17+ Low-fat Thanksgiving Salad Recipe Ignite Your Passion For Cooking!
Published on: Mar 13, 2024
Thanksgiving is just around the corner, and that means it's time to start planning out your holiday menu. While traditional Thanksgiving dishes are often filled with indulgent and high-fat ingredients, it's important to have some healthier options on the table as well. That's where this low-fat Thanksgiving salad recipe comes in. Not only is it packed with nutrients and flavor, but it also adds a refreshing and light touch to your Thanksgiving feast. So, let's dive into this delicious and guilt-free salad recipe that will have your guests coming back for more!
Thanksgiving Spinach Salad with Dried Cranberries,...
Main Ingredients: Baby Spinach Leaves, Dried Cranberries, Sliced Almonds
Add a festive touch to your Thanksgiving dinner with this delicious spinach salad. The combination of dried cranberries, crunchy walnuts, and tangy feta cheese makes it a perfect side dish for the holiday. The vibrant colors of the ingredients also add to the visual appeal of the salad, making it a feast for both the eyes and the taste buds.
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Thanksgiving Green Bean Salad with Blue Cheese, Dried...
Main Ingredients: Green Beans, Salt, Pecans, Dried Cranberries, Crumbled
If you're tired of the traditional green bean casserole, try this refreshing green bean salad instead. The creamy blue cheese, sweet dried cranberries, and crunchy candied pecans create a perfect balance of flavors and textures. It's a great way to add some variety to your Thanksgiving spread.
No Thanksgiving dinner is complete without a hearty salad. This simple yet delicious salad is made with mixed greens, cherry tomatoes, cucumbers, and a homemade balsamic vinaigrette. It's a great way to start off your meal and get some healthy greens in.
For a twist on the traditional coleslaw, try this Thanksgiving slaw. It's made with shredded Brussels sprouts, kale, dried cranberries, and a tangy apple cider vinaigrette. It's a refreshing and nutritious addition to your holiday menu.
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5 Minute Tomato Salad
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Lemon, Chopped
If you're short on time, this 5-minute tomato salad is the perfect side dish for your Thanksgiving dinner. It's made with juicy cherry tomatoes, fresh basil, and a simple olive oil and balsamic vinegar dressing. It's quick, easy, and bursting with flavor.
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Brussels Sprouts Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Butternut Squash, Brussels Sprouts
Brussels sprouts and sweet potatoes are two classic Thanksgiving ingredients, and they come together perfectly in this hearty salad. The roasted vegetables are tossed with a honey mustard dressing and topped with crunchy pecans for a delicious and nutritious dish.
This lentil salad is a great way to add some plant-based protein to your Thanksgiving dinner. The lentils are mixed with roasted sweet potatoes, dried cranberries, and a zesty lemon dressing, creating a flavorful and filling salad.
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Low Fat Pasta Salad with Vegetables
Main Ingredients: Elbow Pasta, Cherry Tomatoes, Frozen Peas, Shredded
This low-fat pasta salad is a great option for those looking for a healthier side dish. It's packed with colorful vegetables like bell peppers, carrots, and broccoli, and the dressing is made with Greek yogurt for a creamy and low-fat option.
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Low Fat Greek Yogurt Broccoli Salad
Main Ingredients: Broccoli Florets, Shredded Carrots, Green Onions, Plain
If you're a fan of broccoli salad, try this lighter version made with Greek yogurt instead of mayonnaise. The creamy dressing is mixed with broccoli, dried cranberries, and sunflower seeds, creating a delicious and guilt-free side dish for your Thanksgiving dinner.
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Thanksgiving #4 - Jello and Marshmallow Salad
Main Ingredients: Jello, Sugar, Hot Water, Miniature Marshmallows
This classic Thanksgiving salad is a nostalgic favorite for many. It's made with lime Jell-O, crushed pineapple, mini marshmallows, and whipped cream. It's a sweet and fruity addition to your holiday spread.
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Pineapple and Mandarin Orange Jello Salad
Main Ingredients: Jello, Cottage Cheese, Crushed Pineapple, Mandarin
For another variation on the classic Jello salad, try this tropical version made with pineapple and mandarin oranges. The bright colors and sweet flavors make it a fun and festive addition to your Thanksgiving table.
If you love a good chopped salad, this Thanksgiving version is a must-try. It's made with chopped romaine lettuce, turkey, cranberries, pecans, and a creamy poppy seed dressing. It's a great way to use up any leftover turkey from the holiday.
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Thanksgiving Cobb Salad
Main Ingredients: Kale, Turkey, Brussels Sprouts, Winter Squash, Bacon
This Thanksgiving Cobb salad is a hearty and satisfying option for your holiday meal. It's made with mixed greens, roasted turkey, bacon, avocado, and a homemade ranch dressing. It's a delicious way to get some protein and greens in.
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Thanksgiving Leftovers Turkey Salad
Main Ingredients: White Onion, Celery, Turkey Meat, Sage, Thyme, Salt
After the holiday, you're bound to have some leftover turkey. This turkey salad is a great way to use it up in a tasty and creative way. It's made with shredded turkey, dried cranberries, chopped apples, and a tangy honey mustard dressing.
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Thanksgiving Salad with Orange Cinnamon Vinaigrette
Main Ingredients: Butternut Squash, Canela, Sea Salt, Romaine
This Thanksgiving salad is packed with fall flavors. The mixed greens are topped with roasted butternut squash, pomegranate seeds, and a homemade orange cinnamon vinaigrette. It's a delicious and festive addition to your holiday menu.
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Thanksgiving Leftovers & Kale Salad
Main Ingredients: Kale, Extra Virgin Olive Oil, Relish, Green Beans
This kale salad is a great way to use up any leftover Thanksgiving dishes. The kale is tossed with roasted sweet potatoes, shredded turkey, cranberry sauce, and a maple balsamic dressing. It's a satisfying and healthy option for a post-holiday meal.
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Thanksgiving Salad with Roasted Butternut Squash and...
Main Ingredients: Butternut Squash, Sea Salt, Canela, Romaine
For a more filling salad option, try this Thanksgiving salad made with roasted butternut squash, quinoa, dried cranberries, and a citrus vinaigrette. It's packed with nutrients and fall flavors, making it a perfect addition to your holiday feast.
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Cranberry Salad
Main Ingredients: Cranberries, Apples, Sugar, Oranges, Strawberry, Water
This cranberry salad is a refreshing and tangy option for your Thanksgiving dinner. It's made with fresh cranberries, chopped apples, and a honey lime dressing. It's a great way to incorporate some seasonal fruits into your meal.
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Fruit-Focused Thanksgiving Salads
Main Ingredients: Wheat Berries, Squash, Medium Shallots, Fresh Sage
If you're looking for a lighter and healthier option for your Thanksgiving dinner, a fruit-focused salad is a great choice. Try a spinach salad with strawberries, pecans, and a balsamic vinaigrette, or a mixed greens salad with pears, walnuts, and a honey mustard dressing.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm salad is a perfect side dish for a chilly Thanksgiving day. The sweet potatoes and Brussels sprouts are roasted and tossed with a maple mustard dressing, creating a savory and sweet combination that will be a hit with your guests.
Ingredients You'll Need
1. Mixed Greens
Mixed greens are the base of this salad and provide a variety of nutrients and textures. Opt for a mix of spinach, arugula, and kale for a flavorful and nutrient-dense base.
2. Roasted Butternut Squash
Roasted butternut squash adds a touch of sweetness and a hearty element to this salad. Cut the squash into small cubes and roast them in the oven with a drizzle of olive oil and seasonings of your choice.
3. Fresh Cranberries
No Thanksgiving salad is complete without some fresh cranberries. These tart and juicy berries add a burst of flavor and are loaded with antioxidants and vitamin C.
4. Pecans
To add some crunch and healthy fats to this salad, add in some pecans. These nuts are a great source of omega-3 fatty acids and vitamin E.
5. Goat Cheese
For a touch of creaminess and tanginess, crumble some goat cheese on top of the salad. It pairs perfectly with the other flavors and adds some protein to the dish.
Instructions
1. Prepare the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, and Dijon mustard to make the dressing. Set aside.
2. Assemble the Salad
In a large bowl, combine the mixed greens, roasted butternut squash, fresh cranberries, pecans, and goat cheese. Toss the salad with the dressing until evenly coated.
3. Serve and Enjoy!
Transfer the salad to a serving dish and top with some extra crumbled goat cheese and pecans for garnish. Serve alongside your Thanksgiving spread and enjoy!
This low-fat Thanksgiving salad is not only delicious but also nutrient-dense and heart-healthy. It's the perfect addition to your holiday menu, and your guests will appreciate having a lighter option among all the indulgent dishes. Give this recipe a try and impress your loved ones with your cooking skills!
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