17+ Low Sodium Ground Turkey Meatloaf Recipes Prepare To Be Amazed!
Published on: Mar 6, 2024
For those looking to reduce their sodium intake, ground turkey meatloaf is a delicious and healthy alternative to the traditional beef version. Not only is it lower in fat and calories, but it also contains less sodium, making it a heart-healthy choice. In this article, we will explore some creative and flavorful low sodium ground turkey meatloaf recipes that are sure to satisfy your taste buds while keeping your sodium levels in check.
Main Ingredients: Ground Turkey, Seasoned Breadcrumbs, Onion, Ketchup
Turkey meatloaf is a classic comfort food, and this basic recipe is a great starting point for anyone looking to make a delicious and healthy meal. Ground turkey is a lean protein that is lower in fat and calories than other types of meat, making it a great choice for those looking to maintain a healthy diet. Plus, with the addition of some simple ingredients and spices, you can create a flavorful and satisfying dish that the whole family will love.
2of 20
Best Ground Turkey Meatloaf
Main Ingredients: Onion, Garlic, Ground Turkey, Dry Breadcrumbs, Tomato
If you're looking for the perfect meatloaf recipe, look no further! This ground turkey meatloaf is moist, flavorful, and easy to make. By using ground turkey instead of ground beef, you can create a healthier version of this classic dish without sacrificing taste. Plus, with the addition of some fresh herbs and spices, this meatloaf is anything but boring. Serve it with your favorite side dishes for a complete and satisfying meal.
3of 20
The Best Ground Turkey Meatloaf
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Carrot, Garlic
This is not your average meatloaf! Packed with nutritious vegetables and protein-rich ground turkey, this recipe is a healthier twist on the traditional dish. The addition of zucchini, carrots, and onions not only adds flavor and moisture, but also sneaks in some extra nutrients. Plus, by using whole wheat breadcrumbs and reducing the amount of oil in this recipe, you can create a lighter and more nutritious version of this comfort food classic.
4of 20
Ground Turkey Meatloaf
Main Ingredients: Ground Turkey, Large Egg, Oats, Milk, Medium Onion
If you're looking for a low-carb and keto-friendly meatloaf recipe, this one is for you. By using almond flour instead of breadcrumbs, you can create a meatloaf that is not only delicious, but also gluten-free and low in carbs. Plus, with the addition of some spices and seasonings, this meatloaf is anything but bland. Serve it with a side of roasted vegetables for a complete and healthy meal.
5of 20
Super Tender Ground Turkey Meatloaf
Main Ingredients: Ground Turkey, Yellow Onion, Garlic, Rolled Oats, Egg
One of the biggest challenges when making meatloaf is keeping it moist and tender. With this recipe, you won't have to worry about dry and tough meatloaf. By using ground turkey and a combination of breadcrumbs and milk, you can create a moist and tender meatloaf that will have everyone asking for seconds. Top it off with a homemade tomato sauce for a burst of flavor and freshness.
6of 20
Tasty Turkey Meatloaf
Main Ingredients: Ground Turkey, Salsa, Eggs, Garlic Powder, Breadcrumbs
If you're tired of the same old meatloaf recipe, try this tasty alternative made with ground turkey, oats, and shredded cheese. The oats help to bind the meatloaf together, while the cheese adds a pop of flavor and gooey texture. Plus, with the addition of some fresh herbs and spices, you can create a meatloaf that is anything but bland. Serve it with a side of garlic mashed potatoes for a comforting and satisfying meal.
7of 20
Turkey Meatloaf
Main Ingredients: Ketchup, Brown Sugar, Olive Oil, Onion, Garlic, Carrot
This simple and easy turkey meatloaf is perfect for a weeknight dinner. By using lean ground turkey and seasoned breadcrumbs, you can create a flavorful and satisfying dish that is ready in under an hour. The addition of garlic, onion, and Worcestershire sauce adds depth and flavor to this classic dish. Serve it with a side of steamed vegetables for a complete and well-balanced meal.
8of 20
Turkey Meatloaf Muffins
Main Ingredients: Ground Turkey, Egg, 1 Milk, Italian Seasoning, Pepper
Looking for a fun and portable way to enjoy meatloaf? These turkey meatloaf muffins are the perfect solution. By using a muffin tin, you can create individual servings of meatloaf that are perfect for meal prep or on-the-go meals. Plus, with the addition of some chopped vegetables and spices, you can create a flavorful and kid-friendly version of this classic dish.
9of 20
Italian Style Ground Turkey Meatloaf
Main Ingredients: Ground Turkey, Olive Oil, Sweet Onion, Chili Pepper
Switch up your meatloaf game with this Italian-inspired recipe. By using ground turkey, Italian breadcrumbs, and parmesan cheese, you can create a meatloaf that is full of flavor and texture. The addition of garlic, oregano, and basil gives this meatloaf an authentic Italian taste. Serve it with roasted vegetables for a complete and Mediterranean-style meal.
10of 20
Easy Turkey Meatloaf
Main Ingredients: Yellow Onion, Garlic, Olive Oil, Ground Turkey
Short on time but still want a delicious meal? This easy turkey meatloaf recipe is for you. By using pre-made meatloaf mix, you can cut down on prep time and have dinner on the table in less than an hour. The addition of chopped bell peppers and onions not only adds flavor and texture, but also nutrients to this dish. Serve it with a side of brown rice for a well-rounded and satisfying meal.
11of 20
Really Good Turkey Meatloaf
Main Ingredients: Ground Turkey, Onions, Celery, Dry Bread Crumbs, Beaten
With the right ingredients and cooking techniques, you can create a truly delicious and satisfying meatloaf. This recipe uses a combination of ground turkey, oats, and tomato sauce to create a moist and flavorful dish. By using a meat thermometer to ensure the meatloaf is fully cooked, you can avoid the common problem of dry and overcooked meatloaf. Serve it with a side of mashed sweet potatoes for a balance of flavors and textures.
12of 20
Ground Turkey Meatloaf Easy Low Carb Keto
Main Ingredients: Ground Turkey, Mozzarella, Cottage Cheese, Marinara
For those following a low-carb or keto diet, this meatloaf recipe is a must-try. By omitting breadcrumbs and using almond flour and parmesan cheese instead, you can create a meatloaf that is not only low in carbs and gluten-free, but also full of flavor and texture. The addition of bacon and BBQ sauce gives this meatloaf a smoky and sweet twist. Serve it with a side of cauliflower mash for a complete and satisfying meal.
13of 20
Yes, Delicious Turkey Meatloaf
Main Ingredients: Butter, Onion, Minced Garlic, Ground Turkey, Dried
If you've ever had a bad experience with dry and flavorless meatloaf, this recipe will change your mind. By using a combination of ground turkey and ground pork, you can create a meatloaf that is not only moist and juicy, but also full of flavor. The addition of shredded vegetables not only adds nutrition, but also helps to keep the meatloaf moist. Serve it with a side of roasted root vegetables for a hearty and delicious meal.
14of 20
Unbelievably Moist Turkey Meatloaf
Main Ingredients: Mushrooms, Medium Onion, Garlic Cloves, Oil, Kosher
With this recipe, you'll never have to worry about dry and flavorless meatloaf again. By using a combination of ground turkey and ground beef, you can create a meatloaf that is not only moist and flavorful, but also high in protein. The addition of shredded vegetables and spices adds nutrition and complexity of flavor to this classic dish. Serve it with a side of roasted asparagus for a complete and nutritious meal.
15of 20
Slow Cooker Turkey Meatloaf
Main Ingredients: Ground Turkey, Bread Crumbs, Eggs, Milk, Zucchini
If you want to come home to a delicious and ready-to-eat meal, this slow cooker turkey meatloaf is the perfect solution. By using a combination of ground turkey and ground pork, you can create a meatloaf that is both moist and flavorful. The addition of barbecue sauce and Worcestershire sauce gives this meatloaf a sweet and tangy flavor. Serve it with a side of green beans for a complete and easy meal.
16of 20
I Cannot Believe It Is Turkey Meatloaf
Main Ingredients: Quick Cooking Oats, Unsweetened Almond Milk, Medium
If you're looking for a meatloaf recipe that is both delicious and healthy, this one is for you. By using ground turkey and oats, you can create a meatloaf that is low in fat and calories, without sacrificing flavor. The addition of chopped vegetables and spices adds nutrition and flavor to this dish. Serve it with a side of quinoa for a well-rounded and nutritious meal.
17of 20
Healthy Turkey Meatloaf
Main Ingredients: Coconut Oil, Red Onion, Garlic Cloves, Chili Powder
This turkey meatloaf recipe is perfect for those looking for a healthier version of the classic dish. By using lean ground turkey, oats, and egg whites, you can create a meatloaf that is low in fat and high in protein. The addition of chopped vegetables and spices adds flavor and texture to this dish. Serve it with a side of roasted Brussels sprouts for a filling and nutritious meal.
18of 20
Easy, No-Fail Turkey Meatloaf
Main Ingredients: Ground Turkey, Egg, Onion, Milk, Dried Bread Crumbs
If you're new to making meatloaf, this recipe is a great place to start. By using a combination of ground turkey and ground beef, you can create a meatloaf that is both moist and flavorful. The addition of breadcrumbs and ketchup adds texture and sweetness to this dish. Serve it with a side of mashed potatoes for a classic and comforting meal.
19of 20
Delicious Turkey Meatloaf
Main Ingredients: Onion, Butter, Ground Turkey, Chopped Parsley, Panko
This turkey meatloaf recipe is a crowd-pleaser. By using a combination of ground turkey and ground beef, you can create a meatloaf that is both moist and flavorful. The addition of shredded vegetables and herbs adds natural sweetness and complexity of flavor to this dish. Serve it with a side of roasted root vegetables for a well-balanced and delicious meal.
20of 20
Vegetable Studded Turkey Meatloaf
Main Ingredients: Olive Oil, Minced Shallots, Sweet Potato, Zucchini, Red
Looking for a way to sneak in some extra veggies into your meals? This turkey meatloaf is the perfect solution. By adding diced carrots, celery, and onions to the meatloaf mixture, you can create a dish that is both nutritious and delicious. The addition of tomato sauce and Italian seasoning gives this meatloaf an Italian-inspired twist. Serve it with a side of whole wheat pasta for a well-rounded and satisfying meal.
Why Choose Ground Turkey for Your Meatloaf?
When it comes to making a healthier meatloaf, ground turkey is the perfect choice. It is leaner than beef, meaning it contains less fat and fewer calories. But more importantly, it is significantly lower in sodium. According to the USDA, a 3-ounce serving of ground beef contains about 70 milligrams of sodium, while the same serving of ground turkey has only 45 milligrams. This may not seem like a significant difference, but every little bit counts when it comes to reducing your sodium intake.
The Importance of Low Sodium Diets
So why should we be concerned about our sodium intake in the first place? The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for those with high blood pressure or at risk for heart disease. However, the average American consumes about 3,400 milligrams of sodium per day, mostly from processed and restaurant foods.
Excessive sodium intake can lead to high blood pressure, which is a major risk factor for heart disease and stroke. By choosing low sodium options, such as ground turkey, we can help lower our risk for these health issues and improve our overall well-being.
Flavor Without the Salt
One concern with reducing sodium in our diets is sacrificing flavor. However, with the right ingredients and cooking techniques, you can create a delicious and flavorful meatloaf without adding excess salt. Some key ingredients to add flavor to your low sodium ground turkey meatloaf include herbs and spices, such as garlic, onion, thyme, and oregano. You can also use low sodium broth, tomato paste, and balsamic vinegar to add depth to the flavor.
In conclusion, by choosing ground turkey for your meatloaf and using low sodium ingredients, you can create a delicious and heart-healthy meal without sacrificing taste. Give these low sodium ground turkey meatloaf recipes a try and see for yourself how flavorful and satisfying a low sodium diet can be. Remember to always check labels and choose low sodium options, and your heart will thank you.
![Best Meatloaf Recipe [VIDEO] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Best-Meatloaf-Recipe-4.jpg)
![Best Meatloaf Recipe [VIDEO] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/best-meatloaf-recipe-1-680x1209.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__09__2017-10-16-TurkeyMeatloaf-LEADS-2-e262ef6e996646728a91ef819c5e1d2b.jpg)
.JPG)
