19 Low Fat Meatballs Recipe Italian You Must Try Them!
Published on: Mar 15, 2024
For many people, Italian food is synonymous with rich, indulgent dishes that are packed with flavor but also high in fat and calories. However, with a few simple substitutions and techniques, you can still enjoy classic Italian dishes without sacrificing your health goals. One dish that often gets a bad rap for being unhealthy is meatballs, but with this low-fat meatballs recipe, you can indulge guilt-free while still satisfying your cravings for Italian cuisine.
This Italian chicken and rice casserole is a flavorful and hearty dish that is perfect for feeding a crowd. The combination of tender chicken, creamy rice, and savory Italian herbs and spices make for a delicious and satisfying meal. Plus, it's super easy to make and can be prepped ahead of time, making it a great weeknight dinner option.
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Italian Herb Baked Meatballs
Main Ingredients: Lean Ground Beef, Italian Breadcrumbs, Grated Parmesan
These Italian herb baked meatballs are a must-try for any meatball lover. They are bursting with flavor from a blend of herbs and spices, and the baking method ensures they are tender and juicy. Serve them over pasta or in a sub sandwich for a delicious and satisfying meal.
No list of Italian recipes is complete without a classic meatball dish. These Italian meatballs are made with a combination of ground beef, pork, and veal, as well as a blend of Italian herbs and spices. They are perfect for topping pasta or enjoying on their own as a delicious appetizer.
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Homemade Italian Meatballs
Main Ingredients: Lean Ground Beef, Ground Italian Sausage, Large Eggs
If you're looking for a homemade version of classic Italian meatballs, this is the recipe for you. These meatballs are made from scratch with a blend of ground beef, breadcrumbs, and Italian seasonings. They are then simmered in a rich and flavorful tomato sauce for a delicious and comforting meal.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
These great big Italian meatballs are perfect for those who love a hearty and filling meal. Made with a combination of ground beef, pork, and veal, as well as a variety of Italian herbs and spices, these meatballs are sure to satisfy. Serve them over pasta or in a sub sandwich for a delicious and satisfying meal.
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Crock Pot Italian Turkey Meatballs
Main Ingredients: Ground Turkey Breast, Whole Wheat Seasoned Breadcrumbs
For a healthier twist on classic Italian meatballs, try these crock pot Italian turkey meatballs. They are made with lean ground turkey and are cooked in a slow cooker with a flavorful tomato sauce. This dish is not only delicious, but it's also easy to make and perfect for busy weeknights.
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Baked Italian Meatballs
Main Ingredients: Lean Ground Beef, Italian Breadcrumbs, Grated Cheese
If you're looking for a healthier alternative to fried meatballs, give these baked Italian meatballs a try. They are made with lean ground beef and are baked in the oven until tender and juicy. Serve them over pasta or in a sub sandwich for a delicious and guilt-free meal.
For a hands-off approach to making Italian meatballs, try this slow cooker recipe. The meatballs are made with a blend of ground beef and pork, as well as Italian herbs and spices, and are cooked in a flavorful tomato sauce in the slow cooker. This dish is perfect for busy days when you still want a delicious and satisfying meal.
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Italian Sausage Meatballs
Main Ingredients: Italian Sausage, Ground Beef, Ground Pork, Eggs
For a twist on classic Italian meatballs, try making them with Italian sausage instead. These Italian sausage meatballs are bursting with flavor and are perfect for topping pasta or serving as a party appetizer. Plus, they are super easy to make and come together in no time.
This Italian lentil soup is a warm and comforting dish that is packed with flavor and nutrients. It's made with a variety of vegetables, lentils, and Italian herbs and spices for a hearty and delicious meal. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
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Crock Pot Italian Meatballs
Main Ingredients: Large Eggs, Breadcrumbs, Finely Chopped Onion, Grated
Pasta fagioli, which translates to "pasta and beans" in Italian, is a classic Italian soup that is both hearty and delicious. This version is made with a blend of vegetables, beans, pasta, and Italian herbs and spices for a flavorful and satisfying meal. Serve it with crusty bread for a complete meal.
For those watching their sodium intake, these low sodium Italian meatballs are a great option. They are made with lean ground beef, breadcrumbs, and a variety of herbs and spices, but with reduced salt. Serve them over pasta or in a sub sandwich for a delicious and healthier meal.
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Low Sodium Italian Meatballs
Main Ingredients: Lean Ground Beef, Large Eggs, Matzo Meal, Dried
Take your Italian meatballs to the next level with these mozzarella stuffed meatballs. They are made with a blend of ground beef and pork, as well as Italian herbs and spices, and are filled with gooey mozzarella cheese. Serve them over pasta or enjoy them on their own as a flavorful and satisfying appetizer.
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Italian Mozzarella Stuffed Meatballs
Main Ingredients: Lean Ground Beef, Yellow Onion, Breadcrumbs, Grated
No Italian meal is complete without a delicious homemade pizza, and the key to a great pizza is a great dough. This authentic Italian pizza dough recipe is easy to make and results in a crispy and flavorful crust. Top it with your favorite toppings for a delicious and personalized pizza.
If you're looking for a truly authentic Italian meatball recipe, this is the one for you. Made with a blend of ground beef and pork, as well as a variety of Italian herbs and spices, these meatballs are a delicious and satisfying dish that will transport you to Italy with every bite.
Everyone claims to have the best Italian meatball recipe, but this one truly lives up to its name. Made with a blend of ground beef, pork, and veal, as well as a variety of Italian seasonings, these meatballs are tender, juicy, and bursting with flavor. Serve them over pasta or in a sub sandwich for a meal that's sure to impress.
For an easy and delicious dinner, try these crockpot Italian meatballs and marinara. The meatballs are made with a blend of ground beef and pork, as well as Italian herbs and spices, and are slow-cooked in a rich and flavorful tomato sauce. Serve them over pasta for a satisfying and comforting meal.
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Crockpot Italian Meatballs and Marinara
Main Ingredients: Fire Roasted Diced Tomatoes, Tomato Sauce, Tomato
This hearty Italian beef and vegetable soup is a delicious and comforting meal that is perfect for cold winter days. It's made with a variety of vegetables, tender beef, and Italian herbs and spices for a flavorful and nutritious dish. Serve it with crusty bread for a complete meal.
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Hearty Italian Beef and Vegetable Soup
Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery
For those following a keto diet, these Italian meatballs are a great option. Made with a combination of ground beef and pork, as well as Italian herbs and spices, they are low in carbs but still bursting with flavor. Serve them over zucchini noodles for a delicious and satisfying meal.
The Importance of Choosing Lean Meat
When it comes to making low-fat meatballs, the most important step is to choose lean meat as the base for your recipe. Lean meats such as ground turkey, chicken, or even lean ground beef have significantly less fat and fewer calories compared to traditional ground beef. This simple swap can make a big difference in the overall fat and calorie content of your meatballs.
Tip: Look for ground meat labeled 90% lean or higher for the best results.
Substitute Breadcrumbs with Whole Wheat
Traditionally, breadcrumbs are used as a binding agent in meatballs and can add unnecessary fat and calories to the dish. A healthier alternative is to use whole wheat breadcrumbs instead. Whole wheat breadcrumbs provide the same binding power but also add a boost of fiber and nutrients to the recipe. You can also experiment with using other whole grain substitutes like quinoa or oats for an even healthier option.
Tip: Make your own whole wheat breadcrumbs by toasting whole wheat bread and processing it into crumbs in a food processor.
Avoid Adding Extra Oil
Many meatball recipes call for frying the meatballs in oil, which can add a significant amount of fat and calories. Instead, try baking the meatballs in the oven for a healthier cooking method. You can also use a non-stick pan and a small amount of cooking spray to prevent the meatballs from sticking without adding extra oil.
Tip: For extra flavor, try brushing the meatballs with a small amount of olive oil before baking them.
Load Up on Herbs and Spices
To add flavor to your low-fat meatballs, rely on herbs and spices instead of relying on high-fat sauces or cheeses. Italian herbs like oregano, basil, and parsley are perfect for adding an authentic Italian flavor to your meatballs. You can also experiment with different spices like cumin, chili powder, or paprika for a unique twist.
Tip: For an extra kick of flavor, add some garlic or red pepper flakes to your meatball mixture.
With this low-fat meatballs recipe, you can enjoy a classic Italian dish without feeling guilty. By choosing lean meats, substituting breadcrumbs with whole wheat, avoiding extra oil, and using herbs and spices for flavor, you can still indulge in your favorite cuisine while maintaining a healthy lifestyle. So next time you're craving Italian food, give this recipe a try and see how delicious low-fat meatballs can be!
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