19 Mardi Gras Party Recipe Ideas Experience Culinary Bliss Now!

Published on: Mar 1, 2024

Mardi Gras is a colorful and festive celebration that originated in France and is now widely celebrated across the world. This annual celebration, also known as "Fat Tuesday," is the last day before the Christian fasting period of Lent begins. One of the most exciting aspects of Mardi Gras is the vibrant and lively parties that take place, filled with delicious food, music, and dancing. If you're planning to host a Mardi Gras party, here are some recipe ideas that will surely impress your guests and make your party a memorable one.

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Cajun Chicken with Mardi Gras Salsa

Main Ingredients: Chicken Breasts, Cajun Seasoning, Pineapple, Red Onion
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Take your beer can chicken game to the next level with this Cajun-inspired recipe. The combination of spicy Cajun seasoning and tangy Mardi Gras salsa will have your taste buds dancing in celebration. Start by rubbing your chicken with a generous amount of Cajun seasoning, making sure to get it into all the nooks and crannies. Then, open a can of your favorite beer and carefully place it into the cavity of the chicken. The beer will keep the chicken moist and add a subtle flavor. While the chicken is cooking, whip up a quick Mardi Gras salsa by combining diced tomatoes, onions, bell peppers, and a squeeze of lime juice. Serve the chicken with a generous spoonful of the salsa on top for a truly festive and flavorful dish.
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Mardi Gras Dirty Rice with Red Beans

Main Ingredients: Hot Sausage, Lean Ground Beef, Red Kidney Beans, Bell
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Dirty rice is a staple in Cajun cuisine and it makes the perfect side dish for your beer can chicken. This version takes it up a notch by incorporating red beans – a traditional ingredient in Mardi Gras dishes. Start by cooking your rice according to package instructions. In a separate pan, cook up some diced onions, bell peppers, and celery until softened. Add in some cooked red beans and a sprinkle of Cajun seasoning for added flavor. Finally, mix in the cooked rice and let it all simmer together for a few minutes. Serve alongside your beer can chicken for a hearty and delicious meal.
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Cajun Crab Dip for Mardi Gras

Main Ingredients: Cream Cheese, Mayonnaise, Cajun Spice Mix, Old Bay
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Crab dip is a classic party appetizer, and this Cajun-inspired version is perfect for any Mardi Gras celebration. It’s creamy, spicy, and packed full of flavor. In a mixing bowl, combine cream cheese, mayonnaise, diced onions, bell peppers, and a generous amount of Cajun seasoning. Fold in some lump crabmeat and transfer the mixture to a baking dish. Top with a sprinkle of breadcrumbs and bake until hot and bubbly. Serve with tortilla chips or crusty bread for dipping.
Main Ingredients: Chicken Wings, Seasoning, Sunflower Oil
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No Mardi Gras celebration is complete without some finger-licking good chicken wings. These Mardi Gras wings are coated in a flavorful Cajun seasoning and baked until crispy. Start by seasoning your chicken wings with a mixture of Cajun seasoning, garlic powder, and paprika. Bake them in the oven until they are fully cooked and crispy. For a delicious dipping sauce, mix together mayonnaise, hot sauce, and a squeeze of lemon juice. Serve the wings with the sauce on the side for an irresistible party snack.
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Shrimp Mardi Gras Pasta

Main Ingredients: Fettuccine, Olive Oil, Raw Shrimp, Andouille Sausage
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If you’re a seafood lover, this Shrimp Mardi Gras Pasta is a must-try. It’s loaded with succulent shrimp, spicy Andouille sausage, and a creamy Cajun sauce. Cook your pasta according to package instructions and set aside. In a separate pan, cook the shrimp and sausage until fully cooked. Then, add in diced onions, bell peppers, and a sprinkle of Cajun seasoning. Finally, mix in a jar of Alfredo sauce and let it all simmer together for a few minutes. Serve the sauce over the cooked pasta for a satisfying and flavorful meal.
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For all the cheesecake lovers out there, this Mardi Gras cheesecake is a must-try. It’s a decadent dessert that combines the classic flavors of a New Orleans King Cake with a creamy cheesecake. Start by making a graham cracker crust and pressing it into the bottom of a springform pan. Then, mix together cream cheese, sugar, and vanilla until smooth. Add in eggs one at a time, making sure to fully incorporate each one. Finally, fold in some colored sprinkles for a festive touch. Bake until the center is set and let it cool before serving.
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Every good meal needs a good drink to go with it. This Mardi Gras cocktail is a refreshing and fruity option that’s perfect for sipping on while enjoying your beer can chicken. In a cocktail shaker, combine white rum, pineapple juice, and a splash of grenadine. Shake well and pour over ice. Garnish with a slice of pineapple and a maraschino cherry for a festive touch. Cheers to a delicious Mardi Gras celebration!
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Mardi Gras King Cake

Main Ingredients: Whole Milk, Granulated Sugar, Active Dry Yeast, All
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No Mardi Gras celebration is complete without a King Cake. This traditional dessert is a sweet and colorful pastry that’s perfect for sharing with friends and family. Start by making a rich dough and letting it rise. Once the dough has risen, roll it out and sprinkle with a mixture of cinnamon and sugar. Then, roll it up and shape it into a circle. Bake until golden brown and let it cool before decorating with colorful icing and sprinkles. Don’t forget to hide a small plastic baby inside – whoever finds it is said to have good luck!
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Cupcakes are always a crowd-pleaser, and these Mardi Gras cupcakes are no exception. They are moist, flavorful, and topped with a creamy icing and festive sprinkles. In a mixing bowl, combine flour, sugar, baking powder, and salt. In a separate bowl, mix together melted butter, eggs, and milk. Slowly mix the wet ingredients into the dry until fully incorporated. Pour the batter into cupcake liners and bake until a toothpick comes out clean. Let them cool before frosting with a buttercream icing and topping with purple, green, and yellow sprinkles.
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If you’re looking for a simple and flavorful way to cook your chicken, look no further than this Mardi Gras chicken recipe. It’s juicy, tender, and bursting with Cajun flavors. Start by seasoning your chicken with a mixture of Cajun seasoning, garlic powder, and salt. Grill until fully cooked, then serve with a side of Mardi Gras dirty rice for a truly delicious meal.
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Mardi Gras Trifle

Main Ingredients: Granulated Sugar, Flour, Baking Powder, Vegetable Oil
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Trifles are a classic dessert that can be easily customized for any occasion. This Mardi Gras trifle is a beautiful and delicious addition to any table. In a trifle dish, layer pieces of pound cake, a mixture of vanilla pudding and whipped cream, and a sprinkle of Mardi Gras-colored sprinkles. Repeat the layers until you reach the top and finish with a layer of whipped cream and sprinkles. Chill in the fridge for a few hours before serving for a creamy and festive dessert.
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Take your cupcake game to the next level with these Mardi Gras-inspired cupcakes. They are soft, moist, and topped with a creamy icing and colorful sprinkles. In a mixing bowl, combine flour, sugar, baking powder, and salt. In a separate bowl, mix together melted butter, eggs, and milk. Slowly mix the wet ingredients into the dry until fully incorporated. Pour the batter into cupcake liners and bake until a toothpick comes out clean. Let them cool before frosting with a buttercream icing and topping with purple, green, and yellow sprinkles.
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Mardi Gras Macarons

Main Ingredients: Large Egg Whites, Cream Of Tartar, Salt, Granulated
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Macarons are a delicate and delicious French dessert that can be easily customized for any occasion. These Mardi Gras macarons are filled with a creamy buttercream icing and decorated with purple, green, and yellow sprinkles. Start by making the macaron shells according to your favorite recipe. Once they have cooled, fill them with a buttercream icing and sandwich them together. Finally, roll the edges of the macarons in a mixture of purple, green, and yellow sprinkles for a festive touch.
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Mardi Gras Tofu

Main Ingredients: Tofu, Diced Onion, Oil, Red Pepper, Minced Garlic
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For a vegetarian option, try this flavorful Mardi Gras tofu recipe. It’s marinated in a zesty Cajun seasoning and grilled to perfection. Start by pressing your tofu to remove excess water. Then, marinate it in a mixture of Cajun seasoning, soy sauce, and lemon juice. Grill until browned and serve with a side of Mardi Gras slaw for a tasty and healthy meal.
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Mardi Gras Wings Seasoning

Main Ingredients: Dried Rosemary, Chili Powder, Kosher Salt, Garlic
» Mardi Gras Wings Seasoning Lemony Thyme
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If you want to make your own chicken wings seasoning, this Mardi Gras-inspired blend is perfect for adding a kick of flavor to your wings. In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, and salt. Use this seasoning to coat your wings before baking or grilling for a delicious and spicy kick.
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This Mardi Gras slaw is a refreshing and crunchy side dish that pairs perfectly with any Cajun-inspired dish. It’s a mix of colorful vegetables and a tangy dressing that will add a pop of flavor to your meal. Start by shredding cabbage, carrots, and bell peppers and tossing them together in a bowl. In a separate bowl, mix together mayonnaise, vinegar, and a touch of sugar. Pour the dressing over the vegetables and mix well. Let it chill in the fridge for a few hours before serving for maximum flavor.
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Mardi Gras Muffalettas

Main Ingredients: Pimiento Stuffed Olives, Ripe Olives, Balsamic Vinegar
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Muffalettas are a traditional New Orleans sandwich that’s packed with flavor. This Mardi Gras version adds a touch of festive color and flavor with the addition of colorful bell peppers. Start by layering sliced deli meats and cheeses on a crusty bun. Then, top with a mixture of diced bell peppers, olives, and a drizzle of Italian dressing. Wrap the sandwich tightly in foil and bake until the cheese is melted and the bread is crispy. Unwrap and enjoy a delicious and mess-free sandwich.
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Jambalaya is a classic Cajun dish that’s perfect for any Mardi Gras celebration. It’s a one-pot meal that’s packed with flavor and loaded with a variety of meats and vegetables. In a large pot, cook up some diced onions, bell peppers, and celery until softened. Then, add in diced Andouille sausage, chicken, and shrimp. Season with Cajun seasoning and let it all cook together for a few minutes. Finally, stir in cooked rice and let it all simmer together for a delicious and hearty meal.
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Mardi Gras Cookies

Main Ingredients: Unsalted Butter, Unbleached All Purpose Flour, Dark
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These Mardi Gras cookies are a fun and festive treat that’s perfect for any celebration. They are soft, chewy, and loaded with colorful Mardi Gras sprinkles. In a mixing bowl, combine butter, sugar, and eggs until smooth. Slowly mix in flour, baking powder, and salt until a dough forms. Then, fold in a generous amount of Mardi Gras sprinkles. Roll the dough into balls and place them on a baking sheet. Bake until the edges are golden brown and let them cool before enjoying with a cold glass of milk.
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This Mardi Gras salad is a light and refreshing side dish that’s perfect for balancing out all the rich and flavorful dishes on your table. It’s a mix of colorful vegetables and a tangy vinaigrette dressing. Start by tossing together a mix of greens, sliced bell peppers, tomatoes, and cucumbers. In a small bowl, mix together olive oil, red wine vinegar, and a touch of Dijon mustard. Pour the dressing over the salad and toss to coat. Serve alongside your beer can chicken for a well-rounded and delicious meal.
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Cajun Chicken with Mardi Gras Salsa

Main Ingredients: Chicken Breasts, Cajun Seasoning, Pineapple, Red Onion
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If you're looking for a flavorful and festive way to enjoy your beer can chicken, look no further than this Cajun-inspired recipe. The combination of tender chicken, spicy Cajun seasoning, and tangy Mardi Gras salsa is sure to be a hit with your taste buds. And the best part? It's incredibly easy to make! To start, you'll need a whole chicken and a can of your favorite beer. Open the beer and take a few sips (or pour out about ¼ cup) to make room for the chicken. Then, rub the chicken with a generous amount of Cajun seasoning, making sure to get it under the skin as well. Place the chicken on the beer can, with the can inserted into the cavity of the chicken. This will help keep it upright while it cooks. Next, place the beer can chicken on your grill, using indirect heat. Let it cook for about an hour and a half, or until the internal temperature reaches 165°F. While the chicken is cooking, prepare the Mardi Gras salsa by combining diced tomatoes, onions, bell peppers, and cilantro with a splash of lime juice and a pinch of Cajun seasoning. Serve the chicken with the salsa on top for a delicious and festive meal.
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Mardi Gras Dirty Rice with Red Beans

Main Ingredients: Hot Sausage, Lean Ground Beef, Red Kidney Beans, Bell
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Dirty rice is a classic Cajun dish that gets its name from the "dirty" appearance of the rice, thanks to the addition of ground meat and spices. This Mardi Gras version adds a festive twist with the addition of red beans and a variety of colorful vegetables. To make this dish, start by cooking the rice according to package instructions. In a separate pan, brown ground beef or sausage along with diced onions, bell peppers, and celery. Add in a can of drained and rinsed red beans, along with a pinch of Cajun seasoning and a splash of Worcestershire sauce. Let everything simmer together for a few minutes before adding in the cooked rice. Serve with a sprinkle of green onions for a delicious and hearty Mardi Gras meal.
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Cajun Crab Dip for Mardi Gras

Main Ingredients: Cream Cheese, Mayonnaise, Cajun Spice Mix, Old Bay
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What's a party without a delicious dip? This Cajun crab dip is the perfect addition to any Mardi Gras celebration. It's creamy, flavorful, and best of all, easy to make. To make this dip, combine cream cheese, mayonnaise, and Cajun seasoning in a mixing bowl. Mix in a can of drained and flaked crab meat, along with diced onions, bell peppers, and jalapenos for an extra kick. Serve with tortilla chips or sliced baguette for a tasty appetizer that will have your guests coming back for more.
Main Ingredients: Chicken Wings, Seasoning, Sunflower Oil
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Wings are a staple at any party, and this Mardi Gras version takes them to the next level. These wings are marinated in a delicious blend of Cajun spices and beer, then grilled to perfection for a finger-licking good snack. To make the marinade, combine Cajun seasoning, garlic powder, onion powder, and a can of beer in a large bowl. Add in the chicken wings and let them marinate for at least an hour or up to overnight. Grill the wings until they are crispy and cooked through, then serve with your favorite dipping sauce. These wings are sure to be a hit with any crowd.
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Shrimp Mardi Gras Pasta

Main Ingredients: Fettuccine, Olive Oil, Raw Shrimp, Andouille Sausage
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Pasta dishes are always a crowd-pleaser, and this Mardi Gras version is no exception. This dish features tender shrimp, colorful vegetables, and a creamy Cajun sauce that will have you going back for seconds. To make this dish, start by cooking your favorite type of pasta according to package instructions. In a separate pan, cook shrimp until they are pink and cooked through. Add in diced bell peppers, onions, and celery, along with a pinch of Cajun seasoning. Once the vegetables are tender, stir in heavy cream and Parmesan cheese to create a rich and flavorful sauce. Toss in the cooked pasta and serve with a sprinkle of green onions for a delicious and festive meal.
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Who says you can't have dessert on Mardi Gras? This Mardi Gras cheesecake is the perfect sweet ending to your celebration. It features a classic graham cracker crust and a creamy cheesecake filling, but with a twist of Mardi Gras colors and flavors. To make this cheesecake, start by making the graham cracker crust and pressing it into a springform pan. In a mixing bowl, beat together cream cheese, sugar, and vanilla extract until smooth. Divide the mixture into three equal parts and dye one part purple, one part green, and leave the third part white. Pour the purple mixture onto the crust, followed by the green and white mixtures, creating a layered effect. Bake the cheesecake and let it cool before serving. It's a delicious and colorful way to end your Mardi Gras meal.
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No celebration is complete without a festive cocktail, and this Mardi Gras version is sure to be a hit. This cocktail combines the flavors of pineapple, lime, and coconut, with a splash of rum for a tropical twist on the classic Hurricane drink. To make this cocktail, combine pineapple juice, lime juice, coconut cream, and white rum in a shaker with ice. Shake until well combined and strain into a glass filled with ice. Garnish with a lime wedge and enjoy the refreshing and fruity flavors of Mardi Gras.
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Mardi Gras King Cake

Main Ingredients: Whole Milk, Granulated Sugar, Active Dry Yeast, All
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Mardi Gras King Poke Cake - Southern Made Simple
Mardi Gras King Cake Poke Cake - Southern Made Simple
The King Cake is a traditional dessert served during Mardi Gras, and for good reason. This sweet and festive cake is a delicious way to celebrate the holiday, and it's also a fun activity to make with your friends and family. To make this King Cake, start by making a sweet dough and letting it rise. Once it has risen, roll it out into a large rectangle and spread a mixture of sugar, cinnamon, and pecans on top. Roll the dough into a log and form it into a circle, pinching the ends together to seal it. Bake the cake and let it cool before drizzling with a glaze and decorating with colorful sprinkles. Don't forget to hide a plastic baby or trinket inside the cake for the traditional King Cake game!
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Cupcakes are always a hit at parties, and these Mardi Gras cupcakes are no exception. These cupcakes are topped with a smooth and creamy cream cheese frosting and decorated with purple, green, and yellow sprinkles for a festive touch. To make these cupcakes, start by making your favorite vanilla cupcake recipe. Once they are cooled, top them with a cream cheese frosting that has been dyed purple with food coloring. Add a sprinkle of green and yellow sprinkles on top for the perfect Mardi Gras treat.
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This Mardi Gras chicken dish is a flavorful and easy way to incorporate the holiday into your meal. It features tender chicken breasts marinated in a blend of Cajun spices and beer, then grilled to perfection. To make this dish, combine Cajun seasoning, garlic powder, onion powder, and a can of beer in a large bowl. Add in the chicken breasts and let them marinate for at least an hour or up to overnight. Grill the chicken until it is cooked through and serve with your choice of sides. It's a simple and tasty way to celebrate Mardi Gras.
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Mardi Gras Trifle

Main Ingredients: Granulated Sugar, Flour, Baking Powder, Vegetable Oil
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Trifles are a beautiful and delicious dessert to serve at any party, and this Mardi Gras version is no exception. Layers of cake, pudding, and whipped cream are combined with colorful Mardi Gras sprinkles for a dessert that is as festive as it is tasty. To make this trifle, start by making a white cake and letting it cool. Once it has cooled, cut it into small cubes. In a trifle dish, layer the cake cubes with vanilla pudding, whipped cream, and sprinkles. Repeat the layers until you reach the top of the dish. Refrigerate for a few hours or overnight before serving for a delicious and beautiful Mardi Gras dessert.
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These Mardi Gras cupcakes are a fun and creative way to celebrate the holiday. They are topped with a unique combination of cream cheese frosting and a tangy and colorful Mardi Gras slaw. To make the slaw, combine shredded cabbage, carrots, and bell peppers with a dressing made of mayonnaise, apple cider vinegar, and Cajun seasoning. Top each cupcake with a dollop of cream cheese frosting and a spoonful of the slaw for a unique and delicious treat.
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Mardi Gras Macarons

Main Ingredients: Large Egg Whites, Cream Of Tartar, Salt, Granulated
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Macarons are a delicate and delicious French treat, and these Mardi Gras macarons are the perfect way to celebrate. These colorful and flavorful macarons are filled with a creamy vanilla buttercream and are sure to impress your guests. To make these macarons, start by making the macaron shells according to your favorite recipe. While they are cooling, make a vanilla buttercream and dye it purple, green, and yellow. Fill the macarons with the buttercream and enjoy the delicious and festive flavors of Mardi Gras.
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Mardi Gras Tofu

Main Ingredients: Tofu, Diced Onion, Oil, Red Pepper, Minced Garlic
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For those looking for a vegetarian option for their Mardi Gras celebration, this tofu dish is the perfect choice. It features crispy and flavorful tofu, marinated in a blend of Cajun spices and beer, then served with a tangy and colorful Mardi Gras slaw. To make this dish, start by pressing a block of tofu to remove excess water. Cut it into cubes and marinate it in a mixture of Cajun seasoning and beer for at least an hour or up to overnight. Cook the tofu in a pan until it is crispy and golden brown. Serve with the Mardi Gras slaw for a delicious and colorful option for your vegetarian guests.
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Mardi Gras Wings Seasoning

Main Ingredients: Dried Rosemary, Chili Powder, Kosher Salt, Garlic
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If you're a fan of wings but want to switch things up from the traditional buffalo style, this Mardi Gras wings seasoning is the perfect solution. It features a blend of Cajun spices, garlic, and herbs that will take your wings to the next level. To make the seasoning, combine Cajun seasoning, garlic powder, onion powder, dried thyme, and dried oregano in a small bowl. Rub the seasoning onto your wings before grilling or baking for a flavorful and festive twist on a classic dish.
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This tangy and colorful Mardi Gras slaw is the perfect side dish for any of the main dishes on this list. It's a refreshing and flavorful way to add some vegetables to your meal, and it's also a great way to use up any leftover cabbage from making King Cake. To make this slaw, combine shredded cabbage, carrots, and bell peppers with a dressing made of mayonnaise, apple cider vinegar, and Cajun seasoning. Let it sit in the fridge for a few hours before serving for maximum flavor. It's a delicious and easy addition to any Mardi Gras meal.
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Mardi Gras Muffalettas

Main Ingredients: Pimiento Stuffed Olives, Ripe Olives, Balsamic Vinegar
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The muffaletta is a classic New Orleans sandwich, and this Mardi Gras version is a fun and tasty way to incorporate the holiday into your meal. This sandwich is filled with layers of deli meats, cheese, and a tangy olive salad for a flavorful and hearty meal. To make this sandwich, start by hollowing out a round loaf of bread. Layer slices of ham, salami, and provolone cheese, along with a homemade olive salad made with diced olives, pickled vegetables, and Italian dressing. Serve the sandwich whole and let your guests cut it into slices for a fun and shareable meal.
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Jambalaya is a classic Cajun dish that is perfect for any Mardi Gras celebration. This flavorful and hearty dish features a combination of rice, sausage, chicken, and shrimp, along with traditional Cajun spices for a delicious and satisfying meal. To make this jambalaya, start by cooking rice according to package instructions. In a separate pan, brown sausage and chicken, then add in diced onions, bell peppers, and celery. Once the vegetables are tender, add in cooked shrimp and Cajun seasoning. Serve the jambalaya over the rice for a colorful and flavorful dish that will be a hit with your guests.
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Mardi Gras Cookies

Main Ingredients: Unsalted Butter, Unbleached All Purpose Flour, Dark
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Cookies are always a favorite at any party, and these Mardi Gras cookies are no exception. These soft and chewy cookies are filled with colorful Mardi Gras sprinkles for a festive touch. To make these cookies, start by making your favorite sugar cookie dough. Roll the dough into balls and roll them in a mixture of purple, green, and yellow sprinkles. Bake the cookies and enjoy the fun and festive flavors of Mardi Gras.
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If you're looking for a lighter option for your Mardi Gras celebration, this salad is the perfect choice. It features a bed of fresh greens topped with colorful vegetables and a tangy Cajun vinaigrette. To make this salad, combine mixed greens with diced tomatoes, bell peppers, and cucumbers. Top with a homemade vinaigrette made with olive oil, apple cider vinegar, and Cajun seasoning. It's a light and refreshing addition to any Mardi Gras meal.

Traditional Cajun Dishes

For a truly authentic Mardi Gras experience, you can't go wrong with traditional Cajun dishes. These bold and flavorful dishes are a staple at any Mardi Gras party and will transport your guests to the streets of New Orleans. Some popular dishes include jambalaya, crawfish etouffee, and gumbo. These dishes are not only delicious but also easy to make in large quantities, making them perfect for a party setting. Serve them with some cornbread or French bread for a complete and satisfying meal.

King Cake

No Mardi Gras party is complete without a King Cake. This traditional dessert is a staple at every Mardi Gras celebration and is a delicious representation of the holiday. Made with sweet dough, filled with cinnamon and sugar, and topped with colorful icing and sprinkles, this cake is a feast for both the eyes and the taste buds. It is also a fun activity to have your guests participate in by hiding a small plastic baby inside the cake and whoever finds it is crowned the king or queen of the party.

Cocktail Hour

To add some extra fun and flair to your Mardi Gras party, have a cocktail hour with themed drinks. Mix up some classic New Orleans cocktails like the Hurricane or the Sazerac, or get creative and come up with your own Mardi Gras inspired cocktails. You can also serve some non-alcoholic options like homemade lemonade or iced tea for those who prefer not to drink. Don't forget to garnish your drinks with some colorful beads for an extra festive touch. In conclusion, Mardi Gras is a time for celebration and indulgence, and your party menu should reflect that. With these recipe ideas, you can impress your guests and create a fun and delicious experience for everyone. So put on some lively music, decorate with purple, green, and gold decorations, and get ready to let the good times roll at your Mardi Gras party.
19 mardi gras party recipe ideas Experience culinary bliss now!

Cajun Chicken with Mardi Gras Salsa

yield: 4 total time: 20 minutes
4.9 Stars (9 reviews)
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Ingredients

  • 4 chicken breasts
  • Cajun seasoning I used Emeril's Essence
  • 2 cups pineapple chopped
  • 1/4 cup red onion chopped
  • 1/2 jalapeno seeded & minced
  • 2 tablespoons chopped cilantro
  • juice a lime
  • pepper
  • salt

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 145 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 50 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 460 milligrams
  • Sugar : 14 grams
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