15 Mango Chutney Recipe South Africa Experience Flavor Like Never Before!

Published on: Mar 5, 2024

Mango chutney is a popular condiment in South Africa, known for its sweet and tangy flavor. It is made by cooking ripe mangoes with a blend of spices and vinegar, creating a delicious and versatile sauce that can be used in a variety of dishes. In this article, we will explore the traditional mango chutney recipe from South Africa and learn how to make it from scratch in the comfort of your own kitchen. So, let's get started and discover the secrets behind this beloved South African condiment.

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1 of 20

Chicken and Mango Salad with Chutney Vinaigrette

Main Ingredients: Red Onion, Mangoes, Cooked Chicken, Celery Stalks
Mango Chicken Salad Recipe with Homemade Dressing | Diethood
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This fresh summer salad is a perfect combination of sweet and savory flavors. Tender chunks of chicken are tossed with juicy mango, crunchy vegetables, and a tangy chutney vinaigrette. The result is a light and refreshing meal that's perfect for a hot day.
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Chicken and Brie Quesadillas With Homemade Mango...

Main Ingredients: Granulated Sugar, Light Brown Sugar, White Distilled
How to Make Easy Chicken Quesadillas | Wholefully | Recipe | Easy ...
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Upgrade your usual quesadillas with the addition of creamy brie cheese and homemade mango chutney. The combination of savory chicken, melty cheese, and sweet mango chutney is sure to be a crowd-pleaser. Serve with a side of spicy salsa and guacamole for a delicious meal.
3 of 20

Honey & Peanut Chicken Tenders {with Jalapeno-Mango...

Main Ingredients: Chicken Tenders, Honey, Dijon Mustard, Kosher Salt
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Paleo Chicken Tenders with Mango Honey Mustard and Blistered Green Beans
These crispy chicken tenders are coated in a sweet and spicy honey peanut sauce and served with a jalapeno-mango dipping sauce for an extra kick. They make a great appetizer or kid-friendly meal.
4 of 20

Mango Chutney

Main Ingredients: Red Onion, Mangos, Red Pepper, Cilantro, Olive Oil
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This homemade mango chutney is the perfect accompaniment to any Indian-inspired meal. It's made with fresh mangoes, aromatic spices, and a touch of honey for sweetness. Use it as a dipping sauce, spread it on sandwiches, or serve it alongside curries.
5 of 20

Cheddar, Ham and Homemade Mango Chutney Grilled Cheese...

Main Ingredients: Rustic Bread, Unsalted Butter, Mango Chutney, Ham
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Upgrade your classic grilled cheese sandwich by adding a layer of homemade mango chutney. The sweetness of the chutney pairs perfectly with the salty cheddar and ham, making for a delicious and melty sandwich.
6 of 20

Curry Pork Wraps With Nectarine Chutney

Main Ingredients: Plain Yogurt, Lime Juice, Curry Powder, Cumin, Pepper
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These curry pork wraps are filled with tender pork, crunchy vegetables, and a homemade nectarine chutney. The chutney adds a sweet and tangy flavor to the wraps and makes for a delicious and messy meal.
7 of 20

Chicken Mango Stir Fry

Main Ingredients: Skinless Chicken Breast, Oil, Sriracha Sauce, White
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Asian Mango Chicken Stir-Fry
This quick and easy stir fry is packed with colorful vegetables, tender chicken, and juicy mango. The stir fry sauce is made with soy sauce, honey, and a touch of ginger for a flavorful and sticky glaze.
8 of 20

Mango Chutney Chicken

Main Ingredients: Chicken, Lemon, Mango Chutney, Curry Powder, Dijon
Mango Chutney Chicken #15MinuteSuppers
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Spice up your usual chicken dinner with a homemade mango chutney. The chutney is used as a marinade for the chicken, infusing it with sweet and tangy flavors. Serve with a side of coconut rice for a tropical twist.
9 of 20

Mango Chutney Pork

Main Ingredients: Pork Tenderloin, Butter, Black Pepper, Mild Curry
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This slow cooker pork is coated in a sweet and spicy mango chutney and cooked until fall-apart tender. Serve it over fluffy rice with a side of grilled vegetables for a delicious and easy dinner.
10 of 20

Crispy Tandoori Chicken Drumsticks with Mango Chutney

Main Ingredients: Paprika, Garam Masala, Ground Cumin, Ground Coriander
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Add a tandoori twist to your classic chicken drumsticks by coating them in a spicy yogurt marinade and serving them with a homemade mango chutney. These drumsticks are crispy on the outside, tender on the inside, and packed with flavor.
11 of 20

Indian Red Lentil Falafel

Main Ingredients: Red Lentils, Onion, Garlic, Coriander Leaves, Green
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This vegetarian falafel is made with red lentils, aromatic spices, and a touch of mango chutney for added sweetness. Serve it in a pita with tzatziki sauce and fresh vegetables for a tasty and healthy meal.
12 of 20

African Beef Mince Bake

Main Ingredients: Roll, Milk, Beef, Onion, Garlic, Golden Raisins
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This hearty beef mince bake is made with spicy African flavors and topped with a layer of mango chutney. The chutney adds a delicious sweetness to the dish and pairs well with the spicy meat and savory crust.
13 of 20

Mango Curry Chicken Salad

Main Ingredients: Skinless Chicken Breasts, Mayonnaise, Curry Powder
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This curry chicken salad is made with juicy mangoes, tender chicken, and a curry-infused dressing. Serve it on top of crunchy lettuce with a side of naan bread for a delicious and light meal.
14 of 20

Hawaiian Mango Tango Tortellini Salad

Main Ingredients: Cheese Tortellini, Bacon, Ham, Mango, Fresh Pineapple
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Take your pasta salad to the next level with this Hawaiian-inspired dish. Tender tortellini is tossed with sweet mangoes, savory ham, and a tangy dressing for a flavorful and colorful meal.
15 of 20

Roast Chicken and Mango Salad with Yogurt

Main Ingredients: Extra Virgin Olive Oil, Mango Chutney, Fresh Lemon
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This roast chicken salad is made with tender chicken, juicy mangoes, and a yogurt dressing for a creamy and flavorful meal. It's perfect for a light lunch or dinner, and can be served on top of fresh greens or in a sandwich.
16 of 20

Coronation Turkey

Main Ingredients: Cooked Turkey, Fat Free Greek Yoghurt, Spring Onions
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This classic British dish is made with tender turkey, aromatic spices, and a touch of mango chutney. The result is a rich and flavorful dish that's perfect for a special occasion or holiday meal.
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Mixed Veg Curry

Main Ingredients: Mangoes, Lemons, Oil, Onions, Cloves, Red Chili
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This vegetarian curry is packed with colorful vegetables, aromatic spices, and a touch of mango chutney for added sweetness. Serve it over fluffy rice for a delicious and healthy meal.
18 of 20

Slow Cooker Chicken Quinoa Chili #ChickenChallenge

Main Ingredients: Chicken Thighs, Sweet Potato, Black Beans, Quinoa
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This chicken quinoa chili is made in the slow cooker for an easy and healthy meal. It's packed with protein and fiber from the chicken and quinoa, and has a touch of sweetness from mango chutney. Serve with a dollop of sour cream and avocado slices for a delicious and satisfying meal.
19 of 20

Mango Curry Tofu Salad

Main Ingredients: Firm Tofu, Mango, Unsweetened Flaked Coconut, Roasted
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This tofu salad is made with crispy tofu, fresh vegetables, and a mango curry dressing. It's a great meatless option for a light and flavorful meal. Serve on top of rice or in a wrap for a satisfying meal.
20 of 20

Mango Chicken Salad Wrap

Main Ingredients: Eggs, Cottage Cheese, Plain Low Fat Greek Yogurt
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Upgrade your usual chicken wrap with this sweet and tangy version. Tender chicken is combined with fresh mangoes, crunchy vegetables, and a creamy dressing for a delicious and refreshing meal. Serve with a side of sweet potato fries for a complete meal.

The History of Mango Chutney in South Africa

The Indian Influence

Mango chutney has been a part of the South African cuisine for centuries, thanks to the Indian influence on the country's food culture. Indian settlers brought their traditional recipes and spices to South Africa in the 19th century, including the popular mango chutney. It quickly became a staple in many South African households and is now considered a quintessential condiment in the country.

Adapting to Local Flavors

As with many dishes, the South African version of mango chutney has evolved over time, incorporating local ingredients and flavors. For example, the addition of apricots, which are abundant in South Africa, gives the chutney a unique sweetness and tanginess. Other variations may include the use of different spices such as cumin, coriander, and ginger, depending on personal preference and regional influences.

The Ingredients

Mangoes

The star of the show, mangoes, are the key ingredient in this chutney recipe. In South Africa, the most commonly used variety is the Tommy Atkins mango, which is known for its rich and sweet flavor. Make sure to choose ripe mangoes for the best results.

Apricots

As mentioned earlier, apricots are a popular addition to mango chutney in South Africa. They add a unique sweetness and tanginess to the sauce, making it stand out from other variations.

Spices

A blend of spices gives this chutney its signature flavor. The most commonly used spices in South African mango chutney are mustard seeds, cumin, coriander, and ginger. These spices not only add flavor but also help preserve the chutney for a longer shelf life.

Vinegar

Vinegar is an essential ingredient in this recipe as it helps balance out the sweetness of the mangoes and apricots. White wine vinegar is typically used in South African mango chutney, but you can also use apple cider vinegar for a slight tangy kick.

The Recipe

Now that we have gone through the history and ingredients, let's take a look at the mango chutney recipe from South Africa.

Ingredients:

- 3 ripe mangoes, peeled and diced - 1 cup apricots, pitted and chopped - 1 small onion, finely chopped - 1 red chili, finely chopped - 1 tablespoon mustard seeds - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon ground ginger - 1 cup white wine vinegar - 1 cup brown sugar - Salt to taste

Instructions:

1. In a large saucepan, combine the mangoes, apricots, onion, chili, mustard seeds, cumin, coriander, and ginger. 2. Add the vinegar and sugar to the pan and stir well. 3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, stirring occasionally. 4. The chutney should thicken and become glossy. 5. Season with salt to taste. 6. Let the chutney cool before transferring it to a sterilized jar. 7. Store in the refrigerator for up to 2 weeks.

How to Enjoy South African Mango Chutney

Mango chutney is a versatile condiment that can be enjoyed in many ways. It is commonly served as a dip for snacks or used as a sauce for meats and curries. You can also add it to sandwiches or burgers for a sweet and tangy kick. Get creative and experiment with different dishes to see how this delicious chutney can enhance their flavor. In conclusion, mango chutney from South Africa is a delicious and versatile condiment that has a rich history and unique flavors. With this recipe, you can easily recreate the traditional chutney at home and add a touch of South African cuisine to your meals. So, next time you are looking for a new condiment to try, give this mango chutney recipe from South Africa a go and impress your friends and family with your culinary skills.
15 mango chutney recipe south africa Experience flavor like never before!

Mango Chutney

yield: 4 total time: 7 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 red onion small, about ¼ cup
  • 2 mangos about 1½ cups
  • 1 red pepper about ½ cup
  • 1/8 cup cilantro
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts
  • mango chutney from above

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 75 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 25 grams
  • SaturatedFat : 2 grams
  • Sodium : 140 milligrams
  • Sugar : 28 grams
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