19 Low Sodium Chinese Food Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Chinese food is a beloved cuisine around the world, known for its bold flavors and unique cooking techniques. However, many people are hesitant to indulge in this delicious fare due to concerns about high sodium levels. But fear not, as we have the perfect solution for you - a low sodium Chinese food recipe that will satisfy your cravings without compromising your health. In this article, we will share with you a professional and well-organized introduction to this topic, ensuring that you can enjoy all the deliciousness of Chinese food guilt-free.
Take your beer can chicken to the next level with this Chinese-inspired recipe for sweet and sour pork. Marinate your chicken in a mixture of soy sauce, rice vinegar, and brown sugar, then cook it on the grill with a can of your favorite beer. The result is a flavorful and juicy chicken with a crispy skin that is sure to impress your family and friends.
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Chinese Style Meat Buns
Main Ingredients: Warm Water, Dry Yeast, Sugar, All Purpose Flour, Egg
If you love dumplings and beer can chicken, then you'll love these Chinese-style meat buns. Made with ground pork, green onions, and Chinese five-spice powder, these buns are steamed to perfection and make a delicious accompaniment to your beer can chicken. Serve them with a side of soy sauce for dipping and you have the perfect meal.
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Low-Sodium Moo Goo Gai Pan (Chinese Chicken Mushroom...
Main Ingredients: Boneless, Skinless Chicken Breasts, Water, Cornstarch
If you're watching your sodium intake but still want to enjoy some Chinese flavors, then this low-sodium moo goo gai pan recipe is perfect for you. Made with chicken breast, mushrooms, and a variety of vegetables, this dish is full of flavor without all the added salt. Serve it alongside your beer can chicken for a well-balanced and delicious meal.
Looking for a tasty side dish to go with your beer can chicken? These Chinese garlic green beans are a must-try. Cooked in a mixture of soy sauce, garlic, and red pepper flakes, these green beans are full of flavor and have just the right amount of kick. They also make a great vegetarian option for any non-meat eating guests.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time but still want a delicious meal, then this 6-ingredient Chinese chicken recipe is just what you need. All you need is chicken, soy sauce, honey, garlic, ginger, and cornstarch to create a mouth-watering dish that pairs perfectly with your beer can chicken. Serve over rice for a complete and satisfying meal.
Add some variety to your beer can chicken by serving it with this Chinese pepper steak recipe. Thinly sliced beef is marinated in a mixture of soy sauce, sesame oil, and cornstarch, then stir-fried with bell peppers and onions for a flavorful and colorful dish. Serve it with some rice and your beer can chicken for a complete and satisfying meal.
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Chinese Chicken And Rice Soup (Food Network)
Main Ingredients: Large Eggs, Salt, Pepper, Peanut Oil, Chopped Tomatoes
If you're looking for a comforting and hearty soup to go with your beer can chicken, then this Chinese chicken and rice soup from the Food Network is a must-try. Made with chicken broth, rice, chicken, and a variety of vegetables, this soup is full of flavor and will warm you up from the inside out. It's the perfect pairing for a chilly night.
Orange chicken is a classic Chinese dish that is always a crowd-pleaser. Instead of ordering takeout, try making your own with this Chinese orange chicken recipe. The chicken is coated in a sweet and tangy sauce made with orange juice, soy sauce, and honey, then baked to perfection. Serve it with your beer can chicken for a delicious combination of flavors.
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Egg Pancake Rolls, Chinese and Taiwanese Street Food
Main Ingredients: Egg, Plain Flour, Potato Flour, Water, Green Onion, Sea
Add some international flair to your beer can chicken with these egg pancake rolls, a popular street food in China and Taiwan. The pancakes are filled with a variety of ingredients such as scrambled eggs, cucumbers, and hoisin sauce, then rolled up and sliced for a tasty and portable side dish. They're the perfect complement to your beer can chicken.
If you're a fan of Chinese takeout, then you'll love this homemade version of beef and broccoli. Thinly sliced beef is marinated in soy sauce and cornstarch, then stir-fried with broccoli and a flavorful sauce. Serve it with your beer can chicken for a delicious and satisfying meal that will rival any restaurant's version.
No Chinese meal is complete without a side of fried rice. This recipe for Chinese fried rice is simple yet full of flavor. Rice is stir-fried with eggs, green onions, and a variety of vegetables, then seasoned with soy sauce and sesame oil. Serve it with your beer can chicken for a well-rounded meal that is sure to please.
Put a twist on traditional fried rice by using pork instead of chicken. This Chinese pork fried rice recipe is a nice change of pace and pairs perfectly with your beer can chicken. The pork is marinated in a mixture of soy sauce, rice vinegar, and brown sugar, then stir-fried with the rice and vegetables for a tasty and satisfying meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
If you prefer dark meat, then this recipe for Chinese chicken thighs is perfect for you. The chicken is marinated in a mixture of soy sauce, honey, and Chinese five-spice powder, then baked to perfection. Serve it with your beer can chicken for a variety of flavors and textures that will please your taste buds.
Cabbage may not be the first thing that comes to mind when you think of Chinese food, but this recipe for Chinese cabbage stir-fry will change your mind. The cabbage is cooked with garlic, ginger, and a flavorful sauce, then topped with green onions and sesame seeds for a delicious and healthy side dish that goes perfectly with your beer can chicken.
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Chinese Dumplings From Chinese Soul Food
Main Ingredients: Dumpling Wrappers, Dipping Sauce, Ground Pork, Chinese
Dumplings are a staple in Chinese cuisine, and this recipe for Chinese dumplings from Chinese Soul Food is a must-try. Made with a simple dough and filled with a mixture of ground pork, green onions, and ginger, these dumplings are steamed to perfection and make a great side dish for your beer can chicken.
If you're a fan of spicy foods, then this Chinese hot and sour soup is a must-try. Made with chicken broth, tofu, and a variety of vegetables, this soup gets its heat from chili paste and its tang from rice vinegar. It's the perfect complement to your beer can chicken and will warm you up on a chilly day.
Another classic Chinese dish, this recipe for Chinese chicken and broccoli is simple yet flavorful. Chicken is marinated in a mixture of soy sauce, oyster sauce, and rice wine, then stir-fried with broccoli and served over rice. It's a delicious and satisfying dish that pairs well with your beer can chicken.
Soup dumplings, also known as xiaolongbao, are a popular Chinese dish that is sure to impress your guests. These dumplings are filled with a flavorful pork and broth mixture, then steamed to perfection. Serve them alongside your beer can chicken for a unique and delicious meal that will have everyone asking for seconds.
For a sweet and tangy twist on your beer can chicken, try this Chinese lemon chicken recipe. The chicken is coated in a crispy batter and then tossed in a sauce made with lemon juice, soy sauce, and honey. It's a tasty and refreshing addition to your meal.
If you're looking for a light and simple soup to go with your beer can chicken, then this Chinese egg drop soup is a great choice. Made with chicken broth, eggs, and green onions, this soup is easy to make and full of flavor. It's the perfect complement to any Chinese-inspired meal.
The Importance of Reducing Sodium in Our Diets
Low sodium is a term that we often see on food labels, but why is it important to pay attention to our sodium intake? The truth is, high sodium levels in our diets can lead to various health issues, such as increased blood pressure and risk of heart disease. Therefore, it is essential to monitor and reduce our sodium consumption to maintain a healthy lifestyle.
The Challenges of Eating Chinese Food on a Low Sodium Diet
Chinese food is known for its rich flavor profiles, which often come from ingredients high in sodium, such as soy sauce and various seasonings. This makes it challenging for those on a low sodium diet to enjoy Chinese cuisine without compromising their health goals. But fear not, as we have the perfect solution for you - a low sodium Chinese food recipe that will satisfy your cravings without compromising your health.
The Recipe: Low Sodium Kung Pao Chicken
Our featured low sodium Chinese food recipe is a healthier version of the popular dish, Kung Pao Chicken. This recipe uses reduced sodium soy sauce and low sodium chicken broth as substitutes for the traditional high sodium ingredients. The result is a flavorful and satisfying dish that is much lower in sodium than the traditional version.
To make this dish, you will need:
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons low sodium chicken broth
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 tablespoon vegetable oil
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup unsalted peanuts
2 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon red pepper flakes
Cooked rice for serving
Instructions:
In a bowl, mix the chicken, cornstarch, and 1 tablespoon of soy sauce. Let it marinate for 10 minutes.
In a separate bowl, mix the remaining soy sauce, chicken broth, rice vinegar, honey, and sesame oil.
In a pan, heat the vegetable oil over medium-high heat. Add the chicken and cook until fully cooked, about 5 minutes. Remove from the pan and set aside.
In the same pan, add the bell peppers, peanuts, garlic, ginger, and red pepper flakes. Cook for 2-3 minutes until the vegetables are slightly softened.
Add the chicken back to the pan and pour in the sauce mixture. Stir and cook for an additional 2-3 minutes.
Serve the Kung Pao chicken over cooked rice and enjoy your delicious and low sodium Chinese food without any guilt!
In Conclusion
With this low sodium Chinese food recipe, you can now enjoy the delicious flavors of Chinese cuisine without worrying about your sodium intake. By making simple substitutions and adjustments, you can still indulge in your favorite dishes while maintaining a healthy lifestyle. So go ahead and give this recipe a try - your taste buds and your health will thank you!
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