18 Low Fat Swedish Meatballs Sauce Recipe Savor The Mouthwatering Goodness!

Published on: Mar 6, 2024

Swedish meatballs are a classic comfort food that many people associate with indulgence and high-fat content. However, with the right recipe, you can enjoy these delicious meatballs without worrying about your waistline. In this article, we will share with you a low-fat Swedish meatballs sauce recipe that is both healthy and delicious. Whether you are trying to watch your weight or simply looking for a healthier version of this crowd-pleasing dish, this recipe is sure to become a new favorite in your household.

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Homemade Pizza Sauce

Main Ingredients: Diced Tomatoes, Tomato Paste, Sugar, Dried Oregano

Homemade Pizza Sauce Recipe - Honey and Birch

5-minute Homemade Pizza Sauce Recipe - Crazy for Crust

If you love making homemade pizza, then you know the key to a delicious pie is in the sauce. Skip the store-bought options and try making your own homemade pizza sauce. You'll be amazed at the difference it makes in taste and freshness. Plus, it's super easy to make and can be customized to your liking.

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Low-Fat Vegan Cheese Sauce

Main Ingredients: White Beans, Soy Milk, Lemon Juice, Nutritional Yeast

Fat Free Vegan Cheese Sauce - Sheri Goodman Graham | Plant Based Dietitian

Vegans and those looking to cut back on dairy can still enjoy a creamy and flavorful cheese sauce with this low-fat vegan version. Made with ingredients like cashews, nutritional yeast, and spices, this cheese sauce is perfect for topping nachos, pasta, or as a dip for veggies.

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Homemade Meat Sauce

Main Ingredients: Ground Beef, Ground Italian Sausage, Onion, Garlic

The Perfect Homemade Meat Sauce - queenslee appetit

For a hearty and comforting meal, try making your own homemade meat sauce. This recipe is packed with flavor from a combination of ground beef, tomatoes, herbs, and spices. Use it as a topping for your favorite pasta dish or as a filling for lasagna.

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Homemade Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Pure Maple Syrup, Juice

Homemade Cranberry Sauce - Dinner at the Zoo

Easy Homemade Cranberry Sauce Recipe - The Food Charlatan

Don't settle for the canned version of cranberry sauce this holiday season. Instead, make your own homemade version with fresh cranberries, orange juice, and a touch of honey. The flavors will be more vibrant and you'll have the satisfaction of knowing you made it from scratch.

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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

Homemade Marinara Sauce - Homemade Hooplah

Homemade marinara sauce - vegan, gluten-free, customizable

THE BEST Homemade Marinara Sauce - foodiecrush.com

Marinara sauce is a staple in many Italian dishes, and making it from scratch is easier than you think. This homemade version is made with simple ingredients like tomatoes, garlic, and herbs, but the result is a rich and flavorful sauce that will elevate any pasta dish.

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Homemade Salsa

Main Ingredients: Jalapenos, Onion, Cilantro, Fresh Tomatoes, Salt, Garlic

Homemade Restaurant Style Salsa – Modern Honey

Tony's Ridiculously Easy Homemade Salsa | Ambitious Kitchen

Homemade Salsa Recipe {Restaurant Style} - Aromatic Essence

Salsa is a versatile condiment that can be used as a dip, topping, or added to dishes for extra flavor. Making your own homemade salsa allows you to control the level of heat and tailor it to your taste preferences. Try this recipe with fresh tomatoes, onions, cilantro, and lime juice for a refreshing and zesty salsa.

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Restaurant Style Salsa

Main Ingredients: Roma Tomatoes, Petite Diced Tomatoes, Green Onions, Red

restaurant-style salsa recipe: fast, easy, delicious, homemade

The Baker Upstairs: restaurant-style salsa

If you're a fan of the salsa served at your favorite Mexican restaurant, try recreating it at home with this recipe. It uses a combination of canned and fresh ingredients for a quick and easy salsa that tastes just like the real thing. Serve it with chips or use it to top your tacos and burritos.

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Teriyaki Sauce

Main Ingredients: Cold Water, Brown Sugar, Soy Sauce, Garlic Powder

EASY Teriyaki Sauce Recipe - I Heart Naptime

How to Make Teriyaki Sauce From Scratch

Teriyaki Sauce Recipe - The Gunny Sack

Teriyaki sauce is a sweet and savory condiment that is perfect for marinating meats, stir-frying vegetables, or glazing grilled dishes. Instead of buying a bottle from the store, try making your own with this simple recipe. It only requires a few ingredients and can be customized to your taste.

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Homemade Teriyaki Sauce

Main Ingredients: Water, Brown Sugar, Soy Sauce, Honey, Garlic, Ground

Easy Homemade Teriyaki Sauce (soy-free, gluten-free) - Clean Plate Mama

Homemade Teriyaki Sauce (Gluten-Free + Paleo!) • One Lovely Life

Homemade Teriyaki Sauce - Homemade Hooplah

For a healthier and more flavorful alternative to store-bought teriyaki sauce, try making your own at home. This recipe uses honey and coconut aminos instead of sugar and soy sauce, making it a great option for those with dietary restrictions. Use it to add a delicious Asian flair to your dishes.

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World's Best Cranberry Sauce

Main Ingredients: Cranberries, Orange Juice, Sugar, Nutmeg, Vanilla

World’s Best Organic Cranberry Sauce – Wagner's Wellness Oilers

The World's Best Cranberry Sauce | Thanksgiving Recipe

Easy Homemade Cranberry Sauce Recipe - Build Your Bite

Sweet and simple cranberry sauce to make your holiday dinner complete

If you're looking for a cranberry sauce that will impress your guests, look no further than this recipe. Made with fresh cranberries, orange juice, and a touch of maple syrup, this sauce is bursting with flavor and will elevate any holiday meal. Plus, it's gluten-free and vegan-friendly.

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Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Greek Yogurt, Cayenne Pepper, Garlic

Easy Homemade Tzatziki Sauce - All the Healthy Things

Leftover Roast Beef Gyros with the BEST Homemade Tzatziki Sauce

Tzatziki Sauce Recipe - Gonna Want Seconds

Tzatziki sauce is a popular Greek condiment made with yogurt, cucumbers, and herbs. It's perfect for dipping pita bread, vegetables, or as a topping for gyros or falafel. Making your own tzatziki sauce at home allows you to adjust the ingredients to your liking and guarantees a fresher and more flavorful result.

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Thanksgiving Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice

Cranberry Sauce Recipe (Fresh and Easy!) - Cooking Classy

Cranberry Sauce with Orange and Cinnamon (so easy!) - The Chunky Chef

Homemade Cranberry Sauce Recipe (Cranbery Orange Sauce)

Homemade Cranberry Sauce | The Two Bite Club

Thanksgiving dinner wouldn't be complete without cranberry sauce, and this homemade version is a must-try. With a combination of fresh cranberries, orange juice, and warm spices, this sauce is the perfect balance of sweet and tart. It's also a great make-ahead dish for a stress-free holiday meal.

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Easy Swedish Meatball Sauce

Main Ingredients: Beef Stock, Heavy Cream, All Purpose Flour, Soy Sauce

Easy Swedish Meatballs with Creamy Sauce | Meatball recipes easy ...

Easy Swedish Meatballs Recipe (with BEST sauce) - Valentina's Corner

The BEST Swedish Meatballs in Brown Gravy Recipe | Little Spice Jar

Swedish meatballs are a classic comfort food, and the sauce is just as important as the meatballs themselves. This easy recipe for Swedish meatball sauce uses a combination of beef broth, cream, and spices for a rich and savory sauce that will have you coming back for seconds.

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Fresh Homemade Salsa

Main Ingredients: Roma Tomatoes, Petite Diced Tomatoes, Green Onions, Red

Homemade Fresh Tomato Salsa - Little Broken

Fresh homemade salsa with roma tomatoes, onions, and serrano peppers ...

Fresh Homemade Salsa - Tastes Better From Scratch

This recipe for fresh homemade salsa is made with simple and fresh ingredients, making it the perfect addition to any Mexican-inspired meal. It's also a great way to use up any extra tomatoes and peppers from your garden. Customize the level of heat by adjusting the amount of jalapeños used.

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Homemade Ketchup

Main Ingredients: Tomato Paste, Honey, White Vinegar, Water, Sugar, Salt

Simply Scratch Homemade Ketchup Recipe - Simply Scratch

Easy Homemade Ketchup - Crunchy Creamy Sweet

The Best Homemade Ketchup - Made with Fresh Tomatoes!

Ketchup is a staple in many households, but have you ever considered making your own? This recipe uses fresh tomatoes, onions, and spices for a healthier and more flavorful version of the classic condiment. Use it on burgers, fries, or as a dipping sauce for your favorite snacks.

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Salsa

Main Ingredients: Fresh Tomatoes, Apple Cider Vinegar, Salsa Mix

Fresh Tomato Salsa Recipe - The Buggy Blog

Easy Homemade Salsa Recipe - all the ways you like it! - Hungry Hobby

FAST and EASY Canned Salsa recipe! Just add green peppers and onions to ...

Salsa is a versatile condiment that can be made in many different ways, and this recipe is no exception. It combines a variety of fresh and canned ingredients for a chunky and flavorful salsa that pairs well with tortilla chips or as a topping for tacos and burritos.

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Best Sweet & Sour Sauce

Main Ingredients: Pineapple Juice, Light Brown Sugar, Rice Vinegar

Sweet and Sour Sauce Recipe with NO Refined Sugar | Cotter Crunch

Best Sweet Sour Sauce Recipe: Easy Homemade Guide 2023

Sweet and Sour Sauce - The Hidden Veggies

There's no need to buy a bottle of sweet and sour sauce from the store when you can make your own at home with this recipe. The combination of sweet and tangy flavors makes it a great dipping sauce for chicken, shrimp, or as a glaze for grilled meats.

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Sweet and Sour Sauce

Main Ingredients: Brown Sugar, Tomato Ketchup, Rice Vinegar, Soy Sauce

Sweet and Sour Sauce Recipe [VIDEO] - Dinner, then Dessert

Sweet and Sour Sauce - Restaurant Inspired

This sweet and sour sauce is a healthier alternative to the store-bought version, as it uses honey instead of sugar. It's also gluten-free and can be made in just 10 minutes. Use it as a dipping sauce or add it to stir-fries for a burst of flavor.

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4-Ingredient Stir-Fry Sauce

Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground

The BEST Stir Fry Sauce Recipe (goes with everything!) - Build Your ...

Easy Stir Fry Sauce Recipe - Build Your Bite

Healthy Easy Stir Fry Sauce | Haute & Healthy Living

Best easy 3 ingredient stir fry sauce - so versatile! Stir Fry Recipes ...

If you're short on time but still want to enjoy a homemade stir-fry, try this 4-ingredient stir-fry sauce. It's made with soy sauce, honey, garlic, and cornstarch for a simple yet flavorful sauce that pairs well with any protein and vegetables. Say goodbye to store-bought stir-fry sauces and hello to a healthier and tastier option.

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Pico de Gallo Salsa

Main Ingredients: Tomatoes, Red Onion, Jalapenos, Cilantro, Lime

Pico de Gallo (Salsa Fresca) - The Complete Savorist

Pico de Gallo Recipe - Dinner at the Zoo

Pico de Gallo (Authentic Mexican Salsa) | RecipeTin Eats

Pico de gallo is a fresh and chunky salsa that is perfect for topping tacos, burritos, or eating with chips. This recipe uses a combination of tomatoes, onions, jalapeños, and cilantro for a refreshing and flavorful salsa that is easy to make. Adjust the ingredients to your liking for a customized salsa experience.

The Importance of Low-Fat Options

When it comes to maintaining a healthy diet, it is important to find balance and incorporate moderation in your meals. While indulging in rich and high-fat foods may be tempting, it is not sustainable in the long run. By cutting down on unhealthy fats, you can lower your risk of heart disease, obesity, and other health conditions. This is why it is crucial to have low-fat options for our favorite dishes, such as Swedish meatballs, so we can enjoy them guilt-free.

The Secret to a Low-Fat Swedish Meatballs Sauce

The key to achieving a low-fat but flavorful Swedish meatballs sauce lies in the ingredients and cooking techniques. Instead of using heavy cream and butter, which are high in saturated fats, we will be using low-fat milk and cornstarch to create a creamy and thick texture. This way, we can still achieve the richness and creaminess of the traditional sauce without all the added fat.

Other Tips for a Healthier Meal

Aside from the sauce, there are other ways to make your Swedish meatballs healthier. Instead of using ground beef, which is high in fat, you can opt for lean ground turkey or chicken. These options still provide the protein and flavor but with less fat. You can also add vegetables such as spinach or mushrooms to the meatball mixture for added nutrients and fiber. Lastly, serve your Swedish meatballs with whole grain or whole wheat pasta for a healthier carbohydrate source.

In Conclusion

With this low-fat Swedish meatballs sauce recipe, you no longer have to feel guilty about enjoying this classic dish. By making simple substitutions and being mindful of ingredients, you can still indulge in your favorite foods without compromising your health. So next time you're craving Swedish meatballs, give this recipe a try and see how delicious healthy can be!