15 Mangu Recipe Puerto Rican Deliciousness Awaits You!
Published on: Apr 2, 2024
Puerto Rican cuisine is known for its vibrant flavors and unique blend of influences from Spanish, African, and indigenous cultures. One of the most beloved dishes in this cuisine is mangu, a hearty and comforting dish that is perfect for any meal of the day. This article will provide you with a professional and well-organized introduction to the mangu recipe, so you can learn how to make this delicious Puerto Rican dish in the comfort of your own home.
Main Ingredients: Mulato Chiles, Ancho Chiles, Pasilla Chiles, Tomatoes
If you're looking to spice up your beer can chicken game, try this flavorful Mole Poblano recipe. The rich and complex flavors of this traditional Mexican sauce pair perfectly with tender, juicy chicken. And the best part? It's surprisingly easy to make!
To make the Mole Poblano, you'll need a variety of ingredients including chiles, chocolate, and spices like cinnamon and cumin. Don't let the long list of ingredients intimidate you though, as the end result is well worth the effort.
Start by roasting the chiles to bring out their smoky flavor, then blend them with the other ingredients to create a thick and delicious sauce. Simply rub the sauce all over your chicken before cooking it on the beer can, and you'll have a unique and delicious meal for your next backyard BBQ.
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Easy Shredded Pork over Caramelized Mashed Plantains
Main Ingredients: Pork Loin, Yellow Onion, Beef Broth, Garlic Powder
If you're a fan of pulled pork, you'll love this twist on the classic dish. Instead of serving the pork on a bun, this recipe calls for topping a bed of sweet and savory caramelized mashed plantains with the tender shredded meat.
To make the pork, simply cook it on a beer can chicken stand for a few hours until it's fall-apart tender. Then, shred it and mix in your favorite BBQ sauce. For the plantains, slice them thinly and cook them in a skillet with butter and brown sugar until they're caramelized and soft. Serve the pork over the plantains for a unique and delicious take on a BBQ staple.
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Mangu (Dominican Mashed Plantains)
Main Ingredients: Green Plantains, Water, Salt, Butter
In the Dominican Republic, Mangu is a popular breakfast dish made from mashed plantains. It's simple yet flavorful, and can be enjoyed as a side dish or as a main course with some protein added in.
To make Mangu, boil green plantains until they're soft, then mash them with butter and a little bit of milk. Serve it with sautéed onions and your choice of protein, such as bacon or eggs. This dish is perfect for a hearty and satisfying breakfast.
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Mangu
Main Ingredients: Plantains, Vegan Butter, Salt, Olive Oil, Medium Onion
Buddha bowls are all the rage right now, and this beer can chicken recipe puts a unique twist on the trend. Instead of using rice or quinoa as the base, mashed plantains provide a flavorful and nutritious alternative.
To make the Mashed Plantain Buddha Bowls, start by cooking your chicken on the beer can. While the chicken is cooking, prepare the rest of the ingredients – black beans, avocado, corn, and any other veggies you'd like to add. When the chicken is done, shred it and serve it over the mashed plantains and other toppings for a colorful and delicious meal.
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Mashed Plantain Buddha Bowls
Main Ingredients: Plantains, Ground Pork, Garlic Clove, Onion, Cilantro
These Mangú Breakfast Bites are a fun and tasty twist on the traditional Dominican dish. Instead of serving the mashed plantains as a side, they're turned into bite-sized pieces that are perfect for a quick and easy breakfast or snack.
To make these bites, simply mix mashed plantains with flour and eggs, then form them into balls and fry them until golden brown. They can be served plain or topped with your choice of protein, making them a versatile and tasty breakfast option.
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Mangú (Plantain) Breakfast Bites
Main Ingredients: Plantains, Salt, Water, Soy Oil, Medium White Onion
If you prefer chicken thighs over a whole chicken, this recipe is for you. Roasting chicken thighs on a beer can gives them a crispy and flavorful skin, while the sweet plantain mash adds a unique and delicious twist to the dish.
To make this recipe, prepare the chicken thighs with your favorite rub or seasoning, then roast them on a beer can until fully cooked. While the chicken is cooking, make the sweet plantain mash by boiling and mashing plantains with butter, milk, and a touch of honey. Serve the chicken on top of the plantain mash for a flavorful and satisfying meal.
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Roasted Chicken Thighs with Sweet Plantain Mash (Mangú)
Main Ingredients: Chicken Thighs, Plantains, Red Onions, Red Pepper
For those following a keto diet, this recipe is a great option for a low-carb and high-fat breakfast. It's a spin on the classic Dominican breakfast, but without the traditional mashed plantains.
Instead, this recipe calls for using cauliflower rice as the base, and topping it with sautéed onions, peppers, and bacon. You can also add in some cooked chicken for added protein. This dish is a tasty and satisfying way to start your day while staying within your keto guidelines.
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Keto Dominican Breakfast
Main Ingredients: Plantain, Cauliflower Head, Butter, Salt, Onion Powder
Sancocho is a popular stew in many Latin American countries, and in the Dominican Republic, it's made with three different types of meat – chicken, beef, and pork. It's a hearty and flavorful dish that's perfect for colder days or when you're in need of a comforting meal.
To make this stew, you'll need to cook the chicken on a beer can, then add it to a pot with beef, pork, and a variety of vegetables and seasonings. Let it simmer for a few hours until the meat is tender and the flavors have melded together. Serve with rice or bread for a complete and satisfying meal.
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Dominican Sancocho (Three Meat Stew)
Main Ingredients: Cilantro, Red Onion, Garlic Cloves, Jalapeno, Bell
Plátanos al Caldero is a traditional Dominican dish of caramelized plantains cooked in a caldero, or cast iron pot. The result is sweet and sticky plantains that make a delicious side dish or dessert.
To make this dish, you'll need ripe plantains, butter, and brown sugar. Slice the plantains and cook them in the caldero with butter and sugar until they're caramelized and soft. This dish is often served alongside savory dishes to balance out the flavors, but it can also be enjoyed on its own as a sweet treat.
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Plátanos al Caldero – & Video (Dominican Caramelized...
Main Ingredients: Plantains, Cinnamon Sticks, Oil, Water, Brown Sugar
Pastelon is a traditional Puerto Rican dish that's similar to lasagna, but instead of pasta, it uses layers of sweet plantains. This version is paleo-friendly, making it a great option for those following a paleo diet.
To make this dish, you'll need to cook the chicken on a beer can, then shred it and mix it with your favorite marinara sauce. Layer the chicken and sauce between slices of sweet plantains, then bake in the oven until heated through. This dish is a unique and flavorful twist on a classic comfort food.
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Paleo Pastelon
Main Ingredients: Jicama, Breakfast Sausage, Spinach, Flavored Oil
Platanos Maduros are a staple in many Latin American countries, and for good reason – they're easy to make, delicious, and versatile. They can be served as a side dish, a snack, or even used as a base for other dishes.
To make Platanos Maduros, simply slice ripe plantains and fry them in oil until golden brown. Sprinkle them with a little bit of salt, and they're ready to be enjoyed. For a sweet and savory twist, try adding a sprinkle of cinnamon or a drizzle of honey before serving.
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Platanos Maduros (Sweet Fried Plantains)
Main Ingredients: Plantains, Vegetable Oil
In Venezuela, these sweet plantains are known as Platanos Maduros Fritos, and they're a popular side dish or snack. They're easy to make and pair well with a variety of dishes, making them a versatile addition to any meal.
To make these sweet plantains, slice ripe plantains and fry them in oil until they're golden and caramelized. Sprinkle them with a little bit of salt and serve them alongside your favorite Venezuelan dish.
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Venezuelan Sweet Plantains
Main Ingredients: Plantains, Butter, Oil, Sugar, Ground Cinnamon
This version of Dominican Sancocho is made with chicken, pork, and beef, just like the traditional recipe, but with a twist. Instead of cooking the meat on a beer can, it's cooked low and slow in a Dutch oven for a tender and flavorful result.
To make this dish, you'll need to start by browning the meat in a Dutch oven, then adding in a variety of vegetables and seasonings. Let it simmer for a few hours until the meat is fall-apart tender and the flavors have melded together. This hearty and delicious stew is perfect for a cold winter day.
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Dominican Sancocho
Main Ingredients: Squash, Yellow Onions, Green Peppers, Garlic, Green
Maduros, or sweet plantains, are a staple in Cuban cuisine. They're a simple yet delicious side dish that pairs well with a variety of main courses.
To make Maduros, slice ripe plantains and fry them in oil until they're golden and caramelized. Sprinkle them with a little bit of salt and serve them alongside your favorite Cuban dishes, such as ropa vieja or picadillo.
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Cuban Sweet Plantains (Maduros)
Main Ingredients: Plantains, Oil
If you're looking for a healthier alternative to fried plantains, try these sweet caramel cinnamon baked plantains. They're still crispy and delicious, but without the added oil.
To make these plantains, slice them and toss them in a mixture of melted butter, honey, and cinnamon. Bake them in the oven until they're golden and caramelized. Serve them as a side dish or as a tasty snack.
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Sweet Caramel Cinnamon Baked Plantains
Main Ingredients: Plantains, Coconut Oil, Coconut Sugar, Ground Cinnamon
This recipe takes mashed plantains to the next level by incorporating both sweet and savory flavors. The result is a delicious and unique side dish that's sure to impress.
To make this dish, boil green plantains until they're soft, then mash them with butter, salt, and a touch of honey. For a savory twist, add in some sautéed onions and garlic. Serve this dish alongside your favorite protein for a delicious and well-rounded meal.
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Mashed Plantains—Sweet & Savory
Main Ingredients: Plantains, Salt, Ghee, Garlic, Coconut Milk, Canela
In Kenya, Matoke is a popular dish made from mashed plantains and other ingredients such as tomatoes, onions, and spices. This version adds a spicy kick to the dish, making it perfect for those who enjoy a little heat in their meals.
To make this dish, boil and mash plantains, then mix them with sautéed onions, tomatoes, and a variety of spices such as cumin, coriander, and chili powder. Serve it alongside your favorite Kenyan dishes for a flavorful and satisfying meal.
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Spicy Mashed Matoke (Plantains)
Main Ingredients: Plantains, Lemon, Boiling Water, Canola Oil, Onion
Mole sauce is a staple in Mexican cuisine, and this traditional recipe is a delicious addition to any beer can chicken. It's a complex and flavorful sauce made with a variety of chiles, spices, and chocolate, giving it a rich and unique taste.
To make this mole sauce, start by roasting the chiles to bring out their smoky flavor, then blend them with the other ingredients to create a thick and flavorful sauce. Simply rub the sauce all over your chicken before cooking it on the beer can, and you'll have a delicious and unique meal that's sure to impress.
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Traditional Mole Sauce
Main Ingredients: Garlic, Onions, Small Tomatoes, Black Peppercorns
In Puerto Rico, Mofongo is a popular dish made from mashed plantains and other ingredients such as garlic, pork rinds, and spices. This version is a twist on the classic dish, adding beer can chicken to the mix for a flavorful and hearty meal.
The Origins of Mangu
Mangu has its roots in the Dominican Republic, but it has become a staple dish in Puerto Rican cuisine as well. It is a simple yet flavorful dish that is made with mashed plantains , which are a staple ingredient in Caribbean cooking. Plantains are a type of starchy banana that is not as sweet as regular bananas and is commonly used in savory dishes. Mangu is typically served as a breakfast dish, but it can also be enjoyed as a side dish or a main course.
The Key Ingredients
The main ingredient in mangu is, of course, plantains . These can be either green or ripe, depending on your preference. Green plantains will result in a firmer and less sweet mangu, while ripe plantains will yield a softer and sweeter dish. Additionally, mangu is traditionally served with fried cheese and salami , which add a delicious salty and savory element to the dish. Other common toppings include fried eggs , sautéed onions , and avocado .
The Cooking Process
To make mangu, start by peeling and cutting the plantains into chunks. They are then boiled until they are tender and can easily be mashed. Traditionally, they are mashed in a wooden mortar and pestle, but you can also use a potato masher or a food processor. Once mashed, the plantains are formed into balls or patties and fried until golden brown. The cheese and salami are also fried separately and served on top of the mangu. The final touch is a sprinkle of pickled red onions , which add a tangy and colorful element to the dish.
Customizations and Variations
While the traditional mangu recipe calls for plantains, cheese, and salami, there are many variations and customizations that you can try. For a healthier option, you can bake the plantains instead of frying them. You can also experiment with different toppings, such as shredded chicken , grilled shrimp , or black beans . Some people also like to add garlic or cilantro to the mashed plantains for added flavor.
In Conclusion
Mangu is a delicious and versatile dish that is sure to become a favorite in your household. With its simple ingredients and easy cooking process, it is perfect for both beginner and experienced cooks. So why not give it a try and add a taste of Puerto Rico to your next meal?
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