19 Macro Friendly Pizookie Recipe Valentina Esteban Prepare To Be Amazed!
Published on: Mar 6, 2024
When it comes to satisfying your sweet tooth while still staying on track with your macros, it can be a challenge to find desserts that fit the bill. But fear not, because this macro-friendly pizookie recipe from Valentina Esteban is here to save the day! Not only is it packed with protein and low in carbs, but it also tastes like a delicious cookie-pizza hybrid. So get ready to indulge guilt-free with this tasty treat!
Main Ingredients: Rice, Brown Rice, White Beans, Nutritional Yeast
This vegan macro bowl is packed with nutritious ingredients and bursting with flavor. It's the perfect meal for those following a plant-based diet or looking to add more veggies to their meals. The combination of grains, veggies, and plant-based protein makes this bowl a complete and balanced meal that will leave you feeling satisfied and energized.
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Mighty Macro Brownies
Main Ingredients: Whole Wheat Flour, Oat Flour, Cold Water, Cocoa, Salt
Satisfy your sweet tooth without sacrificing your macros with these mighty macro brownies. Made with almond flour, protein powder, and dark chocolate, they are a healthier option for indulging in a sweet treat. These brownies are also gluten-free and can easily be made vegan by using a plant-based protein powder.
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Hippie Macro Glow Bowl
Main Ingredients: Quinoa, Kale, Lemon, Broccoli Florets, Heirloom
This hippie macro glow bowl is a feast for the senses. With a variety of colorful vegetables, grains, and nuts, it's not only visually appealing but also packed with nutrients. The combination of textures and flavors in this bowl will leave you feeling nourished and glowing from the inside out.
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Keto Macro Cakes
Main Ingredients: Cream Cheese, Large Eggs, Butter, Protein Powder
For those following a keto diet, these macro cakes are the perfect way to satisfy your cravings without breaking your macros. Made with almond flour, coconut oil, and protein powder, these cakes are low in carbs and high in protein. Top with your favorite keto-friendly toppings for a delicious and guilt-free treat.
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Macro Bowl
Main Ingredients: Avocado Oil, Mushrooms, Broccoli, Sweet Potato
This classic macro bowl is a staple in many healthy diets. The combination of grains, veggies, and protein makes for a well-balanced and nourishing meal. Feel free to mix and match your favorite ingredients to customize your macro bowl to your liking.
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Macro Friendly Chicken Noodle Casserole
Main Ingredients: Medium Egg Noodles, Cream Of Chicken Soup, Nonfat Milk
This macro friendly chicken noodle casserole is a comforting and hearty meal that won't throw off your macros. It's loaded with veggies, whole wheat noodles, and lean chicken for a well-rounded and satisfying dish. Make a big batch to have leftovers for the week or freeze for later.
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Mission Macro Bowl
Main Ingredients: Quinoa, Black Beans, Romaine, Fresca, Avocado
Take your tastebuds on a trip with this mission macro bowl. Inspired by Mexican flavors, this bowl is filled with spicy black beans, quinoa, avocado, and more. It's a delicious and nutritious option for lunch or dinner.
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Nourishing Spring Macro Bowl
Main Ingredients: Cooked Brown Rice, Avocado, Carrots, Radishes, Snap
Welcome the spring season with this nourishing macro bowl. Filled with seasonal veggies, grains, and a flavorful dressing, this bowl is a perfect way to celebrate the warmer weather and fresh produce. Make it your own by adding your favorite protein source.
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Vegan Macro Bowl (GF)
Main Ingredients: Sweet Potatoes, Potatoes, Spinach, Cauliflower, Quinoa
This vegan macro bowl is not only plant-based but also gluten-free. It's packed with a variety of veggies, grains, and plant-based protein for a well-rounded and satisfying meal. The combination of flavors and textures in this bowl will leave you feeling nourished and satisfied.
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Tempeh Quinoa Macro Bowl
Main Ingredients: Beet, Raw Cashews, Fresh Lemon Juice, Apple Cider
For a protein-packed and vegetarian option, try this tempeh quinoa macro bowl. Tempeh is a great source of plant-based protein and pairs well with quinoa, veggies, and a flavorful dressing. This bowl is perfect for a quick and easy lunch or dinner option.
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Macro Friendly Breakfast Casserole
Main Ingredients: Potatoes, Turkey Sausage Crumbles, Liquid Egg Whites
Start your day off right with this macro friendly breakfast casserole. Packed with eggs, veggies, and whole wheat bread, this casserole is a balanced and delicious way to fuel your morning. Make it ahead of time for a quick and easy breakfast option.
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Cultured Breakfast Macro Bowls
Main Ingredients: Brown Rice, Rutabaga, Turnip, Small Carrots, Vegetable
This cultured breakfast macro bowl is filled with probiotic-rich ingredients like Greek yogurt, kimchi, and sauerkraut. It's a delicious and gut-friendly option for breakfast that will keep you feeling full and energized all morning.
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Easy Mexican Macro Bowls
Main Ingredients: Kale, Black Beans, Cooked Quinoa, Noodle, Yellow Corn
These easy Mexican macro bowls are the perfect option for a quick and flavorful meal. With ingredients like brown rice, black beans, and fresh salsa, these bowls are packed with nutrients and will leave you feeling satisfied and energized.
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Macro Friendly Easy Coleslaw
Main Ingredients: Shredded Cabbage, Onion, Chopped Parsley, Light
Add a healthy and delicious side dish to your meals with this macro friendly easy coleslaw. Made with Greek yogurt and a variety of colorful veggies, it's a lighter and more nutritious option compared to traditional coleslaw. It pairs well with any protein source and is perfect for meal prepping.
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Prebiotic and Probiotic Macro Bowls
Main Ingredients: Spaghetti Squash, Beet, Zucchini, Leafy Greens
Boost your gut health with these prebiotic and probiotic macro bowls. Filled with ingredients like fermented vegetables, whole grains, and lean protein, these bowls are not only delicious but also great for your digestive system. Customize with your favorite toppings and enjoy the benefits of a healthy gut.
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Macro Friendly Creamy Chicken Gnocchi Soup
Main Ingredients: Medium Yellow Onion, Carrot, Garlic, Chicken Broth
Indulge in a comforting bowl of soup without throwing off your macros with this macro friendly creamy chicken gnocchi soup. Made with cauliflower and Greek yogurt, it's a healthier and lighter version of the classic creamy soup. It's perfect for a cozy night in or for meal prepping for the week.
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Brown Rice Miso Macro Bowl
Main Ingredients: Egg, Sesame Oil, Garlic, Fresh Ginger Root, Arugula
This brown rice miso macro bowl is a delicious and nourishing option for any meal of the day. With a variety of veggies, brown rice, and a flavorful miso dressing, it's a well-rounded and satisfying meal that will leave you feeling energized and satisfied.
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Macro Friendly Beef Stir Fry
Main Ingredients: Cold Water, Soy Sauce, Garlic, Baking Soda, Round
Satisfy your cravings for Asian food with this macro friendly beef stir fry. Made with lean beef, veggies, and a flavorful sauce, it's a healthier alternative to takeout. Serve over brown rice or cauliflower rice for a complete meal.
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Macro Friendly Sesame Ginger Salad
Main Ingredients: Shredded Cabbage, Coleslaw, Green Onions, Toasted
Upgrade your salad game with this macro friendly sesame ginger salad. With ingredients like quinoa, edamame, and a tangy dressing, it's a delicious and nutritious option for lunch or dinner. Add your favorite protein source to make it a complete meal.
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Macro Friendly Banana Bread Muffins
Main Ingredients: Bananas, Egg, Egg Whites, Vanilla Extract, Unsweetened
For a macro-friendly snack or breakfast option, try these banana bread muffins. Made with almond flour, protein powder, and dark chocolate chips, they are a healthier version of the classic treat. Enjoy them as part of your breakfast or as a mid-day pick-me-up.
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Vegan Macro Bowl
Main Ingredients: Rice, Brown Rice, White Beans, Nutritional Yeast
If you're looking for a delicious and healthy meal that is packed with nutrients, look no further than a vegan macro bowl. These bowls are a popular choice among those following a plant-based diet, but they are also loved by meat-eaters as well. They are easy to make and can be customized to your liking, making them a perfect option for anyone looking for a quick and nutritious meal.
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Mighty Macro Brownies
Main Ingredients: Whole Wheat Flour, Oat Flour, Cold Water, Cocoa, Salt
If you have a sweet tooth but still want to stick to your healthy eating goals, then you need to try these mighty macro brownies. These brownies are made with wholesome ingredients like almond flour and coconut sugar, making them a healthier alternative to traditional brownies. Plus, they are packed with macro-friendly protein and fiber, making them a guilt-free treat.
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Hippie Macro Glow Bowl
Main Ingredients: Quinoa, Kale, Lemon, Broccoli Florets, Heirloom
This hippie macro glow bowl is not only visually appealing, but it is also incredibly nutritious. This bowl is filled with a variety of vegetables, grains, and proteins, making it a well-rounded meal that will leave you feeling satisfied and energized. You can top it off with a tangy dressing for some added flavor and healthy fats.
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Keto Macro Cakes
Main Ingredients: Cream Cheese, Large Eggs, Butter, Protein Powder
If you're following a keto diet, you may think that you have to give up your favorite treats. However, these keto macro cakes are here to prove you wrong. Made with almond flour and coconut oil, these cakes are low-carb and keto-friendly. Plus, they are packed with protein and healthy fats, making them a perfect post-workout snack.
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Macro Bowl
Main Ingredients: Avocado Oil, Mushrooms, Broccoli, Sweet Potato
The macro bowl is the OG of all macro bowls. It is a balanced meal that contains a good mix of carbohydrates, proteins, and fats. You can customize your macro bowl to your liking, adding in your favorite vegetables, grains, and proteins. It's a great option for meal prep and can be enjoyed for lunch or dinner.
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Macro Friendly Chicken Noodle Casserole
Main Ingredients: Medium Egg Noodles, Cream Of Chicken Soup, Nonfat Milk
Casseroles are a staple in many households, and this macro-friendly chicken noodle casserole is a must-try. It's made with whole wheat noodles, lean chicken, and vegetables, making it a healthier option than traditional casseroles. Plus, it's loaded with protein and fiber, making it a filling and satisfying meal.
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Mission Macro Bowl
Main Ingredients: Quinoa, Black Beans, Romaine, Fresca, Avocado
The mission macro bowl is here to help you achieve your healthy eating goals. This bowl is filled with nutrient-dense ingredients like sweet potatoes, quinoa, and avocado. It's a great way to get a variety of vitamins and minerals in one meal. Plus, it's easy to make and customizable to your taste preferences.
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Nourishing Spring Macro Bowl
Main Ingredients: Cooked Brown Rice, Avocado, Carrots, Radishes, Snap
As the weather warms up, our bodies crave fresh and light meals. This nourishing spring macro bowl is just that. It's filled with spring vegetables, quinoa, and grilled chicken. It's a great way to get in your greens while also satisfying your hunger. Add a lemon tahini dressing for some added flavor.
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Vegan Macro Bowl (GF)
Main Ingredients: Sweet Potatoes, Potatoes, Spinach, Cauliflower, Quinoa
If you have dietary restrictions, you may think that a macro bowl is off-limits. However, this vegan and gluten-free macro bowl is here to prove that wrong. It's made with roasted chickpeas, roasted vegetables, and quinoa, making it a protein-packed and fiber-filled option for those following a plant-based diet.
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Tempeh Quinoa Macro Bowl
Main Ingredients: Beet, Raw Cashews, Fresh Lemon Juice, Apple Cider
If you're looking to switch up your protein sources, try this tempeh quinoa macro bowl. Tempeh is a popular soy-based protein that is packed with probiotics and phytoestrogens. Combined with quinoa and vegetables, this bowl is a powerhouse of nutrients and gut-healthy bacteria.
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Macro Friendly Breakfast Casserole
Main Ingredients: Potatoes, Turkey Sausage Crumbles, Liquid Egg Whites
Breakfast is often dubbed as the most important meal of the day, and this macro-friendly breakfast casserole is here to make it even more nutritious. It's made with eggs, sweet potatoes, and vegetables, making it a protein-packed and fiber-filled option. Plus, it's easy to make and can be enjoyed for breakfast or as a quick and healthy snack.
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Cultured Breakfast Macro Bowls
Main Ingredients: Brown Rice, Rutabaga, Turnip, Small Carrots, Vegetable
These cultured breakfast macro bowls are a great way to start your day off on a gut-healthy note. They are made with coconut yogurt, fresh fruit, and homemade granola, making them a probiotic-packed and antioxidant-rich option. They are also gluten-free and can be easily customized to your liking.
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Easy Mexican Macro Bowls
Main Ingredients: Kale, Black Beans, Cooked Quinoa, Noodle, Yellow Corn
If you're craving some Mexican flavors but want to stick to your healthy eating goals, these easy Mexican macro bowls are the perfect solution. They are made with quinoa, black beans, grilled chicken, and fresh salsa. Top it off with some guacamole for some added healthy fats and flavor.
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Macro Friendly Easy Coleslaw
Main Ingredients: Shredded Cabbage, Onion, Chopped Parsley, Light
Coleslaw is a classic side dish, but it's often loaded with mayonnaise and sugar. This macro-friendly easy coleslaw is a healthier alternative that is just as delicious. It's made with a greek yogurt dressing and fresh vegetables, making it a low-fat and nutrient-dense option.
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Prebiotic and Probiotic Macro Bowls
Main Ingredients: Spaghetti Squash, Beet, Zucchini, Leafy Greens
These prebiotic and probiotic macro bowls are the ultimate meal for gut health. They are filled with prebiotic-rich foods like asparagus and garlic and probiotic-rich ingredients like fermented vegetables and tempeh. This bowl will not only satisfy your hunger but also promote a healthy gut microbiome.
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Macro Friendly Creamy Chicken Gnocchi Soup
Main Ingredients: Medium Yellow Onion, Carrot, Garlic, Chicken Broth
Soup is a comforting and satisfying meal, and this macro-friendly creamy chicken gnocchi soup is no exception. It's made with cauliflower and almond milk to create a creamy and dairy-free base. Add in some gnocchi and shredded chicken for a filling and delicious meal.
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Brown Rice Miso Macro Bowl
Main Ingredients: Egg, Sesame Oil, Garlic, Fresh Ginger Root, Arugula
This brown rice miso macro bowl is a great way to add some fermented foods into your diet. Miso is a fermented soybean paste that is rich in probiotics and antioxidants. Combined with brown rice and fresh vegetables, this bowl is a nutritious and gut-healthy option.
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Macro Friendly Beef Stir Fry
Main Ingredients: Cold Water, Soy Sauce, Garlic, Baking Soda, Round
Stir fry is a quick and easy meal that can be made with a variety of different ingredients. This macro-friendly beef stir fry is made with lean beef, vegetables, and a homemade stir fry sauce. It's a great option for a busy weeknight meal and can be customized to your liking.
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Macro Friendly Sesame Ginger Salad
Main Ingredients: Shredded Cabbage, Coleslaw, Green Onions, Toasted
If you love the flavors of Asian cuisine, then this macro-friendly sesame ginger salad is a must-try. It's made with grilled chicken, fresh vegetables, and a homemade sesame ginger dressing. It's a great option for lunch or dinner and is packed with protein and fiber.
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Macro Friendly Banana Bread Muffins
Main Ingredients: Bananas, Egg, Egg Whites, Vanilla Extract, Unsweetened
Why Macros Matter
Before we dive into this delicious recipe, let's first understand why macros are important for our overall health and fitness goals. Macros, short for macronutrients, refer to the three main components of our diet: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in our body, from building and repairing tissues to providing energy. By tracking and balancing our macros, we can ensure that we are giving our bodies the proper fuel it needs to function at its best.
Protein Packed Pizookie
Now, let's get to the good stuff - the pizookie! This recipe is not only delicious but also packed with protein, making it the perfect post-workout treat. The base of this pizookie is made with protein powder, almond flour, and coconut flour, providing a good balance of protein and healthy fats. You can also customize the recipe by using your favorite protein powder flavor.
Low in Carbs, High in Flavor
One of the best things about this pizookie is that it is low in carbs, making it a great option for those following a low-carb or keto diet. The use of almond and coconut flour instead of traditional wheat flour significantly reduces the carb content, while still providing a delicious and chewy texture. Plus, the addition of dark chocolate chips adds a burst of flavor without adding too many carbs.
Easy to Make and Enjoy
Not only is this pizookie macro-friendly, but it's also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can have a warm, gooey pizookie ready to devour in no time. And the best part? You can enjoy this guilt-free treat without worrying about derailing your progress towards your fitness goals.
So next time you're craving something sweet, give this macro-friendly pizookie recipe from Valentina Esteban a try. Your taste buds and your body will thank you!
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