20 Meatless Swedish Meatballs Recipe Get Cooking And Enjoy!

Published on: Mar 7, 2024

If you're looking to reduce your meat consumption or simply add more plant-based meals to your diet, this meatless Swedish meatballs recipe is a must-try. Not only is it a healthier alternative to traditional meatballs, but it also packs a delicious and satisfying punch of flavor. Made with nutritious ingredients such as lentils, mushrooms, and oats, this dish is a perfect blend of protein and fiber. So, let's dive into this vegan-friendly recipe and learn how to make these mouth-watering meatless Swedish meatballs.

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Ingredients:

Lentil and Mushroom Meatballs:

  • 1 cup cooked lentils
  • 1 cup chopped mushrooms
  • 1/2 cup rolled oats
  • 1/4 cup chopped onion
  • 2 cloves of garlic
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste

Creamy Gravy:

  • 1 tbsp olive oil
  • 1 tbsp all-purpose flour
  • 1 cup vegetable broth
  • 1/4 cup coconut milk
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions:

Lentil and Mushroom Meatballs:

  1. In a food processor, pulse the lentils, mushrooms, oats, onion, and garlic until well combined.
  2. Add in the soy sauce, smoked paprika, onion powder, garlic powder, thyme, and basil. Pulse until everything is evenly mixed.
  3. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
  4. Bake at 375°F for 25-30 minutes, or until golden brown.

Creamy Gravy:

  1. In a small saucepan, heat the olive oil over medium heat.
  2. Add in the flour and whisk until it forms a paste.
  3. Slowly pour in the vegetable broth and whisk until there are no lumps.
  4. Add in the coconut milk, onion powder, garlic powder, salt, and pepper. Whisk until well combined.
  5. Cook for 5-7 minutes, or until the gravy has thickened.

Serving:

Serve the lentil and mushroom meatballs with the creamy gravy and your choice of pasta, mashed potatoes, or vegetables. Sprinkle some fresh herbs on top for an extra burst of flavor. These meatless Swedish meatballs are perfect for a meatless Monday meal or for anyone looking to incorporate more plant-based options in their diet.

Conclusion:

This meatless Swedish meatballs recipe is a delicious and nutritious alternative to traditional meatballs. It's packed with plant-based protein and fiber, making it a healthy and satisfying meal option. Give it a try and enjoy a flavorful and guilt-free dish that the whole family will love.

20 meatless swedish meatballs recipe Get cooking and enjoy!

Vegetarian Swedish Meatballs

yield: 6 total time: 35 minutes
4.8 Stars (6 reviews)
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Ingredients

  • 2 cups wild rice cooked
  • 1 cup mushrooms finely chopped
  • 1/2 cup plain greek yogurt
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • olive oil optional
  • 3 tablespoons salted butter
  • 1/2 teaspoon onion powder and/or garlic powder
  • 3 tablespoons flour
  • 1 1/2 cups vegetable broth
  • 1/2 cup sour cream
  • salt
  • black pepper

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 100 milligrams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 14 grams
  • SaturatedFat : 7 grams
  • Sodium : 750 milligrams
  • Sugar : 5 grams
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