17 Mcalister's Italian Chopped Salad Recipe Taste The Magic Today!

Published on: Mar 18, 2024

In addition to the delicious flavors and fresh ingredients, McAlister's Italian Chopped Salad is also a great option for those looking for a healthy and filling meal. This salad is packed with protein, vegetables, and healthy fats, making it a nutritious choice for lunch or dinner. But what makes this salad truly stand out is the homemade Italian dressing that ties all the ingredients together. Let's dive into the recipe and learn how to make this mouthwatering salad at home.

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This Italian chopped salad recipe is a delicious twist on a classic dish. The combination of fresh vegetables, Italian meats, and a homemade vinaigrette make this a refreshing and filling meal. What makes this salad stand out is the use of bold Italian flavors and crunchy textures, making it a perfect addition to your beer can chicken dinner.
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The addition of a homemade red wine vinaigrette takes this Italian chopped salad to the next level. The tangy and slightly acidic dressing complements the sweetness of the cherry tomatoes and saltiness of the Italian meats. This colorful and flavorful salad is not only a feast for the taste buds, but also for the eyes.
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For a sweeter and richer flavor profile, try topping your Italian chopped salad with a balsamic dressing. The tanginess of the balsamic vinegar pairs perfectly with the creamy mozzarella cheese and savory prosciutto. This salad is a great way to add some Italian flair to your beer can chicken dinner.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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This Italian chopped salad is truly unforgettable. The crisp romaine lettuce, savory pepperoni, and juicy olives make every bite a burst of flavor and texture. The addition of freshly grated Parmesan cheese and a creamy Caesar dressing elevates this salad to new heights. It's the perfect side dish for your beer can chicken dinner.
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When it comes to Italian chopped salads, simplicity is key. This classic recipe combines all the traditional Italian flavors in one delicious bowl. The crisp cucumbers, sweet bell peppers, and salty salami come together harmoniously with a light and tangy Italian dressing. It's the perfect accompaniment to your beer can chicken, adding freshness and crunch to your meal.

Ingredients:

For the salad:

  • 2 cups chopped romaine lettuce
  • 1 cup chopped red cabbage
  • 1 cup chopped kale
  • ½ cup sliced red onion
  • ½ cup chopped cucumber
  • ½ cup chopped tomatoes
  • ½ cup chopped carrots
  • ½ cup chopped bell peppers
  • ½ cup chopped salami
  • ½ cup chopped ham
  • ½ cup chopped provolone cheese

For the dressing:

  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. In a large bowl, mix together the romaine lettuce, red cabbage, kale, red onion, cucumber, tomatoes, carrots, and bell peppers.
  2. Add salami, ham, and provolone cheese to the bowl and toss everything together.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, basil, salt, and black pepper until well combined.
  4. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  5. Serve immediately and enjoy your McAlister's Italian Chopped Salad!

Health Benefits:

This salad is not only bursting with flavor, but it's also packed with nutrients. The combination of vegetables, protein, and healthy fats makes it a balanced and satisfying meal. Romaine lettuce, red cabbage, and kale are all rich in vitamins and minerals, while the salami and ham provide a good dose of protein. The olive oil in the dressing is a heart-healthy fat, and the vegetables add fiber to keep you feeling full and satisfied. Plus, making your own dressing means you can control the amount of sodium and sugar, making it a healthier option compared to store-bought dressings.

So next time you're craving a tasty and nutritious salad, give McAlister's Italian Chopped Salad a try. With its fresh ingredients and homemade dressing, it's sure to become a new favorite in your household.

McAlister's Italian Chopped Salad is a delicious and healthy option for a filling meal. This salad is packed with protein, vegetables, and healthy fats, making it a nutritious choice for lunch or dinner. But what sets this salad apart is the homemade Italian dressing that brings all the flavors together. Let's dive into the recipe and learn how to make this mouthwatering salad at home.

Ingredients:

For the salad:

  • 2 cups chopped romaine lettuce
  • 1 cup chopped red cabbage
  • 1 cup chopped kale
  • ½ cup sliced red onion
  • ½ cup chopped cucumber
  • ½ cup chopped tomatoes
  • ½ cup chopped carrots
  • ½ cup chopped bell peppers
  • ½ cup chopped salami
  • ½ cup chopped ham
  • ½ cup chopped provolone cheese

For the dressing:

  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions:

  1. In a large bowl, mix together the romaine lettuce, red cabbage, kale, red onion, cucumber, tomatoes, carrots, and bell peppers.
  2. Add salami, ham, and provolone cheese to the bowl and toss everything together.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, basil, salt, and black pepper until well combined.
  4. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  5. Serve immediately and enjoy your McAlister's Italian Chopped Salad!

Health Benefits:

This salad is not only bursting with flavor, but it's also packed with nutrients. The combination of vegetables, protein, and healthy fats makes it a balanced and satisfying meal. Romaine lettuce, red cabbage, and kale are all rich in vitamins and minerals, while the salami and ham provide a good dose of protein. The olive oil in the dressing is a heart-healthy fat, and the vegetables add fiber to keep you feeling full and satisfied. Plus, making your own dressing means you can control the amount of sodium and sugar, making it a healthier option compared to store-bought dressings.

So next time you're craving a tasty and nutritious salad, give McAlister's Italian Chopped Salad a try. With its fresh ingredients and homemade dressing, it's sure to become a new favorite in your household.

17 mcalister's italian chopped salad recipe Taste the magic today!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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