18 Mashed Potatoes Recipe With Greek Yogurt Delight In These Amazing Recipes!

Published on: Apr 2, 2024

Mashed potatoes are a classic side dish that is loved by many. Creamy, buttery, and oh-so-comforting, it's a staple on many dinner tables. However, traditional mashed potatoes can be high in calories and fat, making it a not-so-healthy choice. But fear not, because we have a delicious and healthier alternative for you – mashed potatoes made with Greek yogurt! Not only does it add a tangy flavor to the dish, but it also adds a boost of protein and probiotics. In this article, we'll share with you our mouthwatering mashed potatoes recipe with Greek yogurt that will become your new go-to side dish.

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Tzatziki (Greek Yogurt and Cucumber Sauce)

Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
Tzatziki Greek Cucumber Sauce | Cucumber sauce, Greek cucumber sauce ...
Homemade Tzatziki Greek yogurt and Cucumber sauce is a refreshing side ...
Greek Yogurt Cucumber Sauce (Tzatziki) Recipe
Tzatziki (Greek Cucumber Garlic Sauce) | The Skinny Pig
If you're looking for a delicious and healthy topping for your beer can chicken, look no further than tzatziki sauce. This Greek yogurt and cucumber sauce is bursting with flavor and can be made in just minutes. Simply mix together Greek yogurt, grated cucumber, fresh herbs, and a touch of garlic and lemon juice for a creamy and tangy sauce that pairs perfectly with chicken.
Greek Yogurt Mashed Potatoes (with Lemon & Feta) - Foxes Love Lemons
Greek Yogurt Mashed Potatoes - Snacking in Sneakers
Greek Yogurt Mashed Potatoes - Snacking in Sneakers
Greek Yogurt Mashed Potatoes - Julia's Album
Take your mashed potatoes to the next level by using Greek yogurt instead of heavy cream or butter. The tangy yogurt adds a delicious depth of flavor to the creamy potatoes, and also makes them a bit healthier. Serve alongside your beer can chicken for a satisfying and comforting meal.
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Greek Yogurt Ranch Mashed Potatoes

Main Ingredients: Yukon Gold Potatoes, Greek Yogurt, Ranch
If you're a fan of ranch dressing, you'll love these Greek yogurt ranch mashed potatoes. Simply mix together Greek yogurt, dried ranch seasoning, and chopped fresh herbs for a flavorful and tangy twist on traditional mashed potatoes. The creamy texture of the Greek yogurt will make these potatoes the star of your meal.
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Irish Butter & Greek Yogurt Mashed Potatoes

Main Ingredients: Yukon Gold Potatoes, Greek Yogurt, Irish Butter
Creamy Greek yogurt mashed potatoes
Greek Yogurt Mashed Potatoes - Snacking in Sneakers
Thanksgiving: Yogurt Mashed Potatoes - Using Greek Gods Plain Yogurt. # ...
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Add a touch of Irish flavor to your mashed potatoes by using a combination of Irish butter and Greek yogurt. The rich and creamy butter pairs perfectly with the tangy yogurt, creating a decadent side dish that will complement your beer can chicken beautifully.
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BLUEBERRY GREEK YOGURT CAKE – ambslovesfood
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Blueberry Greek yogurt cake | Greek yogurt cake, Blueberry recipes, Food
Who says you can't have dessert with your beer can chicken? This blueberry Greek yogurt cake is the perfect sweet ending to your meal. The Greek yogurt adds moisture and a tangy flavor to the cake, while the fresh blueberries add a burst of sweetness. Serve with a dollop of Greek yogurt on top for a delicious and refreshing treat.
Main Ingredients: Greek Yogurt, Egg, Flour, Baking Soda
Fluffy Greek Yogurt Pancakes [Video] - Sweet and Savory Meals
Greek yogurt pancakes - Julia's Album
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Easy Healthy Greek Yogurt Pancakes - Hint of Healthy
Start your day off right with these fluffy and flavorful Greek yogurt pancakes. The Greek yogurt adds a tangy twist to traditional pancakes, and also adds some extra protein to keep you full and satisfied. Top with fresh berries and a drizzle of honey for a delicious and healthy breakfast that will give you the energy you need to tackle the day.
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Greek Yogurt Salad Dressing - Easy Healthy Salad Dressing Recipe
Take your salads to the next level with this homemade Greek yogurt salad dressing. Simply mix together Greek yogurt, olive oil, honey, and lemon juice for a tangy and creamy dressing that will make any salad shine. Use it on a simple mixed greens salad or as a topping for your beer can chicken salad.
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Greek Yogurt Turkish Flatbread (Bazlama)

Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt
Greek Yogurt Turkish Flatbread (Bazlama) - The Café Sucre Farine
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This traditional Turkish flatbread, known as bazlama, gets a healthy twist with the addition of Greek yogurt. The yogurt adds a tangy flavor and also helps keep the bread moist and tender. Serve alongside your beer can chicken for a delicious and unique side dish.
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Berry Banana Greek Yogurt Smoothie

Main Ingredients: Greek Yogurt, Banana, Frozen Strawberries, Cold Water
Pin on Weight Watchers and KETO
Mixed Berry Yogurt Smoothie | Recipe | Berry yogurt, Berry smoothie ...
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Greek Yogurt Berry Medley Smoothie - Damn Delicious
For a quick and easy breakfast or snack, whip up this berry banana Greek yogurt smoothie. Simply blend together Greek yogurt, frozen berries, a ripe banana, and a splash of milk for a creamy and nutritious drink. The Greek yogurt adds a thick and creamy texture, while the berries and banana add a natural sweetness.
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Make Ahead Mashed Potatoes

Main Ingredients: Potatoes, Salt, Garlic Cloves, Fresh Rosemary, Unsalted
Creamy Make-Ahead Mashed Potatoes - Once Upon a Chef
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If you're looking to save time on cooking, these make ahead mashed potatoes are the perfect solution. Simply cook and mash your potatoes, then mix in Greek yogurt, chopped chives, and grated cheese. Store in the refrigerator until ready to serve, then pop them in the oven for a quick and easy side dish to go with your beer can chicken.
11 of 20

Greek Yogurt Macaroni and Cheese

Main Ingredients: Elbow Macaroni, Unsalted Butter, Flour, Salt, Black
Gluten-Free Baked Greek Yogurt Macaroni & Cheese is an easy, healthier ...
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Macaroni and cheese gets a healthy twist with the addition of Greek yogurt. The tangy yogurt adds a delicious depth of flavor to the cheesy pasta, and also helps create a creamy and smooth texture. Serve alongside your beer can chicken for a comforting and satisfying meal.
Creamy Greek Yogurt Alfredo Sauce | Wishes and Dishes
Tzatziki: una Deliciosa Salsa Griega de Yogur que se hará tu Favorita ...
Greek Yogurt Tzatziki Dip - EasyHealth Living
Greek Yogurt Cucumber Sauce (Tzatziki) Recipe
Looking for a versatile sauce to serve with your beer can chicken? Look no further than this easy Greek yogurt sauce. Simply mix together Greek yogurt, fresh dill, lemon juice, and a touch of honey for a tangy and creamy sauce that pairs perfectly with chicken. Use it as a dip or drizzle it over your chicken for an extra burst of flavor.
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Greek Yogurt Takes The Place Of Sour Cream In These...

Main Ingredients: Potatoes, Greek Yogurt, Milk, Salt, Green Onions, Black
Substitute of the Week – Greek yogurt vs. sour cream – SJD Health and ...
Substitute greek yogurt for sour cream in baked.items. | Baking ...
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Greek Yogurt Substitute For Sour Cream In Baking, Salad Dressings, Dips
For a healthier twist on classic dishes, try using Greek yogurt in place of sour cream. It adds a tangy and creamy element to dishes like tacos, baked potatoes, and stroganoff, while also cutting down on the fat and calories. Give it a try with your beer can chicken for a tasty and guilt-free meal.
14 of 20

Greek Yogurt Brownies

Main Ingredients: Unsalted Butter, Unsweetened Baking Chocolate, Semi
Greek Yogurt Brownies that are ultra rich and fudgy. They use greek ...
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Yes, you read that right. These brownies are made with Greek yogurt for a healthier and slightly tangy twist on the classic dessert. The yogurt adds moisture and a subtle tang to the rich and chocolatey brownies. Serve alongside your beer can chicken for a decadent and satisfying meal.
15 of 20

GARLIC & PARMESAN CAULIFLOWER 'MASHED POTATOES'

Main Ingredients: Cauliflower, Garlic, Parmesan Cheese, Greek Yogurt
Garlic Parmesan Mashed Cauliflower - With Peanut Butter on Top
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For a low-carb alternative to mashed potatoes, try making "mashed potatoes" using cauliflower and Greek yogurt. Simply steam and mash cauliflower, then mix in Greek yogurt, minced garlic, and grated Parmesan cheese for a delicious and healthy side dish. Serve with your beer can chicken for a well-rounded and flavorful meal.
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Healthy Greek Yogurt Veggie Dip - Clean Eating Recipe
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For a healthy and flavorful dip to serve with your beer can chicken, try this Greek yogurt vegetable dip. Simply mix together Greek yogurt, chopped fresh herbs, and your favorite seasonings for a tangy and creamy dip that pairs perfectly with fresh veggies. It's the perfect way to add some extra nutrition to your meal.
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Frozen Greek Yogurt Drops

Main Ingredients: Greek Yogurt
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Strawberry Frozen Greek Yogurt Frozen Greek Yogurt, Healthy Ice Cream ...
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For a refreshing and healthy dessert, try making these frozen Greek yogurt drops. Simply mix together Greek yogurt, honey, and your choice of fresh fruit, then freeze in small drops. These little bites of tangy and sweet goodness are the perfect way to end a meal, especially with some beer can chicken on the side.
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Banana Oat Greek Yogurt Muffins

Main Ingredients: Plain Greek Yogurt, Bananas, Large Eggs, Rolled Oats
Banana Oat Greek Yogurt Muffins | running with spoons
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The Ultimate Banana Oat Greek Yogurt Muffin | running with spoons
Banana Oat Muffins | Recipe | Greek yogurt muffins, Banana oat muffins ...
These banana oat Greek yogurt muffins are the perfect grab-and-go breakfast or snack. The Greek yogurt adds protein and moisture to the muffins, while the banana and oats add natural sweetness and a hearty texture. Serve alongside your beer can chicken for a satisfying and delicious meal.
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Cheesecake gets a healthy makeover with the addition of Greek yogurt. The tangy yogurt adds a delicious depth of flavor to the creamy and rich cheesecake, while also cutting down on the calories. Serve with fresh berries and a dollop of Greek yogurt for a decadent and guilt-free dessert to enjoy after your beer can chicken dinner.
Main Ingredients: Greek Yogurt, Fruit, Cereal
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Greek Yogurt Berry Bark with Chocolate and Granola
For a fun and tasty snack to enjoy with your beer can chicken, try making this Greek yogurt bark. Simply mix together Greek yogurt, honey, and your choice of toppings like chopped nuts, dried fruit, or chocolate chips, then freeze until firm. Break into pieces and enjoy as a healthy and delicious treat.

Why Use Greek Yogurt in Mashed Potatoes?

Greek yogurt is a versatile ingredient that can be used in a variety of dishes, including mashed potatoes. Its thick and creamy texture makes it a perfect substitute for heavy cream or sour cream in this classic dish. Plus, it's packed with nutrients that are beneficial for our overall health. Greek yogurt is high in protein, which helps keep you feeling full and satisfied. It also contains probiotics, which are good bacteria that promote a healthy gut. So, not only are you getting a delicious side dish, but you're also getting added health benefits.

The Secret to Creamy Mashed Potatoes

The key to making the perfect mashed potatoes with Greek yogurt is to start with the right potatoes. Russet or Yukon Gold potatoes work best, as they are starchy and fluffy, creating a creamy texture when mashed. Boil the potatoes until they are fork-tender, then drain and return them to the pot. Instead of adding butter and cream, add a dollop of Greek yogurt and start mashing. The yogurt will add a tangy flavor and a silky smooth texture to the potatoes.

Flavor Variations to Try

One of the best things about mashed potatoes is that you can customize them to your liking. Here are a few flavor variations to enhance your mashed potatoes with Greek yogurt:
  • Add minced garlic or roasted garlic for a garlicky twist.
  • Mix in some shredded cheese, such as cheddar or parmesan, for added creaminess and flavor.
  • Sprinkle in some fresh herbs, like chives or parsley, for a pop of color and freshness.
  • For a kick of heat, add a dash of cayenne pepper or red pepper flakes.

Final Thoughts

Next time you're craving mashed potatoes, give this mashed potatoes recipe with Greek yogurt a try. Not only is it a healthier option, but it also adds a delicious tangy flavor to the dish. And with the various flavor variations you can try, you'll never get bored of this classic side dish. So, go ahead and impress your family and friends with this tasty and nutritious twist on mashed potatoes.
18 mashed potatoes recipe with greek yogurt Delight in these amazing recipes!

Tzatziki (Greek Yogurt and Cucumber Sauce)

yield: 3 total time: 30 minutes
4.7 Stars (32 reviews)
View Recipe

Ingredients

  • 3 cups greek yogurt or regular plain yogurt, strained as described above
  • 1 lemon about 3 T juice
  • 1 garlic cloves chopped
  • 2 cucumber medium, seeded and diced
  • 1 tablespoon kosher salt for salting cucumbers
  • 1 tablespoon fresh dill finely chopped, can substitute mint leaves for a slightly different version
  • ground black pepper
  • kosher salt

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 30 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 2770 milligrams
  • Sugar : 16 grams
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