20 Mama Chen's Chinese Chicken Salad Recipe Dive Into Deliciousness!

Published on: Mar 24, 2024

Mama Chen's Chinese Chicken Salad Recipe: A Delicious and Healthy Meal Option

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If you're looking for a delicious and unique twist on the classic chicken salad, look no further than this Chinese Chicken Salad recipe. Bursting with flavors of sesame, ginger, and soy, this salad is a crowd-pleaser and perfect for any occasion. Plus, it's incredibly simple to make and can be ready in just a few minutes, making it a great option for a quick and easy lunch or dinner.
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This Easy Chinese Chicken Salad is the perfect option for a busy weeknight meal or a last-minute potluck dish. With just a handful of ingredients, it's a breeze to make and is sure to impress your friends and family. The combination of crisp lettuce, tender chicken, and a tangy vinaigrette dressing creates a perfect balance of textures and flavors that will have everyone asking for the recipe.
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This Chinese Chicken Salad with Vinaigrette Dressing is a lighter and healthier take on the traditional recipe. By swapping out the mayonnaise for a homemade vinaigrette dressing, you'll cut down on the calories and fat without sacrificing any flavor. The dressing is made with a blend of soy sauce, rice vinegar, and a touch of honey, creating a deliciously tangy and slightly sweet dressing that pairs perfectly with the other ingredients in the salad.
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Lighter Chinese Chicken Salad

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If you're watching your calorie intake but still want to indulge in a delicious Chinese Chicken Salad, this Lighter version is the perfect option. Using grilled chicken breast instead of fried and incorporating plenty of fresh vegetables, this salad is packed with nutrients and is a great way to sneak in some extra veggies into your diet. Plus, with the addition of a delicious sesame ginger dressing, you won't even miss the fried chicken!
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This Easy Yummy Chinese Chicken Salad is a surefire way to satisfy your cravings for something flavorful and satisfying. The combination of crunchy lettuce, juicy chicken, and a flavorful sesame ginger dressing is simply irresistible. And to make it even better, this recipe is incredibly easy to make, making it a great option for a quick weeknight meal or a potluck dish that will wow your friends and family.
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This Chinese Chicken Salad with Sesame Ginger Dressing is a must-try for anyone who loves the flavors of sesame and ginger. The dressing is the star of this recipe, adding a delicious tangy and slightly spicy kick to the salad. With a combination of sesame oil, fresh ginger, and a touch of honey, this dressing will take your salad to the next level and have everyone coming back for seconds.
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This Chinese Chicken Salad recipe, inspired by model and cookbook author Chrissy Teigen, is a flavorful and unique twist on the classic dish. With the addition of mandarin oranges, crispy wonton strips, and a homemade honey mustard dressing, this salad is bursting with different textures and flavors that will have your taste buds dancing. Plus, it's a great way to switch up your typical chicken salad routine and try something new.

The Perfect Blend of Flavors and Nutrients

Mama Chen's Chinese Chicken Salad is a mouth-watering dish that combines the perfect blend of flavors and nutrients. This recipe is not only delicious but also packed with essential vitamins and minerals, making it a healthy meal option for the whole family. The combination of chicken, fresh vegetables, and a homemade dressing makes this salad a perfect balance of protein, fiber, and healthy fats. Let's take a closer look at the key ingredients and their benefits.

The Benefits of Chicken in this Recipe

Chicken is the main ingredient in Mama Chen's Chinese Chicken Salad, and for a good reason. Lean chicken breast is a great source of protein, which is essential for building and repairing tissues in our body. It is also low in fat and calories, making it an ideal option for those watching their weight. Additionally, chicken is rich in B vitamins, such as niacin and vitamin B6, which play a crucial role in energy production and maintaining a healthy nervous system. So, not only does chicken add a delicious flavor to this salad, but it also provides numerous health benefits.

The Nutrient-Rich Vegetables

Mama Chen's Chinese Chicken Salad is loaded with fresh and colorful vegetables, making it a nutrient powerhouse. Crunchy cabbage, carrots, bell peppers, and scallions are all excellent sources of vitamins, minerals, and antioxidants. These vegetables are low in calories and high in fiber, making them a great addition to any healthy meal. They provide essential nutrients like vitamin C, vitamin K, and potassium, which are vital for our overall health and well-being.

The Homemade Dressing: A Healthier Alternative

The homemade dressing used in this recipe is what takes this Chinese Chicken Salad to the next level. Unlike store-bought dressings, this homemade version is free from added preservatives and unhealthy fats. Using ingredients like olive oil, apple cider vinegar, and honey, this dressing is not only delicious but also adds a dose of healthy fats and antioxidants to the salad. The dressing is light and refreshing, allowing the flavors of the chicken and vegetables to shine through. In conclusion, Mama Chen's Chinese Chicken Salad recipe is a perfect combination of deliciousness and nutrition. It is a great way to incorporate more fresh vegetables and lean protein into your diet, making it a healthy and satisfying meal option. So, next time you're looking for a quick and easy lunch or dinner idea, give this recipe a try. Your taste buds and your body will thank you. HTML Code: <h2>The Perfect Blend of Flavors and Nutrients</h2> <h3>The Benefits of Chicken in this Recipe</h3> <h3>The Nutrient-Rich Vegetables</h3> <h3>The Homemade Dressing: A Healthier Alternative</h3>
20 mama chen's chinese chicken salad recipe Dive into deliciousness!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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