19 Meatless Mexican Salad Recipe Discover Culinary Perfection!

Published on: Apr 15, 2024

Looking for a delicious and healthy way to satisfy your Mexican food cravings? Look no further than this mouthwatering meatless Mexican salad recipe! Packed with fresh vegetables and protein-packed beans, this salad is not only tasty but also nutritious. Whether you're a vegetarian, trying to reduce your meat consumption, or simply wanting to try something new, this meatless Mexican salad is sure to become a staple in your meal repertoire.

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1 of 20

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Chopped Mexican Salad

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This Chopped Mexican Salad is a hearty and satisfying dish that is packed with protein and flavor. It combines black beans, corn, tomatoes, avocado, and grilled chicken for a delicious and filling meal. Topped with a creamy avocado dressing, this salad is sure to become a staple in your recipe rotation.
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Looking for a delicious and healthy way to satisfy your Mexican food cravings? Look no further than this mouthwatering meatless Mexican salad recipe! Packed with fresh vegetables and protein-packed beans, this salad is not only tasty but also nutritious. Whether you're a vegetarian, trying to reduce your meat consumption, or simply wanting to try something new, this meatless Mexican salad is sure to become a staple in your meal repertoire.

The Benefits of Going Meatless

Why Choose a Meatless Mexican Salad?

There are many reasons why someone may choose to go meatless. Some may be looking to decrease their environmental impact, while others may be trying to improve their overall health. Whatever your reason may be, incorporating more plant-based meals into your diet can have numerous benefits. And this meatless Mexican salad is the perfect way to do so.

Plant-Based Protein

One of the main concerns for those considering a meatless diet is getting enough protein. However, this salad recipe is packed with protein-rich beans that will keep you feeling full and satisfied. Plus, beans are also a great source of fiber and essential vitamins and minerals, making this salad a well-rounded and nutritious meal.

Reduced Environmental Impact

Did you know that livestock production is responsible for a significant portion of greenhouse gas emissions? By choosing to go meatless, even just for a few meals a week, you can help decrease your carbon footprint and contribute to a more sustainable planet. So by making this meatless Mexican salad, you're not only benefiting yourself but also the environment.

How to Make a Delicious Meatless Mexican Salad

Ingredients:

  • Romaine lettuce
  • Black beans
  • Corn
  • Cherry tomatoes
  • Avocado
  • Red onion
  • Tortilla chips
  • Cilantro

Instructions:

  1. Wash and chop the romaine lettuce and place it in a large salad bowl.
  2. Open and drain a can of black beans and add them to the salad bowl.
  3. Add a cup of corn to the bowl.
  4. Chop cherry tomatoes and add them to the salad.
  5. Next, dice an avocado and add it to the bowl.
  6. Thinly slice some red onion and add it to the salad.
  7. Crush some tortilla chips and sprinkle them on top of the salad.
  8. Finally, add a handful of chopped cilantro on top for some extra flavor.
  9. Toss everything together and enjoy your delicious meatless Mexican salad!

Customize to Your Liking

One of the best things about this meatless Mexican salad is that you can easily customize it to your liking. You can add or remove any ingredients that you prefer or have on hand. You can also make it spicier by adding some jalapenos or add some grilled veggies for some extra flavor and nutrients. In conclusion, this meatless Mexican salad is not only a delicious and satisfying meal but also a healthier and more sustainable option. Give it a try and see for yourself how tasty and easy it is to incorporate more plant-based meals into your diet. Your taste buds and the environment will thank you.
19 meatless mexican salad recipe Discover culinary perfection!

Fresh Mexican Salad

yield: 6 total time: 15 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups frozen corn defrosted, just leave out of freezer for 30 minutes
  • 1/4 cup fresh cilantro chopped
  • 1 jalapeno seeded and diced
  • 3 cups tomatoes chopped, about 5 large tomatoes or 2 pints cherry tomatoes halved
  • 2 avocados cut into cubes
  • 1 lime large
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 28 grams
  • Fat : 10 grams
  • Fiber : 12 grams
  • Protein : 7 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 380 milligrams
  • Sugar : 4 grams
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