If you are a fan of Indian cuisine, chances are you have come across the popular dish of dal. This traditional lentil-based dish is a staple in Indian households and has many variations depending on the region and season. One such delicious variation is the mango dal, which combines the tangy sweetness of mangoes with the spicy and savory flavors of Indian spices. Not only is this dish a burst of flavors in your mouth, but it also provides a healthy dose of protein and nutrients. In this article, we will take a closer look at how to make a delicious mango dal recipe that will transport you to the streets of India with every bite.
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also known as daal or dhal, is a staple dish in Indian cuisine. It is made with lentils, beans, or peas, and is often flavored with various spices and herbs. This versatile dish can be served as a soup, side dish, or main course, and is loved by people all over the world for its rich flavor and nutritional value.
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Mango Dal - Easy Toor Dal Soup with Mango
Main Ingredients: Dal, Pigeon Pea, Water, Salt, Mango, Oil, Mustard
Mango dal, or lentil soup with mango, is a popular dish in South Indian cuisine. This dish combines the sweetness of ripe mangoes with the savory flavors of toor dal, a type of lentil commonly used in Indian cooking. The result is a delicious and comforting soup that is perfect for a cold day.
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Gluten Free Indian Crepe with Coconut Chutney (Gluten...
Main Ingredients: Rice, Daal, Salt, Water, Coconut, Green Chilies
If you're looking for a gluten-free alternative to traditional Indian crepes, look no further! This recipe uses a combination of gluten-free flours and spices to create a delicious and fluffy crepe. It is perfect for dipping in coconut chutney or filling with your favorite vegetables.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Dal panchratan, also known as pancharatni, is a special type of dal curry made with five different types of lentils. This dish is not only delicious, but it is also considered to be very nutritious due to the variety of lentils used. It is often served on special occasions or festivals in Indian households.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
Cabbage dal, also known as cabbage kootu, is a popular South Indian dish that combines the health benefits of cabbage with the goodness of lentils. This dish is often served with rice or roti and is a great way to incorporate more vegetables into your diet.
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Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
This slow cooker red lentil soup, also known as dal, is a simple and comforting dish that is perfect for busy weeknights. The slow cooker does all the work, and you are left with a delicious and nutritious soup that can be enjoyed as a main course or side dish.
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Whole green mung dal (Green Moong dal) Sabut moong dal...
Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
Whole green mung dal, also known as green moong dal or sabut moong dal, is a type of lentil that is packed with protein and fiber. This dal is often used in Indian cooking and is a great addition to any vegetarian or vegan diet.
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Panchmel Dal | Panchratna Dal
Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
Panchmel dal, also known as panchratna dal, is a popular Rajasthani dish that combines five different types of lentils to create a flavorful and nutritious curry. This dish is often served with rice or roti and is a great way to incorporate a variety of lentils into your diet.
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Dal Fry / Easy Tamilnadu Style Dal Fry
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal fry is a popular dish in Indian cuisine that is made with lentils and a variety of spices. This easy Tamilnadu style dal fry recipe is perfect for beginners and can be customized to suit your taste preferences. It is best served with rice or roti.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Bitter gourd dal, also known as bitter melon dal or karela daal, is a unique and flavorful dish that combines the bitterness of bitter gourd with the creaminess of lentils. This dish is popular in Indian households and is believed to have numerous health benefits.
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Mambhazam Puliserry | Mambhazam Kalan Puliserry | Ripe...
Main Ingredients: Mangoes, Coconut Oil, Turmeric Powder, Fenugreek, Red
Mambhazam puliserry, also known as ripe mango curry, is a traditional Kerala dish that is made with ripe mangoes and a coconut-based sauce. This dish is often served as a side dish with rice or can be enjoyed on its own as a light and refreshing meal.
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Raw Mango Rice or Mangai sadam
Main Ingredients: Cooked Rice, Mango, Sesame Oil, Mustard Seeds, Sesame
Raw mango rice, also known as mangai sadam, is a popular South Indian dish that is made with raw mangoes, rice, and a variety of spices. It is a great way to use up extra ripe mangoes and is perfect for a quick and flavorful meal.
Methi dal, also known as fenugreek dal, is a nutritious and flavorful dish that is made with lentils and fresh fenugreek leaves. This dish is a popular side dish in Indian cuisine and is often served with rice or roti.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
Zucchini koottu, also known as zucchini dal, is a flavorful dish that combines zucchini with a creamy mung dal sauce. This dish is perfect for incorporating more vegetables into your diet and can be enjoyed as a side dish or main course.
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Dal Bukhara
Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
Dal bukhara is a rich and creamy dal made with black lentils and a variety of spices. This dish originated in Punjab, India and is now popular all over the world for its delicious flavor and creamy texture. It is often served with naan or rice.
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Green Moong Dal Fry
Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
Green moong dal fry is a simple and nutritious dish that is made with whole green moong dal and a variety of spices. This dish is popular in North Indian cuisine and is often enjoyed as a side dish or main course.
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Dal Makhani
Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
Dal makhani, also known as maa ki dal, is a popular dish in North Indian cuisine that is made with black lentils, kidney beans, and a variety of spices. This rich and creamy dish is often served at special occasions and is best enjoyed with naan or rice.
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Yellow Moong Dal
Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
Yellow moong dal, also known as moong dal tadka, is a simple and flavorful dish that is made with split yellow lentils and a tempering of spices. This dish is a staple in Indian households and is often served with rice or roti.
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Vegan Dal Makhani
Main Ingredients: Dal, Rajma, Vegetable Oil, Asafetida, Ginger Garlic
Vegan dal makhani is a plant-based version of the traditional dal makhani dish. It is made with black lentils, kidney beans, and a variety of spices, and is a great option for those following a vegan diet. This dish is best served with naan or rice.
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Dal Seekh Kabab
Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
Dal seekh kabab is a delicious and healthy appetizer made with a mixture of lentils, vegetables, and spices. These kababs are perfect for parties or as a snack and can be enjoyed with your favorite chutney or dip.
The Beauty of Mango Dal
Mango dal is a dish that brings together the perfect balance of sweet and savory flavors. The combination of tangy mangoes with the earthy flavors of the lentils creates a unique and delicious taste that is hard to resist. The dish is also versatile, as it can be served as a main course with rice or as a side dish to complement other Indian dishes. It is perfect for any occasion, be it a family dinner or a potluck with friends.
The Ingredients
To make a delicious mango dal, you will need split yellow lentils, ripe mangoes, ghee, cumin seeds, mustard seeds, curry leaves, turmeric powder, red chili powder, and coriander powder. These ingredients are easily available in any Indian grocery store, and some may already be in your pantry. The key ingredient, of course, is the mangoes. Make sure to use ripe and juicy mangoes for the best results.
The Cooking Process
To begin, rinse and soak the lentils for about 30 minutes. Then, in a deep pan, heat ghee and add cumin and mustard seeds. Once they start to splutter, add the curry leaves and sauté for a few seconds. Next, add the soaked lentils, turmeric powder, red chili powder, and coriander powder. Mix well and cook for a few minutes.
In a separate pan, heat ghee and add the chopped mangoes. Sauté until they turn soft. Then, add the cooked lentils to the mangoes and mix well. Let it simmer for a few minutes, adding water if needed. Finally, add salt to taste and let it cook for a few more minutes until the dal reaches the desired consistency.
Serving Suggestions
Mango dal can be served hot with rice, naan, or roti. For a complete Indian meal, pair it with some spicy curry and pickles. You can also add a dollop of yogurt on top for some added creaminess. Leftovers can be stored in the fridge for a few days and reheated for a quick and delicious meal.
In conclusion, mango dal is a must-try for anyone who loves Indian cuisine or is looking to add some variety to their meals. With its unique blend of flavors and health benefits, it is a dish that will surely become a favorite in your household. So, next time you have some ripe mangoes on hand, give this recipe a try and indulge in the deliciousness of mango dal.
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