17 Malabar Spinach Chinese Recipe Discover Culinary Perfection!
Published on: Mar 22, 2024
Malabar spinach, also known as basella or vine spinach, is a leafy green vegetable popular in Chinese cuisine. Its mild flavor and tender texture make it a versatile ingredient that can be used in a variety of dishes. This article will introduce you to a delicious and easy-to-follow Chinese recipe that showcases the unique qualities of malabar spinach.
Main Ingredients: Malabar Spinach, Leaves, Meat, Snails, Clams, Palm Oil
Nigerian Afang Soup is a hearty and flavorful dish that combines the rich flavors of West African cuisine with the comfort of a warm and comforting soup. Made with a variety of vegetables, herbs, and protein, this dish is perfect for a cozy night in or a gathering with friends and family. The star of this soup is the combination of afang leaves and water leaves, which give it a unique and delicious taste.
Main Ingredients: Malabar Spinach, Onion, Tamarind Pulp, Jaggery, Salt
BasaLe Soppina Koddel is a traditional vegan dish from the Udupi-Mangalore region in India. It is made with Malabar spinach, also known as basale soppu, and lentils, and is bursting with flavors and nutrients. This dish is a staple in many households in India and is enjoyed as a main course or as a side dish. The combination of the earthy lentils and the tangy Malabar spinach makes this dish a must-try for any vegetarian or vegan food lover.
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Malabar Spinach Grass Carp Fish Fillet Soup
Main Ingredients: Fish, Malabar Spinach, Ginger, Salt
This Malabar Spinach Grass Carp Fish Fillet Soup is a delicious and healthy way to enjoy your favorite lean protein. The grass carp fish fillets are cooked in a flavorful broth made with Malabar spinach, ginger, and garlic, giving it a unique and irresistible taste. This dish is a perfect balance of protein, vegetables, and spices, making it a great option for a well-rounded meal.
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Malabar Spinach Stir Fry
Main Ingredients: Malabar Spinach, Ginger, Cooking Oil, Salt
Malabar Spinach Stir Fry is a simple and quick dish that is perfect for busy weeknights. Made with just a handful of ingredients, this stir fry is packed with flavor and is a great way to incorporate more vegetables into your diet. The combination of the tender Malabar spinach and the crunchy vegetables makes this dish a treat for your taste buds.
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Dr. Mercola’s Keto Salad
Main Ingredients: Lamb, Red Onion, Avocado, Sprouts, Extra Virgin Coconut
Looking for a keto-friendly and flavorful salad? Look no further than Dr. Mercola's Keto Salad. Made with a variety of leafy greens, avocados, and protein-rich chicken, this salad is packed with nutrients and flavor. The addition of Malabar spinach adds a unique twist to this classic salad, making it a must-try for anyone following a keto diet or looking for a healthy and tasty meal option.
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Malabar Spinach in lentils
Main Ingredients: Moong Dal, Malabar Spinach, Oil, Onion, Cumin, Black
Malabar Spinach in lentils is a simple and nutritious dish that is perfect for a quick lunch or dinner. The lentils provide a good source of protein and the Malabar spinach adds a delicious and unique flavor to the dish. This dish is a great way to incorporate more vegetables and plant-based protein into your diet without sacrificing taste.
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Chanchra | Bengali “Mishmash with Fish Head and Veggies
Main Ingredients: Fish, Malabar Spinach, Potato, Pumpkin, Eggplant
Chanchra is a traditional Bengali dish that combines fish head and vegetables in a flavorful and spicy broth. The addition of Malabar spinach adds a delicious and unique taste to this dish, making it a must-try for anyone looking to explore the flavors of East Indian cuisine. This dish is a great source of protein and nutrients, making it a wholesome and satisfying meal option.
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Edikaikong (Edikang Ikong Soup)
Main Ingredients: Malabar Spinach, Pumpkin Leaves, Meat, Snails, Shrimp
Edikaikong, also known as Edikang Ikong Soup, is a popular Nigerian dish that is made with a variety of vegetables and protein. The addition of Malabar spinach gives this dish a unique and delicious taste, making it a favorite among many Nigerian households. Packed with nutrients and bursting with flavor, this soup is a great way to enjoy a hearty and healthy meal.
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Green Shakshuka
Main Ingredients: Tomatillos, Malabar Spinach, Cilantro Leaves, Jalapeno
Green Shakshuka is a healthy and flavorful dish that is perfect for breakfast, lunch, or dinner. Made with eggs, Malabar spinach, and a variety of herbs and spices, this dish is a great way to start your day or satisfy your cravings for a savory and satisfying meal. The addition of Malabar spinach adds a unique twist to this Mediterranean dish, making it a must-try for any food lover.
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Sautéed Malabar spinach with tahini
Main Ingredients: Malabar Spinach, Sesame Seeds, Diced Onion, Oil, Red
Sautéed Malabar spinach with tahini is a simple yet delicious dish that can be enjoyed as a side or a main course. The combination of the tender Malabar spinach and the creamy tahini sauce creates a flavorful and nutritious dish that is perfect for anyone looking to add more greens to their diet. This dish is easy to make and can be enjoyed on its own or as a filling for sandwiches or wraps.
Chinese Orange Chicken is a classic dish that is a favorite among many Chinese food lovers. The combination of crispy chicken and tangy orange sauce makes this dish a delicious and satisfying meal option. The addition of Malabar spinach adds a unique and nutritious twist to this dish, making it a must-try for anyone looking to add more greens to their diet.
Chinese Beef and Broccoli is a popular dish that is both flavorful and nutritious. The combination of tender beef, crunchy broccoli, and a savory sauce makes this dish a favorite among many Chinese food enthusiasts. The addition of Malabar spinach adds a unique and delicious twist to this dish, making it a must-try for anyone looking to explore the flavors of Chinese cuisine.
Chinese Fried Rice is a staple in many Chinese takeout menus and for good reason. This dish is quick and easy to make and can be customized with your choice of protein and vegetables. The addition of Malabar spinach adds a unique and nutritious touch to this dish, making it a tasty and wholesome meal option. Enjoy it as a side or add some protein to make it a complete meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Chinese Chicken Thighs are a delicious and easy way to enjoy tender and flavorful chicken. The combination of soy sauce, honey, and spices creates a sticky and sweet glaze that is perfect for coating the chicken thighs. The addition of Malabar spinach adds a unique and healthy twist to this dish, making it a must-try for anyone looking to add more greens to their diet.
Chinese Chicken and Broccoli is a classic dish that is both simple and satisfying. The tender chicken and crunchy broccoli are coated in a savory sauce, creating a delicious and nutritious meal. The addition of Malabar spinach adds a unique and flavorful touch to this dish, making it a must-try for anyone looking to explore the flavors of Chinese cuisine.
Chinese Egg Drop Soup is a comforting and flavorful dish that is perfect for a chilly night. Made with chicken broth, eggs, and a variety of vegetables, this soup is packed with nutrients and flavor. The addition of Malabar spinach adds a unique and delicious twist to this dish, making it a must-try for anyone looking for a new soup recipe.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
Classic Pork Fried Rice is a must-try for anyone who loves Chinese takeout. This dish is easy to make at home and can be customized with your choice of protein and vegetables. The addition of Malabar spinach adds a unique and nutritious twist to this dish, making it a tasty and wholesome meal option. Enjoy it as a side or add some protein to make it a complete meal.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Egg Fried Rice is a simple and satisfying dish that is perfect for a quick lunch or dinner. Made with eggs, rice, and a variety of vegetables, this dish is a great way to incorporate more vegetables into your diet. The addition of Malabar spinach adds a unique and delicious touch to this dish, making it a must-try for anyone looking to add more greens to their meals.
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Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
Fried Chicken Wings, Chinese Takeout Style, are a delicious and easy way to enjoy crispy and flavorful chicken wings at home. The combination of soy sauce, honey, and spices creates a sticky and sweet glaze that is perfect for coating the wings. The addition of Malabar spinach adds a unique and healthy twist to this dish, making it a must-try for any chicken wing lover.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
Chinese Broccoli Beef is a popular dish that is both flavorful and nutritious. The tender beef and crunchy broccoli are coated in a savory sauce, creating a delicious and satisfying meal. The addition of Malabar spinach adds a unique and delicious touch to this dish, making it a must-try for anyone looking to explore the flavors of Chinese cuisine.
Malabar Spinach with Garlic and Oyster Sauce
Ingredients:
1 bunch of malabar spinach
3 cloves of garlic, minced
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
1 tablespoon of vegetable oil
1 teaspoon of cornstarch
1/4 cup of water
Instructions:
1. Prep the malabar spinach: Wash and dry the malabar spinach, then remove the leaves from the stems. Chop the leaves into bite-sized pieces and set aside.
2. Make the sauce: In a small bowl, mix together the oyster sauce, sesame oil, vegetable oil, cornstarch, and water until well combined.
3. Heat the oil: In a wok or large pan, heat the vegetable oil over medium-high heat.
4. Add the garlic: Add the minced garlic to the hot oil and stir-fry for 1-2 minutes, until fragrant.
5. Stir in the malabar spinach: Add the chopped malabar spinach leaves to the wok and stir-fry for 2-3 minutes, until they start to wilt.
6. Pour in the sauce: Pour the sauce over the spinach and continue to stir-fry for another 2-3 minutes, until the sauce thickens and coats the spinach.
7. Serve: Once the spinach is fully cooked and coated in the sauce, remove from heat and transfer to a serving dish. Serve hot as a side dish or over rice as a main course.
This simple yet flavorful recipe highlights the delicate flavor and texture of malabar spinach. The garlic and oyster sauce add a savory depth of flavor, while the sesame oil gives a nutty aroma. The cornstarch and water create a thick and glossy sauce that perfectly coats the spinach leaves. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.
Now that you have this easy-to-follow recipe, it's time to head to your local Asian market or specialty store and get your hands on some fresh malabar spinach. Your taste buds will thank you.
