17 Low Fat Swedish Meatball Sauce Recipe Try These Culinary Delights!

Published on: Mar 10, 2024

The popularity of Swedish meatballs is undeniable, but many people shy away from trying this delicious dish due to the high fat content in traditional recipes. However, with the right ingredients and techniques, it is possible to create a low-fat Swedish meatball sauce that is just as tasty as the original. In this article, we will share with you a professional and well-organized recipe for a low-fat Swedish meatball sauce that will have your taste buds singing with joy.

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Homemade Pizza Sauce

Main Ingredients: Diced Tomatoes, Tomato Paste, Sugar, Dried Oregano

Homemade Pizza Sauce Recipe - Honey and Birch

5-minute Homemade Pizza Sauce Recipe - Crazy for Crust

Nothing beats a classic pizza night, but why not take it to the next level with a Beer Can Chicken twist? This Homemade Pizza Sauce is made with beer for an added depth of flavor that pairs perfectly with the juicy chicken. Try topping your pizza with some Beer Can Chicken and your favorite veggies for a delicious and unique meal.

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Easy Swedish Meatball Sauce

Main Ingredients: Beef Stock, Heavy Cream, All Purpose Flour, Soy Sauce

Easy Swedish Meatballs with Creamy Sauce | Meatball recipes easy ...

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Swedish meatballs are a crowd-pleaser, but have you ever thought about adding some Beer Can Chicken to the mix? This Easy Swedish Meatball Sauce is the perfect accompaniment to the tender and flavorful chicken. Serve it over a bed of noodles or with some crusty bread for a tasty and satisfying meal.

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Low-Fat Vegan Cheese Sauce

Main Ingredients: White Beans, Soy Milk, Lemon Juice, Nutritional Yeast

Vegan Low-Fat Cheese Sauce - Sweet Vegan Sara

Easy Low-Fat Vegan Cheese Sauce (Dairy-Free)

Fat-free Vegan Cheese Sauce and Mac 'N' Cheese - The Vegan 8

For all the vegans out there, we've got you covered too. This Low-Fat Vegan Cheese Sauce is made with nutritional yeast and beer for a creamy and flavorful topping for your Beer Can Chicken. Serve it over a bed of quinoa or use it as a dip for veggies for a healthy and delicious meal.

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Homemade Meat Sauce

Main Ingredients: Ground Beef, Ground Italian Sausage, Onion, Garlic

The Perfect Homemade Meat Sauce - queenslee appetit

For a hearty and comforting meal, try this Homemade Meat Sauce with your Beer Can Chicken. The beer adds a unique flavor to the sauce and pairs perfectly with the juicy chicken. Serve it over your favorite pasta for a delicious and satisfying dinner.

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Homemade Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Pure Maple Syrup, Juice

Homemade Cranberry Sauce - Dinner at the Zoo

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This Homemade Cranberry Sauce is a must-try for any Beer Can Chicken lover. The sweet and tangy flavors of the cranberries pair perfectly with the savory chicken. Use it as a glaze for your chicken or serve it as a side dish for a delicious and festive meal.

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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

Homemade Marinara Sauce - Homemade Hooplah

Homemade marinara sauce - vegan, gluten-free, customizable

THE BEST Homemade Marinara Sauce - foodiecrush.com

Who says marinara sauce is just for pasta? This Homemade Marinara Sauce is the perfect topping for your Beer Can Chicken. The beer adds a unique flavor to the classic sauce and pairs perfectly with the juicy chicken. Serve it over a bed of rice or with some crusty bread for a tasty and easy meal.

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Homemade Salsa

Main Ingredients: Jalapenos, Onion, Cilantro, Fresh Tomatoes, Salt, Garlic

The Best Homemade Salsa (for Canning) - My Healthy Homemade Life

Homemade Salsa Recipe {Restaurant Style} - Aromatic Essence

Spice up your next meal with this Homemade Salsa. The beer adds a unique twist to the classic dip and pairs perfectly with the flavorful Beer Can Chicken. Use it as a topping for your chicken or serve it as a dip for chips for a flavorful and refreshing meal.

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Restaurant Style Salsa

Main Ingredients: Roma Tomatoes, Petite Diced Tomatoes, Green Onions, Red

restaurant-style salsa recipe: fast, easy, delicious, homemade

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If you're a fan of chunky salsa, you'll love this Restaurant Style Salsa. The beer adds a unique depth of flavor to the classic dip and pairs perfectly with the juicy Beer Can Chicken. Serve it as a topping for your chicken or as a dip for chips for a delicious and easy meal.

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Teriyaki Sauce

Main Ingredients: Cold Water, Brown Sugar, Soy Sauce, Garlic Powder

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How to Make Teriyaki Sauce From Scratch

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This Teriyaki Sauce is a must-try for any Beer Can Chicken lover. The sweet and tangy flavors of the sauce pair perfectly with the juicy chicken. Use it as a glaze for your chicken or serve it as a dipping sauce for a tasty and flavorful meal.

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Homemade Teriyaki Sauce

Main Ingredients: Water, Brown Sugar, Soy Sauce, Honey, Garlic, Ground

Homemade Teriyaki Sauce Recipe - Chili Pepper Madness

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Homemade Teriyaki Sauce - Homemade Hooplah

If you prefer to make your own sauces from scratch, give this Homemade Teriyaki Sauce a try. Made with beer, soy sauce, and other flavorful ingredients, this sauce complements the Beer Can Chicken perfectly. Use it as a marinade or glaze for your chicken for a delicious and easy meal.

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World's Best Cranberry Sauce

Main Ingredients: Cranberries, Orange Juice, Sugar, Nutmeg, Vanilla

Best Cranberry Sauce Recipe | Life Tastes Good

Best Ever Cranberry Sauce - Mom On Timeout

Healthy_Cranberry_Sauce_Low_Sugar_Vegan_FromMyBowl-6 - From My Bowl

Looking for a new twist on a classic cranberry sauce? Look no further than this World's Best Cranberry Sauce. The addition of beer adds a unique depth of flavor and pairs perfectly with the juicy Beer Can Chicken. Use it as a glaze or serve it as a side dish for a delicious and festive meal.

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Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Greek Yogurt, Cayenne Pepper, Garlic

Easy Tzatziki Sauce Recipe | ChefDeHome.com

Easy Homemade Tzatziki Sauce - All the Healthy Things

Easy Homemade Tzatziki Sauce - Hunger Thirst Play

Take your Beer Can Chicken to the next level with this Homemade Tzatziki Sauce. Made with yogurt, cucumber, and beer, this sauce adds a refreshing and tangy flavor to the chicken. Serve it as a topping or use it as a dip for a tasty and flavorful meal.

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Thanksgiving Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice

Cranberry Sauce Recipe (Fresh and Easy!) - Cooking Classy

Cranberry Sauce with Orange and Cinnamon (so easy!) - The Chunky Chef

Homemade Cranberry Sauce Recipe (Cranbery Orange Sauce)

Homemade Cranberry Sauce | The Two Bite Club

Put a twist on your Thanksgiving feast with this Thanksgiving Cranberry Sauce. The beer adds a unique flavor to the classic sauce and pairs perfectly with the flavorful Beer Can Chicken. Use it as a glaze or serve it as a side dish for a delicious and festive meal.

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Fresh Homemade Salsa

Main Ingredients: Roma Tomatoes, Petite Diced Tomatoes, Green Onions, Red

Homemade Fresh Tomato Salsa - Little Broken

Fresh homemade salsa with roma tomatoes, onions, and serrano peppers ...

Homemade Restaurant Style Salsa – Modern Honey

This Fresh Homemade Salsa is perfect for those who love a little heat in their food. The beer adds a unique twist to the classic dip and pairs perfectly with the juicy Beer Can Chicken. Serve it as a topping for your chicken or as a dip for chips for a flavorful and refreshing meal.

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Homemade Ketchup

Main Ingredients: Tomato Paste, Honey, White Vinegar, Water, Sugar, Salt

5 Minute Homemade Ketchup - Served From Scratch

Skip the store-bought ketchup and make your own with this Homemade Ketchup recipe. The addition of beer adds a unique flavor to the classic condiment and pairs perfectly with the juicy Beer Can Chicken. Use it as a topping or dipping sauce for a delicious and easy meal.

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Salsa

Main Ingredients: Fresh Tomatoes, Apple Cider Vinegar, Salsa Mix

Easy Homemade Salsa Recipe - Cooking Classy

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For a simple and flavorful topping for your Beer Can Chicken, try this Salsa recipe. The beer adds a unique twist to the classic dip and pairs perfectly with the juicy chicken. Serve it as a topping or use it as a dip for chips for a tasty and easy meal.

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Best Sweet & Sour Sauce

Main Ingredients: Pineapple Juice, Light Brown Sugar, Rice Vinegar

The Best Sweet And Sour Sauce | Camila Made

The Best Sweet and Sour Sauce with Pineapple Sweet N Sour Sauce Recipe ...

Add some Asian-inspired flavors to your Beer Can Chicken with this Best Sweet & Sour Sauce. The beer adds a unique depth of flavor to the classic sauce and pairs perfectly with the juicy chicken. Serve it over a bed of rice or with some vegetables for a delicious and satisfying meal.

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4-Ingredient Stir-Fry Sauce

Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground

The BEST Stir Fry Sauce Recipe (goes with everything!) - Build Your ...

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For a quick and easy meal, try this 4-Ingredient Stir-Fry Sauce with your Beer Can Chicken. Made with beer, soy sauce, honey, and garlic, this flavorful sauce pairs perfectly with the juicy chicken. Serve it over a bed of rice or with your favorite vegetables for a tasty and satisfying meal.

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Sweet and Sour Sauce

Main Ingredients: Brown Sugar, Tomato Ketchup, Rice Vinegar, Soy Sauce

Sweet and Sour Sauce Recipe [VIDEO] - Dinner, then Dessert

Sweet and Sour Sauce - Restaurant Inspired

Another great option for an Asian-inspired twist on Beer Can Chicken is this Sweet and Sour Sauce. The beer adds a unique flavor to the classic sauce and pairs perfectly with the juicy chicken. Serve it over a bed of rice or with some stir-fried vegetables for a delicious and easy meal.

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Pico de Gallo Salsa

Main Ingredients: Tomatoes, Red Onion, Jalapenos, Cilantro, Lime

Pico De Gallo Mexican Fresh Salsa Recipe – Melanie Cooks

Pico de Gallo Recipe - Dinner at the Zoo

Pico de Gallo Fresh Salsa - Family Fresh Meals

Add some Mexican flavors to your Beer Can Chicken with this Pico de Gallo Salsa. The beer adds a unique depth of flavor to the classic dip and pairs perfectly with the juicy chicken. Serve it as a topping or use it as a dip for chips for a tasty and flavorful meal.

Why Choose a Low-Fat Swedish Meatball Sauce?

Reduced Fat, Not Reduced Flavor

Low-fat does not have to mean bland or boring. With the right combination of ingredients, you can still achieve a rich and savory sauce for your Swedish meatballs. By making some simple swaps and adjustments, you can significantly reduce the fat content in your sauce without compromising on taste.

Healthier Option

Incorporating a low-fat Swedish meatball sauce into your meal plan is a healthier choice. By using lean ground beef and low-fat dairy products, you can lower the calorie and cholesterol content of your sauce. This is especially beneficial for those looking to maintain a healthy diet or lose weight.

Ingredients for Low-Fat Swedish Meatball Sauce

Lean Ground Beef

Using lean ground beef with a lower fat content, such as 93% lean, is the first step in creating a low-fat Swedish meatball sauce. This will significantly reduce the amount of saturated fat in your dish.

Low-Fat Dairy Products

Instead of using full-fat cream or sour cream, opt for low-fat alternatives. This will help to reduce the fat content in your sauce while still providing a creamy and rich texture.

Whole Wheat Flour

Using whole wheat flour instead of white flour in your sauce will add fiber and nutrients while lowering the fat content. It also adds a nuttiness to the sauce that pairs perfectly with the meatballs.

Instructions for Making Low-Fat Swedish Meatball Sauce

Step 1: Brown the Lean Ground Beef

In a non-stick pan, brown the lean ground beef over medium heat. Use a spatula to break up the meat into small pieces. Once fully cooked, remove the beef from the pan and set aside.

Step 2: Create Roux with Whole Wheat Flour

In the same pan, add 2 tablespoons of whole wheat flour and stir until it forms a paste. Slowly add 1 cup of low-fat beef broth and continue stirring until the mixture thickens.

Step 3: Add Low-Fat Dairy Products

Once the roux has thickened, add ½ cup of low-fat sour cream and ½ cup of low-fat heavy cream to the pan. Stir until fully incorporated.

Step 4: Season and Simmer

Add 1 tablespoon of Worcestershire sauce, 1 teaspoon of Dijon mustard, and ½ teaspoon of salt and pepper to the sauce. Mix well and let it simmer for 5 minutes to allow the flavors to combine.

Step 5: Add Cooked Ground Beef

Add the cooked lean ground beef back into the pan and stir until it is heated through.

Enjoy Your Low-Fat Swedish Meatball Sauce

Now that your low-fat Swedish meatball sauce is ready, you can serve it over your favorite meatballs and pasta, or use it as a dipping sauce for appetizers. This delicious sauce is a perfect choice for those looking to indulge in Swedish meatballs without the guilt. Give it a try and see for yourself that low-fat does not mean low in flavor.