17 Mashed Peas Recipe Indian They're Simply Irresistible!

Published on: Mar 28, 2024

When it comes to Indian cuisine, there are a plethora of delicious and flavorful dishes that are loved by people all over the world. One such dish is mashed peas, also known as "matar ki mash" in Hindi. This simple yet satisfying dish is often served as a side dish or as a main course with rice or roti. Not only is it easy to make, but it is also a nutritious option for those looking for a healthy and filling meal. In this article, we will share a traditional mashed peas recipe Indian that will tantalize your taste buds and leave you wanting more.

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1 of 20

Aloo Samose (Indian-Spiced Potato Pastries)

Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
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Take your taste buds on a journey with these Indian-spiced potato pastries. Aloo Samose combines the rich flavors of potatoes, spices, and beer for a mouthwatering dish. The crispy pastry shell is filled with a savory potato mixture and baked to perfection. Serve it with a cold beer for the ultimate flavor sensation.
2 of 20

Indian Spiced Shepherd's Pie with Mashed Red Lentils

Main Ingredients: Red Lentils, Onion, Garlic, Ginger, Chicken Stock
Put a twist on the classic shepherd's pie with this Indian-inspired version. The traditional ground beef is replaced with flavorful ground chicken seasoned with Indian spices like cumin, coriander, and garam masala. The dish is then topped with mashed red lentils for a hearty and healthy meal.
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Indian Spiced Shepherd’s Pie with Mashed Red Lentils

Main Ingredients: Red Lentils, Small Onion, Garlic, Ginger, Chicken
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This healthy and flavorful dish is perfect for a weeknight dinner. It features tender cauliflower and sweet peas cooked in a fragrant mix of Indian spices and beer. The result is a satisfying and nutritious meal that will leave you wanting more.
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Healthy Indian Cauliflower and Peas

Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
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For those busy days when you still want to enjoy a delicious meal, try these Indian-inspired meal prep bowls. The chicken is marinated in a flavorful blend of spices and beer, then grilled to perfection. Serve it with brown rice, roasted vegetables, and a drizzle of yogurt sauce for a well-balanced and tasty meal.
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Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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If you're in need of a quick and easy appetizer or snack, these Indian curry puffs are the perfect solution. The flaky pastry is filled with a savory mixture of vegetables, spices, and beer. Serve them hot and crispy for a delicious and satisfying treat.
6 of 20

Quick Vegetable Puff (Indian Curry Puff)

Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
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This hearty and flavorful curry is a must-try for any beer and chicken lover. The ground lamb is cooked in a rich and aromatic mix of Indian spices and beer, resulting in a tender and flavorful dish. Serve it with basmati rice and naan bread for a complete meal.
7 of 20

Indian Ground Lamb Curry

Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
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For a healthy and vegetarian option, try this veggie noodle curry bowl. The noodles are cooked in a flavorful blend of Indian spices and beer, then topped with an assortment of vegetables like bell peppers, carrots, and broccoli. This dish is full of color, flavor, and nutrients.
8 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
These Indian-style dumplings are a unique and delicious way to enjoy beer and chicken. The dumplings are made with a mix of ground chicken, spices, and beer, then cooked in a fragrant curry sauce. Serve them over rice for a satisfying and tasty meal.
9 of 20

Indian Dumpling Curry

Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
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This vibrant and flavorful vegetable curry is a great way to add more veggies to your diet. The combination of spices, vegetables, and beer creates a delicious and aromatic dish that is sure to please. Serve it with rice or naan bread for a complete meal.
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No Indian-inspired meal is complete without basmati rice. This simple and flavorful recipe combines the fragrant rice with a blend of Indian spices and beer for a delicious and aromatic side dish. Serve it alongside your favorite beer can chicken recipe for a complete meal.
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These Indian-inspired pasties are a tasty and convenient way to enjoy beer and chicken. The flaky pastry is filled with a flavorful mixture of chicken, vegetables, and beer. They make a great appetizer or snack, or serve them with a side salad for a light meal.
12 of 20

Indian Pasties

Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
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Add some protein and nutrients to your diet with this healthy Indian spiced quinoa recipe. The quinoa is cooked in a flavorful mix of Indian spices and beer, then topped with fresh herbs and vegetables. It's a great way to add some variety and flavor to your meals.
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Healthy Indian Spiced Quinoa

Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
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This classic Indian dish is a must-try for any beer and chicken lover. The soft and creamy paneer cheese is cooked in a rich and flavorful sauce made with beer and a blend of Indian spices. Serve it over rice for a satisfying and delicious meal.
14 of 20

Matar Paneer

Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
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For a hearty and flavorful meal, try this Indian-style chili made with ground chicken. The chicken is cooked in a rich and aromatic sauce made with beer and Indian spices, then simmered with peas for a tasty and nutritious dish. Serve it with some naan bread for dipping.
15 of 20

Chicken Keema Matar - Indian Style Chili

Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
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This refreshing and healthy dish is perfect for the summer months. It features a mix of fresh greens, herbs, and vegetables, all tossed with a light and flavorful dressing made with beer and Indian spices. It's a great way to add some greens to your diet while enjoying a delicious meal.
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Indian Summer Greens

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This simple and tasty dish is a great way to enjoy beer and chicken. The chicken is cooked in a flavorful sauce made with beer and a blend of Indian spices, then mixed with sweet peas for a satisfying and tasty meal. Serve it over rice or with some naan bread for dipping.
17 of 20

Indian Meat + Peas

Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
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This vegan version of the classic Indian samosa is a tasty and convenient way to enjoy beer and chicken. The crispy pastry is filled with a flavorful mix of vegetables, spices, and beer. Serve them as an appetizer or snack, or pair them with a side salad for a light meal.
18 of 20

Vegan Samosa (Crispy Indian Punjabi)

Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
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For a quick and easy side dish, try these Indian-spiced peas. The sweet and tender peas are cooked in a fragrant mix of spices and beer for a simple yet flavorful accompaniment to any meal. Serve them hot for optimal flavor.
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This colorful and healthy Buddha bowl is a great way to enjoy beer and chicken. The chicken is marinated in a flavorful blend of Indian spices and beer, then grilled to perfection. Serve it with an assortment of vegetables, grains, and a drizzle of yogurt sauce for a well-balanced and delicious meal.
20 of 20

Indian Inspired Buddha Bowl

Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
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For a tasty and easy appetizer or snack, try these Indian-spiced chicken wings. The wings are coated in a flavorful mix of spices and beer, then baked to perfection. Serve them with a cold beer for a delicious and satisfying treat.

Ingredients:

Fresh Peas:

The key ingredient in this recipe is, of course, fresh peas. You can use shelled or unshelled peas, depending on your preference. However, if using unshelled peas, make sure to cook them for a longer time until they are soft and tender.

Spices:

No Indian dish is complete without a blend of aromatic spices. For this mashed peas recipe Indian, you will need cumin seeds, coriander powder, turmeric, red chili powder, and garam masala. These spices not only add flavor to the dish but also have numerous health benefits.

Oil and Ghee:

To cook the mashed peas, you will need a combination of oil and ghee. Ghee, also known as clarified butter, adds a rich and buttery taste to the dish. However, if you do not have ghee, you can use regular cooking oil.

Ginger and Garlic:

For added flavor, this recipe calls for ginger and garlic. These ingredients give a unique taste to the dish and also have anti-inflammatory and antioxidant properties.

Instructions:

Now that we have all the ingredients, it's time to start cooking. Here's a step-by-step guide to making this delicious mashed peas recipe Indian at home:

Step 1: Boil the Peas

In a pot, add the fresh peas and enough water to cover them. Bring it to a boil and let it cook for about 10-15 minutes, or until the peas are tender. Drain the water and set the peas aside.

Step 2: Prepare the Spices

In a pan, heat some oil and ghee. Once hot, add cumin seeds and let them crackle. Then, add ginger and garlic and sauté for a minute. Next, add the coriander powder, turmeric, red chili powder, and garam masala. Mix well and let the spices cook for a minute.

Step 3: Add the Peas

Add the boiled peas to the pan and mix well with the spices. Mash the peas slightly with a potato masher or the back of a spoon. This will give the dish a creamy texture. Let it cook for a few minutes, stirring occasionally.

Step 4: Serve and Enjoy

Once the peas are well-cooked and the flavors have blended together, turn off the heat and transfer the mashed peas to a serving dish. Garnish with some fresh coriander leaves and serve hot with rice or roti. In just four easy steps, you can make a delicious and nutritious mashed peas recipe Indian at home. This dish is not only a great way to incorporate more vegetables into your diet but also a flavorful addition to any meal. So, next time you're craving some Indian food, give this recipe a try and impress your taste buds with the burst of flavors.
17 mashed peas recipe indian They're simply irresistible!

Aloo Samose (Indian-Spiced Potato Pastries)

yield: 7 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/2 cups flour
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted butter softened
  • 2 tablespoons canola oil plus more for frying
  • 1 small yellow onion
  • 1/2 cup frozen peas or fresh
  • 2 tablespoons cilantro
  • 1 piece ginger peeled and minced
  • 1 chile small hot green Indian, stemmed, seeded, and minced
  • 1 1/2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons amchoor dried mango powder
  • 1/2 teaspoon anardana ground dried pomegranate seeds
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cumin seeds toasted and lightly crushed
  • 1/8 teaspoon cayenne
  • 2 waxy potatoes medium, boiled, peeled, and cut in to 1/4" cubes
  • kosher salt to taste
  • chutney Cilantro-Mint, for serving

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 20 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 240 milligrams
  • Sugar : 7 grams
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