19 Low Fat Southern Fried Chicken Recipe You Must Try Them!
Published on: Apr 3, 2024
For many people, southern fried chicken is a beloved comfort food that is often associated with high fat and calorie content. However, with this low fat southern fried chicken recipe, you can enjoy all the deliciousness of this classic dish without the guilt. In this article, we will provide you with a professional and well-organized introduction to this healthier version of southern fried chicken. So get ready to indulge in a mouthwatering dish that won't compromise your health or your taste buds.
Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
If you're a fan of heat and Southern cuisine, then this spicy fried chicken recipe is a must-try. The chicken is coated in a flavorful blend of spices and hot sauce, giving it a fiery kick that will leave your taste buds tingling. Serve it with some classic Southern sides like cornbread and collard greens for a truly delicious meal.
This classic Southern fried chicken recipe is a staple in many households. The chicken is coated in a simple buttermilk and flour mixture, then fried to perfection. The result is crispy, flavorful chicken that will have you going back for seconds. This recipe is perfect for a family dinner or a backyard barbecue.
If you prefer your fried chicken in strip form, then this recipe is for you. The chicken strips are marinated in buttermilk for extra tenderness, then coated in a crunchy mixture of flour and spices. These strips are perfect for dipping in your favorite sauces and make a great appetizer or main course.
Sometimes, you just can't beat a classic. This recipe stays true to the traditional Southern method of frying chicken, resulting in tender, juicy meat with a crispy exterior. The secret is in the seasoning, so be sure to generously coat your chicken with a blend of herbs and spices before frying.
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Buttermilk-Brined Southern Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
For an extra tender and juicy fried chicken, try this buttermilk-brined recipe. The chicken is soaked in a mixture of buttermilk and spices, which helps to tenderize the meat and infuse it with flavor. The result is a mouthwatering fried chicken that will have everyone asking for the recipe.
If you want to take your fried chicken game to the next level, then this ultimate recipe is for you. The chicken is marinated in a blend of buttermilk and hot sauce, then coated in a mixture of flour and cornmeal for extra crunch. The result is a perfectly seasoned and crispy chicken that will make your taste buds sing.
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Southern Fried Chicken Wings
Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
Wings are a popular Southern food, and this fried chicken wings recipe is sure to become a new favorite. The wings are coated in a spicy buttermilk and hot sauce mixture, then fried to perfection. Serve them with some ranch or blue cheese dressing for the ultimate game day snack.
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Healthy Baked Southern Fried Chicken
Main Ingredients: Chicken Breast, Eggs, Panko Breadcrumbs, Seasoning, Salt
If you're looking for a healthier alternative to traditional fried chicken, then this baked version is a great option. The chicken is coated in a mixture of panko breadcrumbs and spices, then baked to crispy perfection. It's a guilt-free way to enjoy your favorite Southern comfort food.
This recipe is all about the crispy coating. The chicken is marinated in buttermilk and coated in a mixture of flour, cornstarch, and spices for extra crunch. The result is a perfectly crispy fried chicken that will have you coming back for more.
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Southern KFC Fried Chicken
Main Ingredients: Chicken, Large Eggs, Buttermilk, All Purpose Flour
If you love the famous fried chicken from KFC, then you'll love this homemade version. The chicken is marinated in buttermilk and coated in a blend of flour and spices, just like the original. The only difference is that you can make it in the comfort of your own kitchen.
This recipe is a twist on the traditional Southern fried chicken. The chicken is coated in a mixture of flour and cornmeal, then fried to crispy perfection. Serve it with some homemade honey mustard sauce for a delicious sweet and savory combination.
For a healthier and easier way to make fried chicken, try this air fryer recipe. The chicken is coated in a blend of flour and spices, then air fried to crispy perfection. It's a great option for those who want to enjoy fried chicken without all the extra oil.
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The Ultimate Southern Fried Chicken
Main Ingredients: Large Eggs, Kosher Salt, All Purpose Flour, Cornstarch
This recipe lives up to its name with a flavorful blend of spices that will make your fried chicken truly special. The chicken is marinated in buttermilk and coated in a mixture of flour, cornmeal, and spices for maximum flavor. You won't be able to resist this ultimate Southern fried chicken.
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Extra-Crunchy Southern Fried Chicken
Main Ingredients: Paprika, Freshly Ground Black Pepper, Garlic Powder
If you can't get enough of that crispy fried chicken coating, then this recipe is for you. The chicken is coated in a blend of flour, cornstarch, and spices, then double-dipped for extra crunch. It's a little extra work, but the result is well worth the effort.
For the adventurous eaters out there, try this fried chicken livers recipe. The livers are coated in a flavorful mixture of flour and spices, then fried to perfection. They may not be for everyone, but those who love them will be begging for seconds.
Why Choose Low Fat Southern Fried Chicken?
When it comes to fried chicken, the traditional recipe often involves deep frying the chicken in oil, resulting in a high fat and calorie content. This can be a concern for those trying to maintain a healthy diet. However, with this low fat southern fried chicken recipe, you can enjoy a healthier version of this classic dish. By using baking instead of frying, this recipe significantly reduces the fat content while still maintaining the crispy and flavorful coating that makes southern fried chicken so irresistible.
The Secret Ingredient: Buttermilk
One of the key ingredients in this low fat southern fried chicken recipe is the buttermilk marinade. Buttermilk not only adds a tangy flavor to the chicken, but it also helps to tenderize the meat, resulting in a juicy and flavorful dish. In addition, the acidity in the buttermilk helps to break down the proteins in the chicken, making it easier for the coating to adhere to the meat. This results in a perfectly crispy and flavorful coating without the need for excessive amounts of oil.
Healthier Coating Options
In traditional southern fried chicken, the coating is often made with flour and breadcrumbs, which can add a significant amount of calories and fat. However, in this low fat recipe, you can use alternative coatings such as whole wheat flour or panko breadcrumbs. These healthier options not only reduce the fat content but also provide additional nutrients such as fiber and whole grains. You can also add herbs and spices to the coating for added flavor without adding extra calories.
Final Thoughts
In conclusion, this low fat southern fried chicken recipe is a healthier alternative to the traditional version, without sacrificing any of the deliciousness. By making a few simple changes, you can enjoy this classic comfort food with a guilt-free conscience. So why not give this recipe a try and see for yourself how tasty and satisfying low fat southern fried chicken can be? Your taste buds and your health will thank you.
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