18 Marrowfat Peas Indian Recipe You Won't Believe The Taste!

Published on: Mar 28, 2024

If you're looking for a flavorful and nutritious addition to your Indian-inspired meals, look no further than marrowfat peas. These versatile legumes pack a punch of protein, fiber, and essential vitamins and minerals. In this article, we'll dive into the history of marrowfat peas and their role in Indian cuisine, as well as provide a delicious and easy-to-follow recipe for incorporating them into your next meal.

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Indian Spiced Black-Eyed Peas with Tomato and Curry...

Main Ingredients: Black Eyed Peas, Olive Oil, Black Mustard Seeds, Sea

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If you're looking for a unique twist on the classic beer can chicken, this recipe is a must-try. The Indian spices add a burst of flavor to the tender chicken, while the tomato and curry make for a deliciously tangy and savory sauce. It's a perfect dish for a backyard barbecue or a cozy night in with the family.

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Authentic British Mushy Peas

Main Ingredients: Marrowfat Peas, Boiling Water, Baking Soda, Water, Salt

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For a traditional British accompaniment to your beer can chicken, you can't go wrong with mushy peas. This simple yet flavorful recipe is a staple in British cuisine and adds a touch of nostalgia to any meal. Made with dried peas, butter, and a few seasonings, it's a delicious side dish that pairs perfectly with the rich flavors of the chicken.

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Mushy Peas

Main Ingredients: Marrowfat Peas, Baking Soda, Salt

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If you want to keep things simple, this basic mushy peas recipe is a go-to. With just a handful of ingredients, you can create a delicious and comforting side dish that complements the beer can chicken perfectly. Serve it up with some crispy chips or mashed potatoes for a complete British-inspired meal.

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Easy Traditional British Mushy Peas

Main Ingredients: Marrowfat Peas, Boiling Water, Baking Soda, Salt

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If you're short on time but still want to enjoy the classic flavors of mushy peas, this easy recipe is the way to go. Using canned peas, butter, and a few seasonings, you can have a tasty side dish on the table in just a few minutes. Plus, it's a great way to use up any leftover peas you may have on hand.

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Traditional Mushy Peas

Main Ingredients: Marrowfat Peas, Bicarbonate Of Soda, Boiling Water

This traditional mushy peas recipe is full of flavor and texture, making it a perfect addition to your beer can chicken meal. The peas are cooked until soft and then blended with butter and herbs for a creamy and delicious side dish. It's a great way to add some extra nutrients to your meal while still keeping it tasty.

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Easy Mushy Peas

Main Ingredients: Marrowfat Peas, Baking Soda, Water, Filtered Water

If you're a fan of minimal ingredients and maximum flavor, this easy mushy peas recipe is for you. Made with just peas, butter, and a few spices, it's a quick and simple side dish that pairs perfectly with the bold flavors of beer can chicken. Plus, it's a great way to sneak some veggies into your meal.

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Fish and Chips with Mushy Peas and Tartare Sauce

Main Ingredients: Cod Fillet, Gluten Free Self Raising Flour, Cider

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For a complete British-inspired meal, why not pair your beer can chicken with some fish and chips? This recipe includes a tasty tartare sauce and, of course, mushy peas for a well-rounded and satisfying dish. It's a great option for a summer picnic or a cozy night in with friends.

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Roasted Cod with Curry Sauce, Mushy Peas and Potato...

Main Ingredients: Cod, Olive Oil, Butter, Salt, Pepper, Garlic Paste

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If you're looking to switch things up a bit, this roasted cod recipe is a delicious alternative to beer can chicken. The curry sauce adds a burst of flavor to the tender and flaky fish, while the mushy peas and potatoes make for a hearty and filling meal. It's a great option for those who love Indian cuisine but want to try something new.

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Pea Soup

Main Ingredients: Marrowfat Peas, Boiling Water, Soda, Butter, Leeks

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If you have some leftover mushy peas from your beer can chicken meal, why not turn them into a tasty soup? This pea soup recipe is simple yet satisfying, and it's a great way to use up any extra peas you may have. Serve it up with some crusty bread for a complete and comforting meal.

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Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

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No list of Indian-inspired dishes would be complete without butter chicken. This creamy and flavorful chicken dish is a classic in Indian cuisine and is a perfect pairing for any beer can chicken recipe. With a rich and delicious sauce made from butter, tomatoes, and a blend of spices, it's a dish you won't want to miss.

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Healthy Indian Cauliflower and Peas

Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes

If you're looking for a healthier side dish to pair with your beer can chicken, this Indian cauliflower and peas recipe is a great option. The cauliflower is roasted until tender and then tossed with peas and a blend of Indian spices for a tasty and nutritious side dish. It's a great way to add some variety to your meal while still keeping it healthy.

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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive

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This Indian chicken korma recipe is a must-try for any beer can chicken lover. With a creamy and flavorful sauce made from coconut milk, yogurt, and a blend of spices, it's a dish that will have you coming back for seconds. Serve it up with some rice and naan bread for a complete and satisfying meal.

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Indian Shrimp Curry

Main Ingredients: Canola Oil, Shrimp, Yellow Onion, Ground Ginger, Ground

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If you're a seafood lover, this Indian shrimp curry is a great alternative to traditional beer can chicken. The tender shrimp are cooked in a rich and flavorful sauce made from coconut milk, tomatoes, and a blend of spices. It's a delicious and unique dish that is sure to impress your taste buds.

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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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For a vegetarian option that still packs a punch of flavor, try this Indian chickpea coconut curry recipe. The chickpeas are cooked in a creamy and spicy coconut sauce, making for a hearty and satisfying dish. Serve it up with some rice or naan bread for a complete and delicious meal.

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Bombay Potatoes and Peas

Main Ingredients: Safflower, Cumin Seeds, Mustard Seeds, Red Onion, Large

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For a tasty and unique side dish to pair with your beer can chicken, give this Bombay potatoes and peas recipe a try. The potatoes are cooked with a blend of Indian spices and then tossed with peas for a flavorful and filling side dish. It's a great way to add some variety to your meal and impress your dinner guests.

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Main Ingredients: Vegetable Oil Spray, Chicken Breasts Boneless Skinless

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If you're a fan of bold and spicy flavors, this Indian chicken curry is a must-try. The tender chicken is cooked in a flavorful and spicy sauce, making for a delicious and satisfying dish. Serve it up with some rice and naan bread for a complete and hearty meal.

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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced

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This Indian dal nirvana recipe, also known as dal makhani, is a rich and flavorful dish that pairs perfectly with beer can chicken. Made with lentils and a blend of Indian spices, it's a creamy and comforting dish that is sure to please your taste buds. It's also a great option for vegetarians.

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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion

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This Indian curry chicken recipe is a classic and a favorite among many. The chicken is cooked in a rich and flavorful sauce made from tomatoes, yogurt, and a blend of spices, making for a delicious and satisfying dish. Serve it up with some rice and naan bread for a complete and tasty meal.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

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For a unique and flavorful twist on lentils, this Indian coconut lentil curry is a must-try. The lentils are cooked in a creamy and spicy coconut sauce, making for a hearty and satisfying dish. It's a great way to add some variety to your meal and enjoy the bold flavors of Indian cuisine.

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Indian Classics - Traditional Potato and Peas Samosas

Main Ingredients: Italian 00 Flour, Ajwain, Baking Powder, Salt, Oil

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The History of Marrowfat Peas in Indian Cuisine

Marrowfat peas have been a staple in Indian cuisine for centuries, and for good reason. These peas are a type of dried green pea that is harvested when the peas are fully mature and the pods have dried out. They are then processed by drying, splitting, and milling, resulting in a flour-like consistency. This process not only makes them easier to cook, but it also enhances their flavor and nutritional value. In India, marrowfat peas are commonly used in a variety of dishes, from curries to soups to snacks. They are loved for their rich, earthy flavor and their ability to absorb the flavors of the spices and seasonings they are cooked with. They are also a popular ingredient in vegetarian and vegan dishes, as they are a great source of plant-based protein.

The Health Benefits of Marrowfat Peas

Aside from their delicious taste, marrowfat peas also offer a range of health benefits. They are a great source of protein, containing around 13 grams per cup, making them an excellent option for vegetarians and vegans. They are also high in fiber, with around 9 grams per cup, which can aid in digestion and promote feelings of fullness. Additionally, marrowfat peas are rich in essential vitamins and minerals, such as iron, potassium, and folate. These nutrients play a crucial role in maintaining overall health and can help prevent anemia, support heart health, and promote healthy fetal development during pregnancy.

A Delicious Marrowfat Pea Indian Recipe

Now that you know about the history and health benefits of marrowfat peas, let's dive into a tasty Indian recipe that incorporates this nutritious ingredient. Marrowfat Pea Masala: Ingredients: - 2 cups dried marrowfat peas, soaked overnight - 1 onion, diced - 2 cloves of garlic, minced - 1 inch piece of ginger, grated - 1 tomato, diced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp garam masala - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tbsp vegetable oil - Salt to taste Instructions: 1. Drain and rinse the soaked marrowfat peas. 2. In a large pot, heat the vegetable oil over medium heat. Add in the cumin seeds and let them sizzle for a few seconds. 3. Add in the diced onion and cook until softened. 4. Stir in the minced garlic and grated ginger and cook for another minute. 5. Add in the diced tomato and cook until it breaks down and becomes mushy. 6. Stir in the coriander powder, garam masala, turmeric powder, and red chili powder. 7. Add the soaked marrowfat peas to the pot and mix well. 8. Pour in enough water to cover the peas and bring to a boil. 9. Reduce heat to low and let simmer for about 30 minutes, or until the peas are tender. 10. Season with salt to taste. 11. Serve hot with rice or naan bread.

In Summary

Marrowfat peas are a versatile and nutritious ingredient that has been a part of Indian cuisine for centuries. From their rich flavor to their numerous health benefits, they make a great addition to any meal. Try out this delicious marrowfat pea masala recipe for a taste of India in your own home.