15 Low Sodium Swiss Steak Recipe Ignite Your Passion For Cooking!

Published on: Mar 15, 2024

Swiss steak is a classic comfort food that is loved by many. This dish typically consists of tenderized round steak that is cooked in a rich tomato-based sauce. However, traditional recipes for Swiss steak often call for high amounts of sodium, which can be problematic for those trying to limit their sodium intake. Luckily, we have a delicious and low sodium Swiss steak recipe that will satisfy your cravings without compromising your health. With just a few simple swaps, you can enjoy this beloved dish guilt-free. So, let's get cooking!

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Old-Fashioned Swiss Steak Recipe
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Ingredients:

• 1 ½ pounds of round steak, tenderized

• ¼ cup all-purpose flour

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ½ teaspoon black pepper

• 1 tablespoon olive oil

• 1 onion, sliced

• 2 cloves garlic, minced

• 1 can (14.5 ounces) no-salt-added diced tomatoes

• 1 cup low-sodium beef broth

• 1 tablespoon Worcestershire sauce

• 1 teaspoon dried thyme

• 1 bay leaf

• Fresh parsley, chopped (optional)

Instructions:

1. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, and black pepper. 2. Coat the tenderized round steak in the flour mixture, shaking off any excess. 3. In a large skillet, heat the olive oil over medium-high heat. 4. Brown the steak on both sides, then remove it from the skillet and set it aside. 5. In the same skillet, add the sliced onion and minced garlic. Cook until the onion is tender, about 3-4 minutes. 6. Stir in the diced tomatoes, beef broth, Worcestershire sauce, dried thyme, and bay leaf. 7. Return the steak to the skillet and bring the mixture to a boil. 8. Reduce the heat to low, cover, and simmer for about 1 hour, or until the steak is tender. 9. Remove the bay leaf and discard. 10. Serve the Swiss steak over rice or with your choice of sides. 11. Garnish with fresh parsley, if desired. This low sodium Swiss steak recipe is not only delicious but also easy to prepare. By using no-salt-added diced tomatoes and low-sodium beef broth, we significantly reduce the sodium content while still maintaining the rich flavor of the dish. Additionally, by tenderizing the round steak, we eliminate the need for tenderizing with salt, further lowering the sodium content. The result is a tender and flavorful Swiss steak that is perfect for a cozy family dinner or for meal prepping for the week. Give this recipe a try and see for yourself how delicious a low sodium version of this classic dish can be!
15 low sodium swiss steak recipe Ignite your passion for cooking!

Swiss Steak

yield: 4 total time: 70 minutes
4.1 Stars (7 reviews)
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Ingredients

  • 1 1/2 pounds round steak cubed
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • all-purpose flour for dusting
  • 1/3 cup vegetable oil
  • 2 cloves garlic crushed
  • 14 1/2 ounces diced tomatoes
  • 1 onion medium, cut into strips
  • 1 bell pepper medium, cut into strips

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 100 milligrams
  • Fat : 39 grams
  • Fiber : 3 grams
  • Protein : 32 grams
  • SaturatedFat : 10 grams
  • Sodium : 300 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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