20 Mediterranean Black Eyed Peas Recipe With Spinach Indian Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
If you're looking for a delicious and nutritious dish that is full of flavor and easy to make, then look no further than this Mediterranean black eyed peas recipe with spinach. This dish combines the earthy flavors of black eyed peas with the vibrant and aromatic spices of Indian cuisine, making it a unique and satisfying meal for any occasion. Not only is this dish full of flavor, but it is also packed with health benefits, making it a great addition to any meal plan. So, let's dive in and learn how to make this delicious and wholesome meal!
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Indian Black-Eyed Peas with Collard Greens
Main Ingredients: Black Eyed Peas, Collard Greens, Ghee, Ginger, Garlic
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Instant Pot Black Eyed Peas Curry
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Lobia Curry / Black Eyed Peas Curry
Main Ingredients: Peas, Tomatoes, Ginger, Garlic Cloves, Canela, Green
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Lobia Masala | Black Eyed Peas Curry
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Black-Eyed Peas Salad
Main Ingredients: Black Eyed Peas, Kosher Salt, Freshly Ground Black
For a light and refreshing option, try this black-eyed pea salad. Packed with fresh vegetables and a zesty dressing, this dish is perfect for a healthy lunch or as a side dish for a summer barbecue. Plus, it's easy to make and can be customized to your liking.
Ingredients:
For the black eyed peas:
1 cup dried black eyed peas, soaked overnight
2 cups water
1 tsp salt
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tbsp oil
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
For the spinach:
1 tbsp oil
1 tsp cumin seeds
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tomato, chopped
2 cups spinach, chopped
Salt and pepper to taste
Instructions:
1. Cook the black eyed peas:
In a large pot, add the soaked black eyed peas, water, salt, turmeric powder, cumin powder, coriander powder, and garam masala. Bring it to a boil and let it simmer for 30 minutes or until the peas are soft.
In a separate pan, heat oil and sauté the onion, garlic, and ginger until translucent.
Add the cooked black eyed peas to the pan and mix well. Let it cook for a few more minutes until all the flavors are well combined. Set aside.
2. Prepare the spinach:
In a separate pan, heat oil and add cumin seeds. Once they start to splutter, add the onion, garlic, and ginger and sauté until they are soft and fragrant.
Add turmeric powder, cumin powder, coriander powder, and garam masala. Stir well and let the spices cook for a minute.
Add the chopped tomato and cook until it becomes soft and mushy.
Add the chopped spinach and mix well. Let it cook until the spinach is wilted and fully cooked.
Season with salt and pepper to taste.
3. Combine and serve:
Once both the black eyed peas and spinach are ready, combine them in a serving dish. Garnish with fresh cilantro and serve hot with your choice of bread or rice. Enjoy the delicious flavors of the Mediterranean and Indian cuisine in one wholesome and satisfying dish!
This Mediterranean black eyed peas recipe with spinach is not only delicious, but it is also packed with health benefits. Black eyed peas are a great source of protein, fiber, and essential vitamins and minerals. Spinach is known for its high iron and antioxidant content, making this dish a nutritious and balanced meal. So, why not give this recipe a try and add it to your weekly meal plan?
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