20 Mediterranean Black Eyed Peas Recipe With Spinach Indian Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
If you're looking for a delicious and nutritious dish that is full of flavor and easy to make, then look no further than this Mediterranean black eyed peas recipe with spinach. This dish combines the earthy flavors of black eyed peas with the vibrant and aromatic spices of Indian cuisine, making it a unique and satisfying meal for any occasion. Not only is this dish full of flavor, but it is also packed with health benefits, making it a great addition to any meal plan. So, let's dive in and learn how to make this delicious and wholesome meal!
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Spiced Black-Eyed Peas with Curry Leaves
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One-pot Black eyed peas & Spinach Rice in Instant Pot
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Make mealtime a breeze with this one-pot black-eyed pea and spinach rice dish. Made in the Instant Pot, this recipe is quick, easy, and requires minimal clean-up. The combination of protein-packed black-eyed peas and nutrient-rich spinach makes this dish a well-rounded and satisfying meal.
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Instant Pot Black Eyed Peas | Pressure Cooker...
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Mangalorean Spinach and Black Eyed Peas Curry
Main Ingredients: Red Chillies, Coriander Seeds, Cumin Seeds, Black
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Indian Black-Eyed Peas with Collard Greens
Main Ingredients: Black Eyed Peas, Collard Greens, Ghee, Ginger, Garlic
Collard greens are not only packed with nutrients, but they also add a delicious and unique flavor to dishes like this Indian black-eyed pea recipe. The combination of collard greens and black-eyed peas creates a flavorful and hearty dish that is perfect for a cold winter day.
Add a Mediterranean twist to your black-eyed peas with this Greek-style recipe. The combination of fresh herbs, tangy feta cheese, and hearty black-eyed peas creates a flavorful and satisfying dish that is perfect for a light lunch or dinner. Serve it with a side of pita bread for a complete meal.
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Main Ingredients: Peas, Oil, Seeds, Medium Onion, Ginger Garlic Paste
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Black-Eyed Peas with Spinach
Main Ingredients: Black Eyed Peas, Olive Oil, Medium Onion, Spinach
Looking for a simple and healthy meal? Look no further than this black-eyed pea and spinach dish. The combination of tender black-eyed peas and nutrient-packed spinach creates a hearty and satisfying meal that is perfect for a quick lunch or dinner.
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Main Ingredients: Black Eyed Peas, Large Onion, Medium Tomato, Coconut
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Spicy Black-Eyed Peas Salad
Main Ingredients: Black Eyed Peas, Red Onion, Roma Tomatoes, Cilantro
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Black Eyed Peas Coconut Curry
Main Ingredients: Dry Black Eyed Peas, Fenugreek Seeds, Shredded Coconut
Coconut milk adds a creamy and rich element to this black-eyed pea curry. The combination of aromatic spices and creamy coconut milk creates a delicious and comforting dish that is perfect for a weeknight meal. Serve it over a bed of rice for a well-rounded and satisfying meal.
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Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
For a traditional and hearty black-eyed pea dish, look no further than this simple recipe. With just a few ingredients, you can create a flavorful and comforting meal that is perfect for any occasion. Serve it with a side of cornbread or collard greens for a true Southern-inspired meal.
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Instant Pot Black Eyed Peas Curry
Main Ingredients: Onion, Medium Tomato, Ginger, Garlic, Green Chili, Oil
Save time and effort with this Instant Pot black-eyed pea curry recipe. In just a matter of minutes, you can have a flavorful and satisfying meal on your table. The combination of Indian spices and hearty black-eyed peas makes for a delicious and comforting dish.
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Lobia Curry / Black Eyed Peas Curry
Main Ingredients: Peas, Tomatoes, Ginger, Garlic Cloves, Canela, Green
Lobia, also known as black-eyed peas, is a staple in many Indian households. This lobia curry recipe is a flavorful and comforting dish that is perfect for a weeknight meal. Serve it with a side of rice or naan bread for a complete and satisfying meal.
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Lobia Masala | Black Eyed Peas Curry
Main Ingredients: Black Eyed Beans, Oil, Cumin Seeds, Asafoetida, Medium
Masala refers to a blend of aromatic spices, and this lobia masala curry is a perfect example of how flavors can elevate a dish. The combination of warm spices, creamy coconut milk, and hearty black-eyed peas creates a delicious and satisfying meal that will have you going back for seconds.
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Black-Eyed Peas Salad
Main Ingredients: Black Eyed Peas, Kosher Salt, Freshly Ground Black
For a light and refreshing option, try this black-eyed pea salad. Packed with fresh vegetables and a zesty dressing, this dish is perfect for a healthy lunch or as a side dish for a summer barbecue. Plus, it's easy to make and can be customized to your liking.
Ingredients:
For the black eyed peas:
1 cup dried black eyed peas, soaked overnight
2 cups water
1 tsp salt
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tbsp oil
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
For the spinach:
1 tbsp oil
1 tsp cumin seeds
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tomato, chopped
2 cups spinach, chopped
Salt and pepper to taste
Instructions:
1. Cook the black eyed peas:
In a large pot, add the soaked black eyed peas, water, salt, turmeric powder, cumin powder, coriander powder, and garam masala. Bring it to a boil and let it simmer for 30 minutes or until the peas are soft.
In a separate pan, heat oil and sauté the onion, garlic, and ginger until translucent.
Add the cooked black eyed peas to the pan and mix well. Let it cook for a few more minutes until all the flavors are well combined. Set aside.
2. Prepare the spinach:
In a separate pan, heat oil and add cumin seeds. Once they start to splutter, add the onion, garlic, and ginger and sauté until they are soft and fragrant.
Add turmeric powder, cumin powder, coriander powder, and garam masala. Stir well and let the spices cook for a minute.
Add the chopped tomato and cook until it becomes soft and mushy.
Add the chopped spinach and mix well. Let it cook until the spinach is wilted and fully cooked.
Season with salt and pepper to taste.
3. Combine and serve:
Once both the black eyed peas and spinach are ready, combine them in a serving dish. Garnish with fresh cilantro and serve hot with your choice of bread or rice. Enjoy the delicious flavors of the Mediterranean and Indian cuisine in one wholesome and satisfying dish!
This Mediterranean black eyed peas recipe with spinach is not only delicious, but it is also packed with health benefits. Black eyed peas are a great source of protein, fiber, and essential vitamins and minerals. Spinach is known for its high iron and antioxidant content, making this dish a nutritious and balanced meal. So, why not give this recipe a try and add it to your weekly meal plan?
