20 Low Sodium Chinese Garlic Sauce Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
The Chinese garlic sauce is a staple in many Asian dishes, providing a strong and savory flavor to stir-fries and noodle dishes. However, traditional recipes often call for high amounts of sodium, making it difficult for those with dietary restrictions to enjoy this beloved sauce. But fear not, as we have the perfect low-sodium Chinese garlic sauce recipe that will satisfy your cravings without compromising your health. This recipe is not only delicious but also easy to make, so let's dive in and discover the secret to a healthier version of this classic sauce.
Chinese garlic sauce is a delicious and versatile sauce that can be used in various dishes. It is commonly used in stir-fries and as a dipping sauce for meats and vegetables. This sauce is known for its strong garlic flavor and thick consistency, making it a favorite among Chinese food lovers. Here are 20 amazing recipes that use Chinese garlic sauce to take your cooking to the next level.
2of 20
Chinese Garlic Sauce for Stir-Fries
Main Ingredients: Rice Vinegar, Granulated Sugar, Light Soy Sauce, Dark
Stir-fries are a staple in Chinese cuisine, and Chinese garlic sauce is the perfect ingredient to add to your stir-fry dishes. It adds a burst of flavor and depth to the dish, making it even more delicious. You can use this sauce with any protein and vegetable combination of your choice to create a quick and flavorful meal.
If you're looking for a sweet and savory sauce to go with your chicken, then this Chinese honey chicken sauce is the perfect choice. It combines the flavors of honey, soy sauce, and Chinese garlic sauce to create a finger-licking good sauce that will have you coming back for more. This sauce is also perfect for marinating your chicken before grilling or baking.
If you're a fan of Chinese take-out, then you'll love this recipe for Chinese garlic sauce that tastes just like the one you get from your favorite Chinese restaurant. It's thick, flavorful, and has the perfect balance of sweet and spicy. You can use this sauce in any of your favorite Chinese dishes, and you won't be disappointed.
Chinese brown sauce is a classic sauce used in various Chinese dishes. It gets its rich and dark color from soy sauce, and its deep flavor from Chinese garlic sauce. This sauce is perfect for stir-fries, noodle dishes, and even as a dipping sauce. It's easy to make and can be stored in the fridge for later use.
6of 20
Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...
Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green
If you're a fan of Indo Chinese cuisine, then this recipe for mixed vegetables in hot garlic sauce is a must-try. It combines the flavors of Indian and Chinese cuisine to create a unique and delicious dish that is packed with flavor. The vegetables are cooked in a spicy garlic sauce, making it a perfect side dish for any meal.
7of 20
How To Make Chinese Black Bean Sauce (aka Black Bean...
Main Ingredients: Fermented Black Beans, Oil, Minced Garlic, Minced
Chinese black bean sauce, also known as black bean sauce, is a staple in Chinese cooking. It adds a rich, savory, and slightly sweet flavor to any dish it's added to. This sauce is made with fermented black beans, garlic, and other ingredients, making it a flavorful addition to any meal.
8of 20
Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
Chinese fried red chili sauce is a spicy and tangy sauce that pairs well with various Chinese dishes. It's perfect for adding a kick of heat to your stir-fries, noodles, or even as a dipping sauce. This sauce is made with red chilies, garlic, and other spices, making it a must-have for all the spicy food lovers out there.
Sweet and sour sauce is a popular Chinese sauce that is loved by many. It's the perfect combination of sweet and tangy, making it a great addition to any dish. This sauce is made with Chinese garlic sauce, vinegar, and sugar, giving it a unique flavor that is perfect for dipping or drizzling over your favorite Chinese dishes.
10of 20
Chinese Style Sesame Sauce
Main Ingredients: White Sugar, Cornstarch, Chicken Broth, Water, White
Sesame sauce is a popular sauce in Chinese cuisine that is often used as a dipping sauce for dumplings and other dim sum dishes. It's made with sesame paste, Chinese garlic sauce, and other ingredients, giving it a rich and nutty flavor. This sauce is also great for marinating meats and adding to stir-fries.
Chinese white sauce is a versatile sauce that can be used as a base for various Chinese dishes. It's light and creamy and adds a subtle flavor to any dish it's added to. This sauce is made with chicken broth, Chinese garlic sauce, and other ingredients, making it a flavorful addition to your cooking repertoire.
Spicy orange sauce is a popular Chinese sauce that is commonly used in dishes like orange chicken and orange beef. It's tangy, sweet, and has a kick of heat, making it a favorite among Chinese food lovers. This sauce is made with chili sauce, orange juice, and Chinese garlic sauce, giving it a unique and delicious flavor.
13of 20
Kung Pao Sauce
Main Ingredients: Cooking Oil, Dried Chili Pepper, Sichuan Peppercorn
Kung Pao sauce is a classic Chinese sauce that is used in dishes like Kung Pao chicken and Kung Pao shrimp. This sauce is made with soy sauce, vinegar, and Chinese garlic sauce, giving it a rich and complex flavor. It's spicy, tangy, and slightly sweet, making it a must-try for all the Kung Pao lovers out there.
Plum sauce, also known as duck sauce, is a popular Chinese sauce that is commonly used as a dipping sauce for egg rolls and other fried dishes. This sauce is made with Chinese plums, honey, and Chinese garlic sauce, giving it a unique and delicious flavor. It's easy to make and can be stored in the fridge for later use.
15of 20
Traditional Chinese Plum Sauce from Scratch
Main Ingredients: Plums, Garlic, Red Onion, Fresh Ginger, Soy Sauce
If you want to make your own plum sauce from scratch, then this recipe is for you. It's made with fresh plums, Chinese garlic sauce, and other ingredients, giving it a fresh and flavorful taste. This sauce is great for adding to stir-fries, marinating meats, or as a dipping sauce for your favorite Chinese dishes.
16of 20
BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
This recipe for Chinese plum sauce is the best you'll ever try. It's made with a combination of fresh and dried plums, Chinese garlic sauce, and other spices, giving it a unique and delicious flavor. This sauce is perfect for adding to your favorite Chinese dishes or using as a dipping sauce for your favorite appetizers.
17of 20
Make Your Own Delicious Chinese Black Bean Sauce!
Main Ingredients: Vegetable Oil, Fermented Black Beans, Light Soy Sauce
If you're a fan of black bean sauce, then this recipe is a must-try. It's made with fermented black beans, Chinese garlic sauce, and other ingredients, giving it a rich and savory flavor. This sauce is perfect for adding to stir-fries, noodles, or as a dipping sauce for your favorite Chinese dishes.
18of 20
Creamy Garlic Sauce
Main Ingredients: Olive Oil, Garlic, Shallot, Dry White Wine, Fresh
Creamy garlic sauce is a delicious and versatile sauce that can be used in various dishes. It's creamy, garlicky, and has a subtle tang from the Chinese garlic sauce. This sauce is perfect for adding to pasta dishes, using as a dip for vegetables, or as a topping for grilled meats.
19of 20
How To Make Indo-Chinese Spicy Schezuan Sauce At Home
Main Ingredients: Red Chillies, Garlic, Water, Sesame Oil, Ginger Paste
Schezuan sauce is a spicy and flavorful sauce that is commonly used in Indo-Chinese cuisine. It's made with a combination of spices, chili paste, and Chinese garlic sauce, giving it a unique and delicious taste. This sauce is perfect for adding to stir-fries, noodles, or as a dipping sauce for your favorite appetizers.
20of 20
Chinese Chili Soy Dipping Sauce 辣椒豉油熟油
Main Ingredients: Soy Sauce, Garlic, Green Onions, Brown Sugar, Cilantro
This Chinese chili soy dipping sauce is a must-have for all your favorite Chinese dishes. It's made with soy sauce, chili oil, and Chinese garlic sauce, giving it a spicy and tangy flavor. This sauce is perfect for adding to dumplings, noodles, or as a marinade for meats.
Why Go Low-Sodium?
The Dangers of High Sodium Intake
We are all aware that consuming too much sodium can lead to health problems such as high blood pressure, heart disease, and stroke. In fact, the American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day. Unfortunately, most restaurant-made Chinese garlic sauces can contain up to 600 milligrams of sodium in just 2 tablespoons. By making your own low-sodium version at home, you have full control over the ingredients and can significantly reduce your sodium intake.
The Ingredients
A Healthier Twist
To make a low-sodium Chinese garlic sauce, we will be using low-sodium soy sauce instead of the regular version. This simple swap can reduce the sodium content by up to 40%. We will also be adding fresh garlic which not only adds flavor but also has numerous health benefits, including boosting the immune system and reducing inflammation. To add some sweetness to the sauce, we will be using honey instead of sugar, which has a lower glycemic index and is a healthier option overall.
The Recipe
Quick and Easy
To make this delicious low-sodium Chinese garlic sauce, you will need:
2 tablespoons low-sodium soy sauce
2 cloves of garlic, minced
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon cornstarch
1/4 cup water
To start, mix the soy sauce, minced garlic, honey, and sesame oil in a small bowl. Next, mix the cornstarch and water in a separate bowl until the cornstarch is fully dissolved. Then, add the cornstarch mixture to the soy sauce mixture and stir well. Heat a pan over medium heat and add the sauce, stirring constantly until it thickens. Once thickened, remove from heat and let it cool before using it in your favorite Chinese dishes.
Enjoy Your Low-Sodium Chinese Garlic Sauce
A Healthier Option for Your Favorite Dishes
With this simple and delicious recipe, you can now enjoy the rich flavors of Chinese garlic sauce without worrying about your sodium intake. So go ahead and add this low-sodium version to your stir-fries, noodles, and other Asian dishes for a healthier and tastier experience. Your taste buds and your body will thank you.
/GettyImages-91279133-582bf1ff5f9b58d5b130d749.jpg)
