17 Low Sodium Italian Salad Dressing Recipe Savor The Mouthwatering Goodness!

Published on: Mar 15, 2024

If you're looking to reduce your sodium intake but still crave the flavors of a classic Italian dressing, this low sodium Italian salad dressing recipe is perfect for you. With a few simple ingredient swaps, you can enjoy the zesty and tangy taste of Italian dressing without the added salt. This recipe is not only healthier, but it's also easy to make and full of flavor. Let's dive into how to make this delicious low sodium Italian salad dressing.

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Lite Italian Salad Dressing

Main Ingredients: Apple Cider Vinegar, Extra Virgin Olive Oil, Corn Oil

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Looking for a healthier option for your Italian salad dressing? Look no further than this lite version that still packs a punch of flavor. Made with fresh herbs and spices, this dressing is the perfect addition to any salad.

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Italian Restaurant-Style Salad Dressing I

Main Ingredients: Vinaigrette Dressing, Garlic, Dried Basil, Dried

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Craving the taste of your favorite Italian restaurant's salad dressing? Now you can recreate it at home with this delicious recipe. Simple and easy to make, this dressing will elevate any salad to restaurant-quality status.

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Italian Chicken and Rice Casserole

Main Ingredients: Chicken, Rice, Red Bell Pepper, Fresh Parsley, Italian

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Take your classic Italian flavors to a whole new level with this chicken and rice casserole recipe. Rich and creamy, with a hint of garlic and herbs, this dish will become a family favorite in no time.

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Classic Creamy Italian Salad Dressing

Main Ingredients: White Wine Vinegar, Lemon Juice, Olive Oil, Mayonnaise

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Sometimes, you just can't beat a classic. This creamy Italian dressing is everything you love about the traditional version, with an extra creamy and tangy kick. Perfect for tossing with your favorite greens or using as a marinade for chicken.

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Italian Salad Dressing

Main Ingredients: Red Wine Vinegar, Dried Oregano, Dried Basil, Fresh

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Looking for a simple and versatile dressing that can be used on a variety of salads? This Italian salad dressing is the perfect choice. Made with basic pantry ingredients, you can whip this up in a matter of minutes.

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Mom's Legendary Italian Salad Dressing

Main Ingredients: Olive Oil, Vinegar, Grated Romano Cheese, Granulated

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They say nobody makes it like mom, and that couldn't be more true with this Italian salad dressing recipe. Passed down through generations, this dressing is packed with flavor and love. Perfect for family dinners or potlucks.

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Homemade Italian Salad Dressing

Main Ingredients: Star Extra Virgin Olive Oil, White Wine Vinegar, Fresh

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Skip the store-bought versions and make your own homemade Italian dressing instead. This recipe uses simple and fresh ingredients to create a dressing that is bursting with flavor. You'll never want to go back to store-bought again.

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Restaurant-Style Italian Salad Dressing

Main Ingredients: Salad Dressing, Garlic, Dried Basil, Dried Oregano

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Take your salads to the next level with this restaurant-style Italian dressing. Thick and creamy, with a perfect balance of tanginess and herbs, this dressing will make you feel like you're dining at a fancy Italian restaurant.

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Low Sodium Italian Meatballs

Main Ingredients: Lean Ground Beef, Large Eggs, Matzo Meal, Dried

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Watching your sodium intake but still craving some Italian flavors? These low sodium meatballs are the perfect solution. Made with lean ground beef and a blend of herbs and spices, these meatballs are full of flavor without the added salt.

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Vegan Italian Salad Dressing

Main Ingredients: Olive Oil, Red Wine Vinegar, Fresh Lemon Juice

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For all our vegan friends, we've got you covered with this delicious Italian salad dressing recipe. Made with nutritional yeast and plant-based milk, this dressing is creamy and flavorful, perfect for all your salad needs.

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Weight Watchers Olive Garden Italian Salad Dressing...

Main Ingredients: Extra Virgin Olive Oil, Miracle Whip, White Wine

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Trying to stick to your Weight Watchers plan but still craving some Olive Garden flavors? This Italian salad dressing recipe is low in points and packed with all the delicious flavors you love. You won't even miss the store-bought version.

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Herby Italian Salad Dressing

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Dried Chives

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If you love herbs, then you'll love this herby Italian salad dressing. Made with a blend of fresh herbs and spices, this dressing is light and refreshing, perfect for summer salads or as a marinade for grilled chicken.

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Creamy Italian Salad Dressing

Main Ingredients: Mayonnaise, Sour Cream, Olive Oil, Red Wine Vinegar

Looking for a creamy Italian dressing that's not too heavy? Look no further than this recipe, which uses Greek yogurt for a lighter, yet still creamy, dressing. Perfect for those trying to watch their calories but still want to indulge in some Italian flavors.

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DIY Italian Salad Dressing (gluten free)

Main Ingredients: Garlic Powder, Onion Powder, Dried Oregano, Dried

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If you have a gluten intolerance, you know how challenging it can be to find safe and delicious dressings. This DIY Italian salad dressing is gluten-free and full of flavor. You won't even miss the gluten-filled versions.

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Homemade Italian Salad Dressing (Gluten-Free)

Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar

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Another great option for our gluten-free friends, this homemade Italian dressing is made with gluten-free ingredients but still packs all the traditional flavors you love. Perfect for salads, marinades, or drizzling over roasted vegetables.

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Low Sodium Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Tomatoes, Dried Basil

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Marinara sauce is a staple in many Italian dishes, but store-bought versions can be loaded with sodium. This low sodium marinara sauce still has all the rich and robust flavors, without the added salt. Perfect for pasta, pizza, or as a dipping sauce for breadsticks.

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Traditional Italian Bolognese Sauce - Ragu' alla...

Main Ingredients: Onion, Carrot, Celery Stalk, Olive Oil, Ground Beef

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If you're looking for a more indulgent Italian dish, try your hand at this traditional Italian Bolognese sauce. Slow-cooked to perfection and full of rich and meaty flavors, this sauce is perfect for topping your favorite pasta or using as a base for lasagna.

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Simple Italian Salad

Main Ingredients: Garlic Powder, Dried Oregano, Dried Basil, Salt, Olive

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Sometimes, you just want a simple and straightforward salad to pair with your meal. This simple Italian salad is the perfect choice, with fresh greens, tomatoes, and a light Italian dressing. Quick and easy to make, it's the perfect side dish for any Italian-inspired meal.

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BEST Homemade Italian Dressing

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Grated

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Looking for the best homemade Italian dressing recipe out there? Look no further than this one, which has been tried and tested and voted as the best by many. Made with fresh herbs, olive oil, and a touch of Dijon mustard, this dressing is full of bold and tangy flavors.

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Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian

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Pasta salad is a must-have at any summer barbecue, and this Italian dressing is the perfect addition to elevate your dish. Flavored with garlic, herbs, and a touch of red wine vinegar, this dressing will have your guests asking for the recipe.

Ingredients You'll Need

1. Olive Oil

Olive oil is the base of this dressing and provides a smooth texture and rich taste. It's a heart-healthy oil that is packed with antioxidants and healthy fats.

2. Apple Cider Vinegar

Instead of using traditional white vinegar, this recipe calls for apple cider vinegar. It adds a tangy and slightly sweet flavor to the dressing.

3. Lemon Juice

A splash of lemon juice adds a fresh and zesty taste to the dressing. It also helps to balance out the acidity of the vinegar.

4. Dijon Mustard

To add a bit of depth and creaminess to the dressing, Dijon mustard is used. It also helps to emulsify the oil and vinegar, creating a smooth consistency.

5. Garlic

A clove of garlic adds a savory and slightly spicy flavor to the dressing. It also has numerous health benefits, such as boosting the immune system and reducing inflammation.

6. Italian Seasoning

To achieve that classic Italian dressing taste, Italian seasoning is a must. It's a blend of herbs and spices like oregano, basil, and thyme, which give the dressing its signature flavor.

7. Salt Substitute

To keep this recipe low in sodium, a salt substitute is used instead of regular salt. This can be a store-bought salt substitute or a homemade blend of herbs and spices.

Instructions

1. In a small bowl, whisk together 1/2 cup of olive oil, 1/4 cup of apple cider vinegar, and the juice of 1 lemon. 2. Add in 1 tablespoon of Dijon mustard, 1 clove of minced garlic, 1 teaspoon of Italian seasoning, and 1 teaspoon of salt substitute. 3. Whisk all ingredients together until well combined. 4. Taste the dressing and adjust seasonings as desired. 5. Store in an airtight container in the refrigerator for up to a week.

Conclusion

Making your own low sodium Italian salad dressing at home is a simple and delicious way to reduce your sodium intake without sacrificing flavor. With just a few basic ingredients, you can create a healthier version of this classic dressing that will elevate any salad. Enjoy this recipe on your favorite greens or use it as a marinade for chicken or vegetables. Give it a try and taste the difference for yourself.