20 Low Fat Indian Curry Sauce Recipe Get Ready To Indulge!
Published on: Mar 28, 2024
Indian cuisine is known for its rich and flavorful curries, but many people shy away from making them at home because they are perceived as high in fat and calories. However, this doesn't have to be the case. With a few simple substitutions and tweaks, you can create a delicious and healthy low-fat Indian curry sauce at home. In this article, we will share a professional and well-organized recipe for a low-fat Indian curry sauce that will satisfy your taste buds without adding extra inches to your waistline.
Main Ingredients: Oil, Onions, Garlic, Ginger, Green Chili Pepper
This Indian-style curry sauce is full of flavor and can be used in a variety of dishes. Made with a base of onion and tomato, this rich and aromatic sauce is perfect for marinating chicken for a tasty Beer Can Chicken recipe. The spices used in this recipe give it a deep and complex flavor that will make your taste buds dance with joy. It's easy to make and can be stored in the fridge for a few days, making it a great option for busy weeknights.
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Pressure Cooker Master Curry Sauce
Main Ingredients: Vidalia Onions, Olive Oil, Garlic, Ginger Root, Curry
If you're looking for a quick and easy way to make a delicious curry sauce, look no further than this pressure cooker recipe. Pressure cooking allows the flavors of the spices to really infuse into the sauce, resulting in a rich and flavorful base for your Beer Can Chicken. This sauce can also be made in larger batches and frozen for later use, making it a convenient option for meal planning.
This sweet and tangy chutney is the perfect accompaniment to a spicy Beer Can Chicken. Made with fresh mangoes, ginger, and spices, this chutney adds a burst of flavor to any dish. It can also be used as a dipping sauce or spread for sandwiches. Bold and vibrant, this Indian Mango Chutney will take your Beer Can Chicken to the next level.
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Curry Sauce
Main Ingredients: Onions, Garlic, Minced Ginger, Diced Tomatoes, Turmeric
This classic curry sauce is a staple in many Indian households. Made with a base of tomatoes, onions, and spices, this sauce is the perfect base for a flavorful Beer Can Chicken. It can also be used in a variety of other dishes, such as curries, stews, and even soups. This versatile sauce is a must-have in any kitchen.
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Pudina Chutney (Indian Mint Chutney)
Main Ingredients: Cumin Seeds, Mint Leaves, Cilantro Leaves, Garlic
This refreshing and zesty chutney is made with fresh mint leaves, coconut, and spices. It's the perfect accompaniment to a spicy Beer Can Chicken, as the cool mint helps to balance out the heat. This chutney can also be used as a marinade for chicken, giving it a fresh and bright flavor. It's also a great option for vegetarians, as it pairs well with grilled vegetables.
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Vegan Raita (Indian Cucumber Yogurt Sauce)
Main Ingredients: Vegan Yogurt, Vegan Sour Cream, Cucumber, Fresh Lemon
This creamy and tangy yogurt sauce is a staple in Indian cuisine. Made with cucumbers, mint, and spices, this sauce is a great way to cool down the heat of a Beer Can Chicken. It can also be used as a dip for naan bread or as a topping for rice dishes. This vegan version is made with dairy-free yogurt, making it a great option for those with dietary restrictions.
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Fresh and Fragrant Indian Mint Chutney
Main Ingredients: Garlic, Ginger, Cumin Seeds, Roma Tomato, Cilantro
This simple and flavorful chutney is made with fresh mint leaves, lime juice, and spices. It's a great accompaniment to a spicy Beer Can Chicken, as the mint helps to cool down the heat. This chutney can also be used as a marinade for chicken, giving it a refreshing and fragrant flavor. It's a great addition to any Indian-inspired meal.
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Indian Restaurant-Style Sweet Onion Chutney
Main Ingredients: Large Onion, Ketchup, Tomato Paste, Paprika, Cumin
This sweet and tangy chutney is a popular condiment in Indian restaurants. Made with onions, vinegar, and spices, this chutney adds a burst of flavor to any dish. It's the perfect accompaniment to a spicy Beer Can Chicken, as it helps to balance out the heat. It can also be used as a spread for sandwiches or a topping for grilled meats.
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Anarosher Chutney – Indian Spiced Pineapple Chutney
Main Ingredients: Pineapple, Raisins, Mustard Oil, Panch Phoron, Dried
This unique and flavorful chutney is made with pineapple, mustard seeds, and spices. It's a great option for those who prefer a sweeter chutney to pair with their Beer Can Chicken. The spices used in this recipe give it a complex and aromatic flavor that will leave your taste buds wanting more. It's a great way to add a tropical twist to your meal.
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Curry Base Gravy (Sauce)
Main Ingredients: Sunflower Oil, Onions, Garlic, Minced Ginger, Garam
This curry base gravy is a staple in many Indian kitchens. Made with a base of onions, tomatoes, and spices, this gravy is a great option for those who love a saucy Beer Can Chicken. It can also be used in a variety of other dishes, such as curries, stews, and even soups. It's a great way to add a rich and flavorful element to your meals.
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Irish Curry Sauce
Main Ingredients: Ghee, Onion, Apple, Garlic, Ginger, Medium Curry
This Irish-style curry sauce is a unique twist on the classic Indian sauce. Made with potatoes, carrots, and spices, this sauce has a hearty and comforting flavor that pairs well with a Beer Can Chicken. It can also be used as a dip for chips or a topping for baked potatoes. This sauce is a great option for those who love a bit of Irish flair in their cooking.
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Indian Cilantro Green Chutney
Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
This vibrant and flavorful chutney is made with fresh cilantro, lime juice, and spices. It's a great addition to a spicy Beer Can Chicken, as the cilantro helps to balance out the heat. This chutney can also be used as a marinade for chicken, giving it a fresh and zesty flavor. It's a great option for those who love bold flavors.
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Apple Chutney
Main Ingredients: Apple, Vinegar, Vegetable Oil, Golden Raisins, Grated
This sweet and tangy chutney is made with apples, raisins, and spices. It's a great way to add a bit of sweetness to a spicy Beer Can Chicken. This chutney can also be used as a spread for sandwiches or a topping for grilled meats. It's a great option for those who prefer a milder chutney.
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Fresh Peach Chutney
Main Ingredients: Fresh Peaches, Medium Red Onion, Red Apple, Ground
This summery chutney is made with fresh peaches, ginger, and spices. It's a great accompaniment to a spicy Beer Can Chicken, as the sweet peaches help to balance out the heat. This chutney can also be used as a marinade for chicken, giving it a refreshing and fruity flavor. It's a great way to add a taste of summer to your meal.
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Coriander Mint Chutney
Main Ingredients: Coriander Leaves, Mint Leaves, Green Chili, Lemon
This flavorful and aromatic chutney is made with fresh coriander, mint, and spices. It's a great option for adding a bit of heat to a Beer Can Chicken. This chutney can also be used as a marinade for chicken, giving it a fresh and bold flavor. It's a great addition to any Indian-inspired meal.
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Homemade Mango Chutney
Main Ingredients: Ghee, Small Onion, Garlic, Garam Masala, Fenugreek
This homemade mango chutney is the perfect accompaniment to a spicy Beer Can Chicken. Made with fresh mangoes, spices, and a hint of chili, this chutney adds a burst of flavor to any dish. It's also a great option for vegetarians, as it pairs well with grilled vegetables. It's a great way to add a taste of India to your meal.
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Mango-Pineapple Chutney
Main Ingredients: Vegetable Oil, Onion, Red Pepper Flakes, Fresh Ginger
This tropical twist on the classic mango chutney is made with fresh mangoes, pineapple, and spices. It's a great option for those who love a bit of sweetness in their chutney. This chutney can also be used as a marinade for chicken, giving it a fruity and flavorful taste. It's a great way to add a touch of the tropics to your Beer Can Chicken.
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Indian Green Chutney
Main Ingredients: Coconut, Hot Water, Cilantro, Garlic, Jalapeno Pepper
This bright and flavorful chutney is made with fresh herbs, lime juice, and spices. It's a great accompaniment to a spicy Beer Can Chicken, as the herbs help to balance out the heat. This chutney can also be used as a marinade for chicken, giving it a fresh and tangy flavor. It's a great option for those who love bold flavors.
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Easy 5 minute Curry Sauce
Main Ingredients: Orange Juice, Cayenne Pepper, Sea Salt, White Pepper
If you're short on time but still want to enjoy a delicious curry sauce with your Beer Can Chicken, this recipe is for you. Made with curry powder, coconut milk, and spices, this sauce can be whipped up in just 5 minutes. It's a great option for busy weeknights and can be customized with your favorite ingredients. It's a quick and easy way to add a burst of flavor to your meal.
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Mango Chutney
Main Ingredients: Green Mango, Canela, Cloves, Cumin Seeds, Coriander
This classic mango chutney is a staple in many Indian dishes. Made with fresh mangoes, spices, and a hint of chili, this chutney adds a sweet and tangy flavor to any dish. It's the perfect accompaniment to a spicy Beer Can Chicken, as it helps to balance out the heat. It's also a great option for vegetarians, as it pairs well with grilled vegetables.
Ingredients You Will Need
1. Low-fat Yogurt
One of the main ingredients in this low-fat Indian curry sauce is yogurt. Yogurt is a great substitute for heavy cream or coconut milk, which are commonly used in traditional Indian curries. Choose a low-fat or non-fat option to keep the calorie count down.
2. Spices
The key to any good curry sauce is a blend of aromatic spices. In this recipe, we will use cumin, coriander, turmeric, and garam masala to create a robust and flavorful sauce. These spices not only add depth of flavor but also offer numerous health benefits.
3. Onions and Garlic
Onions and garlic are staple ingredients in Indian cuisine. They add a savory and slightly sweet flavor to the sauce. To make this recipe even healthier, we will use olive oil instead of traditional ghee (clarified butter) to sauté the onions and garlic.
4. Tomatoes
Tomatoes are another key ingredient in this low-fat Indian curry sauce. They provide a tangy and slightly sweet flavor, as well as a rich and vibrant color to the sauce. Tomatoes are also a good source of vitamins and antioxidants.
5. Fresh Herbs
To add a burst of freshness and brightness to the sauce, we will add a handful of fresh cilantro and mint leaves. These herbs not only add flavor but also provide a pop of color to the dish.
How to Make the Low-Fat Indian Curry Sauce
Step 1: Prepare the Yogurt
Take 1 cup of low-fat yogurt and whisk it in a bowl until it becomes smooth and creamy. This will prevent any lumps in the sauce and give it a smooth consistency.
Step 2: Toast and Grind the Spices
In a pan, toast 1 teaspoon each of cumin, coriander, and garam masala until fragrant. Let them cool and then grind them into a fine powder using a spice grinder or mortar and pestle.
Step 3: Sauté Onions and Garlic
In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté until the onions are translucent.
Step 4: Add Tomatoes and Spices
Add 1 cup of chopped tomatoes and the ground spices to the pan with the onions and garlic. Cook until the tomatoes are soft and the spices are fragrant.
Step 5: Mix in Yogurt
Once the tomatoes are cooked, lower the heat and add the whisked yogurt to the pan. Stir well to combine all the ingredients.
Step 6: Simmer and Serve
Let the sauce simmer for 5-10 minutes until it thickens to your desired consistency. Add a handful of chopped cilantro and mint leaves and stir. Your low-fat Indian curry sauce is now ready to be served over your favorite protein or vegetables.
In conclusion, with just a few simple substitutions and adjustments, you can enjoy a delicious and healthy low-fat Indian curry sauce at home. This sauce is not only low in fat and calories but also packed with flavor and nutrients. Give this recipe a try and impress your family and friends with your culinary skills. Happy cooking!
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