17 Mashed Peas Recipe Indian They're Simply Irresistible!
Published on: Mar 28, 2024
When it comes to Indian cuisine, there are a plethora of delicious and flavorful dishes that are loved by people all over the world. One such dish is mashed peas, also known as "matar ki mash" in Hindi. This simple yet satisfying dish is often served as a side dish or as a main course with rice or roti. Not only is it easy to make, but it is also a nutritious option for those looking for a healthy and filling meal. In this article, we will share a traditional mashed peas recipe Indian that will tantalize your taste buds and leave you wanting more.
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Ingredients:
Fresh Peas:
The key ingredient in this recipe is, of course, fresh peas. You can use shelled or unshelled peas, depending on your preference. However, if using unshelled peas, make sure to cook them for a longer time until they are soft and tender.
Spices:
No Indian dish is complete without a blend of aromatic spices. For this mashed peas recipe Indian, you will need cumin seeds, coriander powder, turmeric, red chili powder, and garam masala. These spices not only add flavor to the dish but also have numerous health benefits.
Oil and Ghee:
To cook the mashed peas, you will need a combination of oil and ghee. Ghee, also known as clarified butter, adds a rich and buttery taste to the dish. However, if you do not have ghee, you can use regular cooking oil.
Ginger and Garlic:
For added flavor, this recipe calls for ginger and garlic. These ingredients give a unique taste to the dish and also have anti-inflammatory and antioxidant properties.
Instructions:
Now that we have all the ingredients, it's time to start cooking. Here's a step-by-step guide to making this delicious mashed peas recipe Indian at home:
Step 1: Boil the Peas
In a pot, add the fresh peas and enough water to cover them. Bring it to a boil and let it cook for about 10-15 minutes, or until the peas are tender. Drain the water and set the peas aside.
Step 2: Prepare the Spices
In a pan, heat some oil and ghee. Once hot, add cumin seeds and let them crackle. Then, add ginger and garlic and sauté for a minute. Next, add the coriander powder, turmeric, red chili powder, and garam masala. Mix well and let the spices cook for a minute.
Step 3: Add the Peas
Add the boiled peas to the pan and mix well with the spices. Mash the peas slightly with a potato masher or the back of a spoon. This will give the dish a creamy texture. Let it cook for a few minutes, stirring occasionally.
Step 4: Serve and Enjoy
Once the peas are well-cooked and the flavors have blended together, turn off the heat and transfer the mashed peas to a serving dish. Garnish with some fresh coriander leaves and serve hot with rice or roti.
In just four easy steps, you can make a delicious and nutritious mashed peas recipe Indian at home. This dish is not only a great way to incorporate more vegetables into your diet but also a flavorful addition to any meal. So, next time you're craving some Indian food, give this recipe a try and impress your taste buds with the burst of flavors.
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