15 Mashed Eggplant Indian Recipe Get Cooking And Enjoy!

Published on: Mar 28, 2024

Mashed eggplant, also known as "baingan bharta" in Indian cuisine, is a delicious and nutritious dish that is popular in many households. It is made by roasting eggplants and then mashing them with various spices and herbs. This flavorful dish can be served as a side or a main course and is loved by vegetarians and non-vegetarians alike. In this article, we will explore the traditional way of making mashed eggplant and some tips to make it even more flavorful and authentic. So, let's dive into the world of mashed eggplant Indian recipe!

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1 of 20

Baingan Bharta - Indian Style Mashed Eggplants

Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
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If you're looking for a unique and flavorful way to prepare chicken, look no further than these top 20 Beer Can Chicken recipes. But if you're in the mood for something different, why not try out an Indian-inspired dish? Baingan Bharta is a delicious mashed eggplant dish that is bursting with bold flavors and spices.
2 of 20

Indian Mashed Stir-fried Aubergine (almost Baigan ka...

Main Ingredients: Aubergines, Ghee, Cumin Seeds, Onion, Garlic Clove
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Similar to Baingan Bharta, this dish combines mashed eggplant with a stir-fry technique, resulting in a creamy and flavorful dish. It's the perfect accompaniment to any Beer Can Chicken recipe, adding a touch of Indian flair to your meal.
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For a heartier and more filling option, try out this Indian Eggplant Curry. It's a savory and aromatic dish that is perfect for those colder nights when you want something warm and comforting. Serve it alongside your favorite Beer Can Chicken recipe for a well-rounded and satisfying meal.
4 of 20

Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
Inspired by traditional hummus, this Indian Eggplant Hummus is a healthy and flavorful alternative. Made with roasted eggplant, it's a creamy and delicious dip that can be served alongside your Beer Can Chicken or as a tasty appetizer.
5 of 20

Indian Eggplant Fritters

Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
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For a fun twist on traditional fritters, try out this Indian-inspired version. Made with eggplant, spices, and chickpea flour, they are packed with flavor and make for a great side dish to complement your Beer Can Chicken.
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No Indian-inspired meal is complete without a side of spiced basmati rice. With aromatic spices like cumin, coriander, and turmeric, this flavorful rice will pair perfectly with any Beer Can Chicken recipe.
7 of 20

Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
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Back to the classic Baingan Bharta, this mashed eggplant dish is a staple in Indian cuisine. It's rich and creamy, with a perfect balance of spices and flavors. Serve it as a side dish or as a main course alongside your Beer Can Chicken.
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If you're looking for a simple and easy way to prepare eggplant, try out this Indian-inspired recipe. With just a few spices and a quick stir-fry, you'll have a flavorful and delicious side dish to serve with your Beer Can Chicken.
9 of 20

Indian Vegetarian Balls

Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
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For a meatless option, try out these Indian Vegetarian Balls. Made with eggplant, potatoes, and spices, they are a hearty and flavorful addition to any meal. Serve them alongside your Beer Can Chicken for a well-rounded and satisfying dinner.
10 of 20

Indian Ground Meat Stew

Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
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If you're in the mood for a hearty and filling dish, try out this Indian-inspired Ground Meat Stew. Made with eggplant, ground meat, and a variety of spices, it's a delicious and comforting meal that pairs well with Beer Can Chicken.
11 of 20

Indian Nutty Eggplant Dish

Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
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This unique and flavorful dish combines eggplant with a variety of nuts and spices, resulting in a rich and satisfying meal. Serve it alongside your Beer Can Chicken for a well-balanced and satisfying dinner.
12 of 20

Indian Eggplant - Bhurtha

Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
A slight variation on Baingan Bharta, this dish features mashed eggplant cooked with spices and tomatoes. It's a simple and delicious side dish that pairs well with any Beer Can Chicken recipe.
13 of 20

Indian Eggplant - Pickling Style

Main Ingredients: Eggplants, Fresh Ginger, Garlic, Water, Vegetable Oil
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For a tangy and flavorful side dish, try out this Indian Eggplant Pickling Style recipe. It's a unique and delicious way to prepare eggplant and adds a burst of flavor to any meal, especially when served with Beer Can Chicken.
14 of 20

Indian Eggplant Curry (Bhaingan Bharta)

Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
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Similar to Baingan Bharta, this Indian Eggplant Curry is a hearty and flavorful dish that is perfect for colder nights. Serve it alongside your Beer Can Chicken for a well-rounded and satisfying meal.
15 of 20

Indian Baigan Bhaja

Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
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For a simple and easy way to prepare eggplant, try out this Indian Baigan Bhaja recipe. Thinly sliced eggplant is coated in a flavorful batter and fried to perfection, making it a delicious side dish to serve with your Beer Can Chicken.
16 of 20

Indian Cauliflower Rice Bowl

Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
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If you're looking for a healthier alternative to traditional rice, try out this Indian-inspired Cauliflower Rice Bowl. It's packed with flavor and nutrients, making it the perfect side dish to serve with your Beer Can Chicken.
17 of 20

Baingan Bharta + An Indian Feast

Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
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For a complete Indian-inspired meal, serve up this Baingan Bharta alongside a variety of other Indian dishes. From curry to rice to fritters, your guests will be impressed with the diverse and flavorful options, especially when paired with your Beer Can Chicken.
18 of 20

Indian Spiced Eggplant Yogurt Dip

Main Ingredients: Roasted Eggplant, Chopped Onion, Garam Masala, Madras
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This creamy and tangy dip is made with roasted eggplant, yogurt, and a variety of spices. It's a delicious and healthy option to serve alongside your Beer Can Chicken, adding a touch of Indian flair to your meal.
19 of 20

Spiced Indian Eggplant Curry

Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
This hearty and flavorful dish combines eggplant with a variety of spices and vegetables. It's a comforting and satisfying meal that pairs perfectly with Beer Can Chicken for a well-rounded and delicious dinner.
20 of 20

Indian-Thai Fusion Eggplant Curry

Main Ingredients: American Eggplant, Curry, Dry Red Chilies, Green
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For a fusion twist on traditional Indian cuisine, try out this Indian-Thai Fusion Eggplant Curry. Made with coconut milk, curry paste, and a variety of spices, it's a unique and flavorful dish that will pair well with any Beer Can Chicken recipe.

The traditional way of making mashed eggplant

Mashed eggplant is a staple dish in North Indian cuisine and is usually made during special occasions and festivals. The key to making the perfect mashed eggplant is to roast the eggplants on an open flame until they are charred on the outside and soft on the inside. This gives it a smoky flavor that is essential for the dish. Once the eggplants are roasted, they are left to cool and then peeled to remove the charred skin. The flesh is then mashed with a fork or a masher, and the dish is ready to be seasoned with spices and herbs.

Spices and herbs to enhance the flavor

To make mashed eggplant, you will need a variety of spices and herbs that are commonly used in Indian cooking. The most important of these is garam masala, a blend of various spices like cumin, coriander, cinnamon, and black pepper. This spice mix adds a flavorful and aromatic touch to the dish. Other essential spices include turmeric, known for its anti-inflammatory properties, cumin, which aids in digestion, and coriander, which adds a refreshing flavor.

Adding a twist to the traditional recipe

While the traditional mashed eggplant recipe is delicious on its own, you can add your own twist to make it even more flavorful. One popular variation is to add chopped onions, tomatoes, and green chilies while mashing the eggplant. This adds a tangy and spicy touch to the dish, making it more appealing to those who enjoy a little heat in their food. Another way to enhance the flavor is to roast the spices before adding them to the dish. This technique helps to bring out the flavors of the spices and takes the dish to a whole new level.

In conclusion

Mashed eggplant is a simple yet delicious dish that is loved by many. It is packed with nutrients and can be easily customized to suit your taste preferences. Whether you stick to the traditional recipe or add your own twist, one thing is for sure – mashed eggplant is a must-try for all food lovers. So, the next time you are looking for a flavorful and nutritious dish, give mashed eggplant Indian recipe a try and impress your taste buds!
15 mashed eggplant indian recipe Get cooking and enjoy!

Baingan Bharta - Indian Style Mashed Eggplants

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 7 Chinese eggplants
  • 2 1/2 tablespoons coconut oil
  • 1 teaspoon cumin whole
  • 5 onions chopped
  • 1 inch ginger minced
  • 3 fresh chilies minced
  • 5 cloves garlic minced
  • 1 teaspoon chile powder or paprika
  • 2 tablespoons coriander ground
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon turmeric ground
  • salt to taste
  • 4 tomatoes large
  • 1 1/2 teaspoons Garam Masala ground
  • coriander leaves Fresh

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 81 grams
  • Fat : 9 grams
  • Fiber : 34 grams
  • Protein : 13 grams
  • SaturatedFat : 7 grams
  • Sodium : 240 milligrams
  • Sugar : 30 grams
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