17 Mackerel Fish Recipe Indian Delight In These Amazing Recipes!

Published on: Mar 28, 2024

Mackerel fish, also known as "Bangda" in India, is a popular and nutritious seafood that is widely consumed in Indian cuisine. This oily fish is not only delicious but also packed with essential nutrients such as omega-3 fatty acids, vitamin D, and protein. In this article, we will explore a mouth-watering mackerel fish recipe that will surely become a favorite in your household. So, let's dive into the world of Indian mackerel fish recipes!

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1 of 20

Beyond Curry: Indian Mackerel Fry

Main Ingredients: Mackerel, Garlic Paste, Red Chile Powder, Turmeric
Indian Mackerel Fish Fry Bangda Rava Stock Photo 2057412059 | Shutterstock
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If you thought that Indian cuisine was all about curries and naan, think again. This Indian Mackerel Fry recipe is a delightful departure from the traditional dishes that we are used to. It's a perfect balance of spices and flavors that will keep you coming back for more.
2 of 20

Mangalorean Fish Fry

Main Ingredients: Mackeral, Chili Paste, Semolina, Oil, Dry Red Chilies
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This Mangalorean Fish Fry is a popular dish in the coastal region of Karnataka, India. The fish is marinated with a blend of spices and then fried to perfection. The result is a crispy and flavorful dish that is best served with a side of rice and coconut chutney.
3 of 20

Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
Your Guide to Bangda Fish (Indian Mackerel) - homemakerjob.com
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For those who love a good fish fry, this Indian Mackerel (bangda) fish Tawa fry is a must-try. The fish is marinated in a mixture of spices and then pan-fried until crispy. It's a simple and delicious dish that can be enjoyed as a snack or as a main course.
4 of 20

Masala Fish Fry in Oil Marinade

Main Ingredients: Ginger Garlic Paste, Turmeric Powder, Chilli Powder
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This Masala Fish Fry in Oil Marinade is a mouth-watering dish that is sure to impress your guests. The fish is marinated in a flavorful blend of spices and then cooked in hot oil until crispy. It's a perfect dish for any occasion and can be served with a side of rice or naan.
5 of 20

Mangalorean Masala Fish Fry

Main Ingredients: Mackerel, Rice Flour, Turmeric Powder, Red Chili
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This Mangalorean Masala Fish Fry is a classic dish from the coastal region of Karnataka, India. The fish is marinated in a spicy masala and then pan-fried until crispy. It's a perfect dish for seafood lovers and can be enjoyed as a starter or as a main course.
6 of 20

Mackerel Patties

Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
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These Mackerel Patties are a great way to use canned fish in a delicious and creative way. The fish is mixed with spices, bread crumbs, and eggs, and then fried to perfection. It's a perfect dish for a quick and easy meal that can be enjoyed with a side of salad or fries.
7 of 20

Fried Horse Mackerel With Tomato Rice

Main Ingredients: Mackerel, Rice, Tomatoes, Medium Onion, Olive Oil
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This Fried Horse Mackerel With Tomato Rice is a delicious and nutritious dish that is perfect for a weeknight meal. The fish is coated in a spicy batter and then fried until crispy. It's served with a flavorful tomato rice that complements the fish perfectly.
8 of 20

Simple Stir Fry Mackerel

Main Ingredients: Mackerel, Kosher Salt, Black Pepper, Green Bell Pepper
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If you're looking for a quick and easy meal, this Simple Stir Fry Mackerel recipe is a must-try. The fish is marinated in a blend of spices and then stir-fried with onions and bell peppers. It's a delicious and healthy dish that can be served with a side of rice or noodles.
9 of 20

Mackerel Fry

Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
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This Mackerel Fry recipe is a popular dish in the South Indian state of Kerala. The fish is coated in a spicy masala and then pan-fried until crispy. It's a perfect dish for seafood lovers and can be enjoyed as a starter or as a main course.
10 of 20

Peixe Caldeirada

Main Ingredients: Onions, Garlic Cloves, Potatoes, Salsa, Bay Leaf, Olive
Peixe Caldeirada is a traditional Portuguese fish stew that is packed with flavors. It's made with a variety of fish, including mackerel, and cooked in a rich tomato and wine sauce. It's a hearty and comforting dish that is best enjoyed with a slice of crusty bread.
11 of 20

Mackerel Cakes

Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
These Mackerel Cakes are a creative and delicious way to use canned fish. The fish is mixed with potatoes, spices, and herbs and then formed into patties and fried until crispy. It's a perfect dish for a light lunch or as a party appetizer.
12 of 20

Baked Mackerel

Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
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If you're looking for a healthier way to enjoy mackerel, this Baked Mackerel recipe is a must-try. The fish is marinated in a flavorful blend of spices and then baked in the oven until tender and flaky. It's a perfect dish for a healthy and satisfying meal.
13 of 20

Spicy Sri Lankan Canned Fish Stir-fry(Less Oil Used).

Main Ingredients: Oil, Curry Leaves, Onions, Red Chillies, Large Tomato
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This Spicy Sri Lankan Canned Fish Stir-fry is a quick and easy dish that is perfect for busy weeknights. The canned fish is stir-fried with a blend of spices and vegetables, making it a nutritious and filling meal. It's a perfect dish for those who are looking for a healthier alternative to fried fish.
14 of 20

Braised Mackerel with Peppers

Main Ingredients: Peppers, White Onion, Garlic Bulb, Tomatoes, Mackerel
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This Braised Mackerel with Peppers is a simple and flavorful dish that is perfect for a weeknight meal. The fish is braised in a tomato and pepper sauce that is bursting with flavors. It's a perfect dish to serve with a side of rice or crusty bread.
15 of 20

Burmese Catfish Chowder - Mohinga

Main Ingredients: Gram Flour, Rice Flour, Mackerel, Sardines, Vegetable
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Mohinga is a popular Burmese fish noodle soup that is a staple in many households. This version of the dish is made with catfish and is packed with flavors from a variety of spices and herbs. It's a perfect dish for a cold winter day and is sure to warm you up.
16 of 20

Easy Tinned Mackerel Pasta

Main Ingredients: Mackerel, Small Onion, Cherry Tomatoes, Sweetcorn
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This Easy Tinned Mackerel Pasta is a quick and tasty dish that is perfect for a weeknight meal. The canned fish is mixed with pasta, tomatoes, and herbs, making it a flavorful and satisfying dish. It's a perfect dish for those who are looking for a quick and easy dinner option.
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Perkedel is a popular Indonesian dish that is made with mashed potatoes and meat or fish. This version of the dish is made with mackerel and is packed with flavors from a variety of spices and herbs. It's a perfect appetizer or side dish that is sure to impress your guests.
18 of 20

Nanbanzuke

Main Ingredients: Mackerel, Salt, Katakuriko, Medium Onion, Medium
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Nanbanzuke is a popular Japanese dish that is made with fried fish or meat that is marinated in a sweet and sour sauce. This version of the dish is made with mackerel and is a perfect balance of flavors. It's a great dish to serve as a starter or as part of a Japanese-inspired meal.
19 of 20

Fish Bun – Sri Lankan ( Mini fish buns)

Main Ingredients: All Purpose Flour, Instant Yeast, Whole Milk, Warm
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Fish Buns, also known as Mini fish buns, are a popular snack in Sri Lanka. This version of the dish is made with mackerel and is packed with flavors from a variety of spices and herbs. It's a perfect dish to serve as a snack or as part of a party spread.
20 of 20

Kari Ikan / #Indonesian style fish curry

Main Ingredients: Mackerel, Lemon, Chilies, Ginger, Galangal, Kaffir Lime
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Kari Ikan, or Indonesian style fish curry, is a popular dish in Indonesia that is made with a variety of fish, including mackerel. It's a spicy and flavorful dish that is best served with a side of rice and vegetables. It's a perfect dish for those who love a good curry and are looking to try something new.

The Perfect Mackerel Fish Curry

Ingredients:

  • Mackerel fish - 4, cleaned and cut into pieces
  • Onions - 2, finely chopped
  • Tomatoes - 2, finely chopped
  • Green chilies - 2, slit
  • Ginger - 1-inch piece, grated
  • Garlic - 3 cloves, minced
  • Turmeric powder - 1 teaspoon
  • Coriander powder - 2 teaspoons
  • Cumin powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Garam masala powder - 1 teaspoon
  • Curry leaves - a handful
  • Mustard seeds - 1 teaspoon
  • Salt - to taste
  • Oil - 2 tablespoons

Method:

  1. Marinate the mackerel fish pieces with turmeric powder, red chili powder, and salt. Keep it aside for 15-20 minutes.
  2. In a pan, heat oil and add mustard seeds. Once they start to splutter, add curry leaves, onions, ginger, and garlic. Sauté until the onions turn golden brown.
  3. Add the tomatoes and cook until they turn mushy.
  4. Now, add the marinated fish pieces and fry for a few minutes on each side until they are lightly browned.
  5. In a small bowl, mix together coriander powder, cumin powder, and garam masala powder with a little water to form a paste. Add this paste to the fish and mix well.
  6. Add a cup of water and bring it to a boil. Then, lower the heat and let it simmer for 10-15 minutes until the fish is cooked through.
  7. Turn off the heat and garnish with chopped coriander leaves. Your delicious mackerel fish curry is ready to be served hot with steamed rice or Indian bread.

This mackerel fish recipe is not only easy to make but also bursting with flavors. The combination of spices and herbs with the succulent fish will leave your taste buds wanting more. You can also add your own twist to this recipe by experimenting with different spices and ingredients.

Apart from being delicious, mackerel fish is also highly nutritious and beneficial for our health. It is an excellent source of omega-3 fatty acids, which are essential for brain and heart health. It also contains high levels of vitamin D, which helps in maintaining strong bones. This Indian mackerel fish recipe is a great way to incorporate this superfood into your diet.

So, next time you're looking for a tasty and healthy seafood dish, give this mackerel fish recipe a try. Your family and friends will thank you for it!

17 mackerel fish recipe indian Delight in these amazing recipes!

Beyond Curry: Indian Mackerel Fry

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • mackerel
  • 2 mackerel sized, cleaned and gutted
  • 1 1/2 tablespoons garlic paste ginger
  • 1 1/2 teaspoons red chile powder taste
  • 1 teaspoon turmeric powder
  • 1 tablespoon juices lime, <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> tablespoon…
  • salt taste
  • 2 tablespoons oiled frying
  • 1 wedge lime garnishing, optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 45 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 540 milligrams
  • Sugar : 1 grams
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