18 Mediterranean Chicken Recipes Dive Into Deliciousness!
Published on: Apr 2, 2024
The Mediterranean diet has become increasingly popular in recent years, and for good reason. Not only is it delicious, but it also offers numerous health benefits. One of the key components of this diet is chicken, which is a lean and versatile protein source. In this article, we'll explore some mouth-watering mediterranean chicken recipes that are sure to become staples in your weekly meal planning.
The Mediterranean diet is known for its flavorful and healthy dishes, and chicken is a staple in many of these recipes. Here are some delicious Mediterranean-inspired chicken recipes that are perfect for a summer cookout or a weeknight dinner.
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Chicken with Artichokes and Angel Hair
This dish combines tender chicken breast with artichokes, tomatoes, and angel hair pasta for a light and refreshing meal. The chicken is seasoned with Italian herbs and cooked until golden brown, while the artichokes and tomatoes add a pop of color and flavor. Serve this with a side salad for a complete meal.
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Mediterranean Chicken with Olives and Feta
This dish is all about the salty and briny flavors of olives and feta cheese. The chicken is marinated in a mixture of olive oil, lemon juice, and garlic, and then topped with olives and crumbled feta before being baked in the oven. The result is a juicy and flavorful chicken dish that is sure to please.
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Mediterranean Chicken Kebabs
Kebabs are a fun and easy way to enjoy chicken on the grill. These Mediterranean-inspired kebabs are made with marinated chicken, bell peppers, red onion, and zucchini, and are perfect for a summer barbecue. Serve them with a side of tahini sauce for a delicious and flavorful meal.
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Mediterranean Chicken and Quinoa Salad
Quinoa is a staple grain in Mediterranean cuisine, and it pairs perfectly with chicken in this refreshing salad. The chicken is marinated in a mixture of olive oil, lemon juice, and oregano and then grilled to perfection. Toss the quinoa with cherry tomatoes, cucumbers, and Kalamata olives for a colorful and tasty salad.
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Mediterranean Chicken Pita Pockets
Pita pockets are a great way to enjoy a handheld meal, and this recipe fills them with delicious Mediterranean-inspired flavors. The chicken is marinated in garlic, lemon, and thyme and then grilled and stuffed into warm pita bread. Top it off with tzatziki sauce, tomatoes, and cucumbers for a delicious and easy meal.
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Mediterranean Grilled Chicken
Grilling chicken is a classic summer activity, and this recipe brings a Mediterranean twist to the table. The chicken is marinated in a mixture of olive oil, lemon juice, and rosemary and then grilled to perfection. Serve it with a side of grilled vegetables for a complete and flavorful meal.
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Easy Mediterranean Chicken Bake
This one-pan chicken bake is perfect for a busy weeknight dinner. The chicken is seasoned with garlic, oregano, and paprika and then baked with cherry tomatoes, bell peppers, and olives. The result is a flavorful and colorful dish that is sure to become a family favorite.
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Mediterranean Chicken and Hummus Wraps
Hummus is a versatile and healthy ingredient that adds a Mediterranean flair to any dish. In this recipe, it is used as a spread in a wrap filled with marinated chicken, lettuce, tomatoes, and cucumbers. It's a quick and easy lunch or dinner option that is packed with flavor.
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Mediterranean Lemon Chicken
This lemon chicken dish is bursting with bright and tangy flavors. The chicken is marinated in a mixture of lemon juice, olive oil, and thyme and then baked with cherry tomatoes and olives. Serve it with a side of roasted potatoes for a satisfying meal.
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Mediterranean Chicken and Vegetable Skewers
These colorful skewers are a great way to get your protein and veggies in one dish. The chicken is marinated in a mixture of lemon juice, garlic, and oregano and then skewered with bell peppers, onions, and zucchini. Grill them to perfection for a delicious and healthy meal.
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Mediterranean Chicken and Rice Casserole
Casseroles are a great way to feed a crowd, and this Mediterranean-inspired dish is sure to be a hit. The chicken is cooked with onions, garlic, and tomatoes and then mixed with rice, chickpeas, and spinach before being baked to perfection. It's a hearty and flavorful meal that is perfect for a family dinner.
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Slow Cooker Mediterranean Chicken
For an easy and hands-off meal, try this slow cooker Mediterranean chicken recipe. The chicken is cooked with garlic, oregano, and tomatoes until tender and juicy. Serve it with couscous and a side of roasted vegetables for a complete and satisfying meal.
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Mediterranean Chicken Stir-Fry
This stir-fry is a quick and easy way to enjoy a Mediterranean-inspired meal. The chicken is cooked with bell peppers, onions, and zucchini and then tossed in a flavorful sauce made with soy sauce, honey, and garlic. Serve it over rice or quinoa for a delicious and healthy dinner.
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Mediterranean Chicken Couscous Bowl
This couscous bowl is filled with Mediterranean flavors and is a great option for a healthy and satisfying lunch or dinner. The chicken is marinated in a mixture of lemon juice, olive oil, and cumin and then served over a bed of couscous with roasted vegetables and feta cheese. It's a simple and delicious meal option.
These are just a few of the many delicious beer can chicken recipes that are perfect for any occasion. Whether you're hosting a summer barbecue or looking for a healthy weeknight dinner, these Mediterranean-inspired dishes are sure to be a hit with your family and friends. Give them a try and enjoy the flavors of the Mediterranean in every bite.
Mediterranean Chicken with Roasted Vegetables
Ingredients
4 chicken breasts
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
1 zucchini, sliced
1 cup cherry tomatoes
3 cloves of garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup olive oil
Salt and pepper to taste
This mediterranean chicken dish is a perfect balance of protein and vegetables. To start, preheat your oven to 400 degrees. In a large bowl, mix together the olive oil, minced garlic, oregano, thyme, and salt and pepper. Add in the chicken breasts and coat them well with the marinade. Let them marinate for at least 30 minutes in the fridge.
Meanwhile, prepare your vegetables by slicing them into strips or wedges. Place them on a baking sheet and drizzle with olive oil, salt, and pepper. Give them a toss to evenly coat the vegetables. Place the marinated chicken breasts on top of the vegetables and bake for 25-30 minutes, or until the chicken is fully cooked.
This dish is not only visually appealing, but it's also packed with flavor and nutrients. The combination of the chicken and vegetables provides a healthy dose of protein, vitamins, and minerals. It's a perfect mediterranean chicken recipe for a quick and easy weeknight dinner.
Mediterranean Chicken and Quinoa Salad
Ingredients
4 chicken breasts
1 cup quinoa
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, diced
1/4 cup kalamata olives, sliced
1/4 cup crumbled feta cheese
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
This mediterranean chicken and quinoa salad is a perfect lunch option for those looking for a healthy and satisfying meal. Start by cooking the quinoa according to package instructions. While the quinoa is cooking, season the chicken breasts with oregano, salt, and pepper. Grill or bake the chicken until fully cooked.
Once the quinoa and chicken are done, let them cool for a few minutes before assembling the salad. In a large bowl, mix together the cooked quinoa, diced vegetables, and kalamata olives. In a separate small bowl, whisk together the lemon juice, olive oil, and a pinch of salt and pepper. Pour the dressing over the salad and toss to coat everything evenly.
Finally, top the salad with sliced chicken and crumbled feta cheese. This mediterranean chicken and quinoa salad is not only delicious, but it's also a great way to incorporate whole grains, vegetables, and lean protein into your diet.
