17 Low Sodium Mexican Dip Recipe Unlock Flavor Sensations!

Published on: Apr 15, 2024

Looking for a delicious and healthy dip for your next Mexican-themed gathering? Look no further than this low sodium Mexican dip recipe! Not only is it a flavorful and satisfying appetizer, but it also has the added benefit of being low in sodium. This means you can enjoy all the bold flavors of Mexican cuisine without worrying about your salt intake. So let's dive in and learn how to make this delicious dip!

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This layered Mexican dip is the perfect appetizer to accompany your beer can chicken. It’s packed with flavor and made with layers of refried beans, guacamole, sour cream, and salsa. And the best part? It’s incredibly easy to make. Simply mix together the ingredients and let it chill in the fridge before serving. Trust us, your guests will be begging for the recipe.
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Looking for a twist on the classic 7-layer dip? Try this Philadelphia version that adds cream cheese for an extra creamy and delicious dip. Layer it with your favorite Mexican ingredients such as beans, cheese, and salsa, and serve with tortilla chips for the perfect party appetizer.
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Don’t have a lot of time to prep for your party? Let your slow cooker do the work with this easy and delicious Mexican dip recipe. Simply layer your ingredients in the slow cooker, set it on low, and let it cook for a few hours. The result is a flavorful and creamy dip that will have your guests coming back for more.
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If you’re watching your sodium intake, this homemade low-sodium salsa is the perfect dip for you. Made with fresh tomatoes, onions, cilantro, and lime juice, this salsa is full of flavor without the added salt. And with only five minutes of prep time, it’s a quick and easy addition to your beer can chicken meal.
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Making the Dip

To start off, gather all the necessary ingredients: 1 can of black beans, 1 avocado, 1 tomato, 1 small onion, 1 clove of garlic, 1 tablespoon of lime juice, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, and a pinch of salt and black pepper. Begin by draining and rinsing the black beans and placing them in a mixing bowl. Next, chop the tomato, onion, and garlic into small pieces and add them to the bowl with the black beans. Avocado is the star ingredient in this dip, providing a creamy and smooth texture. Cut the avocado in half, remove the pit, and scoop out the flesh into the bowl with the other ingredients. Now it's time to add the seasonings that will give this dip its authentic Mexican flavor. Start with 1 tablespoon of lime juice, which will add a tangy and citrusy kick to the dip. Then, add 1 tablespoon of olive oil for a touch of richness and 1 teaspoon of cumin for a warm and earthy flavor. For a little heat, sprinkle in 1 teaspoon of chili powder. Finish off with a pinch of salt and black pepper to taste.

Mixing and Serving

Using a fork or spoon, gently mix all the ingredients together, being careful not to mash the avocado too much. This will help maintain a chunky and textured dip. Once everything is well combined, taste and adjust the seasonings as needed. You can add more lime juice for acidity, more chili powder for heat, or more salt and pepper for flavor. This low sodium Mexican dip is best served chilled, so refrigerate it for at least 30 minutes before serving. This will also allow the flavors to meld together and develop even more depth. When ready to serve, transfer the dip to a serving bowl and garnish with some chopped cilantro or a sprinkle of lime zest for a pop of color and freshness. In just a few simple steps, you have a delicious and healthy dip that is sure to please your taste buds. Whether it's for a party or just a snack, this low sodium Mexican dip recipe is a must-try. So go ahead and enjoy all the bold and vibrant flavors of Mexican cuisine without the worry of excess sodium.
17 low sodium mexican dip recipe Unlock flavor sensations!

Best Ever Layered Mexican Dip

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 9 ounces bean dip
  • 6 ounces guacamole
  • 12 ounces sour cream
  • 1 ounce taco seasoning mix
  • 8 ounces shredded cheddar cheese
  • 1 jalapeno pepper seeded and diced
  • 1 tomato chopped

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 105 milligrams
  • Fat : 36 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 22 grams
  • Sodium : 1250 milligrams
  • Sugar : 8 grams
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