19 Low Sodium Swedish Meatball Recipe Unleash Your Inner Chef!
Published on: Mar 10, 2024
Sodium is an essential mineral that plays a crucial role in regulating our body's fluid balance and maintaining a healthy blood pressure. However, consuming too much sodium can lead to negative health effects, such as high blood pressure, heart disease, and stroke. That's why it's important to find ways to reduce our sodium intake, even in our favorite dishes. In this article, we will share a delicious and low sodium Swedish meatball recipe that will satisfy your cravings without compromising your health.
Take your beer can chicken to the next level with this delicious Swedish meatball gravy recipe. The combination of juicy chicken and flavorful gravy will have your taste buds singing. Start by preparing your chicken with your favorite rub, then place it on a beer can and let it cook to perfection on the grill. While the chicken is cooking, prepare your gravy with a mix of beef broth, cream, and traditional Swedish spices. Once the chicken is done, pour the gravy over the top for a mouth-watering meal.
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Low Sodium Broccoli Chicken Casserole
Main Ingredients: Broccoli Florets, Medium Onion, Chicken Breasts
If you're looking for a healthier version of a classic comfort food, this low sodium broccoli chicken casserole is the perfect choice. The combination of tender chicken, fresh broccoli, and a creamy sauce is sure to satisfy your cravings. To make this dish, simply mix cooked chicken with steamed broccoli and a low-sodium cream of chicken soup. Top it off with a sprinkle of breadcrumbs and cheese, then bake until golden and bubbly.
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Easy Low Sodium Chicken Breast
Main Ingredients: Boneless Skinless Chicken Breasts, White Wine Vinegar
For a quick and easy beer can chicken recipe, try this low sodium chicken breast option. All you need is a few simple ingredients and a beer can to create a flavorful and juicy chicken breast. Marinate the chicken in a mixture of olive oil, lemon juice, and herbs and spices of your choice. Then place it on a beer can and grill until cooked through. Serve with your favorite side dishes for a complete meal.
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Low Sodium Meatloaf
Main Ingredients: Lean Ground Beef, Panko Breadcrumbs, No Salt Added
Meatloaf is a classic comfort food, and this low sodium version is just as delicious as the original. To create a flavorful meatloaf, start by combining ground beef, breadcrumbs, and low-sodium Worcestershire sauce. For added flavor, mix in some diced onion and garlic. Then shape the mixture into a loaf and place it on a beer can to cook on the grill. Serve with your favorite sides for a hearty and satisfying meal.
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Easy Low Sodium Salmon with Lime and Herbs
Main Ingredients: Salmon Fillets, Limes, Fresh Thyme, Dillweed
If you're a fan of seafood, this easy low sodium salmon recipe is a must-try. The combination of fresh salmon, zesty lime, and flavorful herbs make this dish a tasty and healthy option. Simply marinate the salmon in a mixture of olive oil, lime juice, and herbs of your choice, then place it on a beer can and grill until flaky and tender. Serve with a side of steamed veggies for a complete meal.
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IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!
Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
If you love the famous Swedish meatballs from IKEA, you'll love this knock-off recipe. These homemade meatballs are just as tasty as the ones from the store, and they're made with low-sodium ingredients. Start by mixing ground beef, breadcrumbs, and traditional Swedish spices. Then shape the mixture into meatballs and cook them on a beer can until they're fully cooked. Serve with lingonberry sauce and mashed potatoes for a complete IKEA-inspired meal.
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Low Sodium Bourbon Chicken
Main Ingredients: Chicken Breast, Olive Oil, Bourbon, No Salt Added
Bourbon chicken is a popular dish with a unique flavor, and this low sodium version is just as delicious. The combination of tender chicken, tangy bourbon sauce, and seasonings make this dish a hit. To make it, simply cook the chicken on a beer can and brush with a homemade bourbon sauce while it's grilling. Serve with rice and veggies for a tasty and satisfying meal.
For a twist on traditional spaghetti and meatballs, try this Swedish meatball pasta recipe. The combination of tender meatballs, flavorful pasta, and creamy Swedish meatball sauce is sure to please. Start by cooking your pasta and meatballs, then mix them together with the sauce. Serve with a sprinkle of parmesan cheese for a delicious and filling meal.
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Low Sodium Chicken Salad
Main Ingredients: Mayonnaise, Celery, Hard Boiled Eggs, Lemon Pepper
Chicken salad is a classic dish that's perfect for a quick and easy meal. This low sodium version is a healthier option that doesn't sacrifice flavor. Start by cooking your chicken on a beer can, then shred it and mix it with low-sodium mayo, fresh celery and grapes, and a touch of Dijon mustard. Serve on a bed of lettuce or in a sandwich for a tasty lunch or dinner option.
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Creamy Low Sodium Macaroni and Cheese
Main Ingredients: Macaroni, Unsalted Butter, Flour, Dry Mustard, Garlic
Macaroni and cheese is a beloved comfort food, and this creamy low sodium version is sure to satisfy your cravings. The combination of tender pasta and a homemade cheese sauce made with low-sodium ingredients make this dish a hit. Simply cook the pasta and mix it with the cheese sauce, then bake until bubbly and golden. Serve as a side dish or add some cooked chicken for a complete meal.
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Low Sodium Italian Meatballs
Main Ingredients: Lean Ground Beef, Large Eggs, Matzo Meal, Dried
Italian meatballs are a staple in many households, and this low sodium version is a healthier option that doesn't skimp on taste. Start by mixing ground beef, breadcrumbs, and Italian seasonings together. Then shape the mixture into meatballs and cook them on a beer can until fully cooked. Serve with your favorite pasta and sauce for a delicious and satisfying meal.
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Easy Low Sodium Ranch Dressing
Main Ingredients: Low Fat Buttermilk, Fat Free Sour Cream, Dillweed
Ranch dressing is a popular choice for salads and dipping, and this easy low sodium version is a healthier option. Simply mix low-sodium ranch dressing mix with low-fat Greek yogurt and let it sit in the fridge for a few hours to let the flavors develop. Serve with your favorite veggies for a tasty and guilt-free snack.
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Tasty Low Sodium Lemon Garlic Potatoes
Main Ingredients: New Potatoes, Minced Garlic, Extra Virgin Olive Oil
These lemon garlic potatoes make the perfect side dish for any meal. The combination of tender potatoes, zesty lemon, and garlic and herb seasoning make this dish a flavorful and healthy option. Simply toss the potatoes with the seasoning and bake until crispy and golden. Serve alongside your favorite protein for a complete meal.
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Low Sodium Ritz Cracker Chicken
Main Ingredients: Boneless, Skinless Chicken Breast, Salt, Unsalted
If you're looking for a kid-friendly meal that's also low in sodium, this Ritz cracker chicken is the perfect choice. Simply coat chicken breasts in crushed low-sodium Ritz crackers and bake until cooked through. Serve with a side of veggies for a quick and easy meal that the whole family will love.
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Low-Sodium Stir-Fry
Main Ingredients: Mixed Greens, Olive Oil, Onions, Curry Powder, Low
Stir-fry is a versatile and healthy meal option, and this low-sodium version is packed with flavor. Start by marinating your choice of protein in a mixture of low-sodium soy sauce, ginger, and garlic. Then stir-fry with your favorite veggies and serve over rice for a tasty and satisfying meal.
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Low Sodium Cheeseburger Pasta
Main Ingredients: Lean Ground Beef, Tomato, Penne Pasta, Unsalted Chicken
If you're craving the taste of a cheeseburger but want a healthier option, this low sodium cheeseburger pasta is the perfect choice. Start by cooking your pasta and browning ground beef. Then mix them together with low-sodium ketchup, mustard, and pickles. Top it off with a sprinkle of cheese and bake until melted and bubbly.
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Low Sodium French Onion Dip
Main Ingredients: Sour Cream, Chopped Onion, Herb, Onion Powder, Garlic
French onion dip is a classic party snack, and this low sodium version is just as tasty as the original. Simply mix low-sodium sour cream and cream cheese with a packet of French onion soup mix and let it chill in the fridge for a few hours. Serve with your favorite veggies or chips for a delicious and easy appetizer.
Main Ingredients: Onion, Minced Garlic, Diced Tomatoes, Dried Oregano
For a healthier twist on a classic tomato soup, try this creamy and low sodium version. This recipe is not only vegan and low-fat, but it's also paleo-friendly and low in sodium. Simply mix fresh tomatoes, low-sodium vegetable broth, and coconut milk together and let it simmer until the flavors combine. Serve with a sprinkle of fresh herbs for a tasty and guilt-free meal.
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LOW-SODIUM RANCH DRESSING
Main Ingredients: Mayonnaise, Sour Cream, Dried Chives, Dried Parsley
This homemade ranch dressing is a healthier and lower sodium option than store-bought versions. Simply mix low-fat Greek yogurt, low-sodium mayonnaise, and a packet of ranch dressing mix together and let it chill in the fridge for a few hours. Serve with your favorite salads or use it as a dip for veggies or chicken.
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Low Sodium Sheet Pan Chicken Fajitas
Main Ingredients: Tenderloin, Green Pepper, Red Bell Pepper, Vidalia
Fajitas are a crowd-pleasing meal, and this low sodium version is easy to make and packed with flavor. Simply season chicken breasts with your favorite fajita seasoning and cook them on a beer can. Then spread out sliced peppers and onions on a sheet pan and bake until tender. Serve everything together in a tortilla for a tasty and healthy meal.
Why Choose This Low Sodium Swedish Meatball Recipe?
Reduced Sodium Content
Traditional Swedish meatball recipes often contain a significant amount of salt to enhance the flavor. However, this low sodium Swedish meatball recipe uses alternative seasonings and ingredients to reduce the overall sodium content without sacrificing taste.
Healthier Meatballs
Aside from the reduced sodium content, this recipe also uses lean ground turkey instead of beef for a healthier option. Ground turkey is lower in calories and saturated fat, making it a great choice for those watching their weight and cholesterol levels.
Simple and Easy to Make
This low sodium Swedish meatball recipe is also incredibly easy to make, perfect for busy weeknights or lazy weekends. With just a few simple ingredients and steps, you can have a flavorful and healthy meal on the table in no time.
Ingredients:
1 pound lean ground turkey
1/2 cup whole wheat breadcrumbs
1/4 cup chopped onion
1/4 cup unsweetened almond milk
1 egg
1 teaspoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 cup low sodium beef broth
1/4 cup plain Greek yogurt
Instructions:
In a large bowl, mix together the ground turkey, breadcrumbs, onion, almond milk, egg, garlic powder, thyme, black pepper, nutmeg, and allspice.
Form the mixture into small meatballs, about 1 inch in diameter.
In a large skillet, heat a small amount of olive oil over medium heat.
Add the meatballs to the skillet and cook for 8-10 minutes, turning occasionally, until browned and cooked through.
In a separate small saucepan, heat the beef broth and Greek yogurt until warmed through.
Pour the warm sauce over the cooked meatballs and stir to coat evenly.
Serve the low sodium Swedish meatballs over whole wheat noodles or with a side of steamed vegetables.
Conclusion:
With this low sodium Swedish meatball recipe, you can enjoy a classic dish without the added sodium. It's a healthier option that doesn't compromise on taste, making it a perfect addition to your meal rotation. Give it a try and see for yourself how delicious and easy it is to make. Your taste buds and your body will thank you.
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