Ingredients
- 4 marrow bones 3-inch, see How To Buy The Best Bones for Roasted Bone Marrow above
- coarse sea salt
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17 Marrow Green Chinese Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
Marrow green, also known as Chinese marrow, is a popular vegetable in Chinese cuisine. Its unique shape and delicate flavor make it a versatile ingredient in many dishes. With its high nutritional value and easy preparation, marrow green is a favorite among many households. In this article, we will explore a simple yet delicious marrow green Chinese recipe that is sure to impress your taste buds.
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1
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Roasted Bone Marrow
Main Ingredients:
Marrow Bones, Coarse Sea Salt
Roasted bone marrow is a delicious and indulgent dish that is perfect for any meat lover. The rich, buttery flavor of the marrow paired with a crisp crust makes for a truly decadent treat. It's also incredibly easy to make, making it a great addition to any weeknight meal or dinner party. Here are 20 different ways to enjoy this tasty dish.
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Roasted Marrow Bones
Main Ingredients:
Marrow Bones, Salt, Pepper, Bread
For a simple and classic version of roasted bone marrow, try this recipe. Cut the bones lengthwise and sprinkle with salt and pepper. Roast in the oven until the marrow is soft and creamy. Serve with crusty bread and a sprinkle of fresh herbs for a satisfying appetizer or side dish.
3
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Marrow And Honey Tea Loaf
Main Ingredients:
Marrow, Eggs, Caster Sugar, Soft Brown Sugar, Honey
If you're looking for a unique and sweet way to enjoy marrow, try this tea loaf recipe. The savory marrow is balanced out by the sweetness of honey and dried fruits. Serve it warm with a cup of tea for a delicious and comforting snack.
4
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Marrow Curry
Main Ingredients:
Rapeseed Oil, Cumin Seeds, Mustard Seeds, Onion, Garlic
Curry lovers, rejoice! This recipe combines the rich flavors of bone marrow with traditional Indian spices for a delicious and satisfying curry dish. Serve over rice for a complete and hearty meal.
5
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Stuffed Marrow
Main Ingredients:
Marrow, Minced Beef, Small Onions, Garlic, Olive Oil
If you want to get a little fancy with your marrow dish, try stuffing it with a flavorful mixture of breadcrumbs, herbs, and cheese. The result is a delicious and impressive-looking dish that is sure to impress your guests.
6
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Spanish Rice Stuffed Marrow
Main Ingredients:
Marrow, Chorizo, Onion, Chilli Pepper, Green Peppers
For a Spanish twist on stuffed marrow, try this recipe that combines the flavors of rice, chorizo, and cheese. The result is a savory and filling dish that is perfect for a chilly evening.
7
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Marrow Pancakes With Cheese
Main Ingredients:
Marrow, Egg, Cheese, Clove, Flour, Vegetable Oil, Sour
Who says pancakes have to be sweet? These savory marrow pancakes are packed with cheese and herbs for a unique and delicious twist on a breakfast classic. Serve with a dollop of sour cream for extra creaminess.
8
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Mediterranean Stuffed Marrow
Main Ingredients:
Marrow, Olive Oil, Onion, Garlic, Beef Mince, Smoked
This stuffed marrow dish takes inspiration from Mediterranean flavors, using ingredients like olives, feta cheese, and sun-dried tomatoes. The result is a flavorful and colorful dish that is perfect for a dinner party or special occasion.
9
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Kidney Bean and Mozzarella Stuffed Marrow
Main Ingredients:
Marrow, Yellow Pepper, Garlic, Chilli Pepper, Kidney
For a vegetarian option, try stuffing marrow with a mixture of kidney beans, mozzarella cheese, and spices. The result is a hearty and flavorful dish that even meat lovers will enjoy.
10
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Baked Marrow Stuffed with Leftover Curry
Main Ingredients:
Marrow, Olive Oil, Salt, Black Pepper, Curry
If you have some leftover curry on hand, try using it as a filling for stuffed marrow. The curry adds a burst of flavor and spice to the dish, making for a delicious and unique meal.
11
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Vegetable Chilli Stuffed Marrow
Main Ingredients:
Marrow, Red Onion, Green Chillies, Garlic, Peppers
This dish combines the heartiness of chili with the creaminess of marrow for a satisfying and flavorful meal. Serve with a dollop of sour cream and some tortilla chips for added crunch.
12
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Coriander And Spiced Marrow Curry
Main Ingredients:
Onions, Oil, Cumin Seeds, Brown Mustard Seeds, Cayenne
This Indian-inspired curry dish is packed with flavor and spices. The coriander adds a fresh and herbaceous touch to the dish, while the marrow adds a creamy and rich texture.
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Mogem Losun Miri / Mangalore Southekayi / Field marrow...
Main Ingredients:
Marrow, Coconut, Red Chillies, Garlic Cloves
If you're feeling adventurous, try this traditional Indian recipe for Mogem Losun Miri. It combines the unique flavors of tamarind, coconut, and marrow for a mouthwatering dish that is perfect served over rice.
14
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Pasta Soup - Chinese Style
Main Ingredients:
Marrow, Ginger, Tomato, Shell, Pork, Seaweed, Spring
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This hearty and comforting soup is packed with vegetables and bone marrow, making it a delicious and nutritious meal. The Chinese-style spices add a unique and flavorful twist to the dish.
15
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Surprise Lemon & Ginger Jam
Main Ingredients:
Marrow, White Sugar, Lemons, Fresh Root Ginger
If you want to use marrow in a sweet dish, try making this delicious and surprising jam. The combination of lemon and ginger adds a tangy and spicy kick to the jam, making it a perfect spread for toast or scones.
16
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Marrow Dal and Fried Marrow Skin (Khosha Bhaja)
Main Ingredients:
Lentils, Marrow, Boiling Water, Salt, Turmeric
This traditional Indian dish uses both the marrow and the skin of the marrow for a unique and flavorful meal. The dal adds a hearty and comforting touch to the dish, while the fried marrow skin adds a crispy texture.
17
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Bone Marrow Soup With Bok Choy
Main Ingredients:
Bone Marrow, Salt, Unsalted Butter, Onions, Garlic, Bok
This soup is packed with bone marrow, bok choy, and other vegetables for a nutritious and flavorful meal. The marrow adds a rich and savory touch to the broth, making it a perfect soup for cold days.
18
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Pho
Main Ingredients:
Marrow, Oxtail, Beef Brisket, Cloves, Star Anise
For a twist on the classic Vietnamese noodle soup, try adding some bone marrow to the broth. The result is a rich and flavorful soup that is perfect for cold and rainy days.
19
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Making The Roasted Bone Marrow Soup Broth
Main Ingredients:
Marrow Bones, Yellow Onions, Carrots, Celery, Garlic
For a simple and delicious way to enjoy bone marrow, try making a soup broth with it. Simply roast the marrow bones, then add them to a pot of water and let it simmer for a few hours. The result is a rich and flavorful broth that can be used in a variety of dishes.
20
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Sliced Vegetables
Main Ingredients:
Aubergines, Courgettes, Marrow, Peppers, Large Onion
If you're looking for a lighter way to enjoy marrow, try slicing it thinly and adding it to a stir-fry or salad. The marrow adds a unique and creamy texture to the dish, and pairs well with a variety of vegetables and dressings.
Recipe: Marrow Green Stir-fry with Garlic and Oyster Sauce
Ingredients:
- 1 pound marrow green, washed and cut into bite-sized pieces
- 3 cloves of garlic, minced
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Before we dive into the recipe, let's take a closer look at some of the main ingredients and their benefits. Marrow green is a good source of vitamin C, vitamin A, and dietary fiber. It also contains essential minerals such as potassium, calcium, and iron. Garlic, on the other hand, is known for its immune-boosting and anti-inflammatory properties. Its strong flavor adds depth to any dish. Oyster sauce is a key ingredient in Chinese cooking, providing a balance of sweetness and saltiness to the dish.
Instructions:
- In a small bowl, mix together oyster sauce, soy sauce, and sesame oil. Set aside.
- In a wok or large pan, heat vegetable oil over high heat.
- Add minced garlic and stir-fry for 30 seconds until fragrant.
- Add the marrow green and stir-fry for 2-3 minutes until slightly wilted.
- Pour in the sauce mixture and continue to stir-fry for another 2 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve hot as a side dish or over rice as a main course.
This marrow green Chinese recipe is a quick and easy way to add some variety to your meals. The combination of garlic and oyster sauce brings out the natural sweetness of the marrow green, making it a flavorful and healthy dish. It can also be easily customized by adding your choice of protein such as chicken, beef, or tofu.
Next time you're looking for a new vegetable dish to try, give this marrow green stir-fry a go. Not only is it a delicious addition to any meal, but it's also a great way to incorporate more vegetables into your diet. Enjoy!
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