15 Low Sodium Hy Chinese Tofu Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
The benefits of a low sodium diet have been widely recognized in recent years, with many people opting for healthier meal options. However, this doesn't mean sacrificing flavor and enjoyment in your meals. In fact, with the right ingredients and recipe, you can still enjoy delicious and flavorful dishes, such as this low sodium Chinese tofu recipe. Tofu, a staple in Asian cuisine, is a great source of protein and an excellent meat alternative for vegetarians and vegans. Combined with fresh vegetables and a flavorful sauce, this dish is not only healthy but also satisfying for your taste buds.
This classic Chinese soup is a favorite among many, and for good reason. With its delicate flavors and silky texture, it's the perfect start to any meal. To make this dish, simply beat together eggs, chicken broth, and cornstarch in a small bowl. Then, heat up a pot of chicken broth and slowly pour in the egg mixture while stirring continuously. Let it cook for a few minutes until the eggs are set, and then add in some chopped green onions for extra flavor. Serve hot and enjoy!
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Char Siu, or Chinese BBQ pork, is a delicious and versatile dish that can be used in a variety of recipes. To make it, marinate pork shoulder in a mixture of hoisin sauce, soy sauce, honey, five-spice powder, and garlic for at least 4 hours (overnight is best). Then, roast it in the oven until the outside is caramelized and the inside is tender. This pork can be used in stir-fries, noodle dishes, or eaten on its own with some steamed rice.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
This Chinese-style chow mein is the perfect dish for vegans or those with gluten intolerance. Start by boiling some rice noodles until they are cooked but still firm (about 6-8 minutes). Then, stir-fry a mixture of tofu, cabbage, carrots, bell peppers, and mushrooms in a hot pan with some sesame oil. Add in the cooked noodles and a gluten-free soy sauce and toss everything together until heated through. Serve and enjoy!
Hot pot is a popular Chinese cooking method where a simmering pot of broth is used to cook various meats, seafood, and vegetables. To make this dish, start by preparing the broth using chicken broth, ginger, garlic, star anise, and cinnamon sticks. Then, add in thinly sliced beef, shrimp, mushrooms, cabbage, and tofu. Let everything simmer until cooked through and then serve with a variety of dipping sauces and rice noodles. This is a fun and interactive dish to share with friends and family.
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Sweet and Sticky Chinese BBQ Pork (aka Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Char Siu, or Chinese BBQ pork, is a staple in Chinese cuisine and can be found in many dishes, from stir-fries to noodle soups. To make this dish, simply marinate thinly sliced pork in a mixture of soy sauce, hoisin sauce, honey, garlic, and five-spice powder for at least 4 hours (overnight is best). Then, grill or roast the pork until it is slightly charred and caramelized. Serve with some steamed rice and stir-fried vegetables for a complete meal.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This dish is a popular street food in China and is known for its unique texture and flavor. To make it, start by soaking bean curd sheets in hot water until they are pliable. Then, stir-fry them with thinly sliced pork, carrots, cabbage, and shiitake mushrooms. Add in a soy sauce and oyster sauce mixture and continue to stir-fry until everything is heated through. Serve hot and enjoy the combination of soft and chewy textures in this delicious dish.
This refreshing salad is a great way to incorporate some Chinese flavors into your meal. To make it, start by marinating thinly sliced chicken breast in a mixture of soy sauce, rice vinegar, sesame oil, and garlic for at least 30 minutes. Then, grill or pan-fry the chicken until cooked through. Toss together some mixed greens, cucumbers, carrots, and bell peppers and top with the cooked chicken. Serve with a ginger dressing for a delicious and healthy meal.
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Low-Sodium Stir-Fry
Main Ingredients: Mixed Greens, Olive Oil, Onions, Curry Powder, Low
This stir-fry is a great option for those looking to cut back on their sodium intake. Instead of using traditional soy sauce, this recipe uses a low-sodium soy sauce mixed with rice vinegar and sesame oil. Stir-fry your choice of protein (such as chicken, beef, or tofu) with a variety of vegetables (such as broccoli, carrots, and bell peppers) and the sauce. Serve over steamed rice for a satisfying and healthier version of a classic Chinese dish.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
This dish is a must-try for any pork lovers out there. To make it, marinate thinly sliced pork in a mixture of soy sauce, hoisin sauce, honey, garlic, and five-spice powder for at least 4 hours (overnight is best). Then, roast the pork in the oven until the outside is caramelized and the inside is tender. Serve with some steamed rice and stir-fried vegetables for a delicious and satisfying meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as jook, is a popular Chinese breakfast dish that is often eaten when someone is feeling under the weather. To make it, simply simmer rice in a pot of chicken or vegetable broth until it becomes thick and creamy. Then, add in your choice of protein (such as shredded chicken or tofu) and vegetables (such as green onions or spinach). Top with some sesame oil, soy sauce, and crispy fried onions for extra flavor and texture.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
Potstickers, also known as dumplings, are a popular appetizer in Chinese cuisine. To make a vegetarian version, start by sautéing a mixture of tofu, cabbage, carrots, and mushrooms in a hot pan with some sesame oil. Then, fill wonton wrappers with the cooked mixture and seal them shut. Pan-fry the potstickers until they are crispy and golden brown. Serve with a soy sauce and rice vinegar dipping sauce for a tasty and meat-free appetizer.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This dish is a staple in Chinese cuisine and is often used as a filling for sandwiches, rice bowls, and noodle dishes. To make it, marinate pork shoulder in a mixture of hoisin sauce, soy sauce, honey, five-spice powder, and garlic for at least 4 hours (overnight is best). Then, roast the pork in the oven until it is caramelized and tender. Shred the pork and use it in your favorite Chinese dishes for added flavor and protein.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Lo mein is a popular Chinese noodle dish that can be made with a variety of ingredients. For a vegetarian version, start by stir-frying a mixture of tofu, cabbage, carrots, mushrooms, and bell peppers in a hot pan with some sesame oil. Cook lo mein noodles according to package instructions and add them to the pan with some soy sauce and oyster sauce. Toss everything together until heated through and serve hot.
This refreshing salad is a great way to incorporate some Chinese flavors into your meal. To make it, start by marinating tofu cubes in a mixture of soy sauce, rice vinegar, sesame oil, and garlic for at least 30 minutes. Then, grill or pan-fry the tofu until golden brown. Toss together some mixed greens, cucumbers, carrots, and bell peppers and top with the cooked tofu. Serve with a ginger dressing for a delicious and healthy meal.
Dumplings, also known as potstickers, are a staple in Chinese cuisine and can be filled with a variety of ingredients. To make them, start by making a filling with ground pork, shrimp, cabbage, green onions, and soy sauce. Fill wonton wrappers with the mixture and seal them shut. Pan-fry the dumplings until they are crispy and golden brown. Serve with a soy sauce and rice vinegar dipping sauce for a delicious and satisfying meal.
This light and flavorful soup is a great way to incorporate some Chinese herbs into your diet. Start by making a broth with chicken broth, ginger, garlic, star anise, and cinnamon sticks. Then, add in some chicken breast, carrots, cabbage, and fresh parsley. Let everything simmer until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy the delicate flavors of this traditional Chinese soup.
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Stir-Fried Tofu with Scallions, Garlic, Ginger, and...
Main Ingredients: Tofu, Peanut Oil, Minced Garlic, Ginger Root
This simple stir-fry is packed with flavor and is a great way to incorporate tofu into your diet. Start by marinating tofu cubes in a mixture of soy sauce, rice vinegar, sesame oil, and garlic for at least 30 minutes. Then, stir-fry the tofu with some chopped scallions, minced garlic, and grated ginger until everything is heated through. Serve with steamed rice for a complete and delicious meal.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
Roast duck is a popular dish in Chinese cuisine and is often served during special occasions. To make it, start by marinating a whole duck in a mixture of soy sauce, hoisin sauce, honey, garlic, and five-spice powder for at least 4 hours (overnight is best). Then, roast the duck in the oven until it is crispy and fully cooked. Serve with some steamed buns and hoisin sauce for a delicious and traditional Chinese feast.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
This hot pot recipe is inspired by the flavors of Mongolian cuisine and is a great option for a hearty and comforting meal. To make it, prepare a broth with beef broth, ginger, garlic, star anise, and cinnamon sticks. Then, add in thinly sliced beef, lamb, pork, and vegetables (such as cabbage, mushrooms, and potatoes). Let everything simmer until cooked through and serve with a variety of dipping sauces and rice noodles. This is a perfect dish for sharing with family and friends.
Fried rice is a classic Chinese dish that can be made with a variety of ingredients. To make a vegetarian version, start by stir-frying a mixture of cabbage, carrots, bell peppers, and mushrooms in a hot pan with some sesame oil. Add in cooked rice and a soy sauce and oyster sauce mixture and continue to stir-fry until everything is heated through. Serve with your choice of protein (such as tofu or scrambled eggs) for a complete and delicious meal.
The Importance of Reducing Sodium in Your Diet
Why should you opt for a low sodium diet?
Reducing your sodium intake can have significant health benefits, such as lowering blood pressure and reducing the risk of heart disease and stroke. The recommended daily intake of sodium for an adult is 2,300 mg, but most people consume much more than that, leading to health issues. By choosing low sodium options, you can take control of your health and make positive changes in your diet.
The Secret Ingredient: Low Sodium Soy Sauce
How to make this Chinese tofu recipe low in sodium?
The key to making this low sodium Chinese tofu recipe is using low sodium soy sauce instead of regular soy sauce. Regular soy sauce contains high levels of sodium, but low sodium soy sauce can reduce the sodium content by up to 50%. This simple swap makes a significant difference in the overall sodium content of the dish without compromising on taste.
Flavorful and Nutritious: Low Sodium Chinese Tofu Recipe
What makes this dish a healthy and delicious option?
Apart from using low sodium soy sauce, this recipe also incorporates a variety of fresh vegetables, such as bell peppers, carrots, and broccoli. These vegetables not only add vibrant colors and textures to the dish but also provide essential vitamins and minerals. The tofu adds a good source of protein, making this dish a well-rounded and nutritious meal option.
How to make this low sodium Chinese tofu recipe?
To make this dish, start by marinating cubed tofu in a mixture of low sodium soy sauce, garlic, and ginger. Then, sauté the tofu with vegetables in a pan until they are cooked through. Finally, add a mixture of low sodium soy sauce, honey, and rice vinegar to create a delicious and flavorful sauce. Serve over rice or noodles for a complete and satisfying meal.
In Conclusion
By incorporating low sodium ingredients and fresh vegetables, this Chinese tofu recipe becomes a healthier and more nutritious option without sacrificing taste. So next time you're craving a flavorful and satisfying meal, give this low sodium Chinese tofu recipe a try. Your taste buds and your health will thank you.
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