18 Low Fat Mexican Lasagna Recipe Get Cooking And Enjoy!
Published on: Mar 16, 2024
Mexican cuisine is known for its bold flavors and hearty dishes, but it can often be heavy and high in fat. That's why I'm excited to share with you my low-fat Mexican lasagna recipe! This delicious twist on a classic dish is not only healthier, but it's also easy to make and perfect for a weeknight dinner. With a few simple ingredient swaps, you can enjoy all the deliciousness of traditional lasagna without the guilt. Let's dive into the recipe and see how easy it is to make this tasty low-fat Mexican lasagna!
If you're a fan of Mexican cuisine and love the comforting flavors of lasagna, then this recipe is for you. This Mexican Lasagna combines the best of both worlds, with layers of cheesy goodness and spicy Mexican flavors. It's a perfect dish for a family dinner or a potluck with friends.
2of 16
Pastor Ryan’s Mexican Lasagna
Main Ingredients: Rice, Low Sodium Chicken Broth, Tomatoes, Onions
This recipe is a twist on the classic Mexican Lasagna, created by Pastor Ryan. Instead of using traditional lasagna noodles, this recipe calls for corn tortillas as the base. The layers are filled with a delicious mixture of ground beef, black beans, corn, and salsa for a hearty and flavorful dish.
3of 16
Mexican Lasagna (or Enchilada Casserole)
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
If you're short on time but still craving the flavors of Mexican Lasagna, this recipe is the perfect solution. It's essentially an enchilada casserole, made with layers of tortillas, shredded chicken, and enchilada sauce. It's a quick and easy dish that will satisfy your cravings in no time.
This classic Mexican Lasagna recipe is a crowd-pleaser. It's made with layers of seasoned ground beef, refried beans, and melted cheese. The layers are topped off with a salsa and sour cream mixture for a creamy and tangy finish. It's a dish that will have everyone coming back for seconds.
If you're looking for a healthier version of Mexican Lasagna, this recipe is the one for you. It's made with whole wheat lasagna noodles, lean ground turkey, and low-fat cheese. The layers are filled with black beans, bell peppers, and onions for added nutrition and flavor. You won't even miss the unhealthy ingredients in this dish.
6of 16
Healthier Mexican Lasagna
Main Ingredients: Ground Turkey, Sweet Onions, Beans, Chili Powder
This recipe is another healthier take on Mexican Lasagna, with a few different ingredients. It's made with brown rice lasagna noodles, ground chicken, and reduced-fat cheese. The layers are packed with zucchini, black beans, and avocado for a dish that is not only delicious but also nutritious.
7of 16
Sweet Potato Mexican Lasagna
Main Ingredients: Sweet Potatoes, White Onion, Green Pepper, Olive Oil
If you're a fan of sweet potatoes, then this Mexican Lasagna recipe is a must-try. Instead of traditional lasagna noodles, this recipe uses layers of sliced sweet potatoes. The layers are filled with black beans, corn, and bell peppers, and topped with a layer of melted cheese. It's a unique and tasty twist on the classic dish.
If you want to change things up a bit, try making Mexican Lasagna Roll-Ups. This recipe uses lasagna noodles that are rolled up with a delicious filling of chicken, black beans, and spices. The rolls are then topped with enchilada sauce and cheese before being baked to perfection.
9of 16
Lightened Up Roasted Veggie Mexican Lasagna
Main Ingredients: Red Pepper, Medium Zucchini, Yellow Squash, Yellow
This recipe is a vegetarian version of Mexican Lasagna, using roasted vegetables as the main ingredient. The layers are made with roasted zucchini, squash, and bell peppers, along with salsa and black beans. It's a light and flavorful dish that is perfect for those looking for a meatless option.
10of 16
Mexican Lasagna with Corn Tortillas
Main Ingredients: Ground Chuck, Taco Seasoning, Water, Green Onions
For a more traditional take on Mexican Lasagna, try this recipe that uses corn tortillas, ground beef, and enchilada sauce. The layers are filled with a delicious mixture of refried beans, corn, and spices, and topped with a layer of melted cheese. It's a simple and classic dish that never fails to satisfy.
If you're short on time but still want to enjoy the flavors of Mexican Lasagna, this recipe is perfect for you. It's made with easy-to-find ingredients like pre-cooked chicken, black beans, and enchilada sauce. The layers are topped with salsa and cheese for a quick and delicious meal.
This recipe takes Mexican Lasagna to the next level with a layer of guacamole in between the traditional layers of meat, beans, and cheese. The dish is then smothered with a salsa and sour cream mixture, adding even more flavor and creaminess. It's a dish that is sure to impress.
If you're pressed for time but still want to enjoy a delicious homemade Mexican Lasagna, this recipe is for you. It takes just 30 minutes to make and uses simple ingredients like ground beef, taco seasoning, and enchilada sauce. The layers are filled with black beans and corn, and topped with cheese and green onions for a quick and tasty meal.
14of 16
Vegetarian Tortilla Casserole (Mexican Lasagna)
Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
This recipe is another vegetarian option for Mexican Lasagna, using layers of corn tortillas, black beans, and enchilada sauce. The filling is made with zucchini, corn, and bell peppers for added nutrition and flavor. It's a simple and delicious dish that even meat-lovers will enjoy.
15of 16
Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
If you want to try something a little different, this recipe uses tortillas instead of traditional lasagna noodles. It's filled with a delicious mixture of ground beef, black beans, and enchilada sauce, and topped with a layer of melted cheese. It's a fun and tasty twist on the classic dish.
No Mexican meal is complete without a side of rice, and this recipe for Authentic Mexican Rice is the perfect addition to any Mexican Lasagna dish. It's made with long-grain rice, tomato sauce, and spices for a flavorful and authentic dish. Serve it alongside your favorite Mexican Lasagna for a complete and delicious meal.
The Key Ingredient: Low-Fat Ground Turkey
When it comes to making a healthier version of any dish, the key is often in the ingredients. For this low-fat Mexican lasagna, we'll be swapping out the traditional ground beef for low-fat ground turkey. This lean protein option not only reduces the fat content, but it also adds a delicious flavor to the dish.
Boosting Flavor with Spices
To make up for the lack of fat in the ground turkey, we'll be using a variety of spices to add depth and flavor to our lasagna. Cumin, chili powder, and oregano are essential Mexican spices that will give our lasagna that authentic taste. Don't be afraid to adjust the amount of spices to your liking and add in some extra heat with cayenne pepper if you're feeling adventurous.
Swapping Out High-Fat Ingredients
Another key to making this low-fat Mexican lasagna is swapping out high-fat ingredients for healthier alternatives. Instead of using full-fat cheese, we'll be using reduced-fat shredded cheese. You can also use part-skim ricotta cheese instead of the traditional full-fat version. Additionally, instead of using flour tortillas, we'll be using whole wheat tortillas for added fiber and nutrients.
Layers of Deliciousness
Now that we have all our ingredients ready, it's time to start assembling our low-fat Mexican lasagna. Instead of using a traditional lasagna pan, we'll be using a 9x13 inch baking dish. Start by layering the bottom of the dish with whole wheat tortillas, then add a layer of the ground turkey mixture, followed by a layer of reduced-fat shredded cheese and some chopped fresh cilantro. Repeat this process until you've used up all your ingredients, ending with a layer of cheese on top.
Baking and Serving
Cover the dish with foil and bake in a preheated oven at 375 degrees for 20 minutes. Remove the foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly. Let the lasagna cool for a few minutes before slicing and serving. You can top it with some fresh avocado slices and a dollop of low-fat sour cream for even more flavor.
Now that you know how to make this delicious low-fat Mexican lasagna, there's no need to feel guilty about indulging in some comfort food. With a few simple ingredient swaps and some added spices, you can enjoy all the flavors of traditional lasagna without all the extra fat. Give this recipe a try and see for yourself how delicious and satisfying a healthier version of Mexican lasagna can be.
