16 Luffa Gourd Chinese Recipe Get Ready To Indulge!
Published on: Mar 22, 2024
The luffa gourd is a staple vegetable in Chinese cuisine that is not only nutritious but also versatile in cooking. This fibrous vegetable, also known as Chinese okra or silk gourd, is commonly used in stir-fries, soups, and stews. Not only does it add a unique texture and flavor to dishes, but it also has numerous health benefits.
Main Ingredients: Vegetable Oil, Garlic, Dried Shrimp, Gourd, Water, Salt
If you're a fan of Asian cuisine, you've probably come across luffa before. This versatile vegetable, also known as si gua or silk melon, is often used in stir-fries and soups. But have you ever tried it in a beer can chicken recipe? The tender and juicy meat pairs perfectly with the crisp and slightly sweet luffa. Give this dish a try and experience a unique twist on the classic beer can chicken.
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Luffa Soup with Shrimp Balls (Canh Mướp Tôm Viên)
Main Ingredients: Shrimp, Gourd, Sugar, Ground Black Pepper, Salt, Water
Looking for a comforting and satisfying soup to warm you up on a chilly evening? Look no further than this luffa soup with shrimp balls. The combination of the delicate luffa and succulent shrimp balls make for a flavorful and nourishing dish. Plus, the addition of beer can chicken adds an extra layer of richness and depth to the soup. Serve it as a starter or enjoy it as a main course with some steamed rice.
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Hairy Gourd with Pork Balls and Glass Noodles Soup
Main Ingredients: Gourd, Minced Pork, Water, Cooking Oil, Base, Dried
Hairy gourd, also known as fuzzy melon, is a popular ingredient in Chinese cuisine. Its mild flavor and soft texture make it a great addition to soups and stews. In this beer can chicken recipe, the hairy gourd is simmered with pork balls and glass noodles to create a hearty and comforting soup. The rich and flavorful broth, infused with the essence of the beer can chicken, is sure to warm you up from the inside out.
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Ivy Gourd Stir-fry
Main Ingredients: Gourd, Garlic Clove, Onion, Green Chilli, Curry Leaves
Ivy gourd, also known as tindora or baby watermelon, is a popular vegetable in Indian and Southeast Asian cuisines. Its crunchy texture and mild flavor make it a great addition to stir-fries and curries. In this beer can chicken recipe, the ivy gourd is stir-fried with spices and herbs to create a mouthwatering dish. The tender and succulent beer can chicken pairs perfectly with the crisp and flavorful ivy gourd, making it a must-try for any foodie.
Main Ingredients: Large Potatoes, Gourd, Sesame Oil, Jeera, Chilli
For a simple and delicious meal, try this aloo kundru (potato ivy gourd) stir-fry. The combination of tender potatoes and crisp ivy gourd makes for a satisfying and flavorful dish. And with the added flavor of beer can chicken, this dish is sure to be a hit. Serve it as a side dish or enjoy it as a main course with some rice or naan.
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Kovakkai Podi Curry (Tamil Nadu Style Ivy Gourd Stir...
Main Ingredients: Gourd, Mustard Seeds, Urad Dal, Asafoetida, Curry Leaf
In Tamil Nadu, kovakkai (ivy gourd) is a popular ingredient in many dishes. This kovakkai podi curry is a flavorful and spicy dish that pairs perfectly with beer can chicken. The crunchy and slightly tangy ivy gourd is coated in a fragrant spice blend, making for a delicious and satisfying meal. Serve it with some rice and enjoy the unique flavors of this beer can chicken recipe.
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Padavalanga Thoran / Ash Gourd stir fry with coconut
Main Ingredients: Gourd, Shallots, Green Chillies, Curry Leaves, Grated
Ash gourd, also known as winter melon or white pumpkin, is a popular vegetable in many Asian cuisines. In this beer can chicken recipe, it is stir-fried with coconut to create a flavorful and aromatic dish. The tender and juicy beer can chicken adds an extra layer of richness to this simple yet delicious stir-fry. It's a great way to incorporate more vegetables into your diet while still indulging in a satisfying meal.
Main Ingredients: Gourd, Onion, Grated Coconut, Mustard Seeds, Green
Ridge gourd, also known as luffa or turai, is a versatile vegetable that can be used in a variety of dishes. In this beer can chicken recipe, it is stir-fried with spices and herbs to create a flavorful and healthy subzi. The tender beer can chicken adds an extra layer of flavor and protein to this dish, making it a well-rounded and nutritious meal. Enjoy it with some rice or roti for a complete and satisfying meal.
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Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd...
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
Fenugreek leaves, also known as methi, are a popular ingredient in Indian cuisine. In this dish, they are paired with ridge gourd to create a flavorful and nutritious sabzi. The addition of beer can chicken adds an extra layer of flavor and protein to this dish, making it a well-balanced and satisfying meal. Serve it with some roti or rice for a hearty and delicious meal.
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Kheksi fry / How to make Khaksi fry sabzi / Kantola...
Main Ingredients: Gourd, Mustard Oil, Onion, Green Chillies, Salt
Kheksi, also known as spiny gourd or kantola, is a unique and flavorful vegetable that is popular in Indian cuisine. In this beer can chicken recipe, it is stir-fried with spices and herbs to create a delicious and aromatic sabzi. The tender and juicy beer can chicken adds an extra layer of flavor and protein to this dish, making it a perfect meal for any occasion.
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Tinda Chana Dal
Main Ingredients: Gourd, Chana Dal, Vegetable Oil, Cumin Seeds, Fennel
Tinda, also known as Indian round gourd, is a popular vegetable in North Indian cuisine. In this dish, it is cooked with chana dal (split Bengal gram) to create a flavorful and nutritious curry. The addition of beer can chicken adds an extra layer of richness and protein to this dish, making it a well-balanced and satisfying meal. Serve it with some rice or roti for a complete and delicious meal.
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Lauki Soup
Main Ingredients: Gourd, Olive Oil, Medium Garlic Cloves, Green Chilli
Lauki, also known as bottle gourd, is a nutritious and versatile vegetable that is popular in many cuisines. In this soup, it is paired with spices and herbs to create a flavorful and comforting dish. The tender and juicy beer can chicken adds an extra layer of richness and flavor to this soup, making it a perfect meal for a cold day. Serve it as a starter or enjoy it as a main course with some bread or crackers.
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Lauki ki Sabzi | How to make bottle gourd in Instant...
Main Ingredients: Gourd, Ginger, Green Chilies, Red Chili Pepper, Salt
Looking for a quick and easy way to incorporate more vegetables into your diet? This Instant Pot lauki ki sabzi (bottle gourd curry) is the perfect solution. The tender and juicy bottle gourd is cooked with spices and herbs to create a delicious and nutritious dish. And with the addition of beer can chicken, this dish is elevated to a whole new level of flavor and richness.
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Lauki ke Kofte-Bottle Gourd Dumplings
Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli
For a unique twist on the classic beer can chicken, try this recipe for lauki ke kofte (bottle gourd dumplings). The tender and juicy beer can chicken is mixed with grated bottle gourd and spices to create flavorful and moist dumplings. Serve them on their own as an appetizer or enjoy them with some rice or roti for a satisfying and delicious meal.
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Draksha Pandlu – Angoor (Hindi) ~ Grapes
Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Green
If you're looking for a refreshing and unique way to enjoy your beer can chicken, try this recipe for draksha pandlu (grape chicken). The succulent and tender meat is cooked with grapes and spices to create a flavorful and juicy dish. The sweetness of the grapes pairs perfectly with the rich and savory beer can chicken, making it a must-try for any food lover.
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Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)...
Main Ingredients: Gourd, Gram Flour, Oil, Fresh Coriander, Coriander
In this recipe, besani kundru (ivy gourd) is coated in a chickpea flour batter and fried to create a crispy and flavorful dish. The addition of beer can chicken adds an extra layer of richness and flavor to this unique and delicious dish. Serve it as a snack or enjoy it as a side dish with some rice or roti.
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Asaro a.k.a mashed yam porridge
Main Ingredients: Yam, Red Onion, Chili Pepper, Scotch Bonnet, Garlic
For a hearty and satisfying meal, try this Nigerian dish called asaro, also known as mashed yam porridge. In this recipe, yams are mashed and cooked with spices and herbs to create a flavorful and creamy porridge. And with the addition of beer can chicken, this dish is elevated to a whole new level of flavor and richness. Enjoy it on its own or pair it with some vegetables for a complete and nutritious meal.
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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura
Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic
If you're a fan of egg bhurji, you'll love this unique twist on the classic dish. In this recipe, ridge gourd is added to the traditional egg scramble to create a flavorful and nutritious dish. And with the addition of beer can chicken, this dish is taken to a whole new level of flavor and richness. Enjoy it for breakfast, lunch, or dinner for a satisfying and delicious meal.
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Lauki Chana Dal (Bottle Gourd & Lentil Curry) –...
Main Ingredients: Chana Dal, Water, Oil, Cumin Seeds, Onion, Garlic
For a nutritious and comforting meal, try this lauki chana dal (bottle gourd and lentil curry). The combination of tender bottle gourd and protein-rich chana dal creates a well-balanced and satisfying dish. And with the addition of beer can chicken, this dish is elevated to a whole new level of flavor and richness. Serve it with some rice or roti for a complete and delicious meal.
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Kakrol Fry | Kantola Fry
Main Ingredients: Gourd, Oil, Red Chili, Onion, Turmeric Powder, Salt
Kakrol, also known as spine gourd or kantola, is a unique and flavorful vegetable that is popular in Bengali cuisine. In this recipe, it is fried with spices and herbs to create a delicious and crispy side dish. And with the addition of beer can chicken, this dish is taken to a whole new level of flavor and richness. Enjoy it as a side dish or pair it with some rice or roti for a satisfying and tasty meal.
Health Benefits of Luffa Gourd
Rich in Nutrients
Luffa gourd is packed with essential vitamins and minerals, making it a great addition to any meal. It is a good source of vitamin C, which helps boost the immune system and aids in collagen production. It also contains vitamin A, which is important for maintaining healthy skin, vision, and immune function. Additionally, luffa gourd is a good source of potassium, which helps regulate blood pressure, and iron, which is essential for producing red blood cells.
Supports Digestive Health
The fibrous nature of luffa gourd makes it a great vegetable for promoting digestive health. The high fiber content helps regulate bowel movements and prevent constipation. It also contains a compound called chymopapain, which aids in protein digestion and can help alleviate digestive issues such as bloating and gas.
Can Aid in Weight Loss
Luffa gourd is a low-calorie and low-fat vegetable, making it a great choice for those looking to lose weight. Its high fiber content also helps keep you feeling full for longer, reducing the chances of overeating. Additionally, luffa gourd contains a compound called mung bean ribosome-inactivating protein (RIP), which has been found to have anti-obesity effects.
Luffa Gourd Stir-Fry Recipe
Now that you know the health benefits of luffa gourd, let's dive into a delicious and easy stir-fry recipe that incorporates this nutritious vegetable.
Ingredients:
1 luffa gourd, peeled and cut into thin slices
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated ginger
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
1 tsp cornstarch
1/4 cup water
Salt and pepper, to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water to make the sauce.
In a wok or large pan, heat the vegetable oil over high heat.
Add the garlic and ginger and stir-fry for 30 seconds.
Add the sliced luffa gourd, bell pepper, and onion, and stir-fry for 3-4 minutes until the vegetables are slightly softened.
Pour the sauce over the vegetables and mix well.
Season with salt and pepper, to taste.
Continue to stir-fry for another 2-3 minutes until the sauce thickens and coats the vegetables.
Remove from heat and serve hot over steamed rice.
Final Thoughts
Luffa gourd not only adds a unique texture and flavor to dishes but also provides numerous health benefits. Incorporate this versatile vegetable into your meals with this easy and delicious stir-fry recipe. Enjoy!
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