then baked to perfection. This dish is comforting and satisfying, and makes great leftovers for the next day.
5of 20
Lazy Cabbage Roll Casserole
Main Ingredients: Bacon, Lean Ground Beef, Ground Pork, Tomato Juice
Another casserole variation of the classic cabbage roll, this lazy version is even easier to make. Instead of layering the ingredients, they are simply mixed together in a baking dish and baked until hot and bubbly. This dish is perfect for a busy weeknight when you don't have the time or energy to make traditional cabbage rolls. The ground beef, cabbage, and rice are still the stars of the dish, along with a savory tomato sauce that brings it all together.
6of 20
Unstuffed Cabbage Roll Casserole
Main Ingredients: Ground Beef, Cabbage, Garlic Cloves, Onion, Diced
If you want the flavors of cabbage rolls but don't want to deal with the hassle of rolling them, this unstuffed version is the perfect solution. The ground beef, cabbage, and rice are cooked together in a skillet and then topped with a tomato sauce and spices. It's then baked until the cabbage is tender and the flavors have melded together. This dish is easy to make and full of flavor, making it a crowd-pleaser for any occasion.
7of 20
Stuffed Cabbage Roll
Main Ingredients: Cabbage, Ground Beef, Ground Bison, Long Grain White
If you prefer the traditional method of making cabbage rolls, this recipe will not disappoint. The cabbage leaves are blanched and then filled with a mixture of ground beef, rice, and spices. They are then rolled up and cooked in a savory tomato sauce until tender and flavorful. This dish can be a bit time-consuming, but the end result is well worth the effort. Serve with a dollop of sour cream on top for a creamy and delicious addition.
8of 20
Greek Style Cole Slaw
Main Ingredients: Cabbage, Large Carrots, Extra Virgin Olive Oil, Red
This colorful and flavorful coleslaw is a perfect side dish for any Mediterranean-inspired meal. It combines cabbage, carrots, red onion, and bell peppers with a zesty and tangy dressing made with lemon, olive oil, and oregano. This coleslaw is healthy and refreshing, and adds a pop of color to any plate. It's also a great option for a potluck or cookout, as it can be made ahead of time and is always a crowd-pleaser.
9of 20
Instant Pot Cabbage Roll Casserole
Main Ingredients: Ground Beef, Diced Onion, Salt, Pepper, Garlic Powder
If you have an Instant Pot, this cabbage roll casserole recipe is a must-try. It's a one-pot meal that is easy and convenient, and requires minimal prep time. The ground beef, cabbage, and rice are cooked together with a savory tomato sauce and spices in the Instant Pot, resulting in a flavorful and hearty dish that everyone will love. It's also a great option for those following a paleo or Whole30 diet.
10of 20
Unstuffed Cabbage Roll Soup
Main Ingredients: Ground Beef, Onion, Water, Garlic Cloves, Cabbage
This hearty and flavorful soup is a great alternative to traditional cabbage rolls. It has all the same ingredients and flavors, but in a comforting and warm soup form. The ground beef, cabbage, and rice are simmered together with a tomato base and spices, resulting in a satisfying and nutritious soup that is perfect for a cold day. Serve with a crusty piece of bread for a complete meal.
11of 20
Cabbage Roll Casserole
Main Ingredients: Ground Beef, Onion, Tomato Sauce, Cabbage, Instant
This classic casserole recipe combines all the flavors of traditional cabbage rolls in an easy and convenient dish. The ground beef, cabbage, and rice are layered in a baking dish and topped with a savory tomato sauce and spices. It's then baked until hot and bubbly, creating a comforting and satisfying meal. This dish is also budget-friendly and can be made ahead of time for a quick and delicious dinner option.
12of 20
Crock Pot Cabbage Roll Casserole
Main Ingredients: Lean Ground Beef, Garlic, Onion, Tomato Sauce, Water
This slow cooker version of the classic cabbage roll casserole is a great option for those busy days when you don't have time to cook. The ground beef, cabbage, and rice are cooked together with a savory tomato sauce and spices in the crock pot, resulting in a flavorful and tender dish that is ready to eat when you are. This dish is also freezer-friendly, making it a great option for meal prep.
13of 20
Mediterranean Salad
Main Ingredients: Romaine Lettuce, Garbanzo Beans, Cucumber, Red Cabbage
This colorful and flavorful salad is a great option for a light and healthy meal. It combines fresh vegetables like cucumbers, tomatoes, and red onion with olives and feta cheese for a Greek-inspired twist. The dressing is made with olive oil, lemon, and oregano, adding a tangy and herbaceous kick to the salad. Serve as a side dish or add some grilled chicken for a complete and satisfying meal.
14of 20
Stuffed Cabbage Roll With Pictures
Main Ingredients: Ground Beef, Ground Pork, Onion, Rice, Salt, Garlic
If you're a visual learner, this stuffed cabbage roll recipe is perfect for you. It includes step-by-step instructions and pictures to guide you through the process of making traditional cabbage rolls. The filling is made with ground beef, rice, and spices, and the cabbage leaves are rolled up and cooked in a savory tomato sauce. The end result is a beautiful and delicious dish that is sure to impress.
15of 20
Healthy Mediterranean Buddha Bowl with Mint Dressing
Main Ingredients: Garbanzo Beans, Cooked Brown Rice, Cucumber, Purple
This healthy and colorful Buddha bowl is packed with nourishing ingredients and flavors. It combines quinoa, roasted vegetables, chickpeas, olives, and a mint dressing for a Mediterranean-inspired meal. This dish is vegan and gluten-free, and can be customized with your favorite vegetables and proteins. It's also a great option for meal prep, as the ingredients can be prepared ahead of time and assembled when ready to eat.
16of 20
Lazy Day Cabbage Roll Casserole
Main Ingredients: Ground Beef, Onion, Oil, Minced Garlic, Diced Tomatoes
This lazy day version of cabbage rolls is perfect for when you don't have the time or energy to make the traditional dish. The ground beef, cabbage, and rice are cooked together with a savory tomato sauce and spices, and then topped with cheese and baked until hot and bubbly. It's a comforting and satisfying meal that requires minimal effort, making it a great option for a busy weeknight.
17of 20
Mediterranean Savoy Cabbage Rolls
Main Ingredients: Savoy Cabbage, White Onions, Garlic, Ground Beef
This Mediterranean-inspired twist on traditional cabbage rolls is made with savoy cabbage, a variety of cabbage with a sweeter and milder flavor. The filling is made with ground beef, rice, and spices, and the cabbage leaves are rolled up and cooked in a tomato sauce. The end result is a flavorful and unique dish that is sure to impress your taste buds.
18of 20
Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
This light and refreshing salad is perfect for a summer day. It combines couscous, vegetables like cucumbers and tomatoes, olives, and a lemon and mint dressing for a Mediterranean-inspired dish. It's vegetarian and can be made vegan by omitting the feta cheese. Serve as a side dish or add some grilled chicken for a complete and balanced meal.
19of 20
Mediterranean Chickpea Egg Salad
Main Ingredients: Dijon Mustard, Lemon, Greek Extra Virgin Olive Oil
This protein-packed and flavorful egg salad is a great option for a light and healthy lunch. It combines chickpeas, hard-boiled eggs, olives, red onion, and fresh herbs for a Mediterranean-inspired twist. The dressing is made with olive oil, lemon, and oregano, adding a tangy and herbaceous kick. Serve on top of a bed of greens or on whole grain bread for a satisfying and nutritious meal.
20of 20
Mediterranean Coleslaw and Salmon Bowl
Main Ingredients: Flatout Flatbread, Lemon, White Wine Vinegar
The Origin of Cabbage Rolls
The History of Turkish Cuisine
The roots of Turkish cuisine can be traced back to the Ottoman Empire, which spanned from the 14th century to the early 20th century. During this time, the Ottoman Empire encompassed a large area, including parts of Europe, Asia, and Africa. This diverse empire had a major influence on the development of Turkish cuisine, with dishes incorporating elements from various cultures and regions. Cabbage rolls, also known as "lahana dolması" in Turkish, are believed to have originated in the Ottoman Empire and have since become a beloved dish in Turkey and other Mediterranean countries.
The Evolution of Cabbage Rolls
Cabbage rolls have evolved over time, with each region adding its own unique twist to the dish. In Turkey, the traditional filling for cabbage rolls consists of a mixture of rice, ground beef, and spices such as garlic, cumin, and paprika. However, in other countries like Greece, the filling may also include ingredients like pine nuts, raisins, and herbs. Some regions also use grape leaves instead of cabbage leaves, giving the dish a slightly different flavor.
The Health Benefits of Cabbage Rolls
Nutrient-rich Ingredients
Cabbage rolls are not only delicious but also packed with nutrients. Cabbage, the main ingredient in this dish, is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It is also low in calories, making it a great addition to any diet. The filling of cabbage rolls typically includes lean protein, such as ground beef or lamb, which provides essential amino acids for building and repairing muscles. The tomato sauce used in this recipe is also rich in antioxidants, which help fight against free radicals and promote overall health.
Heart-Healthy Dish
The Mediterranean diet has been linked to numerous health benefits, including a reduced risk of heart disease. Cabbage rolls are a staple in this diet, as they are made with heart-healthy ingredients and cooked in olive oil, which is known for its beneficial effects on heart health. By incorporating this dish into your diet, you can enjoy a delicious meal while also taking care of your heart.
In conclusion, the Mediterranean Turkish cabbage roll recipe is a versatile and nutritious dish that has stood the test of time. Its rich history and evolution make it a beloved dish in many cultures, and its health benefits make it a great addition to any diet. Now that you have a better understanding of this dish, it's time to roll up your sleeves and try making your very own cabbage rolls at home. Your taste buds and your body will thank you!
/bowl-of-soup-FD001606-589a06125f9b5874ee67e7de.jpg)
