15 Low Fat Italian Meatball Recipe Experience Flavor Like Never Before!
Published on: Mar 18, 2024
Italian cuisine is known for its bold flavors and hearty dishes, but many people shy away from it due to its reputation for being high in fat and calories. However, with a few simple swaps and tweaks to traditional recipes, you can enjoy all the deliciousness of Italian food without the guilt. In this article, we will share a low-fat Italian meatball recipe that will satisfy your cravings without sabotaging your healthy eating goals.
If you're a fan of hearty Italian flavors, then this Italian meatball soup is sure to become a new favorite. The combination of tender meatballs, fresh herbs, and savory broth is a match made in heaven. Plus, it's a one-pot wonder, making it perfect for a busy weeknight dinner.
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Slow Cooker Italian Meatball Soup
Main Ingredients: Medium Carrots, Celery, Yellow Onion, Italian
For a hands-off approach, try making this Italian meatball soup in your slow cooker. Simply toss all the ingredients in and let it simmer away until you're ready to eat. The longer it cooks, the more flavorful it becomes, making it a great option for meal prep or feeding a crowd.
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Crock Pot Italian Meatball Soup
Main Ingredients: Turkey Meatballs, Low Sodium Beef Broth, Diced
Not a fan of slow cookers? No problem. You can still achieve the same delicious flavors by making this Italian meatball soup in your trusty crock pot. Just set it and forget it, and come back to a warm and comforting meal that will satisfy your cravings.
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Italian Meatball Calzones
Main Ingredients: Hot Italian Sausage, Ground Sirloin, Seasoned Bread
If you're looking for a fun and creative way to use up leftover meatballs, try making these Italian meatball calzones. Simply stuff your favorite pizza dough with meatballs, cheese, and any other toppings you desire, and bake until golden and crispy. It's a fun twist on the traditional calzone and a great way to switch things up for dinner.
Don't have a lot of time to spend in the kitchen? This easy Italian meatball recipe is perfect for you. Made with just a handful of ingredients, these meatballs are quick to put together and can be used in a variety of dishes. From soups to sandwiches, these meatballs are a versatile and delicious addition to any meal.
Trying to watch your calorie intake? This light Italian meatball soup is a healthier option that doesn't skimp on flavor. The use of lean ground turkey and plenty of vegetables makes this soup a nutritious and satisfying meal. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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INSTANT POT ITALIAN MEATBALL SOUP
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Large
If you're a fan of using your Instant Pot for quick and easy meals, then you'll love this Italian meatball soup recipe. With the help of your trusty pressure cooker, this soup can be ready in just a fraction of the time. And the best part? The flavors are just as delicious as if you had slow cooked it for hours.
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Crock Pot Italian Meatball Soup
Main Ingredients: Italian Style Meatballs, Low Sodium Beef Broth, Water
Another option for making this delicious Italian meatball soup in your crock pot is to add some extra vegetables and turn it into a complete dinner. Simply add some potatoes, carrots, and other veggies to the mix and let them cook along with the meatballs. It's a hearty and satisfying meal that requires minimal effort.
Don't underestimate the power of a good meatball sauce. This Italian meatball sauce is the perfect accompaniment to your favorite pasta or as a dipping sauce for meatball calzones. Made with simple ingredients like tomatoes, garlic, and herbs, this sauce is bursting with flavor and will take your meatballs to the next level.
Looking for a classic Italian meatball recipe that will never fail you? Look no further. This tried-and-true recipe is full of traditional flavors and is perfect for any occasion. Serve it with your favorite pasta and sauce or use it as a topping for pizza. You can't go wrong with these delicious and tender meatballs.
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Low-Fat Cinnamon Energy Balls
Main Ingredients: Oats, Dates, Pure Maple Syrup, Cinnamon, Sea Salt
Need a quick and healthy snack to keep you going throughout the day? These low-fat cinnamon energy balls are the perfect option. Made with oats, dates, and a touch of cinnamon, these energy balls are a great source of natural energy and are so tasty, you won't even realize they're good for you.
On the hunt for the best Italian meatball recipe? Look no further. This recipe has been tried and tested countless times and is always a crowd-pleaser. The combination of beef and pork makes these meatballs extra juicy and flavorful, and the addition of herbs and spices takes them to the next level.
Who doesn't love a good meatball sandwich? This Italian meatball sandwich is the ultimate comfort food. Tender meatballs smothered in a rich and flavorful sauce, sandwiched between two slices of crusty bread...it doesn't get much better than this. Serve it with a side of fries or a salad for a complete meal.
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Slow Cooker/Instant Pot Italian Meatball Dinner...
Main Ingredients: Meatballs, Potatoes, Green Beans, Oil, Diced Tomatoes
If you're looking for a complete meal that requires minimal effort, then this slow cooker/instant pot Italian meatball dinner is for you. Simply add meatballs, veggies, and broth to your slow cooker or pressure cooker and let it do all the work. You'll come home to a delicious and hearty meal that will please the whole family.
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Low-Fat Vanilla Yogurt Pancakes
Main Ingredients: Self Rising Flour, Vanilla Yogurt, Medium Egg, Baking
Who says pancakes can't be healthy? These low-fat vanilla yogurt pancakes are a guilt-free option that still tastes just as delicious as traditional pancakes. Made with Greek yogurt and a touch of vanilla, these pancakes are light, fluffy, and perfect for a lazy weekend breakfast.
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Easy Italian Meatball Sandwiches
Main Ingredients: Italian Style Meatballs, Sandwiches, Marinara Sauce
If you're short on time but still want a delicious and satisfying meal, these easy Italian meatball sandwiches are the answer. Simply heat up some pre-made meatballs and sauce, toast some bread, and assemble your sandwiches. It's a quick and easy meal that the whole family will love.
For a fun twist on traditional meatball sandwiches, try making these Italian meatball sliders. They're perfect for parties or as a quick and easy appetizer. Simply use smaller buns and meatballs, and you've got a bite-sized version of a classic dish that's sure to be a hit.
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Italian Meatball and Potato Soup
Main Ingredients: Lean Ground Beef, Panko Breadcrumbs, Parmesan Cheese
If you're a fan of hearty and comforting soups, then this Italian meatball and potato soup is a must-try. The addition of potatoes gives it a heartier texture, making it a complete meal in a bowl. Plus, the flavors of the meatballs and herbs really shine in this delicious and filling soup.
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30-Minute Light Italian Meatball Soup
Main Ingredients: Extra Virgin Olive Oil, Carrots, Celery Rib, Low Sodium
Short on time but still craving a warm and comforting soup? This 30-minute light Italian meatball soup is the perfect solution. With just a handful of ingredients and a quick cooking time, you can have a delicious and nutritious meal on the table in no time.
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Italian Meatball Dunkers
Main Ingredients: Italian Style Meatballs, Pie Crust Dough, Cheese
If you have kids (or are just a kid at heart), these Italian meatball dunkers are sure to be a hit. Simply skewer meatballs and serve them with a side of marinara sauce for dipping. It's a fun and interactive way to enjoy meatballs and is perfect for a party or game night.
Italian cuisine is known for its bold flavors and hearty dishes, but many people shy away from it due to its reputation for being high in fat and calories. However, with a few simple swaps and tweaks to traditional recipes, you can enjoy all the deliciousness of Italian food without the guilt. In this article, we will share a low-fat Italian meatball recipe that will satisfy your cravings without sabotaging your healthy eating goals.
Ingredients:
Meatballs:
1 pound lean ground beef
1/2 cup whole wheat breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1 egg, lightly beaten
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Sauce:
1 can (28 ounces) crushed tomatoes
1/4 cup chopped onion
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Step 1: Prepare the Meatballs
In a large bowl, combine lean ground beef, whole wheat breadcrumbs, grated parmesan cheese, chopped fresh parsley, egg, minced garlic, Italian seasoning, salt, and black pepper.
Use your hands to mix all the ingredients together until well combined.
Shape the mixture into 1-inch meatballs.
Step 2: Cook the Meatballs
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Add the meatballs to the skillet and cook for 6-8 minutes, turning occasionally, until they are browned on all sides.
Transfer the cooked meatballs to a plate and set aside.
Step 3: Prepare the Sauce
In the same skillet, sauté chopped onion and minced garlic for 2-3 minutes until softened.
Add crushed tomatoes, Italian seasoning, salt, and black pepper.
Bring the sauce to a boil, then reduce the heat to low and let it simmer for 10 minutes.
Return the meatballs to the skillet and let them simmer in the sauce for an additional 10 minutes, until they are cooked through.
Step 4: Serve and Enjoy!
Serve the low-fat Italian meatballs over your choice of pasta or with some crusty bread on the side. Top with a sprinkle of fresh parsley and enjoy a delicious and guilt-free Italian meal.
This low-fat Italian meatball recipe is a healthier alternative to traditional meatballs, without compromising on taste. The use of lean ground beef and whole wheat breadcrumbs reduces the fat content, while the addition of herbs and spices adds plenty of flavor. So, next time you're craving Italian food, give this recipe a try and satisfy your taste buds without any guilt.
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