17+ Low-fat Thanksgiving Salad Recipe Ignite Your Passion For Cooking!

Published on: Mar 13, 2024

Thanksgiving is just around the corner, and that means it's time to start planning out your holiday menu. While traditional Thanksgiving dishes are often filled with indulgent and high-fat ingredients, it's important to have some healthier options on the table as well. That's where this low-fat Thanksgiving salad recipe comes in. Not only is it packed with nutrients and flavor, but it also adds a refreshing and light touch to your Thanksgiving feast. So, let's dive into this delicious and guilt-free salad recipe that will have your guests coming back for more!

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1 of 20

Thanksgiving Spinach Salad with Dried Cranberries,...

Main Ingredients: Baby Spinach Leaves, Dried Cranberries, Sliced Almonds
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Add a festive touch to your Thanksgiving dinner with this delicious spinach salad. The combination of dried cranberries, crunchy walnuts, and tangy feta cheese makes it a perfect side dish for the holiday. The vibrant colors of the ingredients also add to the visual appeal of the salad, making it a feast for both the eyes and the taste buds.
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No Thanksgiving dinner is complete without a hearty salad. This simple yet delicious salad is made with mixed greens, cherry tomatoes, cucumbers, and a homemade balsamic vinaigrette. It's a great way to start off your meal and get some healthy greens in.
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5 Minute Tomato Salad

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If you're short on time, this 5-minute tomato salad is the perfect side dish for your Thanksgiving dinner. It's made with juicy cherry tomatoes, fresh basil, and a simple olive oil and balsamic vinegar dressing. It's quick, easy, and bursting with flavor.
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Brussels Sprouts Sweet Potato Salad

Main Ingredients: Sweet Potatoes, Butternut Squash, Brussels Sprouts
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Low Fat Greek Yogurt Broccoli Salad

Main Ingredients: Broccoli Florets, Shredded Carrots, Green Onions, Plain
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If you love a good chopped salad, this Thanksgiving version is a must-try. It's made with chopped romaine lettuce, turkey, cranberries, pecans, and a creamy poppy seed dressing. It's a great way to use up any leftover turkey from the holiday.
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This Thanksgiving salad is packed with fall flavors. The mixed greens are topped with roasted butternut squash, pomegranate seeds, and a homemade orange cinnamon vinaigrette. It's a delicious and festive addition to your holiday menu.
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Thanksgiving Leftovers & Kale Salad

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Cranberry Salad

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Fruit-Focused Thanksgiving Salads

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If you're looking for a lighter and healthier option for your Thanksgiving dinner, a fruit-focused salad is a great choice. Try a spinach salad with strawberries, pecans, and a balsamic vinaigrette, or a mixed greens salad with pears, walnuts, and a honey mustard dressing.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...

Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
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This warm salad is a perfect side dish for a chilly Thanksgiving day. The sweet potatoes and Brussels sprouts are roasted and tossed with a maple mustard dressing, creating a savory and sweet combination that will be a hit with your guests.

Ingredients You'll Need

1. Mixed Greens

Mixed greens are the base of this salad and provide a variety of nutrients and textures. Opt for a mix of spinach, arugula, and kale for a flavorful and nutrient-dense base.

2. Roasted Butternut Squash

Roasted butternut squash adds a touch of sweetness and a hearty element to this salad. Cut the squash into small cubes and roast them in the oven with a drizzle of olive oil and seasonings of your choice.

3. Fresh Cranberries

No Thanksgiving salad is complete without some fresh cranberries. These tart and juicy berries add a burst of flavor and are loaded with antioxidants and vitamin C.

4. Pecans

To add some crunch and healthy fats to this salad, add in some pecans. These nuts are a great source of omega-3 fatty acids and vitamin E.

5. Goat Cheese

For a touch of creaminess and tanginess, crumble some goat cheese on top of the salad. It pairs perfectly with the other flavors and adds some protein to the dish.

Instructions

1. Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, and Dijon mustard to make the dressing. Set aside.

2. Assemble the Salad

In a large bowl, combine the mixed greens, roasted butternut squash, fresh cranberries, pecans, and goat cheese. Toss the salad with the dressing until evenly coated.

3. Serve and Enjoy!

Transfer the salad to a serving dish and top with some extra crumbled goat cheese and pecans for garnish. Serve alongside your Thanksgiving spread and enjoy! This low-fat Thanksgiving salad is not only delicious but also nutrient-dense and heart-healthy. It's the perfect addition to your holiday menu, and your guests will appreciate having a lighter option among all the indulgent dishes. Give this recipe a try and impress your loved ones with your cooking skills!
17+ low-fat thanksgiving salad recipe Ignite your passion for cooking!

Thanksgiving Leftovers & Kale Salad

yield: 4 total time: 5 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 cups kale bite size
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup relish cranberry, see last weeks recipe
  • 1/2 cup green beans leftover, cut into bite size pieces
  • 1 cup leftover turkey shredded into bite size pieces
  • 1/2 cup chopped pecans leftover from pecan pie prep
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pure maple syrup

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 21 grams
  • Fat : 14 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 270 milligrams
  • Sugar : 13 grams
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