17 Low Fat Turkey Swedish Meatballs Recipe Cook Up Something Special!

Published on: Mar 10, 2024

Turkey meatballs are a delicious and healthy alternative to traditional beef or pork meatballs. They are a great source of lean protein and can be used in a variety of dishes. One of the most popular ways to enjoy turkey meatballs is in a classic Swedish meatball recipe. However, many people shy away from making this dish at home, thinking it is too difficult or time-consuming. But fear not, with this low-fat turkey Swedish meatball recipe, you can recreate the mouth-watering flavors of this traditional dish in no time.

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Who says Swedish meatballs have to be made with beef? This recipe uses leftover turkey for a healthier twist on a classic dish. The addition of brown rice not only adds texture and flavor, but it also makes these meatballs more filling and nutritious. Serve them over egg noodles or mashed potatoes for a complete meal.
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If you're watching your carb intake, this recipe is for you. These baked Swedish meatballs are made with a combination of ground turkey and pork, making them lower in fat and calories than traditional meatballs. They're also gluten-free and can easily be made dairy-free with a few simple substitutions.
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Who doesn't love a good slow cooker recipe? This low-fat taco soup is packed with flavor and perfect for a cozy night in. It's made with lean ground turkey, diced tomatoes, black beans, and corn for a hearty and nutritious meal. Serve it with some tortilla chips, avocado, and a dollop of low-fat sour cream for a complete meal.
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Another take on the classic Swedish meatball, this recipe is made with a combination of ground turkey and pork for a healthier option. The addition of fresh herbs gives these meatballs a burst of flavor, and the creamy sauce is made with low-fat sour cream for a lighter twist.
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Best Air Fryer Grilled cheese sandwich

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Low Fat Sloppy Joes

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Ingredients:

  • 1 pound of ground turkey
  • Low-fat cooking spray
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1/2 cup of breadcrumbs
  • 1/4 cup of parmesan cheese, grated
  • 1/4 cup of fresh parsley, chopped
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of allspice
  • 1/4 teaspoon of nutmeg
  • 1/4 cup of low-sodium chicken broth
  • 1/4 cup of low-fat sour cream

Instructions:

  1. Preheat your oven to 375°F and line a baking sheet with foil. Spray the foil with cooking spray.
  2. In a large bowl, combine the ground turkey, diced onion, minced garlic, breadcrumbs, parmesan cheese, chopped parsley, salt, black pepper, allspice, and nutmeg. Mix well with your hands until all ingredients are evenly distributed.
  3. Using your hands, roll the mixture into 1-inch balls and place them on the prepared baking sheet.
  4. Bake the meatballs for 20-25 minutes, or until they are fully cooked and lightly browned.
  5. While the meatballs are cooking, heat a large skillet over medium heat and coat with cooking spray. Add the chicken broth and sour cream to the skillet and bring to a simmer.
  6. Add the cooked meatballs to the skillet and toss to coat them in the sauce. Cook for an additional 5 minutes, or until the sauce has thickened.
  7. Serve the low-fat turkey Swedish meatballs over your choice of egg noodles, mashed potatoes, or rice. Garnish with additional chopped parsley, if desired.

This low-fat turkey Swedish meatball recipe is not only easy to make, but it is also a healthier option compared to traditional beef or pork meatballs. By using lean turkey meat and low-fat ingredients, you can indulge in this classic dish without any guilt. Plus, the addition of nutmeg and allspice adds a unique and delicious flavor to the meatballs. Try out this recipe for a tasty and nutritious meal that the whole family will love!

17 low fat turkey swedish meatballs recipe Cook up something special!

Turkey and Brown Rice Swedish Meatballs

yield: 44 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 1/4 cups brown rice cooked
  • 2 pounds turkey ground low fat
  • 1/4 cup onion grated
  • 2 eggs beaten
  • 1/4 teaspoon garlic salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 32 ounces beef broth low sodium, no msg
  • 1 1/2 cups low fat milk
  • 1/2 cup sour cream
  • 5 tablespoons cornstarch
  • 1 tablespoon worcestershire sauce
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt if desired, optional
  • egg noodle or rice, cooked
  • 2 tablespoons fresh parsley chopped, optional

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 25 milligrams
  • Fat : 2.5 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 120 milligrams
  • Sugar : 1 grams
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