19 Low Fat Fish Recipe Indian Cook Up Something Special!
Published on: Mar 30, 2024
In today's health-conscious world, more and more people are looking for low-fat and nutritious recipes to incorporate into their diets. Fish is an excellent source of lean protein and essential nutrients, making it a popular choice for health-conscious individuals. However, many people struggle to find tasty and creative ways to prepare fish dishes. In this article, we'll explore an Indian-inspired low-fat fish recipe that is sure to satisfy your taste buds without compromising on nutrition.
Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger
This flavorful fish curry is a staple in Indian households. Made with tender chunks of fish cooked in a rich and creamy coconut sauce, it's the perfect comfort food for a chilly evening. The addition of coconut milk gives it a deliciously smooth and velvety texture, while the Indian spices add a punch of flavor. Serve over steaming hot rice for a complete meal.
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Easy Mustard Fish (Indian Style)
Main Ingredients: Fish, Onion, Ginger Paste, Garlic Paste, Mustard Oil
This mustard fish recipe is a quick and easy way to prepare a delicious meal. The tangy mustard sauce pairs perfectly with the tender fish, creating a burst of flavors in every bite. The Indian-style preparation adds a unique twist to this classic dish. Serve it with a side of steamed vegetables for a nutritious and satisfying meal.
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PAN FRIED FISH - INDIAN STYLE
Main Ingredients: Fish, Turmeric, Chilli Powder, Ginger Garlic Paste
This pan-fried fish recipe is a popular dish in Indian cuisine. The fish is marinated in a blend of Indian spices and then pan-fried to perfection. The result is a crispy and flavorful dish that is sure to please your taste buds. Serve it with a side of mint chutney for a refreshing touch.
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Grilled Fish Indian | Spicy Grilled Fish Indian Style...
Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
Grilling fish is a great way to enjoy a healthy and delicious meal. This spicy grilled fish recipe is made with an Indian-style marinade that adds a kick of flavor to the tender fish. The use of Indian spices gives it a unique twist that is sure to impress your guests. Serve it with a squeeze of lime for a burst of tangy freshness.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
This South Indian fish curry is a popular dish in the region. It is made with a flavorful coconut-based sauce that is spiced with curry leaves, tamarind, and south Indian spices. The combination of tangy and spicy flavors makes this dish a must-try for any seafood lover. Serve it with a side of steamed rice for a complete meal.
This Indian fish curry recipe is a simple and delicious way to prepare fish. The tender fish is cooked in a flavorful tomato-based sauce that is spiced with garam masala, turmeric, and coriander. The result is a hearty and comforting dish that is perfect for a family dinner. Serve it with naan bread for a complete meal.
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Spicy Nellore Chepala Pulusu - Andhra Fish Curry
Main Ingredients: Sesame Oil, Mustard Seeds, Cumin Seeds, Fenugreek
This spicy Andhra fish curry is a popular dish in the state of Andhra Pradesh. The fish is cooked in a tangy and spicy sauce that is made with tamarind, red chili powder, and Indian spices. The use of coconut oil gives it a unique flavor and adds richness to the dish. Serve it with steamed rice for a delicious meal.
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Bhetki Fish With Cauliflower & Potato Curry
Main Ingredients: Fish, Salt, Turmeric Powder, Mustard Oil, Florets
This Bhetki fish recipe is a flavorful and nutritious dish that is perfect for a weeknight dinner. The fish is cooked in a coconut milk and tomato-based sauce that is spiced with garam masala, coriander, and red chili powder. The addition of cauliflower and potatoes makes it a complete meal in itself.
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Baked Fish Biryani- Dum Biriyani
Main Ingredients: Fish, Chilli Powder, Turmeric Powder, Onion, Tomato
This baked fish biryani recipe is a unique twist on the classic biryani. It is made with tender fish that is marinated in a blend of Indian spices and then layered with fragrant basmati rice. The dish is then baked to perfection, resulting in a flavorful and aromatic meal. Serve it with a side of raita for a complete dining experience.
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Tamatar Wali Machli
Main Ingredients: Fish, Mustard Oil, Ajwain, Onion, Ginger Garlic Paste
This Tamatar Wali Machli recipe is a simple and delicious way to prepare fish. The fish is cooked in a tomato-based sauce that is spiced with garam masala, coriander, and turmeric. The result is a flavorful and comforting dish that is perfect for a family dinner. Serve it with steamed rice for a complete meal.
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Tilor Torkari ~ Sesame Fish from Assam
Main Ingredients: Fish, Salt, Turmeric, Mustard Oil, Red Chilies, Bay
This Tilor Torkari recipe is a traditional dish from the state of Assam in India. The tender fish is cooked in a sesame seed and coconut milk sauce that is spiced with curry leaves, mustard seeds, and red chili powder. The result is a rich and flavorful dish that is sure to become a family favorite. Serve it with steamed rice for a complete meal.
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Indian Mackerel (bangda) fish Tawa fry
Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
This Indian Mackerel fish tawa fry recipe is a popular dish in coastal regions of India. The fish is marinated in a blend of Indian spices and then pan-fried to perfection. The result is a crispy and flavorful dish that is perfect for a seafood lover. Serve it with a side of mint chutney for a refreshing touch.
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Crispy Surmai Fish Fry
Main Ingredients: Fish, Lemon Juice, Ginger Garlic Paste, Salt, Turmeric
This crispy Surmai fish fry recipe is a popular dish in the state of Maharashtra. The fish is marinated in a blend of Indian spices and then coated in breadcrumbs before being deep-fried to perfection. The result is a crispy and delicious dish that is perfect for a party appetizer. Serve it with a side of tangy chutney for a burst of flavor.
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Grilled Katla with Indian Spices!
Main Ingredients: Fish, Salt, Turmeric Powder, Lemon Juice, Onion, Ginger
This grilled Katla recipe is a healthy and delicious way to prepare fish. The fish is marinated in a blend of Indian spices and then grilled to perfection. The result is a tender and flavorful dish that is perfect for a weeknight dinner. Serve it with roasted vegetables for a nutritious and satisfying meal.
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Indian-spiced Fish Cakes
Main Ingredients: Hake, Madras Curry Powder, Breadcrumbs, Egg, Scallions
These Indian-spiced fish cakes are a delicious and creative take on the classic fish cake. The tender fish is mixed with potatoes, onions, and a blend of Indian spices before being pan-fried to perfection. The result is a flavorful and satisfying dish that is perfect for a light lunch or dinner. Serve it with a side of salad for a complete meal.
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Indian-style White Fish
Main Ingredients: Ghee, Red Onion, Fresh Ginger Root, Garlic Clove
This Indian-style white fish recipe is a simple and delicious way to prepare fish. The tender fillets are cooked in a coconut milk and tomato-based sauce that is spiced with garam masala, coriander, and turmeric. The result is a flavorful and comforting dish that is perfect for a family dinner. Serve it with steamed rice for a complete meal.
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Fish Curry South Indian, Fish Gravy
Main Ingredients: Fish, Salt, Chilli Powder, Haldi, Ginger Garlic Paste
This fish curry South Indian recipe is a traditional dish from the state of Tamil Nadu. The tender fish is cooked in a coconut milk and tomato-based gravy that is spiced with curry leaves, mustard seeds, and red chili powder. The result is a rich and flavorful dish that is sure to become a family favorite. Serve it with steamed rice for a complete meal.
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Simple/Easy Fish Fry/ South Indian Style
Main Ingredients: Fish, Chilli Powder, Coriander Powder, Ginger Garlic
This simple and easy fish fry recipe is a staple in South Indian households. The fish is marinated in a blend of Indian spices and then shallow-fried to perfection. The result is a crispy and flavorful dish that is perfect for a quick and delicious meal. Serve it with a side of coconut chutney for a burst of flavor.
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Fish Cutlet, Indian Style
Main Ingredients: Potatoes, Catfish, Salt, Chili Powder, Oil, Cutlets
This fish cutlet recipe is a creative and delicious way to prepare fish. The tender fish is mixed with potatoes, onions, and a blend of Indian spices before being shaped into cutlets and pan-fried to perfection. The result is a crispy and flavorful dish that is perfect for a party appetizer. Serve it with a side of mango chutney for a sweet and tangy touch.
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Indian Spiced Salmon with Minty Yoghurt
Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
This Indian spiced salmon recipe is a delicious and healthy way to prepare fish. The tender fillets are marinated in a blend of Indian spices and then grilled to perfection. The result is a flavorful and tender dish that is perfect for a special occasion. Serve it with a minty yogurt sauce for a refreshing touch.
The Benefits of Eating Fish
Fish is a staple food in Indian cuisine, and for good reason. Not only is it delicious, but it also offers a host of health benefits. Fish is a rich source of lean protein, which is essential for building and repairing muscles. It is also low in saturated fat and high in omega-3 fatty acids, which are known to promote heart health and reduce the risk of chronic diseases such as diabetes and high blood pressure. Additionally, fish is a good source of vitamins and minerals, including vitamin D, calcium, and iron.
Introducing Our Low-Fat Indian Fish Recipe
Now that we know the benefits of incorporating fish into our diets, let's dive into our low-fat Indian fish recipe. This recipe features tilapia, a mild and versatile fish that is widely available and budget-friendly. To add a burst of Indian flavors, we'll be using a blend of spices such as turmeric, cumin, and coriander. These spices not only add delicious flavor but also offer numerous health benefits. Turmeric, in particular, is known for its anti-inflammatory properties, making it a great addition to any diet.
Making the Recipe
To start, preheat your oven to 375 degrees Fahrenheit. In a small bowl, mix together 1 teaspoon each of ground turmeric, cumin, and coriander. Add ½ teaspoon of salt and mix well. Next, take 4 tilapia fillets and pat them dry with a paper towel. Place them on a baking sheet lined with parchment paper. Evenly sprinkle the spice mixture over the fillets, making sure to coat both sides.
Bake the fillets for 12-15 minutes, or until they are cooked through and flake easily with a fork. While the fish is cooking, prepare the side dish of cauliflower rice. Simply grate a head of cauliflower and sauté it in a pan with some olive oil and spices of your choice.
Once the fish is done, serve it with the cauliflower rice and your choice of fresh herbs such as cilantro or parsley. You can also add a squeeze of lemon juice for an extra burst of flavor. This low-fat Indian fish recipe is not only delicious but also easy to make and packed with nutrients, making it a perfect addition to your weekly meal plan.
In Conclusion
Incorporating fish into your diet is a great way to boost your overall health. By trying out our low-fat Indian fish recipe, you can enjoy all the benefits of fish without compromising on taste or nutrition. So next time you're looking for a healthy and delicious meal option, give this recipe a try!
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