15 Low Sodium Chinese Almond Chicken Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
Chinese cuisine is known for its bold flavors and fragrant spices, but many traditional dishes can be high in sodium. This can be problematic for those looking to maintain a low sodium diet, as excessive sodium intake can lead to health issues such as high blood pressure and heart disease. However, with a few simple swaps and modifications, you can still enjoy your favorite Chinese dishes without sacrificing flavor. In this article, we will share a delicious low sodium Chinese almond chicken recipe that is not only healthy but also easy to make.
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The Importance of Low Sodium Diets
Before we dive into the recipe, it's important to understand why reducing sodium intake is crucial for our health. The American Heart Association recommends no more than 2,300 milligrams of sodium per day, and ideally, no more than 1,500 milligrams for those with high blood pressure or at risk for heart disease. However, the average American consumes over 3,400 milligrams of sodium per day, mostly from processed and restaurant foods.
Excessive sodium intake can lead to increased blood pressure, putting a strain on the heart and blood vessels. This can increase the risk of heart disease, stroke, and other health issues. By choosing low sodium options and reducing our intake, we can improve our overall health and wellbeing.
The Benefits of Cooking at Home
One of the best ways to control your sodium intake is by cooking at home. Not only does it give you full control over the ingredients and seasoning used, but it also allows you to experiment with healthier alternatives. This low sodium Chinese almond chicken recipe is a great example of a tasty and nutritious dish that you can easily make at home.
By using fresh ingredients and incorporating flavorful spices and herbs, you can create a dish that is not only low in sodium but also bursting with flavor. Plus, cooking at home can save you money and give you a sense of accomplishment and satisfaction.
The Recipe: Low Sodium Chinese Almond Chicken
Now, let's get to the main event - the recipe! This low sodium Chinese almond chicken is a healthier twist on the traditional takeout dish, without compromising on taste. Here's what you'll need:
1 pound boneless, skinless chicken breast, cut into bite-size pieces
1 tablespoon olive oil
1 tablespoon low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon ginger powder
1 red bell pepper, sliced
1 cup snow peas
1/2 cup sliced almonds
2 green onions, sliced
1/4 cup low sodium chicken broth
To start, mix the chicken pieces with olive oil, soy sauce, cornstarch, black pepper, garlic powder, and ginger powder in a bowl. In a separate skillet, sauté the red bell pepper and snow peas until tender. Set aside and add the marinated chicken to the skillet. Cook until no longer pink, then add in the almonds and green onions.
Next, mix in the sautéed vegetables and chicken broth. Let it simmer for a few minutes until the sauce thickens. Serve over brown rice for a delicious and nutritious meal that is low in sodium and high in flavor.
In Conclusion
With simple modifications and a little bit of creativity, you can still enjoy your favorite Chinese dishes while maintaining a low sodium diet. This low sodium Chinese almond chicken recipe is just one example of how you can make healthier choices without sacrificing taste. So next time you're craving Chinese takeout, give this recipe a try and see for yourself!
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