16 Low Fat Italian Sausage Pasta Recipe You Won't Believe The Taste!
Published on: Mar 18, 2024
Are you looking for a delicious and healthy Italian sausage pasta recipe? Look no further! This low-fat Italian sausage pasta recipe is packed with flavor and nutrients, making it the perfect meal for any occasion. With a few simple ingredients and easy steps, you can create a mouth-watering dish that your whole family will love. So, let's get cooking and indulge in this guilt-free Italian favorite!
Italian Sausage, Tomato, and Macaroni Soup with Basil
Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
This hearty and flavorful soup is the perfect comfort food on a cold day. It combines the smoky flavors of beer can chicken with the tanginess of tomatoes and the freshness of basil. And the addition of Italian sausage gives it an extra kick of flavor. Serve with a crusty loaf of bread for a complete meal.
This classic Italian soup gets a twist with the addition of beer can chicken. The tender chicken adds a depth of flavor to the broth, while the mini meatballs and vegetables make it a hearty and filling meal. This soup is perfect for a weeknight dinner or for entertaining guests.
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One Pan Italian Sausage and Pepper Pasta
Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
If you're looking for a quick and easy one-pan meal, this Italian sausage and pepper pasta is the perfect choice. The addition of beer can chicken adds a smoky and savory element to the dish, while the peppers and onions add a touch of sweetness. And with only one pan to clean up, this recipe is a win-win.
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Penne Pasta with Italian Sausage Sauce
Main Ingredients: Italian Sausage, Onion, Diced Tomatoes, Tomato Sauce
This pasta dish is a twist on the classic spaghetti and meat sauce. The beer can chicken gives the sauce a rich and hearty flavor, while the addition of penne pasta makes it a more substantial meal. Top with some grated Parmesan cheese for a delicious and satisfying dinner.
For those busy weeknights when you don't have a lot of time to cook, this one-pot pasta dish is a lifesaver. Simply throw all the ingredients into one pot and let it simmer until the pasta is cooked through. The result is a flavorful and creamy dish that the whole family will love.
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Tuscan Sausage Pasta
Main Ingredients: Pasta, Italian Sausages, Garlic, Chicken Broth, Dijon
This Tuscan-inspired pasta dish is full of flavor and easy to make. The addition of beer can chicken gives it a smoky and savory taste, while the sun-dried tomatoes and spinach add a touch of sweetness and freshness. Serve with a side salad for a complete meal.
If you're a fan of classic Italian flavors, then you'll love this simple but delicious pasta dish. The combination of beer can chicken, Italian sausage, and tomatoes makes for a flavorful and satisfying meal. And with only a few ingredients, it's a quick and easy meal to whip up on a busy weeknight.
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Italian Sausage Casserole
Main Ingredients: Italian Sausage, Pasta, Alfredo Sauce, Mozzarella
This hearty casserole is a great way to use up leftover beer can chicken. The combination of chicken, sausage, and vegetables makes for a filling and tasty meal. And with a cheesy topping, it's sure to be a hit with the whole family.
If you're a fan of spicy food, then these Italian-style meatballs are a must-try. Made with beer can chicken, these meatballs are flavorful and juicy. And the addition of spicy Italian sausage gives them an extra kick. Serve with your favorite pasta for a delicious and satisfying meal.
This unique and flavorful dish is a twist on the classic Italian drunken noodles. The addition of beer can chicken gives the dish a smoky and savory flavor, while the peppers and onions add a touch of sweetness. And the best part? It's all cooked in one pot for easy cleanup.
This simple but delicious pasta dish is a crowd-pleaser. The combination of beer can chicken and Italian sausage creates a flavorful and hearty sauce that pairs perfectly with bow tie pasta. And with only a few ingredients, it's a quick and easy meal to make on a busy weeknight.
This soup is the perfect blend of hearty and comforting. The addition of beer can chicken gives the broth a rich and savory flavor, while the tortellini adds a filling element. Serve with a side of crusty bread for a delicious and satisfying meal.
This classic Italian dish is taken to the next level with the addition of beer can chicken. The tender chicken adds a depth of flavor to the lasagna, while the traditional layers of pasta, cheese, and sauce make it a hearty and comforting meal. Serve with a side salad for a complete dinner.
This traditional Italian soup is the perfect way to warm up on a cold day. The addition of beer can chicken adds a smoky and savory element to the broth, while the beans and vegetables make it a filling and nutritious meal. Serve with some crusty bread for a complete and satisfying dinner.
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Italian Sausage, Peppers and Noodles
Main Ingredients: Extra Virgin Olive Oil, Johnsonville Italian Sausage
This one-pan meal is a great way to use up leftover beer can chicken. The combination of chicken, sausage, and peppers creates a flavorful and hearty dish that is sure to please. And with only one pan to clean up, it's a win-win.
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Baked Ziti
Main Ingredients: Olive Oil, Garlic, Onion, Italian Sausage, Ground Beef
This classic Italian dish is a favorite for a reason. The combination of beer can chicken, ziti pasta, and marinara sauce creates a flavorful and satisfying meal. And with a cheesy topping, it's sure to be a hit with the whole family.
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Summer Italian Pasta
Main Ingredients: Pasta, Italian Sausage, Broccoli Rabe, Cherry Tomatoes
This light and fresh pasta dish is the perfect summer meal. The addition of beer can chicken gives it a smoky and savory element, while the cherry tomatoes and basil add a burst of freshness. Serve with a side of garlic bread for a delicious and easy dinner.
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Italian Zucchini Pasta Casserole
Main Ingredients: Italian Sweet Sausage, Pasta, Zucchini, Tomato Soup
This zucchini pasta casserole is a great way to sneak in some extra veggies. The combination of beer can chicken and zucchini creates a flavorful and healthy dish that is sure to be a hit. And with a cheesy topping, it's sure to be a hit with the whole family.
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Simple Baked Italian Oregano Meatballs.
Main Ingredients: Italian Sausage, Whole Grain Bread, Egg, Fresh Oregano
These simple but delicious meatballs are perfect for a busy weeknight. Made with beer can chicken, they are flavorful and juicy. And the addition of Italian oregano gives them an extra kick of flavor. Serve with your favorite pasta for a quick and easy meal.
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Italian Sausage & Spinach with Ziti
Main Ingredients: Pasta, Ground Italian Sausage, Frozen Spinach, Grape
This creamy and flavorful pasta dish is a great way to use up leftover beer can chicken. The combination of sausage, spinach, and ziti pasta creates a delicious and satisfying meal. And with only a few ingredients, it's a quick and easy meal to make on a busy weeknight.
The Benefits of Low-Fat Italian Sausage Pasta
Low in Calories and Fat
One of the main reasons why this recipe stands out is because it uses low-fat Italian sausage. Traditional Italian sausage can be high in calories and fat, making it a less healthy option. By opting for a low-fat version, you can indulge in the delicious flavors of Italian sausage without worrying about your waistline. This makes it a great choice for those looking to maintain a healthy diet without sacrificing taste.
Rich in Protein
Another great benefit of this recipe is the protein content. Italian sausage is a great source of protein, which is essential for building and repairing muscles. By using lean, low-fat sausage, you can still get all the protein you need without consuming excess fat. This is especially important for those who are trying to build muscle or maintain a balanced diet.
Packed with Flavor
Just because this recipe is low in fat, doesn't mean it's lacking in flavor. In fact, using Italian sausage adds an abundance of flavor to the dish. The herbs and spices used in the sausage will infuse into the pasta, creating a delicious, savory taste that is hard to resist. This is a great way to add some excitement to your usual pasta dishes without adding extra fat or calories.
How to Make Low-Fat Italian Sausage Pasta
Now that you know the benefits of this dish, let's get into the recipe itself. Here's what you'll need:
8 ounces of low-fat Italian sausage, sliced
8 ounces of whole wheat pasta
1 onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes
1 tablespoon of olive oil
1 teaspoon of Italian seasoning
Salt and pepper to taste
Step 1: Cook the Pasta
Begin by cooking the pasta according to the package instructions. Make sure to use whole wheat pasta for added fiber and nutrients.
Step 2: Cook the Sausage
In a separate pan, heat the olive oil over medium heat. Add the sliced sausage and cook until browned on all sides. Remove the sausage from the pan and set aside.
Step 3: Saute the Onion and Garlic
In the same pan, add the diced onion and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
Step 4: Add the Tomatoes and Seasonings
Once the onion and garlic are cooked, add the can of diced tomatoes and Italian seasoning. Stir to combine and let simmer for 5-7 minutes.
Step 5: Combine Everything
Add the cooked pasta and sausage to the pan with the tomato sauce. Stir to combine and let cook for an additional 2-3 minutes until everything is heated through.
Step 6: Serve and Enjoy!
Once everything is cooked and combined, it's time to serve and enjoy your low-fat Italian sausage pasta. Garnish with some fresh parsley and grated parmesan cheese for an extra flavor boost.
In conclusion, this low-fat Italian sausage pasta recipe is a delicious and healthy option for any pasta lover. With its low-calorie and high-protein content, it's a guilt-free way to satisfy your cravings and stay on track with your health goals. Give it a try and see for yourself how tasty and nutritious this dish can be!
Italian Sausage, Tomato, and Macaroni Soup with Basil
