18 Marrowfat Peas Indian Recipe You Won't Believe The Taste!

The History of Marrowfat Peas in Indian Cuisine

Marrowfat peas have been a staple in Indian cuisine for centuries, and for good reason. These peas are a type of dried green pea that is harvested when the peas are fully mature and the pods have dried out. They are then processed by drying, splitting, and milling, resulting in a flour-like consistency. This process not only makes them easier to cook, but it also enhances their flavor and nutritional value. In India, marrowfat peas are commonly used in a variety of dishes, from curries to soups to snacks. They are loved for their rich, earthy flavor and their ability to absorb the flavors of the spices and seasonings they are cooked with. They are also a popular ingredient in vegetarian and vegan dishes, as they are a great source of plant-based protein.

The Health Benefits of Marrowfat Peas

Aside from their delicious taste, marrowfat peas also offer a range of health benefits. They are a great source of protein, containing around 13 grams per cup, making them an excellent option for vegetarians and vegans. They are also high in fiber, with around 9 grams per cup, which can aid in digestion and promote feelings of fullness. Additionally, marrowfat peas are rich in essential vitamins and minerals, such as iron, potassium, and folate. These nutrients play a crucial role in maintaining overall health and can help prevent anemia, support heart health, and promote healthy fetal development during pregnancy.

A Delicious Marrowfat Pea Indian Recipe

Now that you know about the history and health benefits of marrowfat peas, let's dive into a tasty Indian recipe that incorporates this nutritious ingredient. Marrowfat Pea Masala: Ingredients: - 2 cups dried marrowfat peas, soaked overnight - 1 onion, diced - 2 cloves of garlic, minced - 1 inch piece of ginger, grated - 1 tomato, diced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp garam masala - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tbsp vegetable oil - Salt to taste Instructions: 1. Drain and rinse the soaked marrowfat peas. 2. In a large pot, heat the vegetable oil over medium heat. Add in the cumin seeds and let them sizzle for a few seconds. 3. Add in the diced onion and cook until softened. 4. Stir in the minced garlic and grated ginger and cook for another minute. 5. Add in the diced tomato and cook until it breaks down and becomes mushy. 6. Stir in the coriander powder, garam masala, turmeric powder, and red chili powder. 7. Add the soaked marrowfat peas to the pot and mix well. 8. Pour in enough water to cover the peas and bring to a boil. 9. Reduce heat to low and let simmer for about 30 minutes, or until the peas are tender. 10. Season with salt to taste. 11. Serve hot with rice or naan bread.

In Summary

Marrowfat peas are a versatile and nutritious ingredient that has been a part of Indian cuisine for centuries. From their rich flavor to their numerous health benefits, they make a great addition to any meal. Try out this delicious marrowfat pea masala recipe for a taste of India in your own home.