15 Low Sodium Mexican Coleslaw Recipe Delight In These Amazing Recipes!
Published on: Apr 15, 2024
Coleslaw is a classic side dish that pairs well with a variety of meals. However, traditional coleslaw recipes can be high in sodium due to the use of mayonnaise and other condiments. For those looking to reduce their sodium intake, this low-sodium Mexican coleslaw recipe is the perfect solution. It features fresh and flavorful ingredients that will not only satisfy your taste buds but also keep your sodium levels in check. So, let's dive in and see how you can make this delicious and healthy coleslaw at home.
Spice up your Beer Can Chicken with this delicious and easy Mexican Coleslaw recipe. Perfect for a summer barbecue or a quick and tasty weeknight meal. The combination of fresh vegetables, tangy dressing, and bold flavors will have your taste buds dancing in no time.
Looking for a quick and easy side dish to accompany your Beer Can Chicken? Look no further than this Easy Mexican Coleslaw recipe. With only a handful of ingredients and minimal prep time, you can have a tasty and colorful coleslaw on the table in no time. Perfect for busy weeknights or last-minute get-togethers.
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Mexican Coleslaw in 5 Minutes
Main Ingredients: Reduced Fat Mayonnaise, Olive Oil, Lime Juice, Ground
Short on time? No problem! This Mexican Coleslaw recipe can be whipped up in just 5 minutes. The perfect solution for those hectic days when you still want a delicious and healthy side dish to go with your Beer Can Chicken. With a few simple ingredients and a quick toss, you'll have a flavorful coleslaw ready to serve.
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Chipotle Mexican Coleslaw (Paleo/Whole30)
Main Ingredients: Chipotle Mayo, Purple Cabbage, Green Cabbage, Large
If you're following a Paleo or Whole30 diet, this Chipotle Mexican Coleslaw is a must-try. Packed with crunchy vegetables, creamy dressing, and a kick of spice from chipotle peppers, this coleslaw is the perfect accompaniment to your Beer Can Chicken. Plus, it's gluten-free, dairy-free, and sugar-free, making it a guilt-free choice for any meal.
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Carne Asada Sliders with Spicy Mexican Coleslaw
Main Ingredients: Skirt Steak, Olive Oil, Salt, Pepper, Fresh Squeezed
Take your Beer Can Chicken to the next level with these mouth-watering Carne Asada Sliders topped with spicy Mexican Coleslaw. The tender and flavorful chicken, paired with the tangy and spicy slaw, is a match made in heaven. These sliders are perfect for a party or game day snack, and they're sure to be a crowd pleaser.
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Mexican Coleslaw Salad
Main Ingredients: Cole Slaw, Chopped Fresh Cilantro, Limes, Lime Zest
Elevate your coleslaw game with this Mexican Coleslaw Salad. Not only is it a delicious side dish for your Beer Can Chicken, but it can also stand on its own as a light and refreshing meal. Packed with veggies, beans, and a zesty dressing, this salad is a perfect way to get your daily dose of greens.
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Chunky Mexican Coleslaw
Main Ingredients: Purple Cabbage, Green Cabbage, Matchstick Carrots
For those who prefer a chunkier coleslaw, this recipe is for you. This Chunky Mexican Coleslaw is loaded with crunchy cabbage, carrots, peppers, and corn, all tossed in a tangy and creamy dressing. It's the perfect accompaniment to your Beer Can Chicken, adding texture and flavor to every bite.
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Easy Homemade Low-Sodium Salsa
Main Ingredients: Tomatoes, Green Onions, Jalapeno Pepper, Chopped Fresh
A simple and fresh salsa is a great way to add some flavor to your Beer Can Chicken. This Easy Homemade Low-Sodium Salsa is the perfect balance of tangy, spicy, and fresh. With only a handful of ingredients and minimal prep time, you can have a flavorful salsa to top your chicken in no time.
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Mexican Coleslaw ~ Mid Week Munchies
Main Ingredients: Coleslaw, Corn, Black Beans, Green Onions, Diced
Mid-week meals just got a whole lot tastier with this Mexican Coleslaw recipe. Perfect for those busy days when you don't have time to cook, but still want a delicious and healthy meal. This coleslaw can be served as a side dish or topped with your Beer Can Chicken for a complete and satisfying meal.
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Mexican Coleslaw with Creamy Avocado Dressing
Main Ingredients: Purple Cabbage, Green Cabbage, Matchstick Carrots
Take your coleslaw to the next level with this Creamy Avocado Dressing. Packed with healthy fats and fresh flavor, this dressing is a delicious addition to any coleslaw, but it pairs particularly well with Mexican flavors. Serve this Mexican Coleslaw with Creamy Avocado Dressing alongside your Beer Can Chicken for a well-rounded and flavorful meal.
No Mexican-inspired meal is complete without some tasty Mexican Rice. This easy and flavorful recipe pairs perfectly with your Beer Can Chicken, adding a hearty and delicious side dish to your meal. With a few simple ingredients and a quick cook time, this Mexican Rice will become a staple in your kitchen.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
Switch up your protein with this Mexican Shrimp recipe. These juicy and flavorful shrimp are the perfect addition to your Beer Can Chicken, adding a touch of seafood to your meal. Serve them on the side or mix them into your coleslaw for an extra kick of flavor.
This Mexican Street Corn Salad is a fresh and tasty twist on traditional coleslaw. With charred corn, creamy dressing, and a touch of spice, this salad is a delicious accompaniment to your Beer Can Chicken. Plus, it's a great way to incorporate some seasonal produce into your meal.
If you're looking for a hearty and healthy meal to serve with your Beer Can Chicken, look no further than this Healthy Mexican Casserole. Packed with protein, veggies, and whole grains, this casserole is a well-rounded and satisfying dish that the whole family will love.
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Slow Cooked Pulled Pork with Mexican Coleslaw
Main Ingredients: Dried Oregano, Chili Powder, Cumin, Salt, Onion
Upgrade your Beer Can Chicken with this Slow Cooked Pulled Pork recipe. The tender and flavorful pork, combined with the tangy and spicy coleslaw, is a match made in heaven. This dish is perfect for game day or a weekend gathering with friends and family.
This Esquites, or Mexican Corn Salad, is a flavorful and refreshing side dish to serve with your Beer Can Chicken. It's packed with fresh corn, herbs, and a tangy dressing, making it a tasty and unique addition to your meal. Plus, it's a great way to switch up your coleslaw game.
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Slow Cooker Pork Tacos with Mexican Coleslaw
Main Ingredients: Pork Tenderloin, Salt, Black Pepper, Garlic Powder
Who doesn't love tacos? These Slow Cooker Pork Tacos are a delicious and effortless way to switch up your Beer Can Chicken game. The tender and juicy pork, combined with the tangy and crunchy coleslaw, is a tasty and satisfying meal that will have you coming back for seconds.
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Mexican Pork Chile Verde
Main Ingredients: Tomatillos, Jalapenos, Poblano Peppers, Serrano Pepper
This Mexican Pork Chile Verde is a flavorful and hearty dish that pairs perfectly with your Beer Can Chicken. The slow-cooked pork, combined with bold and spicy flavors, is a delicious way to switch up your chicken routine. Serve it on the side or mix it into your coleslaw for a unique and tasty dish.
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Simple Mexican Coleslaw
Main Ingredients: Green Cabbage, Carrots, Chopped Cilantro, Lime Juice
For those who prefer a simpler coleslaw, this recipe is for you. This Simple Mexican Coleslaw is a no-fuss and flavor-packed side dish to serve with your Beer Can Chicken. With only a handful of ingredients and minimal prep time, you can have a delicious and colorful coleslaw on the table in no time.
Take your taco game to the next level with these Mexican Chicken Street Tacos. The tender and flavorful chicken, paired with crunchy coleslaw and fresh toppings, is a tasty and satisfying meal. Serve them alongside your Beer Can Chicken for a Mexican-inspired feast that will have everyone asking for seconds.
Why Choose a Low Sodium Coleslaw?
Low sodium diets are becoming increasingly popular as people become more health-conscious and aware of the negative effects of consuming too much salt. High sodium intake can lead to various health problems such as high blood pressure, heart disease, and stroke. Therefore, it is essential to limit our daily sodium intake to maintain a healthy lifestyle.
The Dangers of High Sodium Intake
Sodium is a mineral that our bodies need in small amounts to maintain fluid balance and nerve function. However, most people consume much more sodium than necessary. According to the American Heart Association, the recommended daily sodium intake for adults is no more than 2,300 milligrams (mg). However, the average American consumes around 3,400 mg of sodium per day, which is well above the recommended limit.
The Benefits of a Low Sodium Diet
Reducing your sodium intake can have numerous health benefits, including lowering blood pressure, reducing the risk of heart disease, and improving overall heart health. It can also help with weight loss, as high sodium intake can cause bloating and water retention. By choosing a low-sodium coleslaw recipe, you can still enjoy this tasty side dish without compromising your health.
How to Make Low Sodium Mexican Coleslaw
This recipe is not only low in sodium but also packed with flavor. The key to achieving a delicious and healthy coleslaw is to use fresh and natural ingredients. Here's what you'll need:
Ingredients:
1 head of cabbage, thinly sliced
1 cup shredded carrots
1 red bell pepper, thinly sliced
1 jalapeno pepper, seeded and finely diced
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
2 tablespoons olive oil
1 teaspoon honey
1 teaspoon cumin
Salt and pepper to taste
Directions:
In a large mixing bowl, combine the cabbage, carrots, red bell pepper, jalapeno pepper, and cilantro.
In a separate bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and pepper.
Pour the dressing over the cabbage mixture and toss to combine.
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your low sodium Mexican coleslaw with your favorite meal!
Final Thoughts
By making simple swaps and choosing fresh ingredients, you can easily create a low sodium version of this classic side dish. This low sodium Mexican coleslaw is not only healthy and delicious, but it also adds a burst of flavor to any meal. Give it a try and see for yourself how tasty and satisfying a low sodium diet can be!
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