15 Low Fat Pumpkin Soup Recipe Indian You Must Try Them!
Published on: Mar 30, 2024
Looking for a delicious and healthy pumpkin soup recipe? Look no further! This low-fat pumpkin soup recipe is perfect for those looking to indulge in a warm and flavorful dish without the added guilt. With the fusion of Indian spices, this dish is not only nutritious but also packed with bold and exotic flavors. Plus, it's easy to make and can be enjoyed as a light lunch or a hearty dinner. So gather your ingredients and get ready to enjoy this delicious low-fat pumpkin soup recipe with an Indian twist.
Warm up on a chilly night with this flavorful Mexican Pumpkin Soup. Made with traditional Mexican spices and creamy pumpkin, this soup is sure to become a family favorite. Serve with some tortilla chips and avocado slices for a complete and satisfying meal.
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Fragrant Spiced Indian Vegetable and Lentil Soup
Main Ingredients: Butter, Rice Bran, Cumin Seeds, Mustard Seeds, Garam
This hearty soup is a delicious blend of Indian spices, vegetables, and lentils. It's the perfect dish to warm you up on a cold day. Top with fresh cilantro and crushed red pepper for an added kick of flavor.
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Indian Pumpkin Soup with A Spicy Coconut Chutney
Main Ingredients: Coconut, Green Chilies, Roasted Peanuts, Sugar
Take your taste buds on a journey with this flavorful Indian Pumpkin Soup. The addition of spicy coconut chutney adds a burst of heat and flavor to this already delicious soup. Serve with some naan bread for a complete meal.
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Pumpkin Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
Sometimes, simple is best. This classic Pumpkin Soup is made with just a few ingredients but packs a ton of flavor. The key is using fresh pumpkin and homemade chicken broth for the best taste. Top with some sour cream and crispy bacon bits for an added touch of indulgence.
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Roasted Pumpkin Soup
Main Ingredients: Vegetable Oil, Onion, Red Potato, Parsnip, Pumpkin
Roasting the pumpkin before making the soup adds a depth of flavor that you can't get from using canned pumpkin. This Roasted Pumpkin Soup is creamy, dreamy, and oh so delicious. Serve with some crusty bread for dipping and enjoy a cozy night in.
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Creamy Pumpkin Soup
Main Ingredients: Olive Oil, Pumpkin, Onion, Garlic, Chicken Stock
If you love creamy soups, then this recipe is for you. This Creamy Pumpkin Soup is made with heavy cream and parmesan cheese for a rich and indulgent flavor. Top with some toasted pumpkin seeds and a drizzle of truffle oil for added texture and flavor.
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Curried Pumpkin Soup with Spicy Pumpkin Seeds
Main Ingredients: Cayenne, Sugar, Salt, Unsalted Butter, Pumpkin Seeds
This Curried Pumpkin Soup has a unique twist with the addition of curry powder and spicy pumpkin seeds. The combination of creamy pumpkin and warm spices makes this soup perfect for a cold fall or winter night. Serve with some fried plantains for an added touch of sweetness.
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The Best Roasted Pumpkin Soup
Main Ingredients: Pumpkin, Large Carrots, Parsnips, Sweet Onion, Garlic
If you're looking for the best Pumpkin Soup recipe, look no further. This Roasted Pumpkin Soup is made with roasted pumpkin, chicken broth, and a blend of herbs and spices for a truly delicious and comforting soup. Top with some croutons for added crunch.
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Chicken & Pumpkin Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chicken Broth, Chicken
For a heartier soup, this Chicken & Pumpkin Soup is the way to go. Packed with chicken, pumpkin, and vegetables, this soup is a complete meal in a bowl. Serve with some crusty bread for dipping and enjoy a satisfying and nourishing meal.
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Easy Pumpkin Soup
Main Ingredients: Chicken Broth, Pumpkin, Onion, Fresh Thyme, Garlic
If you're short on time but don't want to sacrifice flavor, this Easy Pumpkin Soup is the perfect recipe for you. Made with canned pumpkin, chicken broth, and a few simple spices, this soup comes together in just 20 minutes. Top with some shredded cheddar cheese for added flavor.
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Sweet and "Creamy" Pumpkin Soup
Main Ingredients: Pumpkin, Silk Very Vanilla Soymilk, Ground Sage, Ground
For those who are dairy-free, this recipe is a game-changer. This "creamy" Pumpkin Soup is made with coconut milk and coconut cream for a rich and creamy texture without any dairy. Top with some fresh herbs and cracked black pepper for added flavor.
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Instant Pot Pumpkin Soup
Main Ingredients: Small Yellow Onion, Grape Seed Oil, Florets, Sea Salt
If you have an Instant Pot, this recipe is perfect for you. This Instant Pot Pumpkin Soup is made with fresh pumpkin, chicken broth, and a blend of Indian spices for a unique and delicious flavor. Serve with some garlic naan bread for a complete meal.
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Brown Pea and Veggie Stew
Main Ingredients: Cauliflower, Pumpkin, Scallion, Longan, Olive Oil
If you're looking for a hearty and healthy soup, this Brown Pea and Veggie Stew is the way to go. Made with brown lentils, vegetables, and spices, this soup is packed with protein and flavor. Top with some fresh parsley and crushed red pepper for an added burst of freshness and heat.
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Healthy Vegetarian Pumpkin Soup
Main Ingredients: Pumpkin, Grape Seed Oil, Shallots, Celery, Garlic
For vegetarians and vegans, this Healthy Vegetarian Pumpkin Soup is a must-try. Made with roasted pumpkin, coconut milk, and a blend of spices, this soup is both comforting and nourishing. Serve with some crispy tofu cubes for added protein.
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Spicy Pumpkin Soup
Main Ingredients: Unsalted Butter, Yellow Onion, Garlic, Peeled Fresh
If you love a little heat in your soup, this recipe is for you. This Spicy Pumpkin Soup is made with fresh pumpkin, chicken broth, and a blend of spices for a soup that will warm you up from the inside out. Top with some sliced jalapenos for an added kick.
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Potato and Pumpkin Soup
Main Ingredients: Pumpkin, Potato, Brown Onions, Garlic, Chicken Stock
For a twist on the classic Potato Soup, try this Potato and Pumpkin Soup. Made with potatoes, pumpkin, and bacon, this soup is hearty, creamy, and oh so delicious. Top with some shredded cheddar cheese and green onions for a complete meal.
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Pumpkin Lentil Soup / Kaddu Dal Shorba
Main Ingredients: Red Lentil, Onion, Pumpkin, Tomatoes, Garlic Cloves
This Indian-inspired soup is a delicious blend of red lentils, pumpkin, and spices. It's a filling and flavorful soup that can be enjoyed as a side dish or a main meal. Serve with some naan bread for a complete and satisfying meal.
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Curried Pumpkin Soup
Main Ingredients: Onion, Coconut Oil, Garlic Cloves, Fresh Ginger, Curry
This Curried Pumpkin Soup has a unique twist with the addition of curry powder and coconut milk. It's a creamy and flavorful soup that is perfect for a cold night. Top with some toasted coconut flakes for added texture and flavor.
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Gingered Pumpkin Soup
Main Ingredients: Light Butter, Pumpkin, Low Sodium Chicken Broth, Fat
For a soup that will warm you up and boost your immune system, try this Gingered Pumpkin Soup. Made with fresh pumpkin, ginger, and turmeric, this soup is both comforting and nutritious. Top with some crispy prosciutto for added protein.
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Easy Pumpkin Chickpea Curry
Main Ingredients: Canola Oil, Onion, Carrots, Garlic, Gingerroot, Salt
For a twist on the classic curry, try this Easy Pumpkin Chickpea Curry. Made with fresh pumpkin, chickpeas, and a blend of Indian spices, this dish is both hearty and flavorful. Serve with some jasmine rice for a complete meal.
Benefits of Pumpkin
Pumpkin may be commonly associated with Halloween and pumpkin pie, but this versatile vegetable has numerous health benefits. It is rich in vitamin A, which is essential for maintaining healthy vision, skin, and immune system. It is also a good source of fiber, which aids in digestion and helps keep you feeling full. Additionally, pumpkin contains antioxidants that can help boost your overall health and protect against chronic diseases.
The Indian Twist
In this low-fat pumpkin soup recipe, we add a touch of Indian flavors to elevate the dish. The combination of garam masala, cumin, and coriander adds a warm and fragrant aroma to the soup, making it a perfect comfort food for chilly days. These spices not only add flavor but also have medicinal properties, making this soup not only delicious but also good for your health.
Low-Fat and Nutritious
One of the main concerns when it comes to indulging in creamy soups is the high-fat content. However, this low-fat pumpkin soup recipe resolves that issue without compromising on taste. Instead of using heavy cream, we use coconut milk to add a creamy texture to the soup. Coconut milk is a healthier alternative, as it is lower in calories and fat. Plus, it adds a subtle sweetness that complements the spices and pumpkin perfectly.
The Recipe
Now that you know the benefits and the Indian twist of this low-fat pumpkin soup recipe, it's time to get cooking! Here's what you'll need:
1 small pumpkin, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
1 tsp garam masala
1 tsp cumin
1 tsp coriander
1 can of coconut milk
4 cups of vegetable broth
Salt and pepper to taste
Instructions:
In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
Add the pumpkin cubes, garam masala, cumin, and coriander, and stir until well combined. Cook for about 5 minutes.
Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is soft.
Remove the pot from heat and let it cool for a few minutes. Using an immersion blender, blend the soup until smooth and creamy.
Return the pot to the heat and stir in the coconut milk. Let it simmer for an additional 5 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious low-fat pumpkin soup with an Indian twist!
In Conclusion
This low-fat pumpkin soup recipe with an Indian twist is not only tasty but also packed with health benefits. It's a great way to incorporate more vegetables and spices into your diet while satisfying your cravings for a warm and comforting dish. So why not give it a try and see for yourself how delicious and nutritious this soup can be?
