20 Low Sodium Chinese Noodle Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold flavors and use of fresh ingredients. However, one aspect that often gets overlooked is the high sodium content in many traditional Chinese dishes. For those looking to reduce their sodium intake, it can be challenging to find a low sodium Chinese noodle recipe that still captures the delicious flavors of this cuisine. But fear not, because we have the perfect recipe for you! In this article, we'll share a professional and well-organized introduction to a low sodium Chinese noodle recipe that will satisfy your cravings without compromising your health.
Main Ingredients: Unsalted Peanuts, Black Tea, Oil, Minced Fresh Ginger
Peanut sauce is a classic and delicious addition to any beer can chicken. Made with peanut butter, soy sauce, honey, and spices, this sauce adds a rich and savory flavor to your chicken. It's perfect for dipping, drizzling, or even marinating your chicken before grilling.
2of 20
Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
This quick and easy Chinese noodle soup is the perfect comfort food for a chilly evening. Made with chicken broth, egg noodles, vegetables, and shredded chicken, this soup is hearty and satisfying. It's a great way to use up leftover beer can chicken and can be customized with your favorite toppings.
If you're looking for the perfect Chinese noodle recipe, look no further. This recipe features tender noodles tossed in a flavorful sauce made with soy sauce, sesame oil, and other spices. It's a versatile dish that can be served as a main course or as a side dish to your beer can chicken.
4of 20
Vegan Thai Green Curry Tofu
Main Ingredients: Avocado Oil, Garlic Cloves, Fresh Ginger, Cilantro
If you're a vegetarian or just looking for a healthier option, this vegan Thai green curry tofu is a must-try. The combination of tofu, vegetables, and a creamy coconut curry sauce is a flavor explosion in every bite. Serve it over a bed of noodles for a complete and satisfying meal.
5of 20
Chinese Noodle Casserole for #SundaySupper
Main Ingredients: Soy Sauce, Chinese Rice Wine, Brown Sugar, Sesame Oil
Need a crowd-pleasing dish for your next Sunday supper? This Chinese noodle casserole is sure to be a hit. It's made with chicken, vegetables, and noodles, all baked in a creamy and flavorful sauce. It's comfort food at its finest.
6of 20
Sesame Noodles with Honey Ginger Sauce
Main Ingredients: Chinese Noodles, Salt, Sesame Oil, Honey, Soy Sauce
Sesame noodles are a classic Chinese dish that everyone loves. This recipe takes it up a notch by adding a sweet and tangy honey ginger sauce. It's a perfect balance of flavors and is the ultimate side dish for your beer can chicken.
7of 20
Instant Pot Egg Drop Soup
Main Ingredients: Chicken Broth, Ground Ginger, Garlic Powder, White
If you're a fan of egg drop soup, you have to try this Instant Pot version. With just a few simple ingredients and less than 10 minutes of cook time, you can have a steaming bowl of soup on the table in no time. It's the perfect starter or side dish for your beer can chicken.
8of 20
Garlic Noodles (P.F. Chang's Copycat)
Main Ingredients: Chinese Noodles, Cucumber, Sesame Oil, Garlic, Chicken
Love the garlic noodles from P.F. Chang's? Now you can make them at home with this copycat recipe. These noodles are tossed in a fragrant garlic butter sauce and topped with green onions. It's a simple and delicious side dish that pairs perfectly with your beer can chicken.
9of 20
Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This brothy Chinese noodle soup is a light and refreshing option for those who prefer a less heavy meal. Made with chicken broth, bok choy, and noodles, it's a simple yet flavorful dish that is perfect for a quick lunch or dinner.
10of 20
Awesome Shrimp and Vegetable Lo Mein
Main Ingredients: Ginger, Rice Vinegar, Soy Sauce, Toasted Sesame Oil
If you're a fan of seafood, this shrimp and vegetable lo mein is a must-try. Loaded with shrimp, vegetables, and noodles, this dish is packed with protein and nutrients. The homemade sauce adds a delicious savory flavor that brings the whole dish together.
11of 20
Chile Spiced Chinese Noodles
Main Ingredients: Chinese Noodles, Grape Seed Oil, Onion, Ginger, Minced
For those who love a little heat, these chile spiced Chinese noodles are the perfect choice. Made with chili oil, soy sauce, and other spices, these noodles have a spicy kick that will leave your taste buds tingling. Serve them alongside your beer can chicken for a flavorful and satisfying meal.
12of 20
Asian Chicken Noodle Soup
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic, Fresh
This Asian chicken noodle soup is a fusion of Chinese and Vietnamese flavors. It's made with chicken broth, rice noodles, and a variety of vegetables and herbs. With a mix of sweet, sour, and spicy flavors, this soup is a refreshing and delicious accompaniment to your beer can chicken.
13of 20
Szechuan Noodles With Spicy Beef Sauce
Main Ingredients: Ground Beef, Onions, Minced Garlic, Fresh Ginger
Szechuan noodles are a popular dish in Chinese cuisine, known for their spicy and bold flavors. This recipe features tender noodles and a spicy beef sauce made with Szechuan peppercorns, chili flakes, and other spices. It's a hearty and filling dish that pairs well with your beer can chicken.
14of 20
Chocolate Haystacks
Main Ingredients: Chocolate Chips, Chow Mein Noodles, Toasted Nuts, Sea
Looking for a unique and indulgent dessert to serve with your beer can chicken? These chocolate haystacks are a perfect choice. Made with melted chocolate, chow mein noodles, and crunchy peanuts, they're a sweet and salty treat that will satisfy any chocolate craving.
15of 20
Sesame Noodles with Chicken
Main Ingredients: Soy Sauce, Chunky Peanut Butter, Toasted Sesame Seeds
If you're a fan of sesame chicken, you'll love this recipe for sesame noodles with chicken. The combination of tender chicken, noodles, and a flavorful sesame sauce is a match made in heaven. It's a filling and delicious dish that will have you coming back for seconds.
16of 20
One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This one-pot Chinese chicken noodle soup is the perfect meal for a busy weeknight. With just one pot and minimal prep, you can have a delicious and wholesome dinner on the table in no time. The combination of chicken, vegetables, and noodles in a savory broth is a comforting and satisfying option for any day of the week.
17of 20
Hawaiian Haystacks
Main Ingredients: Chicken, Cream Of Chicken Soup, Chicken Broth, Cream
Hawaiian haystacks are a fun and delicious way to use up your leftover beer can chicken. This dish is made with rice, a creamy and flavorful sauce, and a variety of toppings such as shredded chicken, pineapple, and shredded cheese. It's a customizable meal that everyone in the family will enjoy.
18of 20
Garlicky Bok Choy with Noodles
Main Ingredients: Chinese Noodles, Peanut Oil, Bok Choy, Vegetable Broth
Bok choy is a popular Chinese vegetable known for its mild and slightly sweet flavor. In this recipe, it's paired with garlic and noodles for a simple and tasty side dish. With just a few ingredients, it's a quick and easy way to add some greens to your beer can chicken meal.
19of 20
Perfect Chinese Noodles {Lo Mein}
Main Ingredients: Chinese Noodles, Vegetable Oil, Garlic Cloves, Fresh
Lo mein is a classic Chinese dish that is loved by many. This recipe features tender noodles and a savory sauce loaded with vegetables and chicken. It's an all-in-one meal that is perfect for a weeknight dinner or a special occasion.
20of 20
Spicy Szechuan Beef Noodles
Main Ingredients: Salt, Chinese Noodles, Vegetable Oil, Ground Beef
For those who love a spicy and flavorful dish, these Szechuan beef noodles are a must-try. Made with tender beef, noodles, and a spicy Szechuan sauce, it's a filling and satisfying meal that will leave you wanting more. Serve it with your beer can chicken for a complete and delicious dinner.
The Importance of Low Sodium Diets
Why is it important to reduce sodium intake?
Sodium is an essential mineral that helps regulate fluid balance in our bodies. However, consuming too much sodium can lead to health issues such as high blood pressure, heart disease, and stroke. The American Heart Association recommends limiting daily sodium intake to no more than 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults. Unfortunately, many Chinese dishes are loaded with sodium, making it challenging to meet these guidelines. That's why finding a low sodium Chinese noodle recipe is crucial for those looking to maintain a healthy diet.
The Perfect Low Sodium Chinese Noodle Recipe
What makes this recipe low in sodium?
Our low sodium Chinese noodle recipe uses simple swaps and fresh ingredients to reduce sodium without sacrificing flavor. Instead of using high-sodium soy sauce, we use a low-sodium version or substitute with coconut aminos, which has a similar taste. We also use low-sodium chicken broth and limit the use of any additional salt. This recipe also incorporates plenty of fresh veggies, which add flavor and texture without adding sodium.
The Recipe
To make this delicious low sodium Chinese noodle recipe, you'll need:
- 8 ounces of whole wheat spaghetti
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 cup of sliced mushrooms
- 1 cup of chopped bell peppers
- 1 cup of shredded carrots
- 1 cup of snow peas
- 1/4 cup of low-sodium soy sauce or coconut aminos
- 1/4 cup of low-sodium chicken broth
- 1 tablespoon of cornstarch
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- Optional: 1 cup of cooked and sliced chicken or tofu
Instructions
1. Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
2. In a small bowl, mix together the low-sodium soy sauce or coconut aminos, low-sodium chicken broth, cornstarch, honey, and sesame oil. Set aside.
3. In a large pan or wok, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute.
4. Add the sliced mushrooms, chopped bell peppers, shredded carrots, and snow peas to the pan and cook for 3-4 minutes until slightly softened.
5. If using chicken or tofu, add it to the pan and cook for an additional 2-3 minutes.
6. Pour the sauce mixture over the vegetables and chicken/tofu, and stir to combine. Cook for 1-2 minutes until the sauce thickens.
7. Add the cooked spaghetti to the pan and toss with the vegetables and sauce until well combined.
8. Serve hot and enjoy your low sodium Chinese noodle dish!
A Delicious and Healthy Alternative
With this low sodium Chinese noodle recipe, you can enjoy the bold flavors of Chinese cuisine without worrying about excessive sodium intake. It's a simple and delicious way to make a healthier version of a classic dish. So next time you're craving Chinese noodles, give this recipe a try, and your taste buds and body will thank you.
In conclusion, reducing your sodium intake can have significant health benefits, and it's essential to find alternatives to high-sodium dishes. With this low sodium Chinese noodle recipe, you can still indulge in your favorite cuisine without sacrificing your health. Give it a try and see for yourself how flavorful and satisfying a low sodium Chinese dish can be.
