20 Mashed Butternut Recipe South Africa Deliciousness Awaits You!

Published on: Mar 8, 2024

Mashed butternut is a classic South African dish that is loved by many for its creamy texture and sweet flavor. This humble root vegetable is a staple in many households, especially during the colder months. But what makes this dish so popular? Let's take a closer look at this traditional South African recipe and how you can make it at home.

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5-ingredient Butternut Pasta

Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Spaghetti, Garlic

Creamy Baked Butternut Squash Pasta - Cheese Knees

Easy Butternut Squash Pasta Recipe - Krumpli

Easy Sausage & Butternut Pasta (video) | Recipe | Tatyana's everyday ...

Creamy Butternut Pasta Sauce - Beneficial Bento

If you're a fan of simple yet delicious meals, then this 5-ingredient butternut pasta is a must-try. The sweet and nutty flavors of the butternut squash pair perfectly with the crispy and flavorful chicken, making this dish a crowd-pleaser. Plus, it's a great way to sneak in some veggies for picky eaters!

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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic

Roasted Butternut Squash Soup | Downshiftology

The Best Roasted Butternut Squash Soup - The Seasoned Mom

Best Butternut Squash Soup - Cooking Classy

Oven Roasted Butternut Squash Soup • The Healthy Foodie

This roasted butternut soup is the ultimate comfort food during the colder months. With a creamy and velvety texture, this soup is a great way to warm up on a chilly day. The addition of beer can chicken adds a depth of flavor that takes this soup to the next level.

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Pumpkin Gnocchi with Sage Butter Sauce

Main Ingredients: Pumpkin, Winter Squash, Potatoes, Large Egg Yolk

Recipe: Pumpkin Gnocchi with Sage Butter and Mushrooms | BeastFeast ...

Gnocchi with Pumpkin Sage Sauce Recipe | Jessica Gavin

Pumpkin Gnocchi - Easy Recipe With Few Ingredients - GoFooddy

Looking for a unique and delicious way to enjoy beer can chicken? Look no further than this pumpkin gnocchi with sage butter sauce. The savory and slightly sweet flavors of the gnocchi perfectly complement the juicy and tender chicken, making this dish a standout.

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Winter Squash Stuffed with Mashed Potatoes and Peas

Main Ingredients: Butternut, Medium Potatoes, Olive Oil, Onion, Large

Mashed Potatoes Hybrid Winter Squash | Gardens Alive!

Winter squash and peas is a creamy mash of roasted butternut squash ...

Easy Mashed Butternut Squash • Salt & Lavender

This winter squash stuffed with mashed potatoes and peas is a hearty and filling meal that is perfect for a cozy night in. The combination of creamy mashed potatoes, sweet peas, and juicy beer can chicken creates a comforting and satisfying dish that will leave you wanting more.

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Roasted Butternut Salad

Main Ingredients: Butternut, Olive Oil, Honey, Ground Cinnamon, Rocket

Roasted Butternut Salad with Pomegranates and Creamy Curry Dressing ...

Easy Butternut Squash Salad | Healthy Salad with Pomegranate Dressing ...

Who says salads have to be boring? This roasted butternut salad is full of flavor and texture, with the addition of beer can chicken adding a protein punch. The creamy and tangy dressing ties everything together for a delicious and nutritious meal.

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Waffles For Lunch?

Main Ingredients: Butternut, Spring Onions, Garlic Clove, Rice Flour

Waffle Recipe - Best Easy Homemade Waffles!

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Delicious Waffles with Options - My Recipe Treasures

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Yes, you read that right. These beer can chicken waffles are the perfect savory twist on a classic breakfast dish. The crispy and fluffy waffles are topped with juicy and flavorful chicken, creating a delicious and unexpected combination.

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Honey Butternut Pull Apart Rolls

Main Ingredients: Instant Dry Yeast, Salt, Cake, Milk, Butter, Honey

Buttery Pull-Apart Rolls - Life Made Simple

Honey Butternut Pull Apart Rolls | Butternut, Foodie, Food

Buttery Pull Apart Rolls {AKA Butter Fan Rolls} | Life Made Simple

Family Favorite Recipes: Honey Butter Pull Apart Rolls

These honey butternut pull apart rolls are a great way to use up leftover beer can chicken. The sweet and slightly spicy flavors of the honey and butternut squash pair perfectly with the savory chicken, creating a mouthwatering treat that is perfect for any meal.

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Roasted Butternut and Sweet Potato

Main Ingredients: Butternut, Sweet Potato, Paprika, Garlic, Fresh

Roasted Butternut Squash & Sweet Potato Soup - One Sweet Mess

Roasted Sweet Potatoes and Bacon - NatashasKitchen.com

two bowls of roasted butternut squash and sweet potato soup with basil ...

Recipe: Butter-Roasted Sweet Potatoes | Kitchn

Roasting butternut and sweet potatoes together creates a flavorful and satisfying side dish that pairs perfectly with beer can chicken. The sweet and caramelized flavors of the roasted vegetables complement the savory chicken, making this dish a hit with anyone who tries it.

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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...

My Kitchen Antics: Thai-inspired butternut squash soup

Thai Butternut Squash Soup - Loving It Vegan

If you're a fan of Thai flavors, then you'll love this Thai-inspired butternut squash soup. The addition of beer can chicken adds a depth of flavor and protein to this already delicious soup. And with a little kick of spice, this soup is sure to warm you up from the inside out.

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Honey & Cinnamon Spiced Breakfast Cake

Main Ingredients: Almond Flour, Eggs, Sea Salt, Canela, Ground Nutmeg

Honey cake recipe | delicious. magazine

Cinnamon Spiced Pear Cake | Lauren Caris Cooks | Pear cake recipes ...

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Honey-Cinnamon Cream Cheese Stuffed Dates - The Kitchen Prep Blog ...

This honey and cinnamon spiced breakfast cake is the perfect way to start your day. The sweet and warm flavors of the honey and cinnamon pair perfectly with the juicy and flavorful beer can chicken. This dish is a great way to enjoy chicken for breakfast in a unique and delicious way.

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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion

Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen

Simple & Creamy Squash Soup Recipe - Pinch of Yum

French Style Butternut Squash Soup with a Touch of Curry

Squash Soup Recipe Easy : Easy Butternut Squash Soup Recipe - Thrifty ...

This French squash soup is a classic dish that is elevated with the addition of beer can chicken. The creamy and rich flavors of the soup are balanced out by the savory and tender chicken, creating a satisfying and comforting meal that is perfect for any occasion.

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Butternut Squash Fettucine

Main Ingredients: Olive Oil, Butternut, Medium Yellow Onion, Garlic

Butternut Squash Fettuccine - #foodbyjonister

Fettuccine with Butternut Squash Alfredo | A Fall Recipe - Cooking Curries

Creamy Vegan Butternut Squash Fettuccini - Delish Knowledge

Looking for a new and delicious pasta dish? This butternut squash fettucine is a must-try. The creamy and slightly sweet flavors of the butternut squash pair perfectly with the savory and juicy beer can chicken, creating a meal that is sure to please.

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Noodle-less Butternut-Sausage Lasagna

Main Ingredients: Italian Chicken Sausage, Olive Oil, Onion, Garlic

Noodle-less Butternut-Sausage Lasagna - Skinnytaste

Noodle-less Butternut-Sausage Lasagna Recipe | Recipes.net

If you're trying to cut back on carbs, this noodle-less butternut-sausage lasagna is the perfect alternative. The layers of butternut squash, sausage, and beer can chicken create a flavorful and hearty dish that is sure to become a new favorite.

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Hasselback Butternut Squash + Cinnamon Butter

Main Ingredients: Butternut, Melted Butter, Coarse Salt, Ground Cinnamon

Best Hasselback Butternut Squash with Browned Butter Recipe - How To ...

Hasselback Butternut Squash | Recipe | Butternut squash cinnamon ...

This hasselback butternut squash is perfect for Thanksgiving - and you ...

Hasselback Butternut Squash with Brown Butter Sage - Posh Journal

This hasselback butternut squash with cinnamon butter is a show-stopping side dish that is sure to impress. The sweet and spiced flavors of the cinnamon butter pair perfectly with the savory and juicy beer can chicken, creating a meal that is as delicious as it is beautiful.

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Stuffed Roasted Butternut - Gluten-Free

Main Ingredients: Butternuts, Olive Oil, Dried Herbs, Sea Salt, Black

roasted-stuffed-butternut-squash-recipe1 — Eatwell101

Slimming Eats Feta Stuffed Chicken with Roasted Red Pepper Sauce ...

Stuffed Roasted Butternut Squash - a Veg Taste from A to Z

If you're following a gluten-free diet, this stuffed roasted butternut is a great option. The combination of quinoa, veggies, and beer can chicken creates a flavorful and satisfying meal that is perfect for anyone with dietary restrictions.

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Grilled Butternut Squash

Main Ingredients: Extra Virgin Olive Oil, Coconut Sugar, Kosher Salt

Sweet and Spicy Roasted Butternut Squash - Recipe Runner

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Roasted Whole Butternut Squash - Jessica Gavin

Grilling butternut squash is a simple and delicious way to enjoy this versatile vegetable. The addition of beer can chicken adds a smoky and savory element to the dish, making it a great option for a summer barbecue.

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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper

Easy Chili Mac Recipe (the BEST!) - Maebells

Easy Cheesy Chili Mac (dairy free) ~ Veggie Inspired

Easy One Pot Chili Mac Recipe | Dinner Recipes | The Best Blog Recipes

Easy Cheesy Chili Mac | Chili mac, Vegan chili mac, Gluten free oil free

This easy cheesy chili mac is a fun and tasty way to enjoy beer can chicken. The creamy and cheesy mac and cheese is loaded with flavorful chicken and topped with a spicy chili sauce for a dish that is sure to be a hit with the whole family.

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Butternut And Chickpea Korma

Main Ingredients: Olive Oil, Butter, Onion, Fresh Ginger, Garlic Cloves

Chicken, Chickpea & Butternut Korma – Feast Glorious Feast

Roasted Butternut Chickpea Hummus Wraps | Autumn recipes vegetarian ...

Checkers recipe: Butternut and chickpea korma - Bloemfontein Courant

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If you're a fan of Indian cuisine, then you'll love this butternut and chickpea korma. The creamy and flavorful sauce pairs perfectly with the tender and juicy beer can chicken, creating a dish that is full of complex and delicious flavors.

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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin

Roasted Pumpkin Apple Soup is healthy, vegan pumpkin soup made with ...

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This roasted pumpkin apple soup is a great way to use up leftover beer can chicken. The sweet and tangy flavors of the pumpkin and apple are balanced out by the savory chicken, creating a soup that is both comforting and delicious.

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Dominican Sancocho (Three Meat Stew)

Main Ingredients: Cilantro, Red Onion, Garlic Cloves, Jalapeno, Bell

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This Dominican sancocho, or three meat stew, is a hearty and flavorful dish that is perfect for a cold day. The combination of chicken, beef, and pork creates a rich and satisfying broth that is perfect for soaking up with some warm bread.

The Versatility of Butternut

Butternut is a type of winter squash that is native to South Africa. It is a versatile ingredient that can be used in a variety of dishes, from soups and stews to casseroles and even desserts. But one of the most beloved ways to prepare butternut is by mashing it.

The Secret to Perfectly Mashed Butternut

The key to achieving the perfect mashed butternut lies in the cooking process. You want to start by peeling and cubing the butternut into evenly sized pieces. This ensures that the butternut cooks evenly and is easier to mash later on. Adding garlic to the boiling water can also add an extra layer of flavor to the butternut. Boil the butternut until it is fork-tender, usually about 20-25 minutes.

Mashing and Flavoring the Butternut

Once the butternut is cooked, drain it and transfer it to a mixing bowl. Using an electric mixer or potato masher, mash the butternut until it reaches your desired consistency. For a smoother texture, add a splash of milk or cream to the mixture. Next, season the mashed butternut with salt and pepper to taste. You can also add in other herbs and spices such as thyme or nutmeg for an extra layer of flavor.

How to Serve Mashed Butternut

Mashed butternut can be served as a side dish, similar to mashed potatoes. It pairs well with a variety of main dishes, such as roasted chicken, grilled steak, or even as a topping for shepherd's pie. But it can also be enjoyed as a standalone dish, especially when topped with toasted nuts or seeds for added crunch. Leftover mashed butternut can also be used in other recipes, such as butternut squash soup or as a filling for ravioli.

In Conclusion

Mashed butternut is a simple yet delicious dish that is deeply rooted in South African cuisine. Its versatility and comforting flavors make it a favorite among many. By following these simple steps, you can easily recreate this traditional South African recipe in your own kitchen. So why not give it a try and add some mashed butternut to your next meal? Your taste buds will thank you.