Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals, making it a nutritious addition to any meal. But getting your toddler to eat their greens can be a challenge. That's where this mashed sweet potatoes and Swiss chard toddler recipe comes in. This dish is not only delicious but also an easy and creative way to incorporate the goodness of Swiss chard into your child's diet. Plus, the natural sweetness of sweet potatoes makes it a hit with even the pickiest eaters.
Main Ingredients: Yellow Onion, Olive Oil, Sea Salt, Sweet Potatoes
If you're looking for a healthier twist on the traditional beer can chicken, this recipe is for you. The chicken is marinated in a mixture of ginger, garlic, and soy sauce before being cooked over a can of light beer. The result is a flavorful and tender chicken that pairs perfectly with a green soup made with spinach, kale, and broccoli. This dish is not only delicious, but it's also packed with nutrients.
2of 20
Curried Lentils With Sweet Potatoes and Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh
This recipe combines two of our favorite things: beer can chicken and curry. The chicken is marinated in a spicy curry sauce and then cooked over a can of full-bodied beer. The real star of the dish, however, is the curried lentils with sweet potatoes and swiss chard. The lentils add a hearty texture, while the sweet potatoes and swiss chard provide a touch of sweetness and color.
3of 20
Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
If you're a fan of soups, you'll love this recipe for a hearty lentil and swiss chard soup. The chicken is marinated in a blend of spices and apple cider vinegar before being placed over a can of dark beer. While the chicken cooks, you can prepare the soup by sautéing lentils, carrots, celery, and swiss chard in a pot. The result is a filling and flavorful soup that pairs perfectly with the tender beer can chicken.
4of 20
Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This soup is perfect for those looking for a creamy and comforting meal. The chicken is marinated in a blend of herbs and white wine before being cooked over a can of pale ale. While the chicken cooks, you can prepare the soup by sautéing swiss chard, onions, and garlic in a pot. The soup is then blended with a touch of cream for a rich and indulgent flavor.
5of 20
Swiss Chard and White Bean Casserole
Main Ingredients: White Beans, Unsweetened Soy Milk, Parmesan, Swiss
This dish takes a unique approach to beer can chicken by incorporating it into a casserole. The chicken is marinated in a blend of herbs and spices before being placed over a can of light beer. The chicken is then combined with white beans, swiss chard, and a creamy sauce for a hearty and delicious casserole. This dish is perfect for feeding a crowd or for meal prepping for the week.
6of 20
Swiss Chard, Leek and Sweet Potato Frittata
Main Ingredients: Olive Oil, Unsalted Butter, Sweet Potato, Leek, Rainbow
Who says you can't have beer can chicken for breakfast? This frittata recipe is perfect for a weekend brunch or a quick and easy breakfast during the week. The chicken is marinated in a blend of spices and lemon juice and then cooked over a can of lager beer. The frittata is made with swiss chard, leeks, and sweet potatoes for a filling and flavorful meal.
7of 20
Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Unsalted Butter, Milk, Maple Syrup, Salt
This side dish is the perfect accompaniment to any beer can chicken recipe. The chicken is marinated in a blend of herbs and spices and then cooked over a can of light beer. While the chicken cooks, you can prepare the mashed sweet potatoes by boiling and mashing them with butter, milk, and a touch of brown sugar. The result is a creamy and sweet side dish that pairs perfectly with the savory chicken.
8of 20
Garlicky Sweet Potato Noodles with Swiss Chard and...
Main Ingredients: Olive Oil, Garlic, Red Pepper Flakes, Sweet Potatoes
If you're looking for a low-carb option to pair with your beer can chicken, this recipe is for you. The chicken is marinated in a garlicky sauce and then cooked over a can of pilsner. While the chicken cooks, you can prepare the sweet potato noodles with swiss chard and cherry tomatoes. The noodles are sautéed in a garlicky olive oil and tossed with fresh herbs for a light and flavorful side dish.
9of 20
Gluten Free Chorizo, Sweet Potato and Swiss Chard Wrap
Main Ingredients: Sweet Potato, Olive Oil, Onion, Chorizo, Garlic, Chili
This recipe is perfect for those following a gluten-free diet. The chicken is marinated in a blend of spices and lime juice and then cooked over a can of gluten-free beer. The chicken is then wrapped in a gluten-free tortilla with chorizo, sweet potatoes, and swiss chard. The result is a flavorful and satisfying wrap that is perfect for lunch or a quick dinner.
10of 20
Black Bean and Sweet Potato Tacos with Swiss Chard...
Main Ingredients: Swiss Chard, Jalapeno, Garlic, Hot Sauce, Pepitas
These tacos are a delicious and healthy alternative to traditional beef tacos. The chicken is marinated in a blend of spices and orange juice and then cooked over a can of dark beer. The tacos are made with black beans, sweet potatoes, and swiss chard for a flavorful and nutritious filling. Top them off with some avocado, salsa, and cilantro for a burst of freshness.
Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
This salad is the perfect light and refreshing meal to enjoy with your beer can chicken. The chicken is marinated in a citrusy sauce and then cooked over a can of citrus-infused beer. The salad is made with roasted sweet potatoes, swiss chard, and a tangy dressing for a burst of flavors and textures. This salad is perfect for a summer day or anytime you want a lighter meal.
12of 20
Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
This buddha bowl is filled with nutritious and delicious ingredients. The chicken is marinated in a blend of spices and honey before being cooked over a can of wheat beer. The bowl is then filled with roasted sweet potatoes, spiced chickpeas, and sautéed swiss chard for a filling and flavorful meal. Top it off with some avocado and a drizzle of tahini for a touch of creaminess.
13of 20
Savory Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Butter, Milk, Sugar, Salt
If you're looking for a savory twist on mashed sweet potatoes, this recipe is for you. The chicken is marinated in a blend of herbs and spices and then cooked over a can of stout beer. While the chicken cooks, you can prepare the savory mashed sweet potatoes by boiling and mashing them with butter, milk, and a touch of garlic powder. The result is a flavorful and creamy side dish that pairs perfectly with the beer can chicken.
14of 20
Mashed Sweet Potatoes Brulee
Main Ingredients: Sweet Potatoes, 1 Milk, Light Butter, Salt, Ground
If you want to take your mashed sweet potatoes to the next level, try this recipe for mashed sweet potatoes brulee. The chicken is marinated in a sweet and tangy sauce and then cooked over a can of honey ale. While the chicken cooks, you can prepare the mashed sweet potatoes by boiling and mashing them with butter, brown sugar, and a touch of cinnamon. The result is a decadent and indulgent side dish that pairs perfectly with the beer can chicken.
15of 20
Sweet Potatos with Swiss Chard
Main Ingredients: Red Onion, Garlic, Medium Sweet Potatoes, Swiss Chard
This simple side dish is the perfect accompaniment to any beer can chicken recipe. The chicken is marinated in a blend of spices and apple cider and then cooked over a can of light beer. The sweet potatoes are roasted in the oven with olive oil, salt, and pepper before being topped with sautéed swiss chard for a touch of color and nutrition.
16of 20
One-Skillet Veggie Hash
Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Cloves Garlic, Sage
This one-skillet meal is perfect for those looking for a quick and easy dinner. The chicken is marinated in a blend of spices and balsamic vinegar and then cooked over a can of amber ale. The meal is then completed with a hash made with sweet potatoes, bell peppers, and onions. This dish is not only delicious, but it's also a breeze to clean up.
17of 20
"Flush the Fat Away" Lentil and Vegetable Soup
Main Ingredients: Dry Lentils, Dry Quinoa, Carrots, Sweet Potato, Yellow
This soup is perfect for those looking for a healthy and light meal. The chicken is marinated in a blend of herbs and lemon juice and then cooked over a can of light beer. The soup is made with lentils, carrots, celery, and swiss chard for a nutritious and filling meal. The lemon juice adds a touch of freshness and helps to "flush the fat away".
18of 20
Mashed Sweet Potatoes with Marshmallows
Main Ingredients: Sweet Potatoes, Salt, Sweetened Condensed Milk, Mini
This dish is a classic holiday side dish that pairs perfectly with beer can chicken. The chicken is marinated in a blend of herbs and spices and then cooked over a can of pumpkin ale. While the chicken cooks, you can prepare the mashed sweet potatoes by boiling and mashing them with butter, milk, and a layer of marshmallows. The result is a sweet and indulgent side dish that is perfect for any occasion.
19of 20
Lentil, Chard & Sweet Potato Curry
Main Ingredients: Small Onion, Garlic Cloves, Jalapeno, Fresh Ginger
This curry is a flavorful and nutritious meal that is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. The chicken is marinated in a spicy curry sauce and then cooked over a can of dark beer. The curry is made with lentils, swiss chard, and sweet potatoes for a hearty and flavorful dish that pairs perfectly with the tender chicken.
20of 20
Sweet Potato Lasagna
Main Ingredients: Cashews, Nutritional Yeast, Fresh Lime Juice, Garlic
This lasagna is a delicious and unique way to enjoy beer can chicken. The chicken is marinated in a blend of herbs and white wine before being cooked over a can of pale ale. The lasagna is made with sweet potato slices, ground chicken, and a creamy sauce for a flavorful and comforting dish. This recipe is perfect for a cozy night in or for a family gathering.
Why Swiss Chard?
The Nutritional Benefits
Swiss chard is a nutritional powerhouse, rich in vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients are crucial for your toddler's growth and development. Vitamin A helps with healthy vision and immune function, while vitamin C boosts their immune system and helps with iron absorption. Vitamin K is essential for strong bones, and calcium and iron are vital for their overall health. Swiss chard also contains high levels of antioxidants, which help protect against diseases and promote overall well-being. By incorporating Swiss chard into your toddler's diet, you can ensure they are getting the necessary nutrients for their growing bodies.
The Taste and Texture
One of the challenges of feeding toddlers is finding foods that they will actually eat. Swiss chard has a mild and slightly sweet taste, making it more appealing to kids than other leafy greens. It also has a soft and tender texture, making it easy for little ones to chew and swallow. By mashing it with sweet potatoes, you can create a smooth and creamy dish that is sure to please their taste buds.
Why Sweet Potatoes?
The Nutritional Benefits
Sweet potatoes are another nutrient-dense food that is perfect for growing toddlers. They are an excellent source of vitamins A and C, as well as potassium and fiber. They also contain complex carbohydrates, which provide sustained energy for your little one. The natural sweetness of sweet potatoes makes them a great alternative to processed and sugary foods, making this dish a healthier option for your child.
The Taste and Texture
Most kids love the taste of sweet potatoes, making them an ideal vegetable to introduce to picky eaters. They have a soft and creamy texture, which is perfect for mashing and mixing with other ingredients. When combined with Swiss chard, the flavors complement each other, creating a delicious and nutritious dish that your toddler will enjoy.
The Recipe
To make this mashed sweet potatoes and Swiss chard dish, you will need:
- 1 large sweet potato
- 1 cup of chopped Swiss chard
- 1 tablespoon of butter or olive oil
- 1/4 cup of milk
- Salt and pepper to taste
Instructions:
1. Peel and chop the sweet potato into small cubes.
2. In a pot of boiling water, cook the sweet potato until soft.
3. In a separate pan, sauté the chopped Swiss chard in butter or olive oil until wilted.
4. Once the sweet potato is cooked, drain and mash it.
5. Add the cooked Swiss chard to the mashed sweet potato and mix well.
6. Slowly add milk to achieve a smooth and creamy consistency.
7. Season with salt and pepper to taste.
This dish can be served as a side dish or a main meal for your toddler. You can also add in some protein, such as shredded chicken or beans, to make it a more complete and balanced meal. With this recipe, you can rest assured that your child is getting the necessary nutrients in a tasty and enjoyable way.
In conclusion, this mashed sweet potatoes and Swiss chard toddler recipe is a perfect way to introduce your child to the goodness of Swiss chard while also providing them with essential vitamins and minerals. With its delicious taste and smooth texture, it is sure to be a hit with your little one. So why wait? Try this recipe today and watch your child gobble up their greens!
