19 Low Sodium Italian Meatball Recipe Elevate Your Taste Buds!

Published on: Mar 18, 2024

As more and more people are becoming health-conscious, it is important to find ways to enjoy our favorite foods while still maintaining a balanced and nutritious diet. Italian meatballs are a classic comfort food that can be made healthier by reducing the sodium content. In this article, we will share a delicious and easy low sodium Italian meatball recipe that is sure to become a family favorite. So, put on your apron and let's get cooking!

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Main Ingredients: Meatballs, Chicken Broth, Carrots, Celery, Onion
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The Importance of Reducing Sodium Intake

Sodium is an essential mineral that our bodies need to function properly. However, consuming too much sodium can lead to high blood pressure and increase the risk of developing heart disease, stroke, and other health issues. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, which is about a teaspoon of salt. Unfortunately, most processed and packaged foods are loaded with sodium, making it a challenge to stay within the recommended daily intake. That's why learning to make healthier versions of our favorite dishes is crucial for our overall well-being.

The Benefits of Using Lean Meat

Traditional Italian meatball recipes call for a combination of ground beef, pork, and veal. While this may result in a flavorful dish, it also means a higher fat and sodium content. To reduce the sodium and fat in our low sodium Italian meatball recipe, we will be using lean ground turkey instead. Turkey is a great source of lean protein, making it a healthier option for meatballs. It also has a milder flavor, which allows the other ingredients to shine through.

Herbs and Spices for Flavor

Italian cuisine is known for its use of herbs and spices, which add depth and flavor to dishes. In our low sodium Italian meatball recipe, we will be using a combination of dried oregano, basil, and parsley, along with some fresh garlic and onion. These ingredients not only add delicious flavors but also have numerous health benefits. Garlic, for example, has anti-inflammatory properties and can help lower cholesterol levels, while parsley is a good source of vitamin K and antioxidants.

Making Low Sodium Breadcrumbs

Breadcrumbs are a common ingredient in meatball recipes, but store-bought ones often contain a high amount of sodium. To make our low sodium Italian meatballs, we will be making our own breadcrumbs using whole wheat bread. By doing so, we can control the amount of salt in our meatballs and also add some extra fiber to the dish.

The Final Touch: Low Sodium Tomato Sauce

No Italian meatball dish is complete without a rich and flavorful tomato sauce. However, store-bought sauces can be high in sodium. To make our dish truly low sodium, we will be making our own tomato sauce using low sodium canned tomatoes and fresh herbs. This will not only reduce the sodium content but also give us a healthier and more flavorful sauce.

In Conclusion

With this simple and delicious low sodium Italian meatball recipe, you can enjoy a comfort food classic without worrying about your sodium intake. By making small changes and using healthier ingredients, we can still enjoy our favorite dishes while taking care of our health. So, give this recipe a try and let us know how it turns out!

19 low sodium italian meatball recipe Elevate your taste buds!

Italian Meatball Soup

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 carrots medium, peeled
  • 2 stalks celery
  • 1 onion small
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 4 garlic cloves minced
  • 1 tablespoon oregano
  • 28 ounces crushed tomatoes in puree
  • 2 cups beef broth
  • 1 1/2 cups water
  • 16 cooked meatballs fully, you can buy the frozen kind or make them yourself
  • salt
  • freshly ground pepper
  • 6 ounces Italian bread cut into in 1 inch cubes
  • 1 tablespoon olive oil
  • chopped parsley Fresh

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 46 grams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1200 milligrams
  • Sugar : 4 grams
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