18 Mashed Japanese Sweet Potato Recipe Cook Up Something Special!
Published on: Mar 25, 2024
Mashed Japanese sweet potatoes are a delicious and nutritious side dish that can elevate any meal. Not only are they full of flavor, but they are also packed with essential vitamins and minerals. This recipe is easy to make and can be prepared in various ways to suit different tastes. Whether you're a fan of sweet or savory dishes, this mashed Japanese sweet potato recipe is sure to satisfy your taste buds.
Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Get ready to spice up your fries game with these Japanese sweet potato oven fries. The natural sweetness of the potatoes pairs perfectly with the spicy kick of the wasabi aioli. This is a side dish that will have everyone asking for seconds.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki, also known as Japanese savory pancakes, gets an upgrade with the addition of sweet potatoes. This hearty dish is filled with a variety of vegetables and topped with a tangy sauce and kewpie mayo. Perfect for a quick and easy dinner.
On a chilly night, nothing hits the spot like a warm bowl of vegetable stew. This Japanese version is filled with root vegetables like sweet potatoes, carrots, and daikon radish, along with kombu and shiitake mushrooms for added umami. Serve with a side of rice for a complete meal.
Take a break from your usual sweet and sour chicken and try this Japanese version. The chicken is coated in a light batter, fried until crispy, and then tossed in a tangy tonkatsu sauce. Serve over a bed of rice for a satisfying meal.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
Sweet potatoes get an upgrade with this simple yet delicious recipe. The combination of miso and tahini creates a creamy and flavorful butter that pairs perfectly with the sweetness of the potatoes. This is a side dish that will elevate any meal.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
If you're a fan of savory and sweet together, you'll love these roasted Japanese sweet potatoes with miso butter. The buttery miso sauce adds a rich and salty flavor to the sweet potatoes, making them the perfect side dish for any meal.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
For a simple yet delicious side dish, try these miso glazed Japanese sweet potatoes. The miso glaze adds a sweet and savory flavor to the potatoes, making them a tasty addition to any meal. Plus, they're easy to make and require minimal ingredients.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This popular Japanese street food is a must-try for sweet potato lovers. Daigaku Imo, or glazed sweet potatoes, are coated in a crunchy sugar glaze and topped with black sesame seeds for added texture and flavor. Serve as a snack or a dessert.
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Cheesy Sweet Potato and Kabocha Squash Bake with Fresh...
Main Ingredients: Kabocha Squash, Sweet Potato, Japanese Sweet Potatoes
Who says sweet potatoes are only for savory dishes? This cheesy sweet potato and kabocha squash bake with fresh herbs proves that they can also be a delicious dessert. The combination of sweet potatoes, squash, and herbs creates a unique and flavorful dish that will be a hit at any gathering.
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Maple-Balsamic Sweet Potato Fries
Main Ingredients: Satsuma Imo, Sweet Potato, Purple Sweet Potato, Garnet
If you're a fan of sweet and tangy flavors, you'll love these maple-balsamic sweet potato fries. The combination of maple syrup and balsamic vinegar adds a unique twist to your usual fries, making them a tasty side dish or snack.
Main Ingredients: Japanese Sweet Potatoes, Maple Syrup, Coconut Oil
Looking for a healthier alternative to traditional muffins? These flourless sweet potato almond butter chocolate muffins are just the ticket. The natural sweetness of the sweet potatoes and the nutty flavor of the almond butter make for a delicious and guilt-free treat.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
Here's another version of the popular Japanese street food, Daigaku Imo. The sweet potatoes are coated in a delicious maple glaze and topped with shredded nori for a unique and tasty twist on the classic dish.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This hearty and flavorful dish is the perfect comfort food on a cold day. The udon noodles are tossed in a rich and savory miso and mushroom broth and topped with crispy tempura vegetables. It's a meal that will warm you up from the inside out.
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Low-Fat Vegan Vanilla Frosting (made with Japanese...
Main Ingredients: Japanese Sweet Potato, Maple Syrup, Nondairy Milk
Who says frosting has to be full of unhealthy ingredients? This low-fat vegan vanilla frosting is made with Japanese silken tofu for a creamy and guilt-free topping for your favorite baked goods. Plus, it's easy to make and can be customized with different flavors.
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Simple Root Vegetable Hash with Eggs - gluten free,...
Main Ingredients: Vegetables, Parsnip, Turnips, Rutabaga, Carrots
This simple and versatile dish is perfect for a quick and easy breakfast or brunch. The root vegetables, including sweet potatoes, carrots, and parsnips, are sautéed with fresh thyme and topped with a fried egg for a delicious and satisfying meal.
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Vegetable Tarte Tatin
Main Ingredients: Sweet Potato, Japanese Sweet Potato, Radishes, Carrots
This beautiful and tasty dish is sure to impress at any dinner party. The combination of sweet potatoes, beets, and carrots create a colorful and flavorful tart that is topped with a tangy balsamic glaze. Serve as a main dish or a side dish.
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Oven Roasted Rosemary Root Vegetables
Main Ingredients: Japanese Sweet Potatoes, Sweet Potato, Butternut
Looking for a simple and flavorful side dish? These oven-roasted root vegetables, including sweet potatoes, carrots, and parsnips, are tossed in fresh rosemary and roasted to perfection. They're the perfect accompaniment to any meal.
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Japanese Kakiage Tempura
Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
If you love tempura, you'll love this Japanese version made with a variety of vegetables, including sweet potatoes, carrots, and onions. The light and crispy batter is the perfect complement to the tender and flavorful vegetables. Serve as an appetizer or a side dish.
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Tempura
Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
Tempura is a classic Japanese dish that is perfect for any occasion. The battered and fried vegetables, including sweet potatoes, bell peppers, and mushrooms, are light and crispy, making them the perfect snack or appetizer. Serve with a side of tempura sauce for dipping.
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Miso Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy
If you're looking for a simple yet flavorful side dish, look no further than miso sweet potatoes. The combination of miso, butter, and sweet potatoes creates a rich and savory flavor that pairs perfectly with any main dish. Plus, it's easy to make and requires minimal ingredients.
Ingredients
2 large Japanese sweet potatoes
4 tablespoons butter
1/4 cup milk
2 tablespoons honey
1 teaspoon salt
1/2 teaspoon black pepper
Optional toppings: chopped green onions, sesame seeds, or crumbled bacon
Instructions
Start by washing and peeling the Japanese sweet potatoes. Cut them into smaller chunks for quicker cooking.
Place the sweet potato chunks in a pot and cover with water. Bring to a boil and let cook for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and transfer them to a mixing bowl.
Add in the butter, milk, honey, salt, and black pepper to the bowl with the potatoes.
Using a potato masher or a hand mixer, mash the sweet potatoes until smooth and creamy. If the mixture is too thick, you can add more milk to reach your desired consistency.
Taste and adjust the seasoning as needed.
For an extra burst of flavor, you can top your mashed Japanese sweet potatoes with chopped green onions, sesame seeds, or crumbled bacon.
Serve hot and enjoy!
This recipe can also be made ahead of time and reheated in the microwave or on the stovetop. It's a great side dish for any occasion, whether it's a family dinner or a holiday feast. With its unique blend of sweet and savory flavors, this mashed Japanese sweet potato recipe is sure to become a household favorite.
Health Benefits of Japanese Sweet Potatoes
In addition to their delicious taste, Japanese sweet potatoes offer many health benefits. They are packed with vitamin C, beta-carotene, and potassium, making them a great source of antioxidants and anti-inflammatory properties. They are also high in fiber, which can aid in digestion and promote a healthy gut. And unlike regular potatoes, Japanese sweet potatoes have a lower glycemic index, making them a better option for those with diabetes or blood sugar issues.
Try this mashed Japanese sweet potato recipe today and experience the delicious and nutritious benefits for yourself!
Japanese Sweet Potato Oven Fries with Wasabi Aioli
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