16 Low Fat Southern Fried Chicken Recipe Uk Experience Flavor Like Never Before!
Published on: Apr 3, 2024
Looking for a healthier twist on the classic southern fried chicken? Look no further! We have the perfect low fat southern fried chicken recipe that will satisfy your cravings without the guilt. With a few simple swaps and techniques, you can enjoy this indulgent dish without sacrificing your health.
Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
For those who love a little kick in their food, this spicy southern fried chicken is the perfect recipe. The chicken is marinated in a blend of spices and buttermilk before being coated in a crispy breading and fried to perfection. Serve it with some hot sauce for an extra fiery flavor.
This classic southern fried chicken recipe is a must-try for any chicken lover. The chicken is coated in a blend of flour and spices before being fried to a golden brown. Serve it with some mashed potatoes and gravy for a true southern comfort meal.
If you prefer your fried chicken in bite-sized pieces, then these southern fried chicken strips are for you. They are coated in a crunchy breading and fried until crispy and golden. Serve them with your favorite dipping sauce for a delicious snack or meal.
This classic southern fried chicken recipe is a staple in many households. The chicken is marinated in a blend of spices and buttermilk before being coated in a flour mixture and fried to perfection. Serve it with some collard greens and cornbread for a traditional southern meal.
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Buttermilk-Brined Southern Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
This buttermilk-brined southern fried chicken is the key to juicy and flavorful chicken. The chicken is marinated in a mixture of buttermilk, herbs, and spices before being fried to a crispy perfection. The buttermilk adds a tangy flavor and helps to tenderize the chicken.
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Southern Fried Chicken Wings
Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
Wings are a popular appetizer or snack, and these southern fried chicken wings take it to the next level. They are coated in a flavorful breading and fried until crispy. Serve them with your favorite dipping sauce for a delicious and addictive snack.
If you want to take your fried chicken to the next level, then try this ultimate southern fried chicken recipe. It's a combination of all the best southern fried chicken recipes, with a blend of spices, buttermilk, and a crispy breading. It's a must-try for any fried chicken lover.
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Healthy Baked Southern Fried Chicken
Main Ingredients: Chicken Breast, Eggs, Panko Breadcrumbs, Seasoning, Salt
If you're looking for a healthier option without sacrificing flavor, then this healthy baked southern fried chicken is the perfect recipe. The chicken is coated in a blend of breadcrumbs and spices and baked until crispy and golden. It's a guilt-free way to enjoy your favorite comfort food.
This crispy southern fried chicken is a favorite in the South. The chicken is coated in a mixture of flour and spices before being fried until crispy and golden. The key to achieving the perfect crunch is to double-dip the chicken in the breading before frying.
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Southern KFC Fried Chicken
Main Ingredients: Chicken, Large Eggs, Buttermilk, All Purpose Flour
For those who love the famous KFC fried chicken, this southern KFC fried chicken recipe is a must-try. It's a copycat recipe that is just as delicious and crispy as the original. The chicken is coated in a secret blend of herbs and spices before being fried to perfection.
Another classic southern fried chicken recipe, this dish is a crowd-pleaser. The chicken is marinated in a blend of spices and buttermilk before being coated in a flour mixture and fried until crispy and golden. It's a simple, yet delicious way to enjoy fried chicken.
If you want to enjoy the crispy goodness of fried chicken without the guilt, then this air fryer southern fried chicken is the perfect recipe. The chicken is coated in a blend of spices and panko breadcrumbs before being air-fried to perfection. It's a healthier alternative that doesn't compromise on flavor.
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The Ultimate Southern Fried Chicken
Main Ingredients: Large Eggs, Kosher Salt, All Purpose Flour, Cornstarch
For those who want to try a unique twist on classic southern fried chicken, this recipe is for you. The chicken is coated in a blend of spices and a mixture of flour and cornmeal before being fried until crispy and golden. The cornmeal adds an extra crunch and texture to the chicken.
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Extra-Crunchy Southern Fried Chicken
Main Ingredients: Paprika, Freshly Ground Black Pepper, Garlic Powder
If you're a fan of extra crispy fried chicken, then this extra-crunchy southern fried chicken recipe will not disappoint. The chicken is coated in a blend of spices and a mixture of flour and cornstarch before being fried until extra crispy. Serve it with some honey for a sweet and savory combination.
For those who love a more adventurous meat option, these southern fried chicken livers are a must-try. The livers are coated in a blend of flour and spices before being fried until crispy and golden. They make for a delicious and unique appetizer or side dish.
The Importance of Reducing Fat in Fried Chicken
Fried chicken is a beloved dish, especially in the southern region of the United Kingdom. However, it is no secret that traditional fried chicken recipes are loaded with unhealthy amounts of fat and calories. Consuming high levels of fat can lead to weight gain, heart disease, and other health problems. That's why it's crucial to find ways to reduce the fat in our favorite dishes, such as southern fried chicken.
The Secret Ingredient: Oats
The key to making a low fat southern fried chicken is to use oats instead of breadcrumbs. Oats are a great source of fiber and have been found to lower cholesterol levels. They also add a delicious crunch to the fried chicken coating. Simply pulse rolled oats in a food processor until they resemble breadcrumbs, and you have a healthier alternative to traditional breadcrumbs.
Swap Out Frying for Baking
One of the biggest contributors to the high fat content in fried chicken is the frying process itself. Instead of deep-frying the chicken, try baking it in the oven. This method significantly reduces the amount of fat used and cuts down on the overall calorie count. It also eliminates the need for excessive oil, making this dish much healthier.
Buttermilk Marinade for Moisture
Marinating the chicken in buttermilk not only adds flavor but also helps keep the chicken moist while baking. Buttermilk also contains fewer calories and fat than traditional marinades, such as oil or butter. Soaking the chicken in buttermilk before baking also ensures that the coating stays crispy and adds a tangy flavor to the dish.
The Perfect Seasoning Blend
To achieve that classic southern flavor, you'll need the right seasoning blend. Instead of using store-bought seasoning mixes that often contain high amounts of sodium and preservatives, make your own at home. A simple mix of paprika, garlic powder, onion powder, and a pinch of cayenne pepper will give your low fat southern fried chicken the perfect balance of flavor without all the added unhealthy ingredients.
In Conclusion
With these simple swaps and techniques, you can enjoy a low fat southern fried chicken that is just as delicious as the traditional version, if not better. Remember to use oats instead of breadcrumbs, bake instead of fry, marinate in buttermilk, and make your own seasoning blend. Your taste buds and your body will thank you. So, go ahead and indulge in this guilt-free version of the classic southern dish.
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