16 Mackerel Fillet Recipe Chinese Prepare To Be Amazed!
Published on: Mar 24, 2024
Mackerel is a popular fish known for its rich and distinct flavor. It is widely used in Chinese cuisine as a main ingredient in various dishes, especially in fillet form. This versatile fish can be cooked in a variety of ways, making it a favorite among food enthusiasts. In this article, we will share with you a delicious mackerel fillet recipe Chinese that will surely satisfy your taste buds. So, get ready to impress your family and friends with this mouth-watering dish!
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Mackerel Fillet Recipe Chinese: Sweet and Sour Mackerel Fillets
Ingredients:
4 mackerel fillets
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
Green onions for garnish
Salt and pepper to taste
Oil for frying
Instructions:
In a small bowl, mix together soy sauce, rice vinegar, honey, cornstarch, water, sesame oil, minced garlic, and minced ginger. Set aside.
In a separate bowl, season the mackerel fillets with salt and pepper.
Heat oil in a pan over medium-high heat. Fry the fillets for 2-3 minutes on each side or until golden brown. Remove from pan and set aside.
In the same pan, sauté the red and green bell peppers and onion until slightly softened.
Pour the sauce mixture into the pan and bring to a simmer. Add the fried mackerel fillets back to the pan and coat with the sauce.
Cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens and coats the fillets.
Garnish with green onions and serve hot with rice.
This mackerel fillet recipe Chinese is a perfect balance of sweet and tangy flavors. The tender and flaky mackerel fillets are coated in a delicious sauce, making it a crowd-pleasing dish. Plus, the vibrant colors of the bell peppers and onions add a beautiful touch to the dish, making it visually appealing.
Apart from being delicious, mackerel is also packed with nutrients. It is a great source of protein, omega-3 fatty acids, and various vitamins and minerals. By including this dish in your diet, you can enjoy its health benefits while indulging in its scrumptious taste.
In conclusion, sweet and sour mackerel fillets is a must-try dish for all seafood lovers. It is easy to make, flavorful, and nutritious. So, why not surprise your loved ones with this mouth-watering mackerel fillet recipe Chinese and impress them with your culinary skills!
